35 mau ʻuala olakino ʻaʻole hiki ke kahiko

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka ʻuala, ʻaʻole mākou e luhi iā ʻoe. ʻAʻole wale ʻoe i hoʻopiha ʻia me ka protein, ka fiber a me nā huaora, he mea ʻono ʻole ʻoe. A no ka mea, ʻo ʻoe ʻuala —aka ka loa versatile a aloha starch a puni—he mau ala pau ole e lealea ai ia oe, mai nā mea haʻihaʻi i kīʻahi i kālua ʻia . Eia he 35 mau ʻuala olakino maikaʻi e like me ka ʻono.

PILI: Mai Fudgy Brownies a hiki i ka Silky Pies, Eia 26 ʻuala Dessert āu e makemake ai.

1. ʻO ka ʻuala a me nā Tacos Piʻi ʻEleʻele me ka ʻuala ʻulaʻula

ʻAʻohe ala hewa e ʻai ai a Taco . Akā ke noi nei kēia e leʻaleʻa i ka alfresco me kahi lime-honi Mekiko nā bearings.

E kiʻi i ka meaʻai

2. Nā Noodle ʻuala me ka wai ʻalemona

E hui i nā swoodles: He meaʻai lākou, akā he ʻeleʻele e like me ka pasta maʻamau. A he 20 mau minuke wale nō kēia e hoʻokani ai iā ʻoe.

E kiʻi i ka meaʻai

nāʻano likeʻole o yoga asanas me nā kiʻi a me ko lākou mau pono

3. ʻO ka ʻuala i hoʻopaʻa ʻia me Chipotle-Lime Yogurt

ʻOiaʻiʻo, hiki iā ʻoe ke lawelawe i kēia mau mea nani baked ma ke ʻano he ʻaoʻao no ka moa moa. Akā, hoʻopiha maoli lākou a nani hoʻi e lawe i ke kikowaena.

E kiʻi i ka meaʻai

4. ʻO ka ʻuala ʻuala Burgers

Ua puhi ʻia ʻoe e nā ʻōpala veggie maloʻo ma mua. ʻO ka mea pōmaikaʻi, he ultra-moist kēia, mahalo iā ʻuala a me ka laiki pua pua . ʻAʻole ʻeha pū ka avocado a me ka mayo ʻala.

E kiʻi i ka meaʻai

5. ʻO ka ʻuala i kālua ʻia

No ka mea pono nā fries aole loa mai ka papaʻaina, ʻaʻole pili i kāu ʻai. Holo i ka ketchup , e 'oluʻolu.

E kiʻi i ka meaʻai

6. ʻO ka Waffle Iron ʻuala Hash Browns

E hoʻomaʻamaʻa iā ʻoe iho: ʻO Brunch ma kou wahi e kokoke ana e loaʻa kahi hoʻonui epic.

E kiʻi i ka meaʻai

7. ʻO ka ʻuala Gnocchi i loko o ka Herbed White Wine Sauce

ʻElima wale nō ʻoe mai kēia mau uluna itty-bitty o ka maikaʻi cheesy. He aniani wale nō ka mea i nalowale waina .

E kiʻi i ka meaʻai

8. ʻO Rösti ʻuala me nā hua palai a me nā ʻōmaʻomaʻo

E hui me ko ka latke's sweet Swiss cousin hiki ke lawelawe no kakahiaka kakahiaka , ʻaina awakea a i ʻole ʻaina ahiahi . (Psst: E ʻoluʻolu e hoʻololi ʻuala no ka mea kāloti a i ʻole ʻuʻuku .)

E kiʻi i ka meaʻai

9. ʻUla Paʻa Bufalo

Ua ʻike paha ʻoe hiki ke mālama ʻia ka ʻuala a hiki i ʻelima mau lā i loko o ka pahu hau? He 15 mau minuke i ka umu ma mua o ka lawelawe ʻana a mākaukau lākou e ʻai. Aloha, hoʻomākaukau ʻai .

E kiʻi i ka meaʻai

10. Uala Crostini

Lawe ka berena i kahi noho hope e hana i ke ala no nā mea punahele a kēlā me kēia kanaka spud . E koho wale i kāu hoʻopalapala: iʻa iʻa ma luna o ka paʻakai paʻakai a maloʻo paha ʻalani a me nā ʻalemona ma luna o ka crème fraîche.

E kiʻi i ka meaʻai

11. ʻO Quiche me ka ʻuala ʻuala ʻole Gluten-Free

Crispy, cheesy, haʻahaʻa-carb a nani loa. Ua haʻi mākou he ʻaʻohe gluten a hoʻopiha ʻia me nā mea kanu e like me kale a me ka leeks?

E kiʻi i ka meaʻai

12. ʻO ka ʻuala i puhi ʻia me ka Pistachio-Chili Pesto

ʻO nā mea kanu hou, ka wai citrus, jalapeños a lawe mai i keia kao kao ʻaoʻao hāʻule i ke ola. E hui maikaʻi me steak , moa a koʻi puaʻa like like.

E kiʻi i ka meaʻai

13. Uala, Tomato, Kale a me Halloumi Papa Pepa

ʻO ka ʻono kiʻekiʻe, ka hoʻomaʻemaʻe liʻiliʻi. E lawelawe me ka berena crusty a i ʻole ka salakeke ʻōmaʻomaʻo a e ʻae i kāu mau malihini e kōkua iā lākou iho i nā mea maikaʻi ma ka pā.

E kiʻi i ka meaʻai

14. Uala Hummus

Me 3 grams o ka protein i loko o kēlā me kēia ʻelua-punepune ʻai, ʻo ia paha kekahi o nā meaʻai maikaʻi loa i ke aumoe hiki iā ʻoe ke ʻai.

E kiʻi i ka meaʻai

15. ʻO ka ʻuala, ka Bacon a me ka Broccoli Egg Muffins

ʻAʻole i maʻalahi ka ʻaina kakahiaka no ka lehulehu. P.S.: E lilo ana kēia mau muffins i hale lua maikaʻi loa no nā ʻano meaʻai kaumaha i loko o kāu pahu huki.

E kiʻi i ka meaʻai

16. ʻO ka ʻuala i kālua ʻia me Sriracha a me ka Lime

Ma kahi huaʻōlelo, epic. Akā hiki iā ʻoe ke hoʻomaikaʻi iā lākou me kēia super maʻalahi ʻaʻaʻa yogurt ʻekolu mau meaʻai wale nō.

E kiʻi i ka meaʻai

17. ʻO ka ʻuala i kāhi ʻia e ka Lemona, ka moa a me ka ʻōpae me Tzatziki

Kaisara? ʻAʻole mākou ʻike iā ia. Hiki i kēia saladi make-ahead meaʻai meaʻai inā kūʻai ʻoe i ka moa no pīkī a i ʻole pīni .

E kiʻi i ka meaʻai

18. Kopa ʻuala Thai kāloti

E hoʻohui i ka papa hoʻomaikaʻi o kēia makahiki me nā meaʻai e like me ka pā curry ʻulaʻula, hou ʻalāʻau a me nā ʻalemona i kālua ʻia e tamari.

E kiʻi i ka meaʻai

19. ʻO ka ʻuala ʻono

Inā ʻo ʻoe kekahi o kēlā poʻe e inaina nei i nā kīʻaha ʻuala ma luna o ka marshmallow (e hoʻololi kēia mau kuki kō i kou manaʻo, BTW), ʻo ia ka lā hoʻomaha kahi ʻē aʻe āu i kali ai.

E kiʻi i ka meaʻai

20. ʻO Chili Meaʻai

ʻAʻole e elemakule ka ʻai ʻai hoʻokahi ipu. A ua piha keia i ka uala, kulina , ka moa a me pīʻeleʻele . E hoʻokuʻu i ka ʻaila kawa a me ka boom, he vegan ia.

E kiʻi i ka meaʻai

pehea e kau ai i ka lipstick no ka manawa lōʻihi

21. Ka Pie Kahuhipa Uala Skillet

ʻO kāu koho keiki ʻaʻole hiki iā ʻoe ke hoʻopiʻi e pili ana i kēia papa nui lāʻau-i-kou-iwi.

E kiʻi i ka meaʻai

22. Uala Granola

Kiola kinamona -ʻala ʻala i loko o ka ʻuala puree, ʻaila niu a me meli , a laila e kālua. He iwakālua mau minuke ma hope, ua loaʻa iā ʻoe ka hāʻule kakahiaka kakahiaka o kou mau moeuhane.

E kiʻi i ka meaʻai

23. Kaʻuala ʻuala Thai Kalika

ʻEwalu mau meaʻai a me 30 mau minuke e kū ma waena o ʻoe a me ka hope loa anuanu-kau ʻai hōʻoluʻolu . E lawelawe me ka laiki basmati a me ka nui naan mahana.

E kiʻi i ka meaʻai

24. ʻO ka ʻuala a me ke kīʻaha Kale

E kāpīpī iā ia me ka balsamic glaze (a i ʻole e ʻānai i ka berena me ka garlicky aioli ) a aia ʻoe i ka ʻoihana.

E kiʻi i ka meaʻai

25. ʻO ka ʻuala i hoʻopaʻa ʻia a me ke kīʻaha Taco Steak

ʻO ka ancho chili marinade i paʻi ʻia me ka lime, ʻo Worcestershire sauce a me ka soy sauce e ʻono maikaʻi ʻōpae , moa aiʻole ka iʻa , inā ʻaʻole kāu ʻiʻo ʻulaʻula.

E kiʻi i ka meaʻai

26. ʻO ka ʻuala ʻuala ʻala

Hoʻopau kēia mau ʻai ʻala i nā ʻāpana i kūʻai ʻia ma ka hale kūʻai mai ka wai. E hoʻokuʻu i ka palai a hoʻomoʻa iā lākou no kahi milo momona haʻahaʻa.

E kiʻi i ka meaʻai

27. Uala ʻEleʻele Quesadilla

ʻAʻole hiki i nā carnivores (a me nā keiki) ke hoʻohuli i ko lākou ihu i kēia ʻāhuhi ʻaina awakea haku hana.

E kiʻi i ka meaʻai

28. ʻO ka ʻuala, ke kulina a me ka pī ʻeleʻele Enchiladas

He mea ʻelima ʻaina ahiahi no eono? Mākaukau i hoʻokahi hola? E noho mālie iā mākou kīʻaha -na puuwai aloha.

E kiʻi i ka meaʻai

29. ʻO ka ʻuala i kālua ʻia a me ka Sandwich me ka Herbed Ricotta

Aloha, ʻaina awakea kaumaha. ʻO ka puaʻa paʻakai a ʻono wale nō ka pāʻani no ka ʻuala ricotta chive-kissed a me nā ʻuala ʻuala.

E kiʻi i ka meaʻai

30. 30-Minute Breakfast Hash me ka Kale a me ka ʻuala

ʻO kēia meaʻai he ridiculously flexible. E ʻoluʻolu e hoʻololi i kekahi ʻōmaʻomaʻo puʻuwai i ka kale, e like me spinach , a hele ʻāhiu me kāu tiiki i ʻoki ʻia no ka hoʻopau ʻana.

E kiʻi i ka meaʻai

31. ʻO ka ʻuala i kālua ʻia me ka ʻuala me ka ʻuala ʻuala a me ka ʻuala.

TO ʻai ʻaoʻao i kaulike maikaʻi a hiki ke pālua ʻia ma ke ʻano he entree nona iho. Manaʻo kōkua: Mai laina i ka pepa bakena, no laila hiki i ka ʻuala ke hoʻokalameli i ka nui o ka hiki.

E kiʻi i ka meaʻai

32. ʻO ka ʻuala ʻuala me Tureke a me nā Piʻi ʻEleʻele

ʻAʻole hiki i nā pō anu anuanu ke kūʻē i kēia pōhaku momona hoʻokahi ipu. E hoʻohana i nā pī i loaʻa iā ʻoe ma ka lima, a i ʻole e pani pipi lepo a moa no Kuleke .

E kiʻi i ka meaʻai

33. ʻO Tacos ʻuala ʻuala

Pono ʻoe i 20 mau minuke e huki i kēia mau paʻa lima. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka hoʻopiha ʻana i nā burritos, quesadillas a i ʻole nā ​​​​saniwī cheese grilled ma kahi o nā pūpū taco.

E kiʻi i ka meaʻai

34. Salai ʻuala

Ua loaʻa wale i ka ʻaoʻao kauwela quintessential kahi hoʻololi hoʻoilo. E noʻonoʻo i nā cranberries, pecans a me ka maple -mayo dressing.

E kiʻi i ka meaʻai

35. Nā ʻuala ʻuala me Kaleponi ʻAvocado Aioli

Hoʻopiha ʻia me nā hua fennel, coriander a me kumino, ʻaʻole ʻoluʻolu kēia mau steak fries. Mai hoʻomaka ʻoe e hoʻomaka i ka aioli avocado.

E kiʻi i ka meaʻai

PILI: 50 ʻuala meaʻai no ka hoʻoilo a pau

No nā meaʻai maikaʻi loa, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele