ʻOi aku ka maʻalahi o ka hoʻomākaukau ʻana i ka pāʻina kakahiaka: 28 mau meaʻai no nā kakahiaka paʻa.

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E like me ʻoe makemake e hoʻomaka i ka lā me ka hoʻopiha, meaʻai kakahiaka kakahiaka , ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana. Ua nui nā kakahiaka i manaʻo ʻia e hoʻomaka me kahi pae aʻe ʻoluʻolu a i ʻole he papa huaʻai kupanaha…akā, ma muli o ke ʻano o ka manawa (a i ʻole ahem, palaualelo maoli), pono mākou e hilinaʻi i kēlā me kēia mea. meaʻai meaʻai hiki i ka wā i holo ai mākou i waho o ka puka. Hiki i kēia mau manaʻo wikiwiki, maʻalahi, hana mua ke hoʻoponopono i kēlā. E mālama i ka manawa me 28 mau meaʻai hoʻomākaukau pāʻina kakahiaka hiki iā ʻoe ke paʻi ma mua, no laila ʻaʻole pono ʻoe e hoʻomaka i ka lā me ka ʻole o ka ʻai maoli.

PILI: ʻO 62 mau meaʻai kakahiaka maikaʻi loa ma ke ao holoʻokoʻa

lā hānau keke kalima

1. ʻO nā Oats i ka pō me nā Blueberries a me nā Almond

ʻO ka nani o nā oats i ka pō a pau i ka inoa - hana lākou iā lākou iho i ka pō. E hui wale i ka oats , ka waiū a me kāu mea ʻono i koho ʻia i loko o kahi hue a waiho i ka pō. I ke kakahiaka, pono ʻoe e hoʻohui i nā toppings a ʻai.

E kiʻi i ka meaʻai

2. Pudding Hua Chia Matcha

Nā hua chia He ala maikaʻi loa ia e hoʻomaka ai i ka lā no nā kumu he nui. He kumu nui lākou o ka fiber a me ka calcium, he nui nā omega-3s a he kiʻekiʻe i nā antioxidants. E holoi i ka pudding me kahi kīʻaha huakaʻi o kī ʻōmaʻomaʻo , maopopo.

E kiʻi i ka meaʻai

3. ʻO Frittata Pākīpika Pākīpika

E like me ka maʻalahi e like me ka hoʻolei ʻana i nā mea ʻai a pau i loko o ka Crock-Pot (arugula! ʻulaʻula ʻulaʻula! Kao kao!) Hana i ka la Sabati e paina kakahiaka no ka pule holookoa. E kāʻei i kahi ʻāpana me kahi huaʻai ʻōmaʻomaʻo a i ʻole hua huaʻai i hana mua ʻia a loaʻa iā ʻoe kahi meaʻai-caliber, ma ka hele ʻana.

E kiʻi i ka meaʻai

4. Paleo Almond Butter Granola Bars

Nā lāʻau granola ʻO ka mea maʻamau kāu e hele ai inā ʻaʻole ʻoe manawa e kuke ai, akā ʻaʻohe mea ʻē aʻe kēia a me ke kō i hoʻohui ʻia, ʻaʻole like me ke ʻano kūʻai kūʻai. Hoʻopiha ʻia kēia me nā huaʻai momona a me ka protein, no laila pono lākou e hoʻopiha iā ʻoe a hiki i ka ʻaina awakea.

E kiʻi i ka meaʻai

5. Bacon, Huamoa a me ka Paʻi Paʻi kakahiaka

ʻIke maikaʻi ʻo Portability i kēia mau mea kakahiaka kakahiaka mea nui. E hana i nā muffins ma mua a mālama iā lākou i loko o ka friji e hoʻomoʻa a hoʻomaha paha i ke kakahiaka nui. ʻO nā mea a pau āu e makemake ai he hoʻokahi hola, kahi lima o ka pantry staples a me kahi jumbo pā muffin .

E kiʻi i ka meaʻai

6. ʻO Slow-Cooker French Toast me nā huaʻai

Inā makemake ʻoe i kumu ʻē aʻe e hoʻopaʻa i ke kauwela huakeke a me nā blueberries ma ka mākeke mahiʻai. Aia ka hapa nui o ka hana i ka wili ʻana i ka custard hua manu. Ke ninini ʻia ma luna o ka berena challah, ʻo ke kali wale nō ka mea i koe.

E kiʻi i ka meaʻai

ka hoʻokuʻu ʻana i ke aloha

7. Leek, Kale a me Kao Kao Strata

ʻO kahi ʻāpana he ʻano ʻano he papa, kālua kīʻaha hana ʻia me nā hua, ka berena a me ka paʻakai. E hōʻuluʻulu i nā mea ʻai i loko o kahi kīʻaha casserole a hoʻokuʻu iā lākou i kēlā me kēia kulu o ka custard hua manu i honi ʻia i ka pō. I ke kakahiaka, pahū ia i ka umu no 30 mau minuke a aia ʻoe i ka ʻoihana.

E kiʻi i ka meaʻai

8. Crispy Quinoa Cashew Granola

ʻO ke kī o kēia granola ʻO nā pono meaʻai? ʻO nā pīni Macambo, kahi mea kanu i hoʻohana ʻia e nā mea hoʻōla ma Amazon no nā kenekulia. Hoʻopiha ʻia me ka protein, fiber a me nā ʻakika momona omega-9. E hoʻohui i ka granola me waiu niu a hua kau , ai 'ole e 'ai e like me ka cereal me ka glu o ka waiu.

E kiʻi i ka meaʻai

9. No-Bake Gluten-Free Breakfast Cookies no hoʻokahi

Kokoke ia i ka mea ʻai e like me ka hiki ke loaʻa i ka ʻaina kakahiaka maikaʻi. Hoʻopili ʻia me nā ʻoʻa ʻōwili, ʻalemona pata a me nā nati, e hoʻopiha kēia meaʻai iā ʻoe no ka lā ma mua. Inā ʻaʻole lawa ka protein e hōʻoiaʻiʻo iā ʻoe, malia paha e hiki i nā ʻāpana kokoleka.

E kiʻi i ka meaʻai

10. ʻO nā Oats me ka Chocolate a me Strawberry

Hoʻohui ʻia ka ʻaila koko a me nā huaʻai hou no ka ʻaina kakahiaka ʻē aʻe e hoʻomanaʻo weliweli ana i ka ʻono. Inā ʻaʻohe strawberries ma ka lima, e ʻoluʻolu e hoʻohana maiʻa , clementines , ʻili niu, pears a i ʻole nā ʻāpala .

E kiʻi i ka meaʻai

11. ʻO ka ʻuala, ka Bacon a me ka Broccoli Egg Muffins

He mea huna kēia mau paʻa lima hoʻopiha: salsa i kūʻai ʻia ma ka hale kūʻai. Mālama ʻo ia iā lākou ka maʻa, hāʻawi i kahi ʻono o ka ʻono a hoʻokō i nā mea nui ʻē aʻe. E ʻoluʻolu e hoʻololi i ka broccoli no spinach a i ʻole arugula, a i ʻole e hoʻohana i ka ʻokiʻoki nā pua keʻokeʻo a i ʻole ʻo Brussels sprouts ma kahi o ʻuala .

E kiʻi i ka meaʻai

12. Cherry-Almond Baked Oatmeal

ʻAʻohe mea e makemake e hoʻomaka i ka lā ma mua o ka pūnāwai piha i nā kīʻaha lepo. ʻO ka mea pōmaikaʻi, ua hui ʻia kēia kīʻaha i loko o ke kīʻaha hoʻokahi. E hoʻomākaukau i ka pō ma mua, e mālama i loko o ka friji a e hoʻomoʻa i 25 mau minuke i ke kakahiaka a hiki i ka ʻeleʻele gula.

E kiʻi i ka meaʻai

13. Nā Paʻi lima kakahiaka

ʻAe, makemake mākou i ke ʻano kūʻai kūʻai. Akā, ua puhi kēia mau mea iā lākou ala mai ka wai. E hoʻolilo i ʻelua hola i kou lā hoʻomaha, kālua a hauʻoli i kēia mau ʻili, no laila hiki iā ʻoe ke hopu i hoʻokahi a hele i loko o ka pule. (ʻAʻole mākou e hoʻohewa iā ʻoe no ka loaʻa ʻana o kekahi ma hope o ka ʻaina ahiahi…)

E kiʻi i ka meaʻai

lapaau home no ka pimple marks

14. Koko ʻAi ʻAi ʻAi ʻAiʻi

No ke aha ʻae, ʻo kā mākou ʻōlelo aloha * ʻo ia * pīkī pīkī -honey drizzle. ʻAʻole wale nā ​​​​oats i uhi ʻia i ka pauka koko, akā ʻo nā nibs koko a me ke kokoleka ʻeleʻele i ʻoki ʻia i loko o ka hui. E hana i ka hui ke loaʻa iā ʻoe ka manawa a mālama i loko o kahi pahu hau a hiki i ʻelua mahina.

E kiʻi i ka meaʻai

15. Nā Buns Kinamona Suedena i hoʻopaʻa ʻia me ka Caramel paʻakai

I ke kakahiaka Poakahi pōʻeleʻele, ʻaʻohe mea e hoʻokuʻu iā mākou mai kahi moe me ka wikiwiki ma mua o kēia mau puʻupuʻu palupalu me ka uluna. kinamona ke kō, nā ʻalemona a me ka caramel paʻakai paʻa. Lawe lākou i kekahi mau hola e hana ai, akā e hauʻoli nui ʻoe i ka hoʻokomo ʻana i ka manawa ke ʻono ʻoe iā lākou, hilinaʻi.

E kiʻi i ka meaʻai

16. ʻO nā Oats i ka pō me ka niu a me ka Ginger

ʻOno, nutty, spicy—ʻo kēia meaʻai hoʻoulu haʻahaʻa haʻahaʻa e paʻa i nā memo kūpono. Pili mākou i ʻoki ʻia paina , ʻokiʻoki ʻia mango a ʻo ka ʻalaʻa candied e hoʻopau maikaʻi.

E kiʻi i ka meaʻai

17. ʻO ka pō Peach French Toast

Manaʻoʻiʻo a ʻaʻole paha, he ʻano maikaʻi brunch hiki ke hana i ka lā pule. He pāʻani kēia i ka palaoa Farani i hoʻopaʻa ʻia me ke kinamona, ka ʻaila cream, ka hau pīkī a ʻo ka nui o ke kō ʻeleʻele e hoʻomaloʻo i ke kīʻaha i ka pō ma mua o ka kuke ʻana i ke kakahiaka. E hele a inu i ka mimosa i kou kali ʻana.

E kiʻi i ka meaʻai

18. Chocolate Granola

Inā ʻoe e kāpīpī iā ia ma luna o Greek yogurt , whipped cream a i ʻole ʻaila hau vanilla , ʻaʻole e hōʻeha kēia granola crunchy. Hiki iā ʻoe ke hoʻololi loa i nā ʻāpana kokoleka no nā ʻāpana kokoleka keʻokeʻo, M&Ms, hua maloʻo a i ʻole nā ​​ʻōpala pīkī pīkī.

E kiʻi i ka meaʻai

19. ʻEkolu Mea Pono ʻO Chia Seed Pudding

ʻO ka waiu niu + hua chia + syrup maple = ka palaualelo loa ʻaina kakahiaka maikaʻi o na manawa a pau. Hoʻohui maikaʻi ʻia kona ʻono kūʻokoʻa me nā huaʻai a pau āu e noʻonoʻo ai. Hana ʻia ka meaʻai i ʻehā mau lawelawe, no laila e lawe i ka mea āu e makemake ai a waiho i ke koena i loko o ka friji no hope.

E kiʻi i ka meaʻai

20. ʻO nā Oats i ka pō me ka pīkī a me ka maiʻa

E lawe mai i ka protein, potassium a me ka pata pīnī. No ka mea i hoʻoulu ʻia e ka hoahānau haʻahaʻa o PB&J, ʻo ka PB&B, manaʻo mākou e aloha kāu mau keiki i kēia. A ʻaʻole hiki ke hōʻeha i kahi dollop jam ma luna ... e ʻōlelo wale '.

E kiʻi i ka meaʻai

ʻO nā lāʻau lapaʻau maikaʻi loa no ka lauoho lauoho

21. Nā Waffles i ka pō me ka Whipped Meyer Lemon Cream a me nā Strawberries

Inā ʻaʻole ʻoe i hana i ka paila waffle hū i noho i ka pō i loko o ka pahu hau ma mua o ka hoʻohana ʻia ʻana, ua kokoke kēia meaʻai e puhi i kou manaʻo. ʻO ka hoʻomaha ʻana i ka paila ʻaʻole mālama wale ʻoe i ka manawa i ke kakahiaka, akā hiki iā ia ke ʻae i ka ʻono e ulu a loaʻa i ka chewiest, fluffiest waffles āu e ʻai ai.

E kiʻi i ka meaʻai

22. Burritos ʻAi Paʻu Paʻu

Aia hoʻi, ʻo ka papa ʻaina kakahiaka maikaʻi loa. Ma ka hopena, loaʻa iā ʻoe a hiki i 20 burritos e mālama i loko o ka paʻukū a hiki i ʻekolu mahina. ʻO nā mea a pau āu e hana ai e hoʻomaʻamaʻa hou iā lākou-inā ʻoe e hele i ke ala meaʻai me nā mea kanu a me ka ʻeleʻele pīni a i ʻole e hoʻohui i ka sausage i hoʻoheheʻe ʻia - e hoʻokomo iā lākou i loko o ka microwave no kahi minuke.

E kiʻi i ka meaʻai

23. Māmā Māmā-Ahead Breakfast Casserole

Paʻa kēia kīʻaha, hoʻopiha a hiki ke hānai maʻalahi a lehulehu . Akā ʻo kā mākou mea punahele e pili ana iā ia ʻo ka hiki ke hoʻololi ʻia. Inā ʻaʻole ʻoe i ka sausage, e hoʻohana i ka puaʻa a i ʻole ka ham Taylor. Inā ʻaʻohe ou keʻokeʻo berena , hoʻohana i ka sourdough, ka palaoa holoʻokoʻa a i ʻole nā ​​ʻano ʻano ʻē aʻe āu i loaʻa ai ma ka lima. ʻO nā mea kanu, ʻo ka mea e maloʻo ana i kāu drawer crisper e hana.

E kiʻi i ka meaʻai

24. Make-Ahead Smoothie Packs

ʻAʻole lōʻihi ka hana ʻana a ʻoluʻolu , akā ma ke kakahiaka hectic, hiki nō ke kiʻekiʻe loa i kahi kauoha (ʻoi loa inā hoʻohana ʻoe i nā huaʻai hou e pono e hoʻomākaukau ʻia ma mua o ka ʻoki ʻana i nā hua maloʻo). ʻO ka hana ʻana i nā ʻeke smoothie ma mua he ala pōkole akamai, ʻoiai ʻo nā mea a pau āu e hana ai i ke kakahiaka e hoʻolei i ka ʻeke i loko o ka blender, hoʻohui i ka waiū a i ʻole ka wai a hui pū.

E kiʻi i ka meaʻai

25. Make-Ahead Breakfast Biscuit Sandwiches

ʻO kēlā me kēia lā e hoʻomaka me kahi kuki i hana ʻia i ka home he lā maikaʻi. ʻO kēia mau mea sammies He mea maʻalahi ia e like me ka hoʻopaʻa ʻana i nā kuki kiʻekiʻe me nā hua manu ʻoki ʻia, ka paʻakai a me ka puaʻa, a laila e ʻōwili ʻia a hoʻopaʻa ʻia a hiki i kou mākaukau e ʻai.

E kiʻi i ka meaʻai

26. Hoʻomoʻa ʻia ka sausage a me ka hua manu kakahiaka

ʻO kahi kīʻaha o ka sinapi maloʻo i loko o nā hua e hāʻawi i ka bake holoʻokoʻa i kahi ʻoi ʻoi, earthy je ne sais quoi. ʻO nā ʻāpana berena Farani, ka ʻakaʻaka i ʻoki ʻia a me ka sausage ʻūlū ʻia i loko o ka hui hua manu i ka pō ma mua o ka hoʻomoʻa ʻia ʻana i ke kakahiaka a hiki i ka ʻulaʻula gula.

E kiʻi i ka meaʻai

kumukūʻai hoʻopololei lauoho ma nā mea kūlohelohe

27. ʻO ka Ham a me ka paʻakai ʻaina kakahiaka

Makemake nui e lawelawe kakahiaka Kalikimaka , maʻalahi e leʻaleʻa i ka lā pule. He mea nui no ka lawelawe ʻana mahope Kalikimaka a i ʻole Pakoa , no ka mea he ala maikaʻi loa ia e hoʻohana ai koena ham .

E kiʻi i ka meaʻai

28. Quesadilla Paʻa Paʻa Paʻa

Mahalo i nā pīni keʻokeʻo, ʻoi aku ka nui o kēia mau pōhaku piha i ka cheese pūmua ma mua o kou manaʻo. E hahau wale i ka nui o ka hua manu i hoʻopiha ʻia e like me kou makemake, e ʻoluʻolu a hōʻuluʻulu i nā quesadillas e like me ka hiki. E hoʻokuʻu iā lākou ma kahi pepa bakena, a laila e hoʻololi iā lākou i kahi ʻeke paʻukū e wela ai ma hope.

E kiʻi i ka meaʻai

RELATED: 23 ʻO nā meaʻai kakahiaka maʻalahi no nā poʻe i hoʻoluhi ʻia

No nā meaʻai maikaʻi aʻe, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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