ʻO ka palaoa ʻaʻohe Gluten maikaʻi loa no ka hoʻomoʻa ʻana i ka berena, keke a me nā mea hou aku

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He makemake nui kou keke . Loaʻa iā ʻoe kahi allergy gluten. ʻOiai he mea paʻakikī paha ka loaʻa ʻana o ka palaoa ʻole palaoa i ka hale kūʻai i kekahi manawa, ʻo ka mea paʻakikī i kēia manawa ke koho ʻana i kahi mea e kūʻai ai. Aia kekahi kou o nā koho like ʻole e heluhelu ai i kēia mau lā, akā ʻo kekahi wale nō e hāʻawi iā ʻoe i nā hopena āu e ʻimi nei. Eia ʻeiwa o ka palaoa gluten-free maikaʻi loa hiki iā ʻoe ke kūʻai no ka keke, nā kuki, berena a me nā mea a pau ma waena.

PILI: 25 ʻO nā meaʻai maʻalahi ʻaʻohe gluten i ʻono e like me ka mea maoli

He aha ka gluten-free flour?

Hiki ke hana ʻia ka palaoa gluten-free mai nā ʻano kīʻaha like ʻole, nā starches a me nā nati. ʻAʻole ia i ka palaoa, ʻo ia ka mea e hāʻawi ai i ka palaoa maʻamau i kāna gluten. ʻO ka mea i lalo i kēlā pulupulu hāʻawi i ke ʻano, ka nahu a me ke ʻano o nā mea i kālua ʻia. Ke hoʻohui ʻia ka wai i ka palaoa palaoa, ola nā protein i loko o ka palaoa a pili kekahi i kekahi (ʻo ia ka gluten!). I ka manawa e hui ai ka palaoa pulu me ka hū—he hū paha ia, ka paʻakai paʻakai a i ʻole ka pauka bakena—hoʻopaʻa ka gluten i ke kalapona kalapona i hoʻoulu ʻia e ka huʻa, ʻo ia ke ala e piʻi aʻe ai ka mea kuke.

No laila, pehea e hana ai ka palaoa gluten me ka ʻole o ka gluten? I ka pau ʻana o ka lā, ʻaʻohe mea hiki ke hoʻopili pololei i ke ʻano o ka palaoa maʻamau. Akā, ʻoi aku ka nui o kāu kuke ʻana me ia a e hahai i kou holomua , ʻoi aku ka kokoke e hana hou i kāu mau meaʻai punahele. ʻOi aku ka maikaʻi o nā meaʻai i hoʻomoʻa ʻole ʻia me ka gluten ma mua o ko lākou mau mea mua i hoʻokumu ʻia i ka palaoa, no laila nui ka nui o ka palaoa gluten-free i loaʻa i ka xanthan gum, kahi mea hoʻopaʻa e kōkua i ka paʻa a me nā paila e noho pū. Kōkua pū ʻo Xanthan gum i ka hoʻohālike ʻana i ka namu pūlima o ka gluten.

ʻO kekahi mea nui: nā mea āpau palaoa loaʻa i kekahi degere o ka aila i loko o ka mea e hele rancid i ka manawa, akā gluten-free flours makemake hele ino ʻoi aku ka wikiwiki ma mua o ka palaoa palaoa. No laila, e kūʻai i ʻeke ʻeke kūpono e pili ana i ka nui o kou hoʻohana ʻana i ka palaoa, a e mālama pono e like me nā ʻōlelo aʻoaʻo-ʻaʻole nā ​​​​palaoa GF āpau i paʻa.

e hoʻopau i ka hāʻule lauoho

1. King Arthur Baking Company Gluten-Free All-Purpose Flour

ʻOi aku ka maikaʻi no nā meaʻai gluten-free

ʻAʻole ia he mea kupanaha aia kēia brand ma ka piko o kā mākou papa inoa, no ka mea, aloha ʻia ʻaʻole wale no kāna mau huahana stellar, akā ʻo kāna mau kumu hoʻomohala pau ʻole a me ka ʻike. ʻO kēia koho non-GMO, i hana ʻia mai ka hui ʻana o ka palaoa laiki, ka mākū tapioca a me ka starch ʻuala, he mea maikaʻi loa ia no kēlā me kēia ʻano meaʻai e kāhea pono ana i ka palaoa gluten-free, ʻo ia hoʻi nā mea i komo i ka hū. No ka mea ʻaʻole ia e hoʻopaʻa i ka xanthan gum, ʻaʻole ia e hoʻololi i ka palaoa 1: 1 maikaʻi loa no ka palaoa, no laila ʻoi aku ka maikaʻi no nā meaʻai i kāhea mua i ka palaoa gluten-free. (E hoʻololi i ka palaoa maʻamau i loko o nā meaʻai, ʻO ke ana a ke aliʻi Arthur no ke ana ʻana i ka palaoa gluten-free ʻoi aku ka maikaʻi o ke koho.)

E kūʻai mai (/24 auneke)

2. ʻO Bob's Red Mill Gluten-Free 1-a-1 Baking Flour

ʻOi loa no nā pani pani

Inā makemake kāu meaʻai punahele i ka palaoa āpau a makemake ʻoe e hoʻolilo iā ia i ka gluten-free, mai nānā ʻoe ma mua o kā Bob's 1-to-1. Hoʻolālā ʻia e hoʻololi i ka palaoa palaoa i kēlā me kēia meaʻai, mai brownies a hiki i muffins i nā kuki. He hui ia o ka palaoa laiki keʻokeʻo ʻono, ka palaoa laiki ʻulaʻula, ka palaoa sorghum, ka palaoa tapioka a me ka maloʻo ʻuala, me ka xanthan gum. No laila, ʻaʻole pono ʻoe e hana i nā tweaks a i ʻole e hoʻohui i nā mea ʻē aʻe e kālua ai i kāu mea punahele punahele. ʻOi aku ka maikaʻi, hana ʻia ka palaoa i loko o kahi keʻena gluten-free ʻole a hoʻāʻo ʻia kēlā me kēia pūʻulu e hōʻoia i ka ʻole o ka palaoa.

/22-auneke ʻehā ʻeke ma Amazon

3. ʻO Anthony's Brown Rice Flour

ʻOi loa no ka kuke ʻana

ʻO ka palaoa laiki ʻulaʻula kahi koho kaulana no ka mea he liʻiliʻi liʻiliʻi a māmā loa. He ʻoluʻolu kona ʻono, ʻaʻole like me nā mea ʻē aʻe (ahem, palaoa niu). ʻAʻole GMO ʻo Anthony a hana ʻia mai ka lepo pōhaku, ka laiki ʻeleʻele waena. ʻO ka haʻahaʻa protein o ka palaoa raiki ʻo ia hoʻi ʻaʻole ia e hoʻopuka i nā hopena maikaʻi loa i nā mea i kālua ʻia, no ka mea ʻaʻole ia e paʻa i ka palaoa a me nā koho ʻē aʻe. Inā makemake ʻoe e hoʻohana i ka palaoa laiki e kālua ai, e hui pū me nā palaoa gluten-free ʻē aʻe e hiki ke kōkua i ke ʻano. Ma kāna iho, ʻoi aku ka maikaʻi o ka palaoa raiki ma ke ʻano he mānoanoa no nā sopa, nā ʻuala a me nā ʻuala a ma ke ʻano he ala e ʻeli ai i ka ʻiʻo no ka palai a i ʻole ka hana ʻana. noodles , ʻoiai ʻo ka poʻe loiloi o Anthony e ʻōlelo nei he mea kupanaha no nā pancakes. E maopopo hale kūʻai i loko o ka pahu hau a hiki i ʻelima mahina a i ʻole i loko o kāu pahu hau a hiki i hoʻokahi makahiki.

/ʻelima paona ma Amazon

4. Krusteaz Gluten-Free All-Purpose Flour

Waiwai maikaʻi loa

Inā he mea hou ʻoe i ka palaoa gluten-free a ʻaʻole makemake ʻoe e splurge pololei ma waho o ka ʻīpuka, ʻaʻole hiki iā ʻoe ke lanakila i ke kumu kūʻai o Krusteaz. Ma ka 13 keneta no ka auneke, ua hoʻolālā ʻia kēia hui ʻana o ka palaoa sorghum whole-grain, brown rice flour, whole-grain millet flour a me xanthan gum e hoʻololi i ka palaoa i hoʻokumu ʻia i ka palaoa i nā ʻāpana like. E hoʻohana iā ia e kālua i nā kuki, berena, ʻōwili, pancakes, brownies a ma o aku.

/ʻelua paona ʻewalu ʻeke

5. Otto's Naturals Cassava Flour

ʻOi aku ka maikaʻi no nā brownies, nā kuki a me nā keke

Hana ʻia mai ke aʻa yucca, ʻo ka palaoa cassava he mea maʻemaʻe, pauda e like me ka palaoa tapioka. He ʻono lepo maʻemaʻe kona ʻono akā ʻoi aku ka ʻono i ke kū ʻole ke kālua ʻia. ʻAʻole hoʻohui ʻo Otto's Natural i nā palaoa ʻē aʻe i ka hui ʻana - he aʻa yucca non-GMO wale nō. No ka mea ʻoi aku ka nui o ka wai o ka palaoa cassava ma mua o ka palaoa palaoa, maikaʻi ia no ka kuke ʻana i nā mea ʻono e like me nā kuki, nā keke a me nā brownies ma mua o nā mea hū e like me ka berena a i ʻole donat. Hiki iā ʻoe ke hoʻohana iā ia no ka ʻōpala pizza, ka palaoa a i ʻole ka pasta, no ka mea ʻaʻole pono ia mau mea e hāpai nui.

/ʻelua paona ma Amazon

6. Terrasoul Superfoods Organic Almond Flour

ʻO ka palaoa ʻalemona maikaʻi loa

Inā ʻaʻole ʻoe maʻi maʻi nati, palaoa ʻalemona he mea pono ke hoao. Hāʻawi ia i ka hoʻonui ʻana i ka protein a me ka fiber i kēlā me kēia ʻano meaʻai, a me kahi ʻono kūʻokoʻa maikaʻi e hoʻolilo iā ia i super versatile. Hana ʻia ka palaoa ʻalemona a Terrasoul mai nā ʻalemona Spanish blanched a he ʻano maikaʻi loa. ʻAʻole ia he koena kemika, e like me ka propylene oxide, ka mea maʻamau i nā palaoa ʻalemona ʻē aʻe. ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi iā ia i hoʻokahi no ka palaoa palaoa, ʻo ka hoʻohui ʻana i ka palaoa ʻoi aʻe ma mua o ka mea i kapa ʻia i loko o kahi meaʻai hiki ke kōkua iā ʻoe e loaʻa i kahi pāpaʻa paʻa a i ʻole ka palaoa. Hiki iā ʻoe ke hoʻohana i ka xanthan gum, hua keʻokeʻo a i ʻole ka pauka psyllium husk e hoʻokō i kahi ʻano paʻa. E hoʻohana i ka palaoa ʻalemona e hana i nā kuki, nā pancakes, nā berena wikiwiki a me nā meaʻai ʻē aʻe. (Inā ʻaʻole ʻoe i male i ka hoʻohana ʻana i ka palaoa ʻalemona organik, ʻO Blue Diamond he koho paʻa nō hoʻi me mau tona o nā loiloi mea kūʻai maikaʻi.)

/ hoʻokahi paona ma Amazon

7. ʻO Viva Naturals Organic Coconut Flour

ʻO ka palaoa niu maikaʻi loa

He ʻono ʻokoʻa ka palaoa niu e hiki mai ana ma nā mea a pau āu e hana ai me ia. No laila, e hoʻohana iā ia i loko o nā meaʻai i kapa ʻia i ka niu a i ʻole nā ​​​​meaʻai e pōmaikaʻi ai i kona ʻono, e like me ka macarons a i ʻole nā ​​kuki kīkī kokoleka. He mea maikaʻi nō hoʻi ka palaoa niu no nā tortillas, pancakes a me nā ʻōpala. Manaʻo ʻo Viva Naturals e hoʻololi i kahi & frac14; kīʻaha o ka palaoa niu a me hoʻokahi hua no ke kīʻaha palaoa palaoa (e kōkua ka protein mai ka hua manu i ka ʻoihana hana). Loaʻa i ka palaoa niu ka ola lōʻihi loa e pili ana i nā palaoa gluten-free. E mālama ʻia i loko o ka pahu hau a hiki i hoʻokahi makahiki - mai waiho wale i loko o ka hale lole no ka mea ʻaʻole paʻa.

/ʻehā paona ma Amazon

8. Arrowhead Mills Organic Buckwheat Flour

ʻO ka palaoa piha ʻole gluten-free maikaʻi loa

ʻAʻole wale ʻo buckwheat kahi kumu nui o ka protein a me ka fiber, akā he ʻono maikaʻi hoʻi kona ʻano honua e hiki ai ke hoʻonui i ka ʻai no nā pahū, soba noodles, pancakes, berena pālahalaha a me ka keke a me ka muffins (hiki i nā mea i kālua ʻia ke pōmaikaʻi mai ka hui ʻana me ka palaoa ʻē aʻe, e like me ka oat a i ʻole ka laiki). ʻO kēia palaoa buckwheat ponoʻī he 30 grams o ka palaoa piha i kēlā me kēia & frac14; kīʻaha. E hoʻohui me nā meaʻai e hoʻopiha i kona ʻono, e like me ke kokoleka ʻeleʻele, nā nati toasted a i ʻole nā ​​halo. (P.S. Arrowhead Mills's palaoa millet ʻoi aku ka nui o nā kīʻaha piha ma 35 grams no ka lawelawe.)

/22 auneke ma Amazon

9. ʻO Namaste Foods Organic Sorghum Flour

ʻO ka palaoa gluten-free nui loa

Hana ʻia ia mai ka sorghum, kahi palaoa kahiko i ʻoi aku ka kiʻekiʻe o ka protein a me ka fiber ma mua o ka palaoa. Aia he 4 grams o ka protein a me 3 grams o ka fiber i kēlā me kēia & frac14; kīʻaha o ka palaoa sorghum o Namaste Foods, me ka palaoa AP mau o 3 grams o ka protein a me & frac12; gram o ka fiber. He waiwai hoʻi ka Sorghum i ka hao, e kaena ana i ka 8 pakeneka o kāu nui i ʻōlelo ʻia i kēlā me kēia lā i kēlā me kēia lawelawe. He mea maikaʻi no Pizza ʻōpala a me ka palaoa pālahalaha e pōmaikaʻi ai i kona ʻono lepo. E like me ka palaoa amaranth a me ka oat, hiki ke mālama ʻia ka palaoa sorghum i loko o ka pahu hau a hale ʻai paha . Ma ka lumi wela, e mālama ʻia no ʻelua mahina - e hoʻokuʻu iā ia e pālua i kona ola paʻa.

/22-auneke ʻeono ʻeke ma Amazon

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