ʻO ka meli a me ke kō: Hiki iā lākou ke hana i nā kickass scrubs a nā exfoliant , akā i ka wā e pili ana i ka ʻai ʻana, ʻo wai ka mea ʻono e aliʻi nui? Lohe pinepine mākou he ʻoi aku ka maikaʻi o ka meli ma mua o ke kō - he aha me nā hana āpau a me nā pilikia olakino i ʻike ʻia ke kumu - akā ʻoiaʻiʻo maoli nō? E nānā i kā mākou wehewehe ʻana o ka meli vs ke kō ma lalo nei.
papa inoa o nā kiʻiʻoniʻoni hollywood aloha loa
He aha ka meli?
Ua ʻike mākou ua hana ka nalo i ka meli mai ka nectar pua, akā ʻoi aku ka nui o kēia mea ʻono ma mua o kēlā. Hoʻokumu ʻia ka meli me ʻelua mau kō—fructose a me ka glucose—a me ka wai. Nui nā ʻano meli, e like me ka acacia, eucalyptus, pua gula a me ka blackberry a me ka blueberry. Hiki i ka meli ke waihoʻoluʻu ma muli o ke kumu. E kamaʻāina paha ka hapa nui o ka poʻe i ka meli melemele ʻeleʻele, ʻoiai ʻo ia ka meli maʻamau, akā aia nā ʻano meli ʻē aʻe (e like me ka buckwheat) ʻeleʻele ʻeleʻele.
He aha nā mea maikaʻi o ka meli?
No ka loaʻa ʻana o ka meli mai kahi kumu kūlohelohe, loaʻa iā ia nā mea pono e like me nā enzymes, amino acids, B vitamins, vitamina C, minerals, a me nā antioxidants. ʻO nā antioxidants i loaʻa i loko o ka meli he flavonoids, kahi e kōkua ai i ka hōʻemi ʻana i ka mumū. ʻOi aku ka kiʻekiʻe o ka meli i ka fructose ma mua o ka glucose, ʻo ia ka mea hiki iā ʻoe ke hoʻohana i nā mea liʻiliʻi a hoʻomāʻona i kou niho momona. ʻO kekahi mau haʻawina, e like me ʻo kēia e nā mea noiʻi ma Finland , ua hōʻike ʻo ia i ka meli maka, unpasteurized-ʻo ia ka nui o ka pollen kūloko-hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka poʻe mai nā maʻi allergies o ke kau.
Loaʻa i ka meli nā mea ho'ōla ʻē aʻe. Ua ʻike ʻia e hōʻoluʻolu i ka ʻāʻī ʻeha a me ka hoʻomaha maloʻo, hacking coughs. Hiki ke loaʻa ma nā ʻano topical a kōkua i ka ho'ōla ʻana i nā kuni liʻiliʻi a me nā ʻeha.
pehea e wehe ai i ke poʻo ʻeleʻele
He aha nā pōʻino o ka meli?
ʻOiai he nui ka meli e pili ana i nā pono olakino, ʻaʻole pono e ʻai ʻia. No ka mea hoʻokahi, he kiʻekiʻe ia i nā calories-hoʻokahi punetune he 64 calories. He nūhou maikaʻi ʻole ka meli no ka poʻe me nā maʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai, no ka mea he kiʻekiʻe ka glycemic index. Paipai ʻia nā mākua o nā pēpē ma lalo o hoʻokahi makahiki e hōʻole i ka hānai ʻana i kā lākou tots meli no ka mea hiki ke alakaʻi botulism , he ma'i kakaikahi nae.
He aha ke kō?
Hoʻokumu ʻia ke kō mai ke kō a i ʻole ka pipi kō a ua hana ʻia me ka glucose a me ka fructose, i hoʻopaʻa ʻia e hana i ka sucrose. ʻOiai mai nā kumu kūlohelohe, hana nui ia ma mua o kona hele ʻana i kāu papaʻaina. ʻO ke kō keʻokeʻo, ʻeleʻele, a me ka maka ka mea maʻamau i hoʻohana ʻia - ʻo ke kō maka ka mea liʻiliʻi loa o ka ʻekolu.
He aha nā mea maikaʻi o ke kō?
ʻOiai ʻaʻole i loaʻa ka waiwai meaʻai o ka meli, ʻoi aku ka haʻahaʻa o ke kō i loko o nā calorie, me hoʻokahi punetune e hele mai ana i 48 calories. ʻOi aku ka maʻalahi o ke kō ma mua o ka meli, maʻalahi ke loaʻa a lōʻihi kona ola. Manaʻo ʻia ʻoi aku ka maikaʻi no ka kuke ʻana.
nā pōmaikaʻi o ka hoʻohana ʻana i ka ʻōmato ma ka maka
He aha nā pōʻino o ke kō?
Ma muli o ka hana ʻana o ke kō a pau, ʻaʻohe ona koena meaʻai. ʻOi aku ka liʻiliʻi o ke kō maʻemaʻe ma mua o ke kō keʻokeʻo, akā ʻaʻole ia i loaʻa nā pono meaʻai. ʻOi aku ka kiʻekiʻe o ke kō ma ka glycemic index ma mua o ka meli a hiki ke hoʻonui koke i ke kō koko koko, e alakaʻi ana i kahi emi kiʻekiʻe ma hope. (ʻO ia ke kumu i manaʻo ai ʻoe i kekahi manawa i ka hoʻoulu ʻana o ka ikehu a laila emi nui ma hope o ka ʻai ʻana i kekahi mau kuki kīkī kokoleka.)
Hiki i ka hoʻohana ʻana i ke kō nui ke alakaʻi i nā pilikia olakino e like me ka piʻi ʻana o ke kaumaha, ka momona, nā niho niho a me ka maʻi momona momona ʻole (no ka mea, pono e hoʻoikaika nui kou ake e hana i ka fructose i hoʻomaʻemaʻe ʻia.)
No laila, ʻo wai ka koho maikaʻi loa?
Ke hele mai i lalo, ʻo ka moderation ka inoa o ka pāʻani me nā mea ʻono ʻelua. ʻO ka hoʻohana nui ʻana i kēlā me kēia mea hiki ke alakaʻi i kekahi mau pilikia olakino koʻikoʻi, a ʻoiai ʻoi aku ka maikaʻi o ka meli ma muli o nā meaʻai ʻē aʻe, ʻaʻole ia he mea olakino olakino. Makemake ʻia ke kō no ka kuke ʻana, akā ʻaʻole he hoʻohenehene kēlā ulia ʻana ma hope o ke kō. ʻO kēia ka mea e lawe ai: e mālama iā ʻoe iho i kekahi manawa, akā mai hoʻomāhuahua i ka mea ʻono.
3 mau ʻōlelo aʻoaʻo no ka ʻoki ʻana i nā mea ʻono:
PILI: 7 mau mea pani no ka huila kulina e hiki ke kuai ma ka halekuai
