He koho maikaʻi ʻo Heres e hoʻohana ai i ka ʻō, ʻo ia hoʻi, i ke ʻano o ka hana ʻana i ka roti ʻono. ʻO ka Oats kahi meaʻai momona piha piha i ka momona, hiki ke hoʻohana ʻia e ka poʻe i kaʻai koʻikoʻi a makemake e lilo i ka paona. Haʻahaʻa ia i nā calories a waiwai i ka beta-glucan, ʻo ia kahi agena hoʻohaʻahaʻa kolesterol nui.
ʻO Bitter gourd, a ʻo Karela paha, kekahi o ia mea ʻai a mākou a pau i loaʻa ai ka pilina aloha-inaina; akā ua ʻike anei ʻoe i ka hoʻohui ʻana iā ia i kahi papa wai momona ʻawaʻawa hiki ke kaohi i kou kiʻekiʻe kō kō? Manaʻo ʻia kēia papaʻai wai e like me kekahi o nā lāʻau lapaʻau maikaʻi loa no nā mea maʻi diabetic.
Makemake anei ʻoe e hoʻāʻo i kahi papa ʻono e like me ka mea i hoʻomākaukau ʻia i nā hale ʻaina? ʻĀ, a laila hiki iā ʻoe ke hoʻāʻo i ka pasta kīʻaha keʻokeʻo. ʻO kēia kahi kīʻaha i hoʻomākaukau ʻia me ka kirimalu, ka waiū, ka tī a me kekahi o nā mea kanu hou. Pepa i ka ʻatikala e heluhelu hou aku.
ʻO Green gram dosa kahi kīʻaha kuʻuna India Hema. E nānā i ke wikiō pehea e hana ai i ka gram green gram dosa me ke kaʻina hana i kēlā me kēia ʻanuʻu.
ʻO Veg Spring Roll kahi meaʻai maikaʻi i hoʻomākaukau ʻia me ka hoʻohana ʻana i ka rotis a me ka hoʻopiha veg. Hoʻopili ʻia ka hoʻopihapiha ma kahi ahi kiʻekiʻe a kau ʻia ma waenakonu o ka berena a me kekahi mea ʻono. E ʻike ai pehea e hiki ai iā ʻoe ke hoʻomākaukau i kēia papa ʻaina ʻono, scroll i lalo i ka ʻatikala e heluhelu hou aku.
Ke nānā nei ʻoe i mua i ka hoʻomoʻa ʻana i kahi keke iā ʻoe iho, ʻo ia hoʻi me ka ʻole o ka umu? No laila ʻaʻole pono ʻoe e hele ma kahi ʻē aʻe e like me mākou ma aneʻi me kahi meaʻai e kōkua iā ʻoe e hoʻomoʻa i kahi keke i ka mea kuke kuke.
Hoʻomākaukau ʻia ʻo Jain-style paneer makhani e nā ʻĀnelani ʻĀkau i nā wā ʻahaʻaina no ka hoʻokē ʻai a i ʻole nā wī, no ka mea ʻaʻole kuke ʻia me ka ʻakaʻakai a me ka kālika. E aʻo pehea e hana ai th
Kaulana ka hua wai wai ʻalani Carrot no ka piha o nā antioxidant, nā wikamina a me nā minelala. ʻO ka hopena, ʻo ka hoʻohui ʻana i kēia i ka papaʻai o kēlā me kēia lā e kōkua iā ʻoe e lilo i ka paona, e hoʻoikaika ai i kāu ʻōnaehana pale a hāʻawi iā ʻoe i kēlā ʻōlinolino o ka ʻōpio i loko o kekahi mau pule.
ʻO Paneer pulao (kahi ʻano Jain) kahi papa nui ʻoliʻoli kaulana i hoʻomākaukau pono ʻia me ka ʻaka ʻole a me ka kālika. E nānā a aʻo i ka pane Jail-style
ʻO ka Motichoor ladoo kahi mea kuʻuna India ʻĀkau i hoʻomākaukau nui ʻia no nā ʻoliʻoli. E heluhelu a hāhai i ke kaʻina hana ma ka ʻanuʻu kikoʻī.
ʻO Dal baati kahi dal spicy me ka baatis crunchy ma ka ʻaoʻao a he ipu kaulana ia o ka meaʻai Rajasthani. E aʻo pehea e hana ai i ka ba baati recipe ma ho
ʻO Besan ladoo kahi meaʻono India ʻĀkau kaulana i hoʻomākaukau ʻia no nā ʻahaʻaina āpau. E nānā i ka wikiō hoʻolauna a aʻo pehea e hana ai i ka besan ladoo ma ka home. ʻO ia
ʻAʻole hoʻokomo kā mākou mana o ka panela tikka pane i ka palai ʻana i nā meaʻai. Maʻaneʻi mākou e palai ai i kēia mau mea, ʻoiai ko mākou pahuhopu nui e kaʻana like i nā loiloi calorie haʻahaʻa i hiki i nā poʻe e noho ana i ka loiloi kaumaha ke hoʻoliʻiliʻi i kēia mau meaʻai, hoʻoliʻiliʻi i ka hewa.
Hoʻomaʻamaʻa ʻo Dal fry kahi ipu ʻĀnia i hoʻomākaukau ʻia me ka hoʻohana ʻana i nā lihi lūlū i hoʻomoʻa ʻia me nā ʻakaʻakai a me nā ʻōmato. Kaulana ka papa hana i ka ʻāina a lawelawe nui ʻia i nā hale ʻaina a me dhabas. Pepa i ka ʻatikala e heluhelu hou aku.
ʻO ka papa inoa cutter Aloo kahi o kā mākou mau meaʻai māmā punahele punahele, a ke aloha nei mākou i ke ʻano o ka momona a me ka ʻono, i kēlā me kēia manawa. ʻO nā meaʻai māmā kaʻuala ma ka laulaha ka inoa a me ke kaulana e ʻoi aku ka maikaʻi ma waena o nā mea a pau; akā ua loaʻa i kēia meaʻai ka naʻau o mākou no ka mea maʻalahi e hana!
ʻO Sukhi arbi kahi meaʻai maoli a India i hoʻomākaukau ʻia i ka wā o nā ʻahaʻaina a no ka upwas. Eia kahi wikiō a me ke kaʻina hana a me nā kiʻi.
Ua ʻike nui ʻia ka wai ʻo ʻAbcota (apple beetroot carrot) no ka inu ʻana i kahi mea kupaianaha no kou olakino holoʻokoʻa. Hoʻomaʻemaʻe ia i kou kino, hoʻomaikaʻi i kou puʻuwai a hāʻawi iā ʻoe i kahi ʻili kīnā ʻole. E nānā i ka meaʻai e ʻike ai pehea e hana ai i ka Recipe Juice ʻo ʻAbcro (Apple Beetroot Carrot).
ʻO ka papaʻai Rava dosa kekahi o nā koho kakahiaka nui a puni ka sSouth India a manaʻo mākou ʻo kēia papa hana lawaiʻa crispy dosa, i hana ʻia me ka semolina lahilahi a i ʻole ka palaoa rava, i loko o kāu pakuhi meaʻai i kēlā me kēia lā, ke hoʻāʻo ʻoe.
He meaʻono kuʻuna ʻo Gujiya i hoʻomākaukau ʻia i nā kau ʻoliʻoli ma nā wahi āpau o ka ʻāina. E aʻo pehea e hana ai i ka bawa gujiya. Hāʻawi ʻia ma aneʻi i
ʻO Mishti pulao kahi papa hana nui a Bengali i hoʻomākaukau ʻia i kēlā me kēia ʻohana. E nānā i ka meaʻai wikiō. Heluhelu i ke kaʻina hana a me nā kiʻi.