He 30 mau kīʻaha ʻaoʻao hāʻule maʻalahi hiki iā ʻoe ke hana ma lalo o 30 mau minuke

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ia ka paio kīhini mau loa: Makemake ʻoe i ka meaʻai nui, akā ʻaʻole makemake ʻoe e hoʻolimalima i nā hola e hana ana ma luna o kahi kapuahi wela. hana ʻai nui. ʻO ka mea pōmaikaʻi, ʻaʻole pono e lawe i nā kīʻaha ʻaoʻao kupaianaha i ka lā a pau, e like me ka mea i ʻike ʻia e kēia 30 mouthwatering seasonal recipes e hui pū ʻia i loko o 30 mau minuke a i ʻole.

PILI : ʻO kā mākou 36 mau meaʻai punahele o ka manawa a pau

ʻO Cacio a me Pepe Puaʻala

Ke kīʻaha i ka lā a pau, i kēlā me kēia lā.

E kiʻi i ka meaʻai

KARAKOT, FETA A ME PISTACIO SALAD

ʻAno maikaʻi kēia e like me ka nānā ʻana.

E kiʻi i ka meaʻai

nā huaʻōlelo na coco chanel

Uala Hummus

ʻAʻole pau nā hiki ke luʻu.

E kiʻi i ka meaʻai

Pākē ʻuala Gouda Puhi

E hoʻonui i kēia mau kāne me kahi dollop o ka ʻaila ʻawaʻawa.

E kiʻi i ka meaʻai

Cheesy Roasted Chickpeas a me Broccoli

ʻO kēlā mau kōpaʻa piʻi, ʻoiai.

E kiʻi i ka meaʻai

ʻōpuʻu ka lemona fried brussels

Ke mālama nei mākou i kēia ma ka hoʻololi ʻana i nā kau a pau.

E kiʻi i ka meaʻai

20-Minute Mashed Potatoes

No ka mea ʻoi aku ka wikiwiki o ka kuke ʻana, ʻoi aku ka wikiwiki o kā mākou ʻai.

E kiʻi i ka meaʻai

Sopa Huaʻai Hao

ʻO kēia mea vegan a ʻaʻohe gluten.

E kiʻi i ka meaʻai

Berena Monkey ʻono

ʻEā, loaʻa iā mākou i kā mākou pānaʻi ponoʻī, ʻae?

E kiʻi i ka meaʻai

Ma'alahi 30-Minute Pumpkin Soup

ʻAʻole loaʻa hou ka hāʻule ma mua o kēia.

E kiʻi i ka meaʻai

pono kino kī turmeric

PILI : 30 Sopa Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

AUAI KANABERI BOURBON VANILLA CIDER

E ʻōlelo maikaʻi i nā mea kēpau.

E kiʻi i ka meaʻai

ʻO Mac a me ke kāhi kapuahi

E kala mai, ua lohi iki.

E kiʻi i ka meaʻai

Nahu Pīku, PISTACIO, A ME KA MELI KAO

ʻOi aku ka maikaʻi o nā mea a pau.

E kiʻi i ka meaʻai

NA PALAPALA UALA

Maʻalahi a ʻono.

E kiʻi i ka meaʻai

ʻuala mashed pot koke

ʻO ka make ʻana i ka pata, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

Lemony Roasted Asparagus

ʻO ka meaʻai veggie āu i ʻike ʻole pono ai. (ʻAe, akā hana ʻoe.)

E kiʻi i ka meaʻai

ʻO Brussels Sprouts Skillet me ka Crispy Pancetta-Garlic Bread Crumbs

Ua ʻōlelo mākou ma mua, e ʻōlelo hou mākou: ʻo Brussels ka mea nui loa.

E kiʻi i ka meaʻai

NA PALAPALA PAI OMAOMAO

Nīnau: He mea ʻino paha me ka puaʻa? (Haina: ʻAʻole).

E kiʻi i ka meaʻai

fiku hou, prosciutto, a me ka salakeke arugula

ʻOi aku ka vinaigrette cherry tomato, e 'oluʻolu .

E kiʻi i ka meaʻai

KAULIFLOWER MASHED PATATOES ME KA HAU ʻOHA

No ke aha e loaʻa ai hoʻokahi mea kanu inā hiki iā ʻoe ke loaʻa ʻekolu?

E kiʻi i ka meaʻai

PILI: 31 Nā meaʻai wikiwiki a maʻalahi no ka hāʻule

pehea e hoʻonui ai i koʻu ikaika

parmesan polenta chips

ʻAi ʻia i ka maikaʻi.

E kiʻi i ka meaʻai

NA MAKEMAKE

Me ka wai lemona melted butter dipping sauce.

E kiʻi i ka meaʻai

PALAPALA PALAPALA

Palai > ʻai.

E kiʻi i ka meaʻai

ʻO Gnocchi me ka Sausage a me Broccoli Rabe

ʻAe, ʻaʻole maikaʻi kēia?

E kiʻi i ka meaʻai

ʻohana TV series maikaʻi loa

ʻO nā Quiches Mini Artichoke Spinach

ʻO ka ʻoiaʻiʻo leʻaleʻa: Hana ʻia kēia mau ʻokiʻoki me ka ʻōpala wonton.

E kiʻi i ka meaʻai

PAI PAI OMAOMA'I HO'A'A I KA PILI

ʻO nā mea a pau a mākou e makemake ai i hoʻokahi kīʻaha.

E kiʻi i ka meaʻai

ʻO ka ʻuala i kāhi ʻia

Bonus: ʻAʻole pono ʻoe e hoʻā i ka umu.

E kiʻi i ka meaʻai

PORTOBELLO PALAI LAILA

He aha hiki ole hana nā halo?

E kiʻi i ka meaʻai

ʻO nā lā i uhi ʻia i ka puaʻa maple glazed

ʻEhā mau meaʻai wale nō, e nā kānaka.

E kiʻi i ka meaʻai

SQUASH SQUASH SALAD MEANA

Ua hoʻomaka ke kau ʻōpala, a ua pau mākou.

E kiʻi i ka meaʻai

ʻO nā hōʻike hou e Alexandra Hough

PILI : 14 Spaghetti Squash Bowls e pono ai i kou ola

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele