40 mau meaʻai hōʻoluʻolu no ka wā e pono ai ʻoe i kahi pūliki ma kahi pā

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO mākou wale nō ka makemake i nā meaʻai mahana, cheesy, carb-y hōʻoluʻolu i kēia manawa? ʻAʻole, ʻaʻole mākou i manaʻo pēlā. I kekahi manawa hiki iā ʻoe ke hana i nā lemona i lemonade, a i kekahi manawa ʻo ka mea wale nō āu e hana ai, ʻo ka hahau ʻana i kahi pūʻulu nui o ka macaroni a me ka paʻakai a ʻai pololei mai ka pā. Me ia noʻonoʻo, eia he 40 o kā mākou meaʻai meaʻai ʻoluʻolu punahele he pūliki ma luna o kahi pā (a i loko o ke kīʻaha).

PILI: 12 Healing Bowl Recipes e like me ka pumehana

1. Nā ʻiʻo ʻiʻo niu i kālua ʻia

Hmm , ʻO nā ʻiʻo ʻiʻo keiki hipa palupalu i uhi ʻia i loko o kahi kīʻaha curry spicy ka mea a ke kauka i kauoha ai.

E kiʻi i ka meaʻai

2. Buckwheat Gnocchi me ka Cabbage, ʻuala a me Fontina

Hōʻike kēia helu puʻuwai i nā uluna o ka pasta homemade, ʻuala, kāpī a me ka nui o Fontina a Pākī Parmesan. A ke poʻo i luna, ʻoi aku ka maʻalahi o ka hana ʻana i ka gnocchi ma mua o kou manaʻo.

E kiʻi i ka meaʻai

3. ʻO ka Congee wikiwiki

ʻO Congee, a i ʻole porridge raiki, he mea kuʻuna ia ma nā ʻāina ʻĀsia ma ke ʻano he meaʻai hānai a maʻalahi hoʻi-ka meaʻai hōʻoluʻolu loa. ʻOi aku ka maikaʻi: He 30 mau minuke wale nō kēia e hana ai.

E kiʻi i ka meaʻai

4. Hoʻokahi-Pot Mac a me ke Kīkī

Pono ʻoe i ka cheese melty a me ka pasta, a pono ʻoe wikiwiki . ʻO ka mea maikaʻi e hui pū ʻia kēia kīʻaha ma luna o kāu kapuahi, i loko o ka ipu hoʻokahi a i ka hapalua hola.

E kiʻi i ka meaʻai

5. Skillet Gnocchi me ka Sausage a me Broccoli Rabe

Ke manaʻo ʻoe e like me ka ʻaina ahiahi i ka Pōʻakolu, e hopu i kāu skillet. He mea ʻono a ʻono kēia meaʻai, a ʻono ʻo ia e like me kou hoʻopau ʻana i ka lā a pau.

E kiʻi i ka meaʻai

6. Bucatini Amatriciana Spicy

Makemake ʻoe e hoʻohālike aia ʻoe i ka lā ʻo Italia? ʻIke mākou i kāu mea e hana ai no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

7. ʻO ka Moʻa Hoʻomaʻa lohi a me ka Sopa Laiki hihiu

Mahalo i kāu mea kuke lohi, ua maʻalahi kēia e like me ka wehe ʻana i kahi kī akā ma kahi o hoʻokahi miliona mau manawa ʻoi aku ka ʻono. (ʻAe, a e honi ka hale a pau.)

E kiʻi i ka meaʻai

8. Sausage, Corn and Poblano Chowder

He ʻano noʻonoʻo wale nō ke kau sopa. ʻAʻole ʻoe e mihi i ka hana ʻana i kēia meaʻai puʻuwai-aʻole-kaumaha.

E kiʻi i ka meaʻai

9. ʻO Mac a me ka ʻai me ka Crispy Parmesan-Phyllo Crust

Hoʻopili ʻia kēlā me kēia papa o ka phyllo topping me ka pata a kāpīpī ʻia me ka cheese Parmesan. Pono mākou e ʻōlelo hou aku?

E kiʻi i ka meaʻai

10. Moa Gnocchi Soup

ʻO ka sopa moa ka meaʻai hōʻoluʻolu maikaʻi loa, akā ʻo ka hoʻohui ʻana i ka gnocchi e hoʻonui maoli i kahi notch.

E kiʻi i ka meaʻai

11. ʻO ka ʻuala a me ka Burrata Pizza

He mea ʻino ke aloha i ka pizza? ʻAʻole loa, ʻoi aku hoʻi i ka wā i hoʻopili ʻia me ka burrata.

E kiʻi i ka meaʻai

12. ʻO ka Sopa Onion Palani

ʻO ka hope, hiki iā mākou ke hana i kekahi o kā mākou mea punahele i nā manawa a pau ma ka home, mahalo hou i kēlā mea kuke lohi. (Makemake e ʻike i kahi mea huna? ʻOi aku ka maikaʻi me ka paʻi ʻana o ka ʻāpala brandy.)

E kiʻi i ka meaʻai

13. ʻO Polenta me nā halo i kālua ʻia a me ka Bacon

ʻO ka momona, hoʻopiha a me ka versatile, polenta ka wehewehe o ka hōʻoluʻolu. I ko mākou manaʻo haʻahaʻa, pono mākou e ʻai nui i ia mea.

E kiʻi i ka meaʻai

pehea e wehe koke ai i ka lauoho mai ka maka

14. Makaroni a me ka paʻakai i kālua ʻia

Ke manaʻo ʻoe e ʻai i kahi kīʻaha decadent o ka mac a me ka tiiki akā makemake ʻoe e lilo i kanaka makua kuleana, e hoʻohui wale i ka pua puaʻa.

E kiʻi i ka meaʻai

15. Slow-Cooker Pasta and Beans Soup

ʻO ka ʻili Parmesan a me kahi kīʻaha kīʻaha waiwai o nā mea kanu, pasta, pīni a me nā mea ʻala e hāʻawi i kēia ʻano Italia i hoʻokahi tona o ka ʻono.

E kiʻi i ka meaʻai

16. ʻO nā ʻiʻo ʻiʻo maikaʻi loa me ka ʻuala Cherry Tomato

Paʻa maikaʻi kēia mau mea, no laila he maʻalahi ke hana i kahi pūʻulu nui a hoʻomaʻamaʻa wale i ka wā e pono ai ʻoe i kahi koho-me-up.

E kiʻi i ka meaʻai

17. ʻO Cheater's White Pizza me ka ʻai ʻo Béchamel

Ua manaʻo paha ʻoe i ka makemake e luʻu i ka maka-mua i loko o kahi kīʻaha ʻono, cheesiest āu e noʻonoʻo ai? Ua loaʻa iā mākou kēlā kīʻaha.

E kiʻi i ka meaʻai

18. Sopa Moʻa Moʻa Māmā

ʻO kēia ka meaʻai hōʻoluʻolu 101 i loko o kahi pūʻolo hou loa. Psst: ʻO nā kuki i kūʻai ʻia i loko o ka hale kūʻai e hoʻomaʻamaʻa maikaʻi i ka topping.

E kiʻi i ka meaʻai

19. Nā ʻiʻo ʻiʻo ʻĀsia me nā Noodle Udon

Makemake mau mākou i ka ʻiʻo ʻiʻo maikaʻi, akā ʻo ka meli meli-ginger-soy sauce i hoʻopaʻa i ka ʻaelike.

E kiʻi i ka meaʻai

20. ʻO nā kīʻaha Kitchari i hoʻoikaika ʻia e India

Also ike khichdi , keia restorative Indian stew mea he staple i ka Ayurvedic meaʻai. ʻO ia wale nō ka mea e pono ai mākou ma hope o kahi lā lōʻihi (a i ʻole pule, a i ʻole mahina).

E kiʻi i ka meaʻai

21. ʻO ka ʻuala maikaʻi loa au Gratin mau loa

ʻO kēia meaʻai waiwai, hōʻoluʻolu a hiki ke hōʻuluʻulu ʻia ma mua o ka manawa a paʻa i loko o kāu pahu hau a hiki i kou mākaukau e kālua. (Mai kali lōʻihi.)

E kiʻi i ka meaʻai

22. 'Omaomao Bean Casserole Galette

Pie no ka ʻaina ahiahi? Mai noʻonoʻo inā hana mākou, ʻoi aku ka manawa o kēia hoʻopiha piha ʻana i ka ʻaoʻao Thanksgiving maʻamau.

E kiʻi i ka meaʻai

23. Ina Garten's Updated Chicken Marbella

ʻO ka mea i ʻoi aku ka maikaʻi ma mua o kēia helu momona-ʻono, ʻo ia ka puliki bea mai Ina Garten iho. (Hiki iā mākou ke moeʻuhane.)

E kiʻi i ka meaʻai

24. Hookahi-Pan Spaghetti a me Meatballs

He ʻano palaualelo o kahi punahele kamaliʻi? Nānā. Aneane ʻaʻohe kīʻaha e hoʻomaʻemaʻe ma hope o ka ʻaina ahiahi? Nānā pālua.

E kiʻi i ka meaʻai

25. ʻO Gnocchi Mac a me ke Kīkī

ʻAe, manaʻo ʻoe iā mākou ʻaʻole hoʻohui i kā mākou mau kīʻaha pasta punahele ʻelua? E noʻonoʻo hou.

E kiʻi i ka meaʻai

26. Imune-Boosting Turmeric Golden Milk Daal

ʻO ke ola e pili ana i ke kaulike. He waiwai a māʻona kēia meaʻai ʻoluʻolu, akā maikaʻi nō hoʻi iā ʻoe.

E kiʻi i ka meaʻai

27. Polenta a me I'o

E ninini iā ​​ʻoe iho i kahi kīʻaha waina ʻulaʻula a hoʻokomo i loko.

E kiʻi i ka meaʻai

28. Moʻa Caprese i kālua ʻia

Ke kānalua ʻoe, e hoʻomoʻi iā ia i ka cheese mozzarella a hoʻohui i kahi ʻaoʻao o ka pasta.

E kiʻi i ka meaʻai

29. Butternut Squash Risotto me Crispy Leeks

ʻOiai ʻaʻole i kāhiko ʻia, ʻo ka risotto kekahi o kēlā mau meaʻai e hōʻoluʻolu ai ʻoe i kēlā me kēia ʻai. Me nā leeks crispy, ʻoi aku ka maikaʻi o kēia.

E kiʻi i ka meaʻai

30. Nā ʻiʻo ʻiʻo ʻiʻo ʻo Tikka Masala Māmā

ʻOi aku ka maikaʻi (a maʻalahi hoʻi) ma mua o ka splurging ma ka lawe ʻana.

E kiʻi i ka meaʻai

31. Nahu ʻia ka moa Parmesan

ʻĀnō. He ʻano like kēia me nā moa moa, a he aha ka hewa i kēlā?

E kiʻi i ka meaʻai

32. 30-Minute Cheater's Beef Stroganoff

Mai ka nīnū palaka a hiki i ka ʻiʻo pipi i hoʻoheheʻe ʻia i loko o kou waha, ʻaʻohe mea ʻaʻole e aloha e pili ana i kēia unapologetically waiwai a holika kīʻaha o ka oluolu.

E kiʻi i ka meaʻai

33. ʻO ka Cheater's Slow-Cooker Beef Bourguignon

Hoʻomaha ma Farani? ʻOi aku e like me ka hoʻomaha ma ko mākou wahi moe me kahi kīʻaha o kēia mea hoʻoheheʻe i loko o kou waha.

E kiʻi i ka meaʻai

34. ʻO ka Berena Pizza Hoʻopiha ʻia ʻo Mozzarella

ʻAe ʻia mākou e ʻōlelo ʻo ia ka mea nui loa mai ka palaoa ʻoki ʻia? ʻAe, e hele mākou, no ka mea.

E kiʻi i ka meaʻai

35. Kopa Tomato i loko o nā kīʻaha Berena Kīpī i kālua ʻia

ʻAʻole ʻoe e ola a hiki i kou ʻai ʻana i ka sopa mai loko mai o kahi kīʻaha i hana ʻia me ka berena… Inā he mau keiki kāu, e aloha mau lākou iā ʻoe.

E kiʻi i ka meaʻai

36. Moʻa Pahu Puhi me ka Laiki

Hiki ke waiho ʻia kēia moa ʻono, ʻono a ʻoluʻolu hoʻi ma ka papaʻaina ma lalo o hoʻokahi hola, a ʻono ia e like me kahi punahele lawe ʻia.

E kiʻi i ka meaʻai

37. Hoʻokahi-Pan Baked Ziti maʻalahi

I kekahi manawa makemake mākou e hoʻololi i nā noodle ziti me rigatoni, no ka leʻaleʻa wale nō.

E kiʻi i ka meaʻai

38. Moa Pepa ʻEleʻele

ʻAʻole wale ʻo ia ka satisfying saucy, ʻo ia hoʻi kahi manawa no ka hoʻomaʻemaʻe drawer crisper. Wilted celery, ʻaʻole mākou i ʻike iā ʻoe.

E kiʻi i ka meaʻai

39. Sopa moa Lemona-Ginger

ʻAʻole kēia ka moa moa a kou makuahine—ʻaʻohe hewa, e Māmā. He ʻono loa ka hupa a he mea ʻala iki, akā ʻo ka lemon a me nā ʻōmaʻomaʻo e hoʻomālamalama. (Maʻalahi a maʻalahi hoʻi e hana.)

E kiʻi i ka meaʻai

40. Ka ʻōpae a me ʻEkolu-Paʻa Paʻi Paʻi

ʻAʻohe mea e like me ka huki cheese maikaʻi-me ʻekolu mau ʻano fromage!—e hoʻomaha iā mākou.

E kiʻi i ka meaʻai

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele