Steak he mea maʻi, koʻi puaʻa maikaʻi a ʻaʻole loa mākou e ʻōlelo ʻole iā a burger . Akā inā he ʻoiaʻiʻo mākou, ʻo mākou a pau maoli makemake no ʻaina ahiahi ʻo ia ka moa - ʻoi aku ka maikaʻi o ka hui pū ʻana me ka momona o nā mea hou hua kau wela e lawe koke ana ia i kā mākou pahu hau. Mai nā sandwiches ʻoluʻolu a hiki i nā kebab marinated maʻalahi, eia he 50 mau meaʻai moa kauwela e ʻai ai. ʻaina awakea , ʻaina ahiahi a ma o aku.
PILI: 8 ʻO nā meaʻai marinade wikiwiki no ka moa moa
Kiʻi: Nico Schinco / Hana ʻana: Eden Grinshpan
1. ʻO ka moa Kebabs me ke kāleka Lemon Yogurt
Me ka liʻiliʻi o nā meaʻai, e kahaha ʻoe i ka ʻono maoli o kēia meaʻai. Mahalo nui iā baharat, kahi hui ʻala o ka Middle East i hoʻohana ʻia i loko o ka marinade moa.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
2. Nā ʻūhā moa curried grilled
Ua loaʻa iā mākou ka mea huna i ka hoʻonui ʻana i ka ʻono ma ka grill, a pau ia i ka baste. Eia, ʻo ia me kahi hui ʻono o ka waiu niu curried e hana pū ana i kahi ʻōpala ʻulaʻula.
E kiʻi i ka meaʻai
ʻAno ʻono3. Barbecue Pineapple Chicken Kebabs
E ʻai ʻia ka moa ʻono a ʻono i waho. A ʻeleʻele kēia mau mea ma luna pono o ka grill, no laila e hiki iā ʻoe ke kuke a ʻai i ka pā. ʻO ka mea inu anuanu wale nō āu e makemake ai i kēia manawa. (Manaʻo paha mākou ākala ??)
Kiʻi: Liz Andrew/Styling: Erin McDowell4. Moʻa Huki Kuke Māmā
Barbecue sammies me ka hoʻopā ʻole i ka umu a i ʻole ka grill? akamai. ʻO kēia ka hōʻoia e hiki ke hoʻohana ʻia kāu mea kuke lohi hilinaʻi - a pono - e hoʻohana ʻia i kēlā me kēia makahiki. ʻEhiku mau hola e kiʻi ai i ka lāʻau lapaʻau, no laila e hoʻonohonoho a poina iā ia i ke kakahiaka a i ʻole ka lā ma mua.
E kiʻi i ka meaʻai
ʻOhi Hapa Palua
5. ʻO Basil Chicken Saltimbocca me nā Tomato Marinated a me Burrata
Loaʻa nā ʻokiʻoki i kāpīpī ʻia me ka pan-fried, prosciutto-wrapped cutlets i ka mālama kūikawā me ka ʻōmato marinated a me ka basil topping. A inā ʻaʻole ʻoe e drooling i kēia manawa, aia pū kekahi burrata.
He aha's Gaby Kuke6. Moʻa Paʻi Paʻi Paʻi Paʻi Pizza
ʻO ka mea hana hou loa o kāu grill he pai lahilahi a ʻāʻī. ʻO ka kulina, nā tōmato cherry a me kahi puʻu cilantro? ʻAʻohe mea a CPK iā ʻoe. (Mahalo, Coterie lālā Gaby Dalkin.)
Kiʻi: Liz Andrew/Styling: Erin McDowell7. ʻO nā lāʻau melemele i hoʻomoʻa ʻia me ka Slaw
ʻO wai ka mea i ʻōlelo ʻo nā umauma a me nā ʻūhā nā hōkū o ka hōʻike? Hana ʻia kēia ʻano honey-lime glaze i mea koʻikoʻi no nā wāwae. E lawelawe me ka laiki basmati a me ka lime wedges. ʻAe, a hāʻawi i nā napkin.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
8. Pasta Florentine me ka moa moa
Me ka ʻuala momona a me ka spinach palupalu, maikaʻi loa ka pasta Florentine. Akā ke hoʻohui ʻoe i ka moa i hoʻomoʻa ʻia, lawe ʻia i kahi pae ʻē aʻe.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell9. ʻO nā ʻoki moa Jerk Grilled me Mango Salsa
ʻO ka salsa momona a me ka ʻono, he pepa maoli ia i ka kinamona-y, mea hoʻonani ʻala ma ka moa. A manaʻo he aha? He 35 mau minuke wale nō mai ka hoʻomaka a i ka pau ʻana.
E kiʻi i ka meaʻai
Hana i ka Manaʻo maikaʻi10. ʻO ka ipu ʻōmaʻomaʻo me ka moa, nā huaʻala a me nā mea kanu
Ua lohe mākou e hoʻomākaukau ana ʻoe i ka meaʻai, no laila ua loaʻa iā mākou kahi makana: ʻO kēia kīʻaha moa Mediterranean-esque, i hoʻopiha ʻia me ka protein e hoʻopiha iā ʻoe i ka lā a pau. Noʻu ka hauʻoli.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell11. He 30-Minute ʻO ka moa kalima, ka palaoa a me ka paʻakai Tomato
ʻAuē, nā hua punahele o ke kauwela. E hele i ka mākeke mahiʻai e ʻohi i nā pepeiao hou o kulina a me ka cherry pala ʻōmato . E hana lākou i kēia meaʻai skillet maʻalahi ʻaʻohe mea pōkole loa.
E kiʻi i ka meaʻai
ʻO ka Minimalist Kitchen12. Chicken Tinga Tacos
ʻAʻohe mea pono e ʻike ua hoʻohana ʻoe i ka hale kūʻai ʻo ka moa rotisserie no keia mau mea. A me ka nui o ka leʻaleʻa toppings (avocado! onion! cotija!), ʻaʻole lākou e naʻauao.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell13. ʻO Piccata Moʻa Māmā
E hoʻopau i ka Crock-Pot no kēia pāʻina māmā a ʻono. Pono mākou e haʻi pū i hui pū ʻia me nā meaʻai he ʻumi wale nō, a hele maikaʻi me ka ipu hoʻokahi, 15 mau minuke pasta limone. Ma waho o nā kāpena? E ho'āʻo i kēia pani pani .
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell14. ʻO ka moa ʻaʻa ʻai
E like me Ina māla e ʻōlelo ana, e hoʻi mākou i nā kumu. ʻO ka mea huna i ka moa ʻoi loa? Mayonaise.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell15. ʻO ka Cheater's Grilled Whole Chicken and Vegetable
Ma ka wehe ʻana i ka iwi kuamoʻo (aka spatchcocking ), hiki iā ʻoe ke palahalaha i ka moa holoʻokoʻa ma luna pono o kēlā mau ʻuala wela. Nā hōʻailona char nani, hele mai mākou.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell16. ʻO ka moa Lemona-Herb i hoʻomoʻa ʻia a me ka salakeke avocado
ʻO ka ʻāpana maikaʻi loa o ka salakeke ʻo ia ka toppings, no laila ke hoʻopaʻa nei mākou i kēia kiʻekiʻe me ka bale, nā ʻōmato a me kahi lole lemona-mustard.
E kiʻi i ka meaʻai
pono o ka apple cider vinegarKiʻi: Liz Andrew/Styling: Erin McDowell
17. ʻO ka moa moa me ka pīkī, nā ʻōmato a me ka ʻakaʻaka ʻulaʻula
ʻIke ʻoe i ke kauwela ke ʻimi nei ʻoe i kumu e waiho ai pīkī ma na mea a pau. ʻO kēia pāʻina hoʻokahi hola, hoʻokahi-pan ka tikiki wale nō.
E kiʻi i ka meaʻai
Punae ʻaʻaʻa18. Nā ʻūhā moa moa me Strawberry Avocado Salsa
Ke makemake ʻoe i kahi mea wikiwiki a maʻalahi (akā ʻoluʻolu naʻe), ʻo ka ʻūhā moa kou hoa aloha. Hiki iā lākou ke mālama i ka wela nui me ka maloʻo ʻole… a mai hoʻomaka mākou i kēlā ʻili ʻili.
Piniki o Yum19. ʻOki ʻia ka moa Thai moa salakeke
I ka 80 degere a ʻo ka haʻahaʻa ma ka 100 pakeneka, ʻo kēia kīʻaha moa e like me ka slaw ka mea e makemake ai i ka ʻaina ahiahi. He mea ʻono a hoʻopiha ʻole me ke kaumaha ʻole iā ʻoe.
St. Sebastian20. ʻO ka Salaa Kale Summery me ka moa i hoʻomoʻa ʻia, ka berena i hoʻomoʻa ʻia, ka Mint a me nā Strawberries
Kale salad? Ma laila, e hana i kēlā—a hiki i kou hoʻohui ʻana i ka moa ʻala a me nā hua kau a pau e hiki ai i ko mākou naʻau ke lawelawe.
ʻAno ʻono21. Satay moa me ka paʻakai
ʻAe, loaʻa iā ʻoe. He mea kā mākou no nā skewers…akā no ke kumu maikaʻi. He ala leʻaleʻa a lapuwale lākou e kiʻi ai i ka moa gula-ʻulaʻula me ka wikiwiki o ka uila, e like me kēia satay pīkī ʻala.
He Ola U'i ma ke Kaona22. Ipu moa kulina alanui Mekiko
Inā he pēpē ʻono loa kāu kīʻaha moa a me kahi elote, ʻo ia kēia ʻaina awakea hou a hauʻoli. E hoʻokiʻekiʻe i luna ma ka hana ʻana i ka mea hoʻonani taco homemade no ka moa.
Hāʻawi i kekahi umu23. ʻO ka moa Zaʻatar a me ka Veggie Kabobs
Me kona lemona vibes a me ka Middle East kick, hoʻololi ʻo zaʻatar i nā umauma moa haʻahaʻa i loko o ka moeʻuhane o ke kauwela waena. E kali wale a ʻike ʻoe i ka mea hiki ke hana i ka ʻala zucchini .
Paakai a me ka makani24. ʻO ka moa moa me ka ʻaʻahu Mango-Mustard
ʻIke ʻo Aida Mollenkamp lālā Coterie i ke ala e hiki aku ai i ko mākou naʻau, ʻo ia ka ʻaʻahu maʻemaʻe a me ka moa hoʻomaʻamaʻa. Swoon .
Ola mau loa25. ʻO ka moa Spatchcock i ʻala ʻia me ka ʻaʻai ʻāhiu Peach
Ua loaʻa iā mākou i ka ʻuala piʻi barbecue. A ʻo ka hoʻohui ʻana o ka mint hou a me ka tarragon ʻaʻole ʻeha. Mahalo, Coterie lālā Carlene Thomas .
ʻO ka Minimalist Kitchen26. Nā Sandwiches Chicken Pesto Focaccia
Makemake ʻoe i kahi moa sammie ʻaʻole ia he snooze holoʻokoʻa? E hoʻololi i ka bun no ka focaccia, e hoʻohui i kahi pesto a me ka feta a me voilà-ʻo ʻoe kahi mea hana sanwiti kūlana chef.
E kiʻi i ka meaʻai
ʻOhi Hapa Palua27. ʻO nā kīʻaha moa ʻo Saucy Pineapple Barbecue i ka pō pule
Nūhou maikaʻi: ʻAʻole no nā kīʻaha wale kēia moa waha. E hōʻiliʻili i nā koena i ka popo no ka ʻaina awakea o ka lā ʻapōpō… ʻo ia hoʻi, ina he koena kou.
Ka Pono Hou28. Lemongrass Chicken Lettuce Wraps
He aha ka mea leʻaleʻa ma mua o ka hoʻopiha ʻana i ke kīʻaha lettuce (a i ʻole, i kēia hihia, radicchio) me ka moa crispy hiki ʻole a me nā mea hoʻoulu Thai? E hōʻike mākou iā ʻoe ke noʻonoʻo mākou i ka pane.
Jonathan Lovekin/Ma kaʻu Papaʻaina29. Paʻa Panʻa Indian-Spiced Chicken
Turmeric! Nā hua sinapi! Kumina! ʻO ka mea ʻai a Nigella Lawson no nā ʻūhā ʻala wela ʻo ia ka nui o ka ʻoluʻolu āu e pono ai ma hope o ka lā lōʻihi. ʻO ka ʻuala ma ka ʻaoʻao o ka moa, no laila hiki iā ʻoe ke hoʻemi i ka manawa e hana ai i nā kīʻaha a ʻoi aku ka manawa e ʻai ai i ka mea ʻono.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell30. Ka ʻuala ʻAla ʻAla'moa
ʻAʻohe mea e manaʻo ua kālua ʻia kēia mau pēpē. E ʻike iā ʻoe, ka ʻaila huikau. Akā ʻo ka mea maikaʻi loa e pili ana iā lākou ʻo ia ka *okaka* ka ʻuala. Hoʻokomo ʻia kahi ʻeke piha 16-auneke o 'em i ka palaoa. ʻAʻole hiki iā ʻoe ke hele hewa me ka maʻalahi, akā ke manaʻo nei mākou i ka ʻaila ʻawaʻawa a me ka aniani a i ʻole ka barbecue i kēia pō.
E kiʻi i ka meaʻai
pehea e wehe ai i nā māhele mai ka lauohoKiʻi: Liz Andrew/Styling: Erin McDowell
31. Nā ʻūhā moa Parmesan-Ranch
ʻAʻohe mea i hiki mai i ka minuke hope loa e like me ka ʻeke o nā mea hoʻolāʻau hānai. Hoʻohui ʻia me ka paʻakai Parmesan, ka palaoa a me ka pepa ʻeleʻele, hāʻawi ia i ka moa kahiko i kahi zap o ka ʻono. E lawelawe ia ma ka pā hale me kahi ʻaoʻao o ka coleslaw māmā a me ka tangy.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell32. Nā wāwae moa i hoʻomoʻa ʻia i ka Yogurt
Hiki i nā wāwae moa holoʻokoʻa ke kaulike maikaʻi ma waena o ka maʻalahi a me ka hoihoi. A hui pū kēia mau mea ma lalo o hoʻokahi hola. ʻO ka marinade ka ʻōlinolino mai ka Greek yogurt a me ka wai lemon, a me ka wela mai ka chili a me ka pauka curry. E ʻala, e lawelawe a hoʻokuʻu i nā hoʻomaikaʻi.
E kiʻi i ka meaʻai
Kumukūʻai ʻo Colin/ʻElua Peas & Ko lāua Puke Kuke Pod33. ʻO ka Mīkini Mīkini Sheet-Pan Chicken me Brussels Sprouts
Ua lohe ʻoe i kēlā? ʻO ia ka leo o ka ʻili moa ʻeleʻele, ʻeleʻele gula a i kālua ʻia i loko o ka ʻuala meli-nakeke. A me Brussels? *Ka honi a ke Kahu.*
E kiʻi i ka meaʻai
Erin McDowell34. ʻO ka ʻōpae a me ka moa i hoʻopaʻa ʻia
Lawe mākou i nā umauma moa a ʻōlelo mākou, 'bye-bye, boring.' He mea kālua kēia i ka moa Parmesan i hoʻopiha ʻia me ka spinach wilted, sautéed garlic, mozzarella a me Parm. E hana i kahi ʻāpana nui o ka ʻuala no laila maikaʻi ke hele i kāu pō pasta aʻe.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell35. ʻAiʻi ʻaʻa i ka palaoa ʻala
Kūleʻa mau mākou no ka nui a me ka nui o ke kālika. ʻOi loa i loko o kahi pānaʻi panko crunchy e hōʻole ʻole e haʻalele. ʻOi aku ka maikaʻi, hoʻohana kēia meaʻai i ʻeiwa mau meaʻai wale nō, a aia lākou a pau i loko o kāu hale lole i kēia manawa. E ʻoki ʻia ma luna o ka salakeke, e ʻai me ka aioli ma ka ʻōwili a lawelawe ʻia ma luna o ka spaghetti.
E kiʻi i ka meaʻai
Erin McDowell36. Nā ʻiʻo moa Bufalo
Maʻalahi loa ka ʻuala homemade ʻaʻole ʻoe makemake hou i ka bufalo kūʻai ʻia ma ka hale kūʻai. ʻEono punetēpē o ka pata hoʻoheheʻe i kēlā ʻano mana. E mālama ʻia nā ʻiʻo no nā lā ʻekolu, no laila e mākaukau e lilo i ka lili o ka lumi hoʻomaha. ( Hoʻopili ʻia ka tīhi Buffalo-blue no ka ʻaina awakea, kekahi?)
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell37. Laau Pahu Moa me ka Tomato
Pāʻina māla ma ka ʻaoʻao? ʻO kēia nani hoʻokahi-pan kamahaʻo e like me ka mālama haʻahaʻa e like me ka nani. Hāʻawi ʻia ka ʻala a me ka ʻono i kēia mau ʻāpana moa ʻoluʻolu. E hana i salakeke ʻōmaʻomaʻo nani (e like me kēia sugar snap pea salad me Chèvre ranch ) e lawelawe iā lākou a ua pau kāu hana.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell38. Moa Bruschetta
ʻO ke kauwela ka jam o kēia kīʻaha. Kiʻi ʻia ka moa ʻulaʻula, ka moa i hoʻomoʻa ʻia i ka bruschetta i hana ʻia i ka home, momona me nā tōmato plump, ke kāleka a me ka basil. ʻO nā mea a pau āna e makemake ai he ʻūhā balsamic a me kahi kāpīpī o Parm. Ua ʻōlelo mākou ua hui pū ʻia nā mea āpau ma lalo o 30 mau minuke?
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell39. ʻO ka moa meli-Lime a me nā mea ʻai i loko o ka Foil
E puhi i ka grill no kāna papahana maʻalahi loa. Inā ʻoe he hui a ʻai hoʻokahi paha, noho maʻalahi kēia kīʻaha a ʻaneʻane pau ʻole, ʻoiai ʻo ka ʻuala honey-ginger paʻa. ʻAʻohe hoʻomaʻemaʻe no ka lanakila.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell40. ʻO nā moa i kālua ʻia
'Uh, manamana moa hou ?' ʻaʻohe keiki i ʻōhumu. ʻAʻole luhi ka poʻe koho ʻai a me nā mea makua i ka ʻai ʻana i kēia mau mea. Ua hoʻololi mākou i ka palai no ka kuke ʻana, e hoʻolilo i kēia i mea ʻai nui a ʻae ʻia e hiki iā ʻoe ke hauʻoli. I kēia manawa, ʻo wai ka ketchup?
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell41. Huamoa moa ʻAvocado
ʻAʻohe kauwela pīniki ua piha me ka ole salakeke moa . Akā, ua manaʻo mākou ua hala ka meaʻai no ka hoʻomaikaʻi ʻana, no laila ua kāhea mākou i ka moa rotisserie i kūʻai ʻia ma ka hale kūʻai a me ka pata avocado e hoʻomaʻamaʻa i ka meaʻai ma mua o ka wā ma mua.
E kiʻi i ka meaʻai
Kiʻi: Eric Moran/Styling: Erin McDowell42. ʻAi ʻAiʻa Moʻa Fajitas
E huikau Taco Poalua me kēia hui ʻana o nā bele, nā aniani a me ka moa i puhi ʻia. Nā helu bonus no ka ʻai ʻana me ia al fresco daisies . (ʻAe, a mai poina i ka guacamole ... me he mea lā e pono ana ʻoe i kahi hoʻomanaʻo.)
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell43. Nā Sandwich moa a me Waffle
Lāpule brunch ʻaʻole i ʻike nui ʻia ka epic. E noʻonoʻo ʻoe e hui pū ka moa pālaʻi waiu momona me nā waffles cheddar cheese.
E kiʻi i ka meaʻai
pehea e nānā ai i kahi kiʻiʻoniʻoni ma ka pūnaeweleKiʻi: Liz Andrew/Styling: Erin McDowell
44. Ka moa Helene a me ka Laiki
ʻAina ahiahi no ʻeono i 40 mau minuke? Mai noʻonoʻo inā hana mākou. ʻAʻole wale kēia skillet e ʻāhaʻi me ka ʻono zippy, mahalo i ka ʻoliva, ka feta a me ka lemona, akā kuke pū ka laiki i loko o ka pā me nā mea ʻē aʻe ma mua o kāna ipu ʻokoʻa.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell45. ʻO ka moa lime me ka palaoa a me ka salakeke Poblano
Ua kākau ʻia kēia helu zesty ma luna o ke kauwela. E ʻoluʻolu e kūʻai aku i nā ʻano kulina canned no kulina hou i ke kau.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell46. Nā Skewers Moʻa Lemona Helene me ka Sauce Tzatziki
Kāhea iā ia a barbecue mea ʻai, e kāhea aku ʻaina ahiahi no hoʻokahi . Ma kēlā me kēia ʻaoʻao, makemake ʻoe e hele i ka ʻauʻau ʻana i ka ʻuala tzatziki homemade. E ʻono ka moa i ke akua i hui ʻia i loko o ka salakeke Helene a lawelawe ʻia paha ma luna o ka pita toasted.
E kiʻi i ka meaʻai
Matt Armendariz/E ʻai i kāu makemake47. ʻAi ʻia i ka moa Thai i kāhi ʻia
E waiho i lalo i ka papa kuhikuhi a haʻalele i ke kelepona. He 20 mau minuke wale nō ʻoe mai ka moa chili ʻono a me nā pīni ʻai ʻia i kāwī ʻia i nā lau letus ʻuala.
E kiʻi i ka meaʻai
ʻO Eva Kolenko/Bread Toast Crumbs48. Nā Sandwiches moa moa ʻo Tarragon
E ʻōlelo pū me mākou: ʻAʻole pono * ʻo ka salakeke moa e ʻoluʻolu. ʻOiaʻiʻo, ke noi pololei nei kēia no kekahi aloha Instagram. Mea ʻala i ka O.G. me ka mayonnaise tarragon homemade a me ka zippy ʻoʻoniʻoni wikiwiki .
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell49. Moʻa Caprese i kālua ʻia
ʻO nā tōmato kauwela , ʻo kou manawa kēia e ʻālohilohi ai. Hana ʻoe iā ʻoe iho a koho i nā mea maikaʻi loa āu e loaʻa ai ma ka mākeke mahiʻai. E ʻoluʻolu e hele i ka mile keu ma ka hana ʻana i ka pesto mai ka ʻohi ʻana ma mua o ka hoʻohana ʻana i ka hale kūʻai.
E kiʻi i ka meaʻai
ʻO Donna Griffith/The Primal Gourmet Cookbook50. Moa Piri Piri
E hana e like me ka churrascaria Pukiki a e kapa i kēia helu ʻono i kāu e hele ai moa moa meaʻai. Hoʻomoʻu ʻia ka manu i loko o kahi marinade pepa wela ma mua o ka hoʻomoʻa ʻia ʻana a hoʻomoʻa ʻia i ka nani.
E kiʻi i ka meaʻai
PILI: Hiki iā ʻoe ke hana i nā ʻaina ahiahi 30 i loko o 30 mau minuke a i ʻole