Pehea inā ʻōlelo mākou hiki iā ʻoe ke loaʻa i kahi hola manuahi manuahi i kēlā me kēia lā? ʻAe, mahalo i kēia mau ʻaina ahiahi i ʻae ʻia e nā keiki… hiki iā ʻoe. E hoʻemi i ka manawa ma ka lumi kuke a ʻoi aku ka nui o ka manawa e kōkua ai i kēlā papahana ʻepekema (a i ʻole ke kīkē ʻana me ke kīʻaha waina, darnit). Mai ka papa ʻaina pasta maʻamau a hiki i nā ala noʻonoʻo e lawelawe ai i nā mea kanu, eia 50 mau pāʻina pāʻina keiki e leʻaleʻa i nā mea āpau o ka ʻohana.
PILI: 20 mau mea ʻai hoʻopalapala ʻaʻole hiki ke hana i loko o 20 mau minuke a i ʻole.
ʻAi Tin
1. 20-Minute Kūʻokoʻa ʻO ka Moʻa Moʻa
ʻO ka puff pastry ka mea mālama manawa.
ʻElua Peas & Ko lāua Pod
2. Nachos Pepa Veggie
Ua noʻonoʻo hope ʻo Maria Lichty lālā Coterie i kahi ala e ʻai ai nā keiki i ka puʻu huaʻai…me ka hūnā ʻole iā lākou.
PILI: 8 mau ala e hana ai i nā Nachos me ka ʻole o nā ʻāpana tortilla
Kiʻi: Liz Andrew/Styling: Erin McDowell3. Hoʻokahi-Pot, 15-Minute Lemon Pasta
Maopopo iā ʻoe ke keiki makemake ʻole i ka ʻuala? ʻO kēia no ia.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
4. Paʻi Paʻi-Peach Grilled Cheese
Pau loa maʻalahi no Māmā, pū kekahi.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell5. ʻAvocado a me ʻEleʻele Pasta Salad
E hoʻololi i ke ʻano pasta punahele a kāu keiki.
E kiʻi i ka meaʻai
Hāʻawi i kekahi umu6. 12-Minute ka moa a me ka broccoli
ʻono a paʻakai FTW.
7. 10-Minute Portobello Pizzas
E kāhea wale i kēia ʻano ʻano ʻokoʻa o ka pizza crust.
PILI: Eggplant Pizza
Hoʻoulu ʻia8. Kiaha Noodle me nā Laʻai Spiralized
E hoʻopaʻa i loko o ka pahu hau a ninini i ka wai e hoʻolapalapa ai i ka wā e pono ai ʻoe e mākaukau i ka ʻaina ahiahi, stat.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell9. ʻO ka ʻuala ʻuala Burgers
Makemake ʻoe i kēia mea ʻai haʻahaʻa haʻahaʻa e like me nā mea liʻiliʻi.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell10. Eggplant Pizza
E kiʻi i nā keiki e kōkua iā ʻoe e hana i kēia kīʻaha maʻalahi.
E kiʻi i ka meaʻai
Laa Kukini11. Enchilada Skillet Lasagna
Psst , ʻAʻole maikaʻi e ʻoki i ka chile inā he mea ʻala ka mea ʻala.
Kiʻi: Liz Andrew/Styling: Erin McDowell12. Pancake Tacos me ka paʻakai a me ka Bacon
ʻO ka ʻaina kakahiaka no ka ʻaina ahiahi: hoihoi i kēlā me kēia manawa.
E kiʻi i ka meaʻai
ʻOhi Hapa Palua13. ʻIlia Sausage Hoagies
E paʻi i kēia mau mea nani me ka wai marinara jarred a me nā mea ʻala Italia.
PILI: He 10 mau mea ʻai ʻiʻo i manaʻo ʻole ʻia e pono ai ʻoe e hana no ka ʻaina ahiahi
ʻElua Peas a me kā lākou Pod14. Sandwich Huaʻai Anuenue
He mana kupua maoli ko ke anuenue.
Kiʻi: Liz Andrew/Styling: Erin McDowell15. Kīpī i kāhi ʻia a me ka ʻuala kōmato
Ua hui pū ʻia nā mele nui loa.
E kiʻi i ka meaʻai
Hiki iā mākou ke inu i ka wai puna maiʻa i kēlā me kēia lāPiniki o Yum
16. 20-Minute ʻO ka moa ola kino
PSA: nui nā hale kūʻai kūʻai i kēia manawa e kūʻai aku i nā zoodle paʻa.
Kiʻi: Liz Andrew/Styling: Erin McDowell17. Makaroni a me ka paʻakai i kālua ʻia
E lawelawe me kahi ʻaoʻao o ka pī a me ka ʻaina ahiahi.
E kiʻi i ka meaʻai
PILI: Hoʻokahi-Pot Mac a me ke Kīkī
Kiʻi: Liz Andrew/Styling: Erin McDowell18. Waffle Breakfast Sandwich me Chorizo
E hauʻoli nā kānaka a pau ke hoʻolaha ʻoe i ka ʻaina kakahiaka no ka ʻaina ahiahi.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell19. Moʻa ʻAiʻa Quinoa Moʻa
ʻO ka ʻoiaʻiʻo leʻaleʻa: ʻO Quinoa kahi protein piha. ʻAʻohe gluten-free.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell20. ʻO Broccoli Roasted a me Bacon Pasta Salad
I kēia manawa keia he salakeke hiki i nā kamaliʻi ke hele ma hope.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell21. Quesadillas Pepa Baking
E hoʻopaʻa puke i kēia no ka loaʻa ʻana o nā hoaaloha a nā keiki: Ua mākaukau i loko o 20 mau minuke e hoʻohana i hoʻokahi kīʻaha wale nō.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell22. ʻAiʻi ʻAiʻa ʻAla ʻAla ʻAla
ʻO ka moa crispy—me ka palai ʻole—ma kēia ʻano.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell23. Kāroti Pasta
ʻO ka pane hope loa i Pehea e ʻai ai kaʻu mau keiki i nā mea kanu hou aʻe?
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell24. Sopa moa Gnocchi
E pāpālua i ka meaʻai a waiho i ka hapalua i loko o ka paʻukū no nā pō ke hoʻowalewale ʻia ʻoe e kauoha.
E kiʻi i ka meaʻai
ʻOhi Hapa Palua25. Hehee ka Broccoli Cheddar
No laila heʻe.
PILI: Rotisserie Chicken Ramen
Kiʻi: Liz Andrew/Styling: Erin McDowell26. Kopa Tortellini me ka sausage Italia
Pōmaikaʻi: ʻAʻole i emi iho kēia lehulehu ma mua o i ka lawelawe.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell27. Buffalo Cauliflower Nuggets
He ʻono a ʻono (akā ʻaʻole pū kekahi mea ʻala).
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell28. ʻO nā moa i kālua ʻia
He maʻamau e haʻalele ʻole.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell29. Eggplant Parm Casserole
No kēlā mau pō e makemake ai ʻoe i ka meaʻai puʻuwai e māʻona ai kāu poʻe holoʻokoʻa.
E kiʻi i ka meaʻai
Hāʻawi i kekahi umu30. ʻAnuenue Thai Chicken Salad
E hilinaʻi iā mākou, makemake nā keiki i ka ʻaʻahu pīkī.
lole no na wahine pokoleKiʻi: Liz Andrew/Styling: Erin McDowell
31. ʻO ka Moʻa Huakaʻi Loa
Aloha, hoa kahiko.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell32. Polenta Ragu Casserole
E like me ka ʻoluʻolu e like me ka lasagna, hoʻemi i nā noodles fussy a palupalu.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell33. BLT Tacos
Lanakila ka Bacon i kēlā me kēia manawa.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell34. Ka Pie Pasta Loa
Hoʻopaʻa i ka ʻaelike ma ka haʻi ʻana i nā poʻe āpau e lawelawe ana ʻoe i ka pai no ka ʻaina ahiahi.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell35. Kenerala Tso's Kaulila
Wayyy ʻoi aku ka maikaʻi ma mua o ka lawe ʻana.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell36. Nā ʻiʻo Kuekene
E ʻike i ka ʻohana a pau leʻaleʻa pō .
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell37. ʻO Cauliflower Tater Tots
Mai poina i ka ketchup.
E kiʻi i ka meaʻai
ʻAno ʻono38. ʻO ka moa me ka ʻuala ʻōmato maloʻo i ka lā
Maikaʻi, makemake nā keiki (a me ʻoe) e palu i kā lākou mau papa.
Kiʻi: Liz Andrew/Styling: Erin McDowell39. ʻAi Puaʻi Pizza
Paʻi hou kā mākou mea kanu cruciferous punahele.
E kiʻi i ka meaʻai
Hoʻoulu ʻia40. ʻO nā kīʻaha moa a me kāloti
Ke kānalua ʻoe, e hoʻokomo i nā mea a pau i loko o kahi pahu muffin a kālua. Hoʻopaʻa ʻia ke ʻano me ka pre-K set.
Kiʻi: Liz Andrew/Styling: Erin McDowell41. Nā ʻūhā moa Parmesan-Ranch
E hoʻopaʻa ʻia lākou i ka ʻōlelo mua ʻana hānai holoholona .
E kiʻi i ka meaʻai
Erin McDowell42. Ka Piza Waa
Inā loaʻa iā ʻoe ka palaoa, ka paʻakai a me kahi kīʻaha tōmato, loaʻa iā ʻoe nā mea hana o ka pāʻina ʻoliʻoli keiki.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell43. ʻO ka moa a me ka Snap Pea Stir-Fry
ʻAe, inaina kāu keiki i ka bele? ʻAʻohe mea nui, e kūʻai aku iā lākou no kahi meaʻai ʻono a ʻono, e like me kā kāloti.
E kiʻi i ka meaʻai
Kukina Ambitious44. ʻO ka Pasta Pākī Pākīpika me ka pī
ʻAe, hiki i kāu poʻe keiki ke ʻike i ka pī, akā ʻoi aku ka maikaʻi o ka ʻai ʻana o ka ʻuala momona me ka tilika cream.
Kiʻi: Liz Andrew/Styling: Erin McDowell45. ʻO ka puaʻa puaʻa lohi
E lanakila ma luna o ka ʻohana a pau i ka wā ʻaina.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell46. ʻO Pasta Alla Norma
ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hana i ʻehā mau lawelawe no ka liʻiliʻi o .
E kiʻi i ka meaʻai
ʻAno ʻono47. Nā ʻOla Puna Huaʻai me ka paʻakai
Hiki iā ʻoe ke hoʻohana i kēia ma ke ʻano he manawa hoʻomaʻemaʻe i ka pahu hau, a ʻae paha i kāu mau keiki e koho a koho i nā hoʻopiha.
KRISTEN KILPATRICK/KA MEA I HOIKE48. Moa Pepa ʻEleʻele
He mana maʻemaʻe o kahi punahele lawe ʻia i mākaukau i loko o 30 mau minuke.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell49. ʻO Chili Tureke Keʻokeʻo me ka ʻAvocado
Inā ʻo ka chili maʻamau nō hoʻi ʻokoʻa no kāu mau keiki, e hoʻāʻo i ka chili keʻokeʻo.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell50. Hoʻokahi-Pan Baked Ziti maʻalahi
Hoʻopaʻanaʻau i kēia ʻano: pasta + canned tomato + cheese = baked ziti.
E kiʻi i ka meaʻai