70 Manaʻo ʻaina awakea maʻalahi no ka poʻe pilikia

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E nānā kākou, paʻahana mākou a pau. ʻAʻole loaʻa iā mākou ka manawa e hana ai i nā mea a pau i ka lā, koe wale nō ka meaʻai e hoʻomākaukau i ka ʻaina awakea maikaʻi no ka pule. Akā ʻike ʻoe he aha nā mea ʻē aʻe ʻaʻole mākou i ka manawa (a i ʻole kālā)? ʻAʻole maikaʻi loa ka huakaʻi ʻana i waho no kahi salakeke ʻaina awakea . ʻO ka mea pōmaikaʻi, aia kahi hopena: Hōʻike i nā manaʻo ʻaina awakea maʻalahi he 70 e pono ai hooikaika ole e hahau (a ʻono mau nō ka ʻono). Me nā mea a pau mai ka moa saladi pepa i ʻuliki ʻO nā kīʻaha barbecue me ka lole sinapi meli, ʻo kēia papa inoa o nā meaʻai pono e mālama iā ʻoe no nā mahina e hiki mai ana.

PILI: 27 Manaʻo ʻAi ʻAi ʻAʻai no nā lā ʻaʻole hiki iā ʻoe ke ʻai i kahi Sandwich ʻoluʻolu ʻē aʻe

1. ʻAvocado Egg Salad Sandwich

He maʻalahi e like me ka ʻoki ʻana a ʻōmato . Inā loaʻa iā ʻoe he 25 mau minuke, hiki iā ʻoe ke hana i nā lā ʻehā o ka ʻaina awakea.

E kiʻi i ka meaʻai

2. Linguine me Bacon, Peaches a me Gorgonzola

He 30 mau minuke wale nō kēia kīʻaha mai ka hoʻomaka a i ka pau ʻana. E koa a ʻai i ke anu—e like me ka maikaʻi (inā ʻaʻole ʻoi aku ka maikaʻi) pēlā.

E kiʻi i ka meaʻai

3. Zoodles me ka ʻAvocado a me ka Mango Sauce

Ua loaʻa iā mākou i ka ʻaina awakea 15 mau minuke, a ʻaʻole pono i ka umu. E pāpālua i ka meaʻai i lawa no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

4. ʻAi ʻia ka moa Bufalo me ka paʻakai ʻulaʻula a me ka Celery

ʻO ka moa Rotisserie , ke aloha aku nei makou ia oe. Pehea e hiki ai iā mākou ke ʻai i ka ʻaina awakea e ʻai i loko o 20 mau minuke?

E kiʻi i ka meaʻai

5. ʻO ka Salada Tomato me ka Halloumi Grilled a me nā mea kanu

ʻAʻole hiki ke paʻi i ka salakeke he ʻumi mau minuke. A ʻo kēia kekahi he halloumi cheese, no laila ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

6. ʻIlia Deli Pinwheel Sandwiches

ʻO ka sandwich e like me nā kuki pahu hau . A ʻo ia ka mea maʻalahi, ʻono a hiki ʻole ke ʻai i hoʻokahi wale nō.

E kiʻi i ka meaʻai

7. ʻO Joanna Gaines's Peach Caprese Salad

I ka wā e pili ana i nā meaʻai haʻahaʻa haʻahaʻa, nā ʻaina awakea maikaʻi, ʻike ʻia kā mākou kuʻi hoʻolālā ʻike maikaʻi loa.

E kiʻi i ka meaʻai

8. Paʻa Pan Indian-Spiced Chicken

Ke kani nei ka manawa, akā ke hoʻohiki nei mākou he makani. He ʻumi mau minuke o ka hoʻomākaukau ʻana; ʻoki wale i nā mea a pau a hoʻolei i nā mea āpau ma kahi pā.

E kiʻi i ka meaʻai

9. Make-Ahead Aloo Gobi

ʻOluʻolu a ʻono, mālama kēia ʻaina awakea maikaʻi i loko o ka friji a hiki i ʻehā lā. (ʻO ia kekahi meaʻai meaʻai a mākaukau i nā minuke 30, akā ʻaʻole mākou makemake e kaena pū kekahi nui.)

E kiʻi i ka meaʻai

10. BLT Pasta Salad

Paʻi nā bowties i nā salakeke kaumaha a maloʻo i kēlā me kēia lā o ka pule. E manaʻoʻiʻo paha ʻoe iā mākou inā haʻi mākou iā ʻoe he 40 mau minuke wale nō e hana ai i ʻewalu mau lawelawe?

E kiʻi i ka meaʻai

PILI: 18 Nā ʻaina awakea maikaʻi a hoʻopiha i ka hana ʻaʻole saladi

11. Meal-Prep Turkey Meatballs me Zucchini Noodles

Mākaukau i ka hapalua hola ʻo ka hoʻomaka wale nō ia. ʻO kēia mau ʻiʻo ʻiʻo ʻoluʻolu, momona a momona, ʻoi aku ka ʻai ʻia ma kahi o ka palai no ka hoʻomaʻemaʻe maʻalahi.

E kiʻi i ka meaʻai

12. Make-Ahead Farro and Brussels Sprout Salad

Psst: ʻO kēia ke ala maʻalahi loa e hoʻomākaukau ai i nā pua Brussels. ʻO nā mea a pau āu e hana ai, ʻoki, hoʻokaʻawale a hoʻolei iā lākou me ka farro ma mua o ka lawelawe ʻana.

E kiʻi i ka meaʻai

13. ʻO ka ʻaina awakea me ka Mortadella, Artichoke a me nā ʻōmato maloʻo i ka lā

Ma waho aʻe o ka ʻaina awakea maikaʻi no ʻoe a i ʻole kāu keiki , leʻaleʻa loa lākou e ʻai. Hoʻopilikino i kou naʻau.

E kiʻi i ka meaʻai

papa ʻai momona no ka wahine

14. ʻO nā kīʻaha Burrito e hoʻomākaukau ai i ka meaʻai māmā

ʻO ka pane i kāu mau pule awakea? Hoʻokaʻawale ʻia nā kīʻaha burrito momona no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

15. Helene Yogurt Chicken Salad Stuffed Peppers

Aloha, ʻaina awakea. ʻAʻole mākou e ʻike iā ʻoe, mahalo i kēia mau waʻa pepa nani o ka salakeke moa olakino.

E kiʻi i ka meaʻai

16. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

Lawe lākou i 30 mau minuke e hana ai, ʻaʻole e maloʻo a paʻa i ʻelua lā ma mua o ka pahu hau. Eia kekahi, aia ka ʻuala pīkī. Pono mākou e ʻōlelo hou aku?

E kiʻi i ka meaʻai

17. ʻAi-Prep Honey Sesame moa me Broccolini

E kīkī i kēlā salakeke kaumaha i ka pā a hoʻololi iā ia me kēia meaʻai ʻoluʻolu. Hiki ke hoʻololi ʻia nā ʻaoʻao, akā koi ʻia ka glaze sticky-sweet glaze.

E kiʻi i ka meaʻai

18. Mīkini moa Shawarma

ʻAʻole hiki iā ʻoe ke hele hewa me kēia mau ʻeke ʻelua. ʻO ka marinade wikiwiki e hoʻonani iā ​​​​lākou me he mea lā ua hoʻohana ʻoe i ka lā a pau i ka lumi kuke, ʻoiai ka maʻalahi o ka huki ʻana.

E kiʻi i ka meaʻai

19. ʻO ka Salakeke Quinoa Guacamole wikiwiki

He kīʻaha nunui ia o guac e hoʻopili nei me he salakeke, ʻaʻole mākou e hoʻopiʻi iki. ʻOiaʻiʻo, ʻo ia ka wehewehe ʻana o kā mākou ʻaina awakea.

E kiʻi i ka meaʻai

20. Moa Pahu Puhi me ka Laiki

ʻO ka mālama haʻahaʻa ka inoa o ka pāʻani. E hana i kēia helu ʻono-ʻono i ka pō ma mua (he 35 mau minuke wale nō ia) a e ʻohi i nā makana i ka wā e kani ai kou ʻōpū i ka wā ʻaina awakea i ka lā aʻe.

E kiʻi i ka meaʻai

21. 20-Minute Burrata Salad me ka Hua Pohaku a me ka Asparagus

Manaʻo kōkua: Mai hōʻemi i nā mea maikaʻi. A ma nā mea maikaʻi, ke manaʻo nei mākou i kēlā burrata momona.

E kiʻi i ka meaʻai

22. Moa Bruschetta

ʻO ka ʻaina awakea hoʻokahi pan ke ala e hele ai. He mea ʻono loa kēia, akā he mea kupanaha ke olakino a haʻahaʻa-carb .

E kiʻi i ka meaʻai

23. ʻAi ʻAi ʻAiʻa a me nā ʻAiʻanuenue

Nā kīʻaha? He aha nā kīʻaha? Ke hana wale nei mākou i ka ʻaina awakea mai kēia manawa.

E kiʻi i ka meaʻai

24. 20-Minute Paleo Egg Roll Bowls

Hoʻopau mākou i nā ʻōwili hua manu momona no ka mea ʻike nā mea a pau ʻo ia ka mea nui o loko.

E kiʻi i ka meaʻai

palekana ka ʻīlio i ka wā hāpai

25. ʻO nā Keke Laiki i hoʻomoʻi maʻalahi me XO Sauce

E lanakila ana kēia mau keke raiki ʻoluʻolu a paʻa i ka pāʻani ʻaina awakea. E kiʻi i ka ʻai XO i hoʻopiha ʻia i ka ʻono mai kāu mākeke ʻĀsia kūloko.

E kiʻi i ka meaʻai

26. 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

He aha ka nani akā ʻaʻole pono e hoʻoikaika? ʻO kēia kanaka. He aha kā mākou e ʻōlelo ai, he mea ʻino mākou canned tuna .

E kiʻi i ka meaʻai

27. ʻO nā kīʻaha Barbecue Radish me ka ʻaʻahu ʻo Tangy Honey-Mustard

ʻO kēia kā mākou ala punahele hou e ʻai ai i nā mea kanu, nā lima i lalo. Pono e pili i kēlā mau briny, charred ʻuliki .

E kiʻi i ka meaʻai

28. Nā Noodle Kukama Sesame Anu

ʻO ka mea huna? Ua kūʻai ʻia i loko o ka hale kūʻai marinated tofu . He ala mālama manawa, maʻalahi e hoʻohui i kahi ton o ka ʻono (ʻaʻole e haʻi i ka protein) i kahi kīʻaha.

E kiʻi i ka meaʻai

29. ʻO 15-Minute Mezze Plate me ka palaoa Zaʻatar Pita i hoʻomoʻa ʻia

ʻO ka meaʻai manamana ka meaʻai maikaʻi loa. ʻO ka lua maikaʻi loa? He mea pili ma waena deli , nā ʻoliva, ka pita i hoʻomoʻa ʻia a me ka ʻai yogurt.

E kiʻi i ka meaʻai

30. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

ʻO ka salakeke maikaʻi loa āu e hana ai. E nānā wale i kēlā mau kala!

E kiʻi i ka meaʻai

PILI: 21 Nā ʻaina awakea hana ʻole hiki iā ʻoe ke hana i loko o 15 mau minuke a i ʻole

31. ʻO ke Kiʻi Quinoa-Avocado Loa

Ka nani o ʻōpae ? Hana ʻia i loko o ʻelima mau minuke a hele pū me nā mea āpau - kahi hoʻomaikaʻi manawa awakea.

E kiʻi i ka meaʻai

32. ʻO ka moa a me ka Snap Pea Stir-Fry

Hiki paha iā mākou ke ʻōlelo ʻoi aku ka maikaʻi e like me ke koena. (Hana maikaʻi ia i ka microwave, BTW.)

E kiʻi i ka meaʻai

33. 15-Minute Cheater's Pad Thai

ʻOi aku ka wikiwiki ma mua o ke kauoha ʻana i ka lawe ʻana. Hiki iā ʻoe ke hoʻololi i ka puaʻa lepo no Kuleke aiʻole ka moa, inā makemakeʻoe.

E kiʻi i ka meaʻai

34. Rotisserie Chicken Ramen

E kauka i kahi pahu noodle me ka hupa i kūʻai ʻia ma ka hale kūʻai (a i ʻole i hana ʻia i ka home!)

E kiʻi i ka meaʻai

35. ʻO ka ipu laiki kāpīpī me nā Lentil Curried, Carrots a me Yogurt

ʻO wai ka ʻōlelo ʻana he mea ʻoluʻolu ka ʻai ʻana i ke olakino? ʻO kēia hui legume-veggie-yogurt hou e hoʻopiha iā ʻoe me ke kaumaha ʻole iā ʻoe.

E kiʻi i ka meaʻai

36. 15-Minute Lemony Broccolini Pasta

ʻAʻohe mea e kūʻē i ka wai marinara jarred, akā pono mākou i kahi hoʻomaha. A ʻo ka nūhou maikaʻi, hiki iā ʻoe ke hoʻololi piha i nā hua pine no nā ʻalemona i kahi pine.

E kiʻi i ka meaʻai

37. Pāpaʻi-Pan Lemon Butter Meaʻai a me Sausage

ʻElua mau mea a mākou e makemake ai: nā meaʻai lima lima a me nā kīʻaha ʻole. Hāʻawi kēia ʻaina awakea maʻalahi i nā mea ʻelua a laila kekahi.

E kiʻi i ka meaʻai

38. Moa Kung Pao

ʻAiʻona, ʻono a hiki ʻole ke kū ʻole. Pono mākou e ʻōlelo e hui pū ʻia i hoʻokahi skillet, no laila maʻalahi ka hoʻomaʻemaʻe-peasy.

E kiʻi i ka meaʻai

39. Sugar Snap Pea Salad me Chèvre Ranch

He ala hou kēia e hoʻohana ai i ka paʻakai kao (a he mamao loa ia mai kēlā salakeke '90s me nā cranberries maloʻo āu i ʻike ai a aloha ai).

E kiʻi i ka meaʻai

pehea e hana ai i ka turmeric paste no ka maka

40. Sopa Pii ʻEleʻele maʻalahi

Mahalo iā Coterie lālā ʻo Monique Volz no ka mālama ʻana iā mākou me kēia kanaka, maʻalahi, ʻono, olakino a mākaukau i loko o 35 mau minuke.

E kiʻi i ka meaʻai

41. ʻO Chili Tureke Keʻokeʻo me ka ʻAvocado

Māmā e ʻai i ka makahiki holoʻokoʻa. ʻOi aku ka maikaʻi, maloʻo ia e like me ka moeʻuhane, no laila hiki iā ʻoe ke hoʻopaʻa i kekahi no nā lā luhi.

E kiʻi i ka meaʻai

42. ʻO ka ipu Buddha me ka Kale, ʻAvocado, ʻAlani a me ka Laiki Wild

ʻO ka hui ʻana a me ka hoʻohālikelike ka inoa o ka pāʻani. Me kēia mau mea hou a hoʻopiha piha, e pale aku ʻoe i ka hāʻule ʻana o ke ahiahi e like me ka ʻoihana ʻole a kekahi.

E kiʻi i ka meaʻai

43. ʻAvocado a me ʻEleʻele Pasta Salad

ʻOi aku ka leʻaleʻa ma mua o ka avocado toast, akā maʻalahi e hana. E waiho i kēia ma lalo o ke akamai.

E kiʻi i ka meaʻai

44. Puʻupuʻu akua ʻōmaʻomaʻo

'Ōlelo maoli: Ua hauʻoli mākou i kēia meaʻai no ka ʻōmaʻomaʻo. A e pili ana i kēlā ʻaʻahu akua ʻōmaʻomaʻo i hana ʻia i ka home: Ua hui pū ʻia me nā puahiohio liʻiliʻi i loko o kāu huila.

E kiʻi i ka meaʻai

45. Kāleka Salai

Moʻa zucchini he hoʻomaikaʻi nui i ka salakeke kau punahele a kēlā me kēia kanaka. E hoʻoinu i kahi balsamic hou no mākou, makemake ʻoe?

E kiʻi i ka meaʻai

46. ​​ʻO nā kīʻaha puna

ʻO ke ala maikaʻi loa e hoʻoponopono ai i kāu lawe ʻana i waho, ʻo ia ka hoʻokaʻawale ʻana i nā ʻōwili paʻa kaumaha no ka chewy noodles laiki . Swoon .

E kiʻi i ka meaʻai

47. Nā Zoodles me nā Huaʻai Kau wela

Ke hōʻike nei i ke ala maikaʻi loa e hoʻohana ai i kahi moku o nā huahana. E ʻoluʻolu e hoʻololi i kēia mau mea kanu no nā mea maikaʻi (a i ʻole i loaʻa i loko o kāu pahu hau).

E kiʻi i ka meaʻai

48. ʻO nā Skewers Watermelon-Feta

ʻO ka māmā, keʻokeʻo a me ka hikiʻole ke pale. E ʻai kāua i kēlā me kēia ʻai ma ka lāʻau mai kēia manawa.

E kiʻi i ka meaʻai

49. Mea ʻai moa moa ʻavocado

ʻAʻohe hua waina a i ʻole walnuts i ʻike ʻia, e like me kā mākou makemake. ʻO ka hoʻohui ʻana o ka avocado, ma kekahi ʻaoʻao, ʻo ia ka * ka honi a ke kahu *.

E kiʻi i ka meaʻai

50. 15-Minute Cucumber-Avocado Blender Soup

Makemake mākou i ke kani o ka zero prep ma mua o ko mākou makemake i kēlā baguette toasted cheesy.

E kiʻi i ka meaʻai

51. Paʻi Paʻi-Peach Grilled Cheese

ʻO kēia nani he ʻumi mau minuke e poha ana me nā hua hou a me ʻekolu mau ʻuala like ʻole. E ʻoluʻolu e hoʻomaʻamaʻa hou aku me ka puaʻa, nā aniani caramelized a i ʻole ka jam.

E kiʻi i ka meaʻai

kiʻiʻoniʻoni piha pili i ka ʻōlelo Pelekania

52. Laiki Palai Pula

ʻOiaʻiʻo, hiki iā ʻoe ke hāʻawi i nā kaʻa. Akā ʻo nā mea a pau āu e hana ai, mai hoʻokuʻu i ka hua manu.

E kiʻi i ka meaʻai

53. ʻAi-Prep Creamy Kale Caesar Salad

ʻO ka lole i hana ʻia i ka home a me nā walnuts toast he ala wikiwiki e hoʻonani i kahi mea maʻamau.

E kiʻi i ka meaʻai

54. Moa Gnocchi Sopa

ʻAe, e pumehana mākou me kēia pūliki i loko o ke pola hooilo lōʻihi.

E kiʻi i ka meaʻai

55. ʻAi ʻAi ʻAi ʻAi ʻAi ʻia a me Jelly Sandwich

Ke pau nā mea ʻē aʻe, ʻaʻole hiki iā ʻoe ke hele hewa me kēia punahele kamaliʻi. (ʻOi loa ke ʻai ʻia i ka pata.)

E kiʻi i ka meaʻai

56. 15-Minute Skillet Pepper Steak

ʻAʻole pono nā mea hana kūikawā. Ua haʻi mākou he 230 calories wale nō i ka lawelawe?

E kiʻi i ka meaʻai

57. ʻO nā Tacos Shrimp Spicy me ka Mango Salsa

Ma kahi honua maikaʻi loa, aia mākou ma ke kahakai e ʻimi ana i ka iʻa iʻa hou 24/7. A hiki i kēlā manawa, pono e hana kēia mau mea nani he 20 mau minuke. (Pro tip: E hoʻokaʻawale i nā tortillas, i ʻole lākou e pulu.)

E kiʻi i ka meaʻai

58. ʻO ka Berena Tofu Crispy

ʻAʻole i hana pū me tofu ma mua? ʻO ka mea huna o kahi ʻōpala crispy ʻo ke kaomi ʻana i ka nui o ka wai mai loko mai o ia mea ma mua o ka ʻai ʻana a me ka palai ʻana.

E kiʻi i ka meaʻai

59. ʻO Broccoli Roasted a me Bacon Pasta Salad

No ke aha e loaʻa ai i ke kauwela nā kīʻaha ma ka saladi pasta? Makemake mākou i kēia ʻai ʻono a maikaʻi no ka hoʻomaʻamaʻa ʻana i ke anuanu.

E kiʻi i ka meaʻai

60. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Hiki mai ʻo Iune, ʻo ka mea hope loa a mākou e makemake ai e hana ʻo ke kū ʻana ma luna o kahi umu wela. Laki, aia kēia sopa anu ʻano ʻē aʻe i hui pū ʻia i ka blender.

E kiʻi i ka meaʻai

ka wahine maikai loa ma Inia

61. ʻAi ʻAi Leki Thai

ʻO ka hōkū ma ʻaneʻi, ʻo ia nā kukama a me nā ʻanuʻu i hoʻopaʻa ʻia me nā mea kanu hou.

E kiʻi i ka meaʻai

62. Hookahi-Ipu, 15-Minute Lemona Pasta

Psst: ʻEwalu wale nō mea e pono ai ʻoe (a me ka paʻakai a me ka pepa).

E kiʻi i ka meaʻai

63. 10-Minute Pad E nana Ew

ʻAʻohe mea e hoʻohaʻahaʻa i ka hola 3 ma kona wahi e like me nā oodles o nā noodles i hoʻomoʻi ʻia i loko o ka ʻuala kālika.

E kiʻi i ka meaʻai

64. Keto Steak and Blue Cheese Salad for One

E kala i kou mau hoa hana lili. He ala maikaʻi loa ia e hoʻohana ai i nā mea a pau koena steak mai kāu barbecue hope loa.

E kiʻi i ka meaʻai

65. ʻOko i loko o ke kālika

E hoʻomaʻamaʻa i kahi laiki keʻokeʻo a hoʻopau i nā ʻōwili ʻaina ahiahi - ʻaʻole ʻoe makemake e hoʻopau i hoʻokahi kulu o ka sauce citrus-garlic.

E kiʻi i ka meaʻai

66. Buffalo Tuna hehee

ʻO kēia pūmua -ʻo ka ʻaina ahiahi i hoʻopaʻa ʻia he 15 mau minuke ka nui, mai ka hoʻomaka a i ka pau ʻana. ʻAʻole wale ka mea ʻai i hoʻoulu ʻia e ka ʻēheu moa no ka celery diced a me nā kāloti, akā ʻo ka ʻaʻahu ʻana he hui maʻalahi o ka sauce Buffalo a me ka lole hānai holoholona.

E kiʻi i ka meaʻai

67. Sausage a me Fennel Pasta

No ka mea, ʻono loa ka sausage Italia ma kāna iho, ʻo 25 mau minuke pasta ʻAʻole pono ke kīʻaha ma mua o ka ulu ʻana o Parm grated e hui pū ai.

E kiʻi i ka meaʻai

68. Nā Sandwiches moa moa ʻo Tarragon

Loaʻa iā ʻoe kā mākou ʻae piha e pani i ka pre-cooked ʻo ka moa rotisserie no ka hana home, ʻoiai ʻo ka hōkū maoli ma aneʻi ʻo ka tarragon mayonnaise a me ka ʻaliki ʻulaʻula wikiwiki .

E kiʻi i ka meaʻai

69. Strawberry, Basil a me Arugula Salad me ka nui o ka Pepa ʻEleʻele

ʻO ka huakeke ua hoʻomoʻa ʻia i loko o ka vīneka raiki a me ka meli, ʻaʻole ia e hoʻopuka wale i kā lākou wai momona, akā hana pū kekahi pseudo-dressing no ka saladi. ʻO ka ʻaila ʻoliva wale nō ka mea i nalowale.

E kiʻi i ka meaʻai

70. ʻO ka Salada Tuna me ka Yogurt, Kape a me Zaʻatar

ʻAʻohe hewa, akā ʻo kēia ʻelima mau minuke tuna salad e puhi i kāu mea maʻamau ala mai ka wai. Pono ka mea ʻai i ka yogurt Greek tangy ma kahi o ka mayo, a ua hoʻomālamalama ʻia me ka paʻi ʻana o ka zingy apple cider vinegar a me ka briny. kāʻei .

E kiʻi i ka meaʻai

PILI: 54 Manaʻo ʻAi ʻAi ʻAʻai Hiki iā ʻoe ke hana i loko o 20 mau minuke a i ʻole

No nā meaʻai maikaʻi aʻe, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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