ʻO 50 mau meaʻai kāloti maikaʻi loa ma ke ao holoʻokoʻa

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hoʻopili nā kāloti i kahi punch nutrient koʻikoʻi - ʻo ia hoʻi, ka huaora A, ʻoiai he kumu kūpono lākou nā huaora K a me C —akā, ʻo ka mea e kākoʻo maoli ana i ko lākou kūlana ma ke ʻano he papa ʻaina meaʻai, ʻo ia ka mea maʻalahi he ʻono lākou. E hana i nā mea ʻono, ʻono, ʻono, inoa ʻoe. ʻO kēia mau lau ʻalani aʻa he mau canvases no nā ʻono a pau o kāu papa kuhikuhi. Eia he 50 mau ʻano kāloti e mālama ai iā ʻoe iho.

PILI: 40 Manaʻo Meaʻai Meaʻai Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

1. ʻO nā kāloti Maple Glazed me kaʻo kao a me ka Pistachios

ʻO ka momona momona, ka paʻakai kao, kahi kīʻaha liʻiliʻi mai nā pistachios - he aha hou kāu makemake?

E kiʻi i ka meaʻai

2. Kāroti Puaʻa i loko o ka Blanket

ʻAe, aloha, hors d’ouevres. Hoʻohiki mākou ʻaʻole e poina nā keiki i nā mini weenies.

E kiʻi i ka meaʻai

3. Kāleka Gnocchi Pasta

E hoʻokuʻu i nā huaʻai no kēia ʻano mea momona momona.

E kiʻi i ka meaʻai

4. Kopa Kāroti Ginger

ʻOluʻolu a hiki i kahi kīʻaha ma ke ahi me kahi kīʻaha waina.

E kiʻi i ka meaʻai

5. ʻO ka meaʻai Vegan Carrot Mac me ka Walnut-Herb 'Parmesan'

He kōkua lua? Mai noʻonoʻo inā hana mākou.

E kiʻi i ka meaʻai

PILI: 27 ʻaoʻao e hana ai i ka Mac a me ke kāki i meaʻai

6. Hoʻokahi-Pan Roasted Chicken me nā kāloti

E mākaukau ka ʻaina ahiahi i 30, me ka liʻiliʻi o nā kīʻaha lepo e hoʻomaka ai.

E kiʻi i ka meaʻai

7. ʻO ke kīʻaha laiki kāpīpī me nā Lentil Curried, Carrots a me Yogurt

Ma kahi huaʻōlelo, wow.

E kiʻi i ka meaʻai

8. ʻO ka ʻiʻo puaʻa vegan

kāloti puaʻa? E hele, ke hoʻolohe nei mākou.

E kiʻi i ka meaʻai

home remedies no ka hāʻule nui o ka lauoho

9. Kohu Bipi Māmā

ʻAʻohe mea o nā lā hoʻoilo ma kēia ʻano meaʻai hōʻoluʻolu.

E kiʻi i ka meaʻai

kachi ghani ʻaila sinapi no ka lauoho

PILI: 37 Nā ʻaina ʻaina ahiahi e hiki iā ʻoe ke hana me kahi paona pipi ʻōpala

10. ʻO kāloti ʻala holoʻokoʻa

ʻAʻole lākou nani? Hiki iā mākou ke lohe i nā oohs a me nā aahs o kāu mau malihini ʻaina ahiahi.

E kiʻi i ka meaʻai

11. Hualei Noodle Vietnamese

E hilinaʻi iā mākou: ʻoi aku ka maʻalahi o ka hoʻomākaukau ʻana ma mua o ka nānā ʻana.

E kiʻi i ka meaʻai

12. Kāroti Cake Oatmeal Kuki

Makemake ʻoe i nā mea maikaʻi e haʻalele ai no Santa? Mai nānā hou aku ma mua o kēia mau kuki.

E kiʻi i ka meaʻai

13. ʻO nā kāloti holoʻokoʻa i kālua ʻia ka Sesame Ginger

E helu i ka lālā Coterie ʻo Phoebe Lapine e huki i nā wahi āpau.

E kiʻi i ka meaʻai

14. Nā Pīkī Kāroti Mini me ka Kīma Kīkini Frosting

Hoʻokuʻu i ka meaʻai? Puka anei ʻoe?

E kiʻi i ka meaʻai

15. Ka Sopa Kāroti o Canal House

ʻEwalu meaʻai + ʻekolu ʻanuʻu = sopa homemade i loko o hoʻokahi hola wale nō. Mahalo.

E kiʻi i ka meaʻai

16. ʻAi ʻia ʻo Moroccan Carrot Toast

E kau i lalo i ka pahi a haʻalele i ka avocado. Hiki iā ʻoe ke hana maikaʻi.

E kiʻi i ka meaʻai

17. Kaʻaʻahu Kāroti-Ginger

Hāʻawi kēia lole lole 15-minuke i nā ʻono wiwo ʻole, mahalo i ka ʻala, ka ʻalaʻala a me ka ʻaila pīkī.

E kiʻi i ka meaʻai

18. ʻO ka salakeke kāloti ʻala me ka pī a me ka pā paʻi

Loaʻa iā ia kona wela a pau mai ka harissa, kahi paʻi chili ʻĀkau ʻĀkau.

E kiʻi i ka meaʻai

19. Risotto keʻokeʻo me ka kulina, kāloti a me ka Kale

Pākī Parmesan a me ka waina keʻokeʻo? Ke ʻōlelo nei ʻoe i kā mākou ʻōlelo.

E kiʻi i ka meaʻai

20. Moa Pomegranate-Sumac me nā kāloti ʻala

E mālama pono i kāu ʻōmaʻomaʻo kāloti: Hana lākou i kahi hoʻopau nani.

E kiʻi i ka meaʻai

21. ʻO Harissa a me nā kāloti ʻala meli

ʻAʻole hiki iā mākou ke hoʻoholo i ka mea a mākou e makemake nui ai, ka moena o ka Greek yogurt a i ʻole ka nutty dukkah garnish.

E kiʻi i ka meaʻai

22. Kāroti Cake Donuts me Cream Cheese Glaze

Mānoanoa ka glaze i kona noho ʻana, no laila inā makemake ʻoe i kahi ʻano like me ka hau, e kali i kekahi mau minuke hou ma mua o ka hohola ʻana ma luna o nā donat.

E kiʻi i ka meaʻai

23. ʻO nā kāloti i kālua ʻia ma ka Pine Nut Hummus

ʻO ka mea hoʻohiwahiwa ʻelima mau mea ʻai āu i lawelawe ai.

E kiʻi i ka meaʻai

ʻO nā lāʻau lapaʻau home maikaʻi loa no ka lauoho

24. 'Ole Wheat Pineapple-Carrot Cake Waffles me Maple Cream Cheese Glaze

Hoʻopiha ʻia me nā huawaina a me nā pekani ʻoki ʻia. ʻAe, a me ka nui o ka syrup.

E kiʻi i ka meaʻai

25. Nā ʻīlio kāloti ʻāhuhi

E hele mai, he akamai pololei kēia mea hana vegan.

E kiʻi i ka meaʻai

26. ʻO ka salakeke kāloti kalima

Hoʻoholo ʻia no kēlā me kēia pīniki kono ʻia ʻoe mai kēia manawa aku. Mai kīkēkē a hiki i kou hoʻāʻo ʻana.

E kiʻi i ka meaʻai

27. Kāroti Fritters me Cumin-Lime Cashew Cream

Mahalo i ka palaoa chickpea, ʻaʻohe gluten-free kēia mau ʻokiʻoki.

E kiʻi i ka meaʻai

28. Kāroti Palaoa

ʻO ka mea paʻakikī loa e pili ana i kēia meaʻai ke kali ʻana i ka berena wikiwiki e maʻalili ma mua o ka hoʻolaha ʻana i ka cinnamon-cream cheese hau.

E kiʻi i ka meaʻai

29. ʻOno a Crunchy Carrot Salad

E hoʻokuʻu i kēia kale Kaisara Hoʻomaikaʻi . E hoʻohui nā kāloti i kahi pop o ka waihoʻoluʻu i kāu laha hoʻomaha.

E kiʻi i ka meaʻai

30. ʻO nā kāloti kāloti ʻaʻohe Gluten-Free Carrot Cake Truffles

Psst: Hoʻopaʻa pū ʻia lākou e ka tilika cream, nā wafer hoʻoheheʻe keʻokeʻo a me nā lau niu.

E kiʻi i ka meaʻai

31. Carrot Ginger Turmeric Smoothie

E hoʻomaka i ke kakahiaka me kahi aniani o ka ʻono anti-inflammatory. Mahalo kou ʻōnaehana pale.

E kiʻi i ka meaʻai

32. Kāleka Muffins maikaʻi

ʻO ka ʻaina kakahiaka i kālua hou ʻia i loko o ka hapalua hola? Pono kēlā e haʻalele i kahi moe.

E kiʻi i ka meaʻai

33. Nā ʻīlio kāloti me Mango-Avocado Salsa

Hoʻopili ʻia nā kāloti i loko o kahi hui o ka soy sauce, apple cider winika a me ka maple syrup.

E kiʻi i ka meaʻai

34. Carrot-Apple Berena

Manaʻo paha mākou e holoi me kekahi ʻāpala cider homemade ?

E kiʻi i ka meaʻai

35. ʻO Zucchini Carrot Veggie Patties

ʻOiaʻiʻo, paleo lākou, keto a me Whole-30 hoaaloha. Akā ʻo ka mea nui, ʻono lākou (a super crispy).

E kiʻi i ka meaʻai

36. ʻO Bombay Carrot Salad me nā Cashews a me nā hua waina

Hōʻike ʻia i nā mea ʻala wela e like me ka pauka curry melemele a me ka turmeric lepo.

E kiʻi i ka meaʻai

wehe lauoho maka ma ka home

37. Nā Waffles Carrot Cake Ola

Loaʻa i kēia pōhaku momona haʻahaʻa ʻO ka ʻaina awakea Easter i kakauia maluna.

E kiʻi i ka meaʻai

38. Kāleka Herb Carrots

Tarragon, parsley, dill-mea kanu hou aole loa ʻeha.

E kiʻi i ka meaʻai

39. Kopa ʻuala Thai kāloti ʻuala

ʻO nā ʻalemona tamari i kālua ʻia he posh topper, akā he akua nō hoʻi lākou e ʻai i nā mea āpau ma o lākou iho.

E kiʻi i ka meaʻai

vitamin e no ka hāʻule lauoho

40. Ka Papa Crudité Hou

ʻAʻohe mea e loaʻa iā ʻoe ka lei aliʻi ʻo Hostess me ka mea ʻoi loa e like me ka lawelawe ʻana i nā pua zucchini palai a me ka ʻaʻahu avocado-ranch homemade.

E kiʻi i ka meaʻai

41. Kāroti Panekeke

E ʻoki i nā kāloti ma mua o ka ʻoki ʻana iā lākou. (Hoʻokuʻu ʻia ka makū i loko o ka pāpaʻi ʻana me ka microplane.)

E kiʻi i ka meaʻai

42. Piʻi a me kāloti Stew

Hoʻoulu ʻia e ka kīʻaha Lebanona yakhneh, ua hoʻopiha ʻia kēia stew me ka pipi cubed puʻuwai.

E kiʻi i ka meaʻai

43. Kāleka ʻAlani ʻAlani

Hōʻoiaʻiʻo ʻo Greek yogurt i ka ʻalani ʻalani i kēia mau mea ʻoi loa ka maʻa.

E kiʻi i ka meaʻai

44. Kāloti Roa me Cilantro-Pistachio Carrot Top Purée

Kāroti greens pesto? Haʻi ʻāina.

E kiʻi i ka meaʻai

45. Carrot-Cumin Farro Risotto

Hoʻomoʻa ka farro i ka wai kāloti ʻono ma mua o ka wai.

E kiʻi i ka meaʻai

46. ​​Sopa Broccoli a me ke Kīkī Ola

Hoʻomaka ia me kahi kumu o ka ʻuala i hoʻomaʻemaʻe ʻia a me nā kāloti, kahi e hoʻopōʻino ai ka sopa a silky - ʻaʻole pono ka ʻaila.

E kiʻi i ka meaʻai

47. Kāleka Kāleka Moʻa ʻOatmeal

E ʻohi i kahi hui ma ka Lāpule a ʻai ʻoe i ka ʻaina kakahiaka no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

48. ʻO ka salakeke kāloti Sesame Ginger

Manaʻo mākou e hui maikaʻi kēia salakeke me ka moa teriyaki hoʻomoʻa mālie ma luna o ka laiki mahu.

E kiʻi i ka meaʻai

49. ʻO nā ʻaʻa huila ʻo Mango Carrot Cake

ʻAno ʻono e like me kā kāroti keke i lele i ka mokulele a lawe i kahi hoʻomaha hoʻomaha hoʻomaha.

E kiʻi i ka meaʻai

50. Keke Kaloka Niu me ka ʻAmi ʻAi ʻAi ʻO Jammy

E hana ana kēlā me kēia berry jam, akā hāʻawi ka raspberry i ka keke i nā memo momona a me ka momona e pono ai.

E kiʻi i ka meaʻai

PILI: 15 ʻAi ʻAi Maʻemaʻe ʻAʻole e Hoʻopōʻino i kāu ʻai

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele