27 ʻO nā mea ʻai ʻo Chickpea ʻAʻole ʻoe e luhi

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Aia kekahi mea hiki ʻole i kēia mau legumes ke hana? He ʻono lākou, hoʻopiha ʻia me ka protein, kūʻai ʻole a maʻalahi hoʻi e kuke me, hiki i kekahi ke haku iā lākou. E kiʻi i kahi kini mai kāu hale lole a lawe i 27 mau mea ʻai moa e hoʻohana hou ai ʻoe.

RELATED: 10 Loaded Hummus Recipe Ideas

1. ʻO ka pāpaʻi pāpaʻi ʻōpala me ka pīkī

Aia he miliona mau kumu i ʻoi aku ka maikaʻi o kēia pai ma mua o ka lawe ʻana, akā e kapa mākou i ʻelua: He haʻahaʻa-carb a hoʻopiha ʻia me ka protein. A ʻaʻole mākou i hiki i ka chickpea 'pepperoni' i kēia manawa, i hoʻopaʻa ʻia me ka paprika puhi, nā hua fennel a me nā ʻāpana pepa ʻulaʻula.

E kiʻi i ka meaʻai

2. ʻAi ʻAi ʻAi

Makemake mākou i nā cheeseburgers. Like, nui. Akā i kekahi manawa, makemake mākou i kahi mea māmā. E hoʻokomo i kēia ʻano mea ʻai meaʻai, i hui pū ʻia mai ka ʻohi ʻana ma lalo o hoʻokahi hola. E hana i hoʻokahi no ka ʻaina ahiahi, a laila e hoʻopaʻa i ke koena i loko o ka pahu hau no ka pule aʻe.

E kiʻi i ka meaʻai

3. ʻO Hummus Homemade maʻalahi me Zaʻatar Pita Chips

Hiki iā ʻoe ke hoʻopaʻa piha i kāu ʻauʻau maʻamau o ka hummus i kūʻai ʻia i ka hale kūʻai a me nā ʻeke pita ʻeke ma ka hale kūʻai. A i ʻole hiki iā ʻoe ke hana ma ka home i 15 mau minuke a mālama i kāu kālā. Nou ke koho (akā, maopopo iā mākou).

E kiʻi i ka meaʻai

4. Hoʻokahi-Pot Chickpea Shakshuka

ʻO ka nūhou maikaʻi: ʻO kēia ʻahaʻaina puʻuwai a me ka ʻono e hui pū ʻia i 30 mau minuke. ʻOi aku ka maikaʻi o ka nūhou? Hana ʻia i loko o ka ipuhao hoʻokahi, ʻo ia hoʻi, hiki iā ʻoe ke hoʻemi i ka manawa e hana ai i nā kīʻaha a ʻoi aku ka manawa e hana ai ma ka pā lua.

E kiʻi i ka meaʻai

5. Stuffed Butternut Squash me Quinoa, Cranberries a me Kale

O ia wale nō. Hoʻolei mākou i kā mākou mau kīʻaha a pau. ʻAʻole maikaʻi wale kēia kīʻaha (ua maikaʻi nā craisins ma *nā mea a pau), he olakino maikaʻi nō hoʻi. Pono kēlā i ka meaʻai ʻai keu.

E kiʻi i ka meaʻai

6. ʻO ka Pasta Risotto wikiwiki a maʻalahi me ka Herbed Roasted Chickpeas

Ua manaʻo mākou he mea hiki ʻole - akā ua ʻike ʻia, hiki ke olakino ka pasta a e decadent, i ka manawa like. Eia hou, e loaʻa iā ʻoe ka maikaʻi pata o ka risotto me kahi hapa o ka hana (hello, ditalini).

E kiʻi i ka meaʻai

meaʻai Pākē ma Kina

7. ʻAi ʻAi ʻAi Buffalo Chickpea

E noho i kahi noho, e hoʻopaʻa lole holoholona. He hana kēia no ka hummus spiked me ka lemon a me ka maple syrup. E pani i kēia mau ʻēheu i ka pō pāʻani. Hoʻohiki mākou ʻaʻole e huhū kekahi. No ka mea e mākaukau lākou i loko o 30 mau minuke.

E kiʻi i ka meaʻai

8. Detox Moroccan-Spiced Chickpea Glow Bowl

Ua like ia me ke kea ma waena o ka ʻuala a me ka salakeke. A he mea hanohano. ʻO ka pauka chili, ka kumini, ka garam masala a me ka turmeric e hui pū me nā tōmato i puhi ʻia i ke ahi e hoʻololi i ka moa i loko o ka ʻaina awakea moeʻuhane e lilo ai ka lili o ka lumi hoʻomaha. Ke hoʻopaʻa nei mākou i kā mākou kiʻekiʻe me ka pita toast a me ka tzatziki.

E kiʻi i ka meaʻai

9. Kranberry Walnut Chickpea Salad Sandwich

E ʻike iā ʻoe ma hope, ka moa moa. Loaʻa i kēia kanaka nui ka nui o ka protein a he vegan loa. E mālama mākou i ka ʻalika maloʻo, ka celery a me nā nati, akā ke hoʻolei nei mākou i ka mayonnaise goopy no ka tahini creamy, maple syrup a me ka vīnega Champagne.

E kiʻi i ka meaʻai

10. ʻO ka saladi Spa Winter me ka moa Lemona

Inā ʻo ia ke ʻano o ka detoxing, ke hana nei mākou i kēlā me kēia makahiki pōʻino. ʻAʻole ʻoe e manaʻoʻiʻo i ka maʻalahi o ka marinade moa (ʻehā mau meaʻai, nā kānaka). E hoʻololi i ka pomegerane a me ka ʻalani no nā hua kauwela inā ʻo ia ka mea i ke kau. Ke kamaʻilio nei mākou i nā strawberries, kulina, peaches—kapa ʻoe.

E kiʻi i ka meaʻai

11. ʻO Chickpea a me Laʻai Niu Curry

E poina ana kou hale ʻaina Thai iā ʻoe. Hoʻohui ʻia kēia māhoe lawe i loko o ka hapalua hola a hiki ke hana pū me nā mea ʻai a pau āu i loaʻa ai i loko o ka pahu hau. E kūʻai aku i ka pua puaʻa no ka broccoli, ka pī paʻi kō no ka pepa bele a i ʻole ka ʻakaʻaka ʻulaʻula no ka pāpaʻi. Hele hihiu.

E kiʻi i ka meaʻai

12. ʻO Harissa Chickpea Stew me ka Eggplant a me ka Millet

Luhi i ka quinoa? E hui me ka millet, ka hōkū o kēia kīʻaha palaoa āu e hāʻule ai. Paʻakikī. E hoʻomaʻamaʻa me ia i ka wā anuanu, a i ʻole e hoʻololi i ka eggplant no ka zucchini grilled i ke kauwela.

E kiʻi i ka meaʻai

13. ʻO Falafel Patties Homemade

He mea maʻalahi loa ka hana ʻana. ʻAʻole maʻalahi ka ʻai ʻana. Hoʻololi mākou i ka palai hohonu no ka sautéing māmā, ʻo ia hoʻi, hiki iā ʻoe ke hele i ka ham e kāʻei i kēia mau mea i loko o ka mayo spicy a i ʻole herbed yogurt.

E kiʻi i ka meaʻai

14. Kale Salada me ka Chickpeas Crispy

He waiwai maoli anei ka saladi me ka ʻole o nā toppings crunchy? He mea paakiki no makou. Ma laila ke komo ʻana o kēia mau moa, i hoʻomoʻi ʻia me ka paprika puhi a me ka ʻiʻo lemon ma mua o ka ʻoki ʻana i ka umu. Hoʻopiha ʻia ka ʻaʻahu me nā anchovies waiwai nui ʻo umami, ke kāleka ʻoki a me ka sinapi Dijon.

E kiʻi i ka meaʻai

15. Vegan Chickpea Omelet me Mango Salsa

Hoʻokipa mau ʻia kēia mau legumes e brunch. ʻO kēia manawa, ma ke ʻano o ka palaoa chickpea. E haʻi i kāu mau malihini e mākaukau ana ka ʻaina kakahiaka i 30 mau minuke. ʻO ka hopu? ʻAʻohe hua manu kēia omelet.

E kiʻi i ka meaʻai

16. ʻO ka puaʻa ʻala a me ka sopa chickpea

ʻAe, ʻo nā mea ʻelua ʻoi loa i loko o kā mākou lumi kuke e hui pū ʻia i loko o hoʻokahi pūʻolo mahana-a-fuzzy. He mea nani. ʻO ka ʻuala koʻikoʻi, nā ʻuala gula Yukon a me nā kālika he nui i mea punahele no nā pō anuanu.

E kiʻi i ka meaʻai

17. Sheet-Pan Honey Tahini Salmon with Chickpeas and Couscous

Mākaukau e hoʻohiwahiwa i kāu mau malihini ʻaina ahiahi? He liʻiliʻi ka hoʻomākaukau ʻana o kēia kīʻaha foolproof a hoʻomaʻemaʻe, mahalo i ka hui ʻana a pau ma kahi pā pā hoʻokahi. A ʻo kēlā honey-tahini citrus dressing? *Ka honi a ke Kahu.*

E kiʻi i ka meaʻai

18. ʻAiʻa Salada kīʻaha me Crunchy Chickpeas

Ke haʻi mai nei kekahi mea iā ʻoe a e hauʻoli loa kou ʻili i kēia saladi. Ua ʻike paha ʻoe i nā laina hakakā a me nā wrinkles no ka mea ua waiwai lākou i ka manganese? E lawe mai i ka pauka curry a me ka niu i ʻoki ʻia.

E kiʻi i ka meaʻai

19. Momi Couscous me Chickpeas, Eggplant a me Peaches

Ke puhi nei mākou i ka pahu no kēlā mau pīkī i kēia minuke. ʻO ka hua ʻala-ʻona e hana kupanaha me nā ʻoliva kalamata briny a me nā aniani ʻulaʻula ʻoi. Eia kekahi, hiki i ka couscous ke loaʻa i kahi mea ʻokiʻoki?

E kiʻi i ka meaʻai

20. Hummus ʻAvocado ʻono

Loaʻa i ka chickpeas kahi hiʻohiʻona hou, mahalo i ka avocado buttery. Hoʻomaʻamaʻa mākou iā ia me ka wai lemon a me ka jalapeño. E hohola ia ma luna o ka sanwiti a luʻu paha me ka pita, nā ʻāpana tortilla a i ʻole nā ​​kāloti pēpē.

E kiʻi i ka meaʻai

21. Chickpea Gyros

ʻAʻohe mea e paʻi i ka pita i hoʻouka ʻia me kāu mau mea punahele punahele. E noʻonoʻo i nā tōmato hua waina, nā kukama i ʻoki ʻia, nā aniani ʻulaʻula, nā chickpeas garlic-paprika a me nā tzatziki homemade i makemake ʻia e kou puʻuwai. Mākaukau loa mākou.

E kiʻi i ka meaʻai

22. Kopa kāloti Tahini me Za'atar Croutons

E noʻonoʻo i kēia he pūliki paʻa i loko o ke pola. Leeks, kālika, kāloti, chickpeas a me thyme simmer ma mua o ka hui ʻana i loko o kahi puree maʻemaʻe me ka wai lemon, ka paʻakai a me ka hupa. He mea hoʻololi pāʻani ka ʻāʻī crispy, akā e kali wale a hiki i kou hoʻāʻo ʻana i nā crouton i kālua ʻia.

E kiʻi i ka meaʻai

ʻO ka lāʻau home India no ka dandruff a me ka hāʻule o ka lauoho

23. ʻO ka ʻuala Baked Mediterranean

ʻO ka moa a me ka ʻuala kekahi o kā mākou mea punahele. Akā, ʻo ka ʻalani kālika-lāʻau lāʻau ʻoi aku ka luna o ka papa inoa, i hana ʻia me ka hummus, ka wai lemon a me ka dill. ʻAe, e kau mākou i kēlā mea ma nā mea a pau.

E kiʻi i ka meaʻai

24. ʻO Chickpea Shawarma Salad

Lettuce, tomato, onion. Booooring . ʻO luna iā lākou me ka moa i kālua ʻia a me ka ʻaʻahu garlic-herb. Nā helu bonus no ka hoʻohana ʻana i ka hummus homemade, akā ʻaʻole mākou e haʻi inā koho ʻoe i ke kūʻai kūʻai.

E kiʻi i ka meaʻai

25. Ka ʻuala ʻuala

Makemake i nā mea ʻala a pau? E hui me ka pā ʻulaʻula Thai, kou hoa aloha hou. He wiwo ʻole ia, akā makemake mākou i ka hui pū ʻia me ka waiu niu momona piha. E lawelawe ia ma ka laiki basmati mahu me ka aoao naan.

E kiʻi i ka meaʻai

26. E hoʻopalapala i ka huaʻai chickpea

He ʻaina awakea maikaʻi i 20 mau minuke? E kau inoa iā mākou. ʻO ka pī paʻi kō, ka pepa ʻulaʻula, ka broccoli a me nā kāloti e ʻoluʻolu i loko o kahi kīʻaha sesame-brown e ʻai nā keiki. E hoʻohui i nā ʻeke wai a i ʻole nā ​​cashews no ka crunch hou.

E kiʻi i ka meaʻai

27. ʻAiʻa ʻAlaʻa ʻAlaʻa

ʻAʻole ʻoe i manaʻo e ʻike i kēia ma ka papaʻaina kakahiaka, ʻeā? ʻO kaʻoiaʻiʻo, e ʻai mākou ia mea no kēlā me kēia ʻai, akā ʻaʻohe mea e like me ka hoʻomaka ʻana i ka lā me nā moa cumin-paprika crunchy, ʻokiʻoki i ka avocado a me ka lole lemon-tahini. E hoʻonoho mākou i nā moena.

E kiʻi i ka meaʻai

RELATED: 40 Mediterranean Diet Dinner Recipes Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele