ʻO Dalia Upma: ʻAina kakahiaka no ka lilo kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka ʻāina kakahiaka ka ʻai nui a koʻikoʻi o ka lā. Pono ʻoe i ka hoʻopihapiha hoʻopihapiha i mea e makemake ʻole ai ʻoe i nā calorie keu no ke koena o ka lā. Eia naʻe, ʻaʻole ia he manaʻo e lilo ana ʻoe i kaupaona inā loaʻa ʻoe i nā hua palai a me ka berena me nā momona o ka bata no ka ʻaina kakahiaka. ʻAʻole ka manaʻo o ka hoʻopihapiha waiwai i nā kālaki. ʻO Dalia upma kahi meaʻai olakino maikaʻi loa e hoʻomaka i kou lā me.

ʻO Dalia upma meaʻai he maʻalahi loa. ʻAʻole paʻakikī ia e hana ai inā ʻike ʻoe i ka hana dalia. ʻO nā mea āu e hana ai e hana i ka dalia upma e pani i ka sooji i ka meaʻai me ka palaoa haki. A he kīʻaha kāu i piha i ka ʻaina kakahiaka calorie haʻahaʻa i ke kakahiaka. ʻO ka hapa nui o nā papa ʻaina ʻaina India ʻaʻole olakino loa. ʻAʻole pono nā Puris a me nā parathas i nā meaʻai kūpono no ka poʻe e lilo ana kekahi mau paona.

No laila inā ʻoe e ʻimi nei i nā papa ʻaina kakahiaka no ka hoʻoliʻiliʻi o ke kaumaha, a laila e hoʻāʻo maoli iā dalia upma.

Lawelawe: elua

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 20 mau minuke

Nā Pono

• ʻO ka palaoa naha a dalia paha - 1 kīʻaha
• Nā hua mākeke - & frac12 tsp
• Haʻalele Curry - 4-5
• Green chillies- 2 (ʻokiʻoki)
• Capsicum- 2tbsp (ʻokiʻoki)
• ʻO Tomato- & frac12 (ʻokiʻoki)
• Peas- & frac12 kīʻaha (koho)
• Onion- & frac12 (ʻokiʻoki)
• ʻO Coriander lau- 2 mau ʻūlū (ʻokiʻoki)
• Turmeric- & frac12 tsp
• ʻO ka paʻakai - e like me ka ʻono
• ʻAila- 1tbsp

Ke Kaʻina Hana

1. E hoʻohui i ka aila i ka pā hohonu a ʻae iā ia e wela. A laila hoʻohui i nā hua mākeke a me nā chillies ʻōmaʻomaʻo i ka pā.
2. Ke hoʻohui ka hua mākeke i nā ʻaka. Hoʻomaʻa i nā ʻakaaka no 3-4 mau minuke.
3. Ke huli ʻeleʻele nā ​​ʻaka, e hoʻohui i nā mea kanu ʻo ia hoʻi ka capsicum, nā ʻōmato a me nā pī. Homa i 2 mau minuke ʻē aʻe.
4. E hoʻomoʻi i ka paʻakai a me ka pauka turmeric i ka ipu hao a kāwili maikaʻi ʻia me nā mea kanu.
5. E hoʻohui i ka dalia a i ʻole ka palaoa haki i kēia manawa. ʻAʻole like me sooji, pono ʻo Dalia i kahi manawa e kuke ai.
6. E hoʻohui i 2 mau kīʻaha wai a hoʻomau i ka hoʻoulu ʻana i ka upma. Hiki iā ʻoe ke hoʻohui i nā lau koriana i kēia manawa.
7. E hoʻomau i ka hoʻonāukiuki a hiki i ka upma e loaʻa ai ke kūlike kūpono.

I kēia manawa hiki iā ʻoe ke lawelawe i ka dalia upma no ka ʻaina kakahiaka. Hiki iā ʻoe ke hali iā ia i loko o ka pahu ʻaina awakea no ka pāʻina awakea o ke keʻena.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele