ʻO 40 ʻO nā meaʻai ʻalaʻu Butternut Squash maikaʻi loa e hoʻoponopono ai i kēia kau lole

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻŌ, ʻōpae ʻāpala , aloha makou ia oe. ʻO kou ʻono, ʻono ʻono. ʻO kou ʻano puʻuwai, palupalu. ʻAʻole e haʻi i ka nui o nā meaʻai i loaʻa iā ʻoe. (Ke kamaʻilio nei mākou ma kahi o 300 pakeneka o kā mākou huaʻai A i kēlā me kēia lā i kēlā me kēia kīʻaha, a me 48 pākēneka o kā mākou mau huaora C i kēlā me kēia lā a me kahi nui o ka pālolo e hoʻomaka. pasta , hoʻomaʻemaʻe iā ʻoe i loko Pizza sauce (ʻoi aʻe ma kēlā ma hope), pelu iā ʻoe i quesadillas a i ʻole e hoʻohuli iā ʻoe i chili hoʻomehana ʻuhane a i ʻole sopa . ʻAʻole ia he mea kupanaha ʻaʻohe ou inaina. A inā ʻoe i hana, ʻo kēia 40 butternut ʻuʻuku ʻoiaʻiʻo e hoʻohuli ʻia nā meaʻai iā lākou. Aia hoʻi, he ode i kā mākou mea kanu punahele punahele.

PILI: 80 mau mea ʻai ʻuʻuku no ka hoʻoilo mai kēia manawa a hiki i ka puna

1. ʻO ka Pizza me ka ʻalaʻala Butternut Squash

ʻuala ʻōmato? Hiki iā ʻoe ke hana maikaʻi ma mua o kēlā. ʻO kēia ʻuala wale nō ke kāhea ʻana i ka ʻōpala butternut, keleka, nā mea kanu hou a me ka hupa. ʻO luna me ka mea hou mozzarella , ricotta a me ka sage ma mua o kou lawelawe ʻana (a hoʻololi i ka pō pizza a mau loa aku).

E kiʻi i ka meaʻai

2. Puuwai Puuwai Butternut Squash

E hui me ka ʻiʻo piha piha ʻole a puni. Hoʻopiha ʻia lākou me ka quinoa, pīkī , nā pepa ʻulaʻula i kālua ʻia a me nā mea hoʻohui he nui i ka hāʻule, e like me ka hazelnuts, Gruyère a me ka ʻāpala cider winika.

E kiʻi i ka meaʻai

3. Butternut Squash Carbonara

ʻO ke ala maikaʻi loa e loaʻa ai kāu mau mea kanu? I loko o kahi kīʻaha nui o ka spaghetti, ʻoiaʻiʻo. Lawe ʻo Pancetta a me Parmesan grated i kona ʻono paʻakai i kahi notch.

E kiʻi i ka meaʻai

4. Butternut Squash Quesadilla with Caramelized Onion

Taco Ua nani wale ka Poalua. A ke kono nei mākou pīʻeleʻele , avocado a me nā salsa verde a pau.

E kiʻi i ka meaʻai

5. Vegan Butternut Mac a me 'Cheese' me Smoky Shiitake 'Bacon'

Aloha mākou i nā mea a pau e pili ana i kēia. ʻO nā mea a pau, mai ka cashew-butternut 'cheese' sauce a i ka ʻiʻo shiitake mushroom.

E kiʻi i ka meaʻai

6. ʻO Bulgur me ka ʻōpala Butternut Roasted, Sage a me Kao Kao

ʻAʻole ʻoe i hoʻāʻo i ka bulgur? ʻO kēia meaʻai hāʻule e hana i ka manaʻo mua loa no ka palaoa kahiko. Loaʻa iā ia ka meli meli nā ʻāpala , maloʻo ʻalani , thyme a me nā pekani i hoʻopaʻa ʻia, inā ʻaʻole lawa ka inoa wale nō no ʻoe.

E kiʻi i ka meaʻai

7. Hasselback Butternut Squash

E lawe i kahi ʻaoʻao mai ka puke ʻo Suedena e pili ana i ka ʻuala a hoʻopili iā ia i kēia mea kanu hāʻule ʻala. Hoʻomoʻu ʻia i ka meli, ka pata a me nā mea kanu hou ma mua o ka ʻala ʻia. ʻO kāu mau malihini ʻaina ahiahi pela kahaha.

E kiʻi i ka meaʻai

8. Ka Lentil a me ka Puʻalaʻala me nā Noodle ʻOi

Ua māʻona ko mākou makemake, mahalo i ka lālā Coterie Ali Maffucci. E hoʻopololei iā ʻoe iho a i ʻole e nānā i nā zoodles ma kāu hale kūʻai kūʻai kūloko no ka squash pre-spiralized.

E kiʻi i ka meaʻai

pehea e inu ai i ka wai lemon

9. ʻOi ʻia ʻo Butternut Squash a me Turkey Chili me nā pī keʻokeʻo a me ka sage

ʻO kahi pūliki ʻoluʻolu i kahi lā ʻoluʻolu, mahalo iā Coterie lālā Heidi Larsen. Hoʻomaʻamaʻa i kou mau iwi me kahi kīʻaha chili, hoʻopau ʻia me waina keʻokeʻo a me nā pepa pasilla i kālua ʻia.

E kiʻi i ka meaʻai

10. ʻO ka ʻōpala Pākī a me ka ʻaʻai pāpaʻi kao

A ua manaʻo ʻoe ua loaʻa i ke kauwela nā kīʻaha pātaʻi. Hāʻule kēia kīʻaha, mai ke kinamona a me nā nati pine a hiki i ka thyme hou a me ka paʻakai kao.

E kiʻi i ka meaʻai

11. ʻO Lasagna Butternut Squash

Lasagna olakino? E kau inoa iā mākou. Hoʻopiha ʻia me ka garlicky spinach a me nā lipine ʻōpala ma kahi o ka pasta.

E kiʻi i ka meaʻai

12. 'Fondue' 'Fondue' ʻAla

ʻO ka hoʻoilo hope loa ʻai hōʻoluʻolu , hana vegan a waiu ʻole . ʻO ka mea huna? ʻO ka ʻaila ʻoliva puʻupaʻa a me ka waiu niu hiki.

E kiʻi i ka meaʻai

13. Sage-Barley Risotto me Butternut Squash

Hōʻike A: Ka wehewehe ʻana o yum. ʻAʻole ʻo kēia nani wale nō he 30 mau minuke e hana ai, akā he 18 kalama o ka protein i kēlā me kēia lawelawe, mahalo i ka bale momi a me ka tiihi Asiago.

E kiʻi i ka meaʻai

14. ʻO ka ʻōpala Butternut, Apple a me Currant Panzanella Salad

Inā ʻoe e noʻonoʻo nei he aha ka panzanella, ʻo ia ka salakeke berena. A ʻo kēia ka mea hāʻule nui loa, ʻaʻahu ʻia i ka cardigan a me ka inu ʻana PSL .

E kiʻi i ka meaʻai

15. ʻO Yotam Ottolenghi's Roasted Butternut Squash me nā Lentils a me Gorgonzola

Pehea ka nani o kēia ʻaoʻao? Hoku ia i ka lentil lepo, ka squash ono a me Gorgonzola tangy. Hiki iā mākou ke lohe i kāu mau malihini oohs a ahhs ua hala.

E kiʻi i ka meaʻai

16. Butternut Squash Risotto me Crispy Leeks

Poina i ka wai paila. Hoʻomoʻa ʻia ka risotto i loko o kahi purée o ka ʻōpala butternut i hoʻomoʻa ʻia a me ka hupa moa, kahi e hoʻololi ai i ka ʻono a me ka momona.

E kiʻi i ka meaʻai

17. ʻO ka ipu ʻaʻa ʻala Thai ʻala ʻala ʻuala ʻuala

Ke hoʻolauna nei i ke kīʻaha sopa maikaʻi loa āu e ʻai ai. ʻO ka yogurt niu swirly, nā pīni kālua a me nā kumulāʻau sesame he mea hoʻopau nani.

E kiʻi i ka meaʻai

18. ʻO Dijon-Maple Chicken me Brussels Sprouts a me Butternut Squash

ʻAʻole, ʻaʻole hiki iā mākou ke hoʻopau i nā ʻaina pāʻina. ʻOi aku ka poʻe i uhi ʻia i ka maple-mustard glaze. A ʻoi aku ka maikaʻi inā liʻiliʻi lākou ma mua o hoʻokahi hola e hana ai.

E kiʻi i ka meaʻai

19. ʻOiʻi ʻAla ʻAla ʻAla ʻia i ke Kinamona

ʻO ka maple syrup, ka rosemary hou a me nā mea ʻala e lawe i kēia mea kanu i kahi ala lōʻihi.

E kiʻi i ka meaʻai

pono o ka inu wai mehana i ke kakahiaka

20. ʻO ka ʻōpae, ke kālika i kālua ʻia a me nā Sandwiches Kīhi ʻia ʻo Butternut Squash

Inā makemake kahi meaʻai i ke poʻo holoʻokoʻa o kālika i kālua ʻia , makemake mākou e ʻai. Like, ASAP. Ua hoʻopaʻa ʻia ko mākou nānā ʻana i ka melty pepper jack.

E kiʻi i ka meaʻai

21. ʻO ka Puʻuwai Butternut Squash and Apple Salad

ʻO kā mākou ʻāpana punahele o ka salakeke mau nā ʻāpana crispy ma luna. Eia, ʻo ia ke ʻano o ka cinnamon-maple pecans.

E kiʻi i ka meaʻai

22. ʻO ka ʻuʻu ʻuala a me ka sopa puaʻa

Makemake e hana ʻaina awakea no ka pule holoʻokoʻa i 40 mau minuke? Mai nānā hou aʻe ma mua o kēia paʻakai, herby stunner.

E kiʻi i ka meaʻai

23. ʻEleʻele Bean Butternut Sliders me Chipotle Ketchup

No ka mea, ʻoi aku ka maʻu a me ka momona o ka ʻōpala butternut, ʻaʻole ʻoe e hopohopo no kēia mau mea mea ʻai meaʻai burger ka huli maloʻo.

E kiʻi i ka meaʻai

24. ʻO nā Tacos ʻAla ʻAla ʻAla

Kūleʻa ka ʻōpala ʻala ʻo Chile me ke kāpeti-ʻeleʻele ʻeleʻele ʻōpala a me ka home guacamole . E lawe mākou i ka daisies .

E kiʻi i ka meaʻai

25. ʻO ka ʻuala ʻala me ka Feta a me nā mea kanu

ʻO nā meaʻai maʻalahi ka meaʻai maikaʻi loa. Kāhea kēia i ka ʻōpala acorn, akā hiki ke hana ʻia me ka butternut, delicata, kabocha a i ʻole kēlā ʻumeke āu i lima.

E kiʻi i ka meaʻai

26. ʻO ka ʻōpala Butternut a me Apple Pita Bread Pizzas me ka Cheddar Cheese a me ka Sage

Poina i ka hoʻopaʻapaʻa ʻana me ka palaoa pizza, i hana ʻia i ka hale a i kūʻai ʻia paha ma ka hale kūʻai. E hana maikaʻi nā mini pitas. E lawe mākou i ka meli hou a me nā ʻāpana pepa ʻulaʻula ma luna o mākou, e ʻoluʻolu.

E kiʻi i ka meaʻai

27. ʻO ka Butternut Caramelized, Garlic Roasted and Coconut Butter Grilled Cheese

ʻOiaʻiʻo, ma kahi o ʻelima mau minuke e hana ai kīʻahi i kālua ʻia , ʻaʻole 35. Akā, ʻo ka ʻala ʻana i ke kālika a me ka hoʻomoʻa ʻana i ka ʻōpala, no laila pono ka hana hou. E hele i mua, e mālama iā ʻoe iho.

E kiʻi i ka meaʻai

28. Ka Sopa ʻAi Paʻa

ʻAʻohe lāʻau lapaʻau no ke anuanu e like me nā mea ʻala wela o ka pauka curry melemele a me ka nui o ka paʻi kālika chili.

E kiʻi i ka meaʻai

29. ʻO ka ʻuʻuku moa, ka pecan a me ka salakeke pomegerane

Ke ʻōlelo nei kā mākou pōlele aniani ua hoʻoholo ʻia ʻoe e lawelawe iā ia ma ka Thanksgiving. E ʻoluʻolu e hoʻoneʻe i ka mea hoʻonaninani paukena mai ka papaʻaina-ua lawa kēia salakeke e lilo i mea kikowaena.

E kiʻi i ka meaʻai

ʻeleʻele ma ka maka mai nā pimples

30. Kāleka ʻOi ʻAi ʻAi ʻAi ʻAi ʻAla

ʻAe, ʻo kāu meaʻai punahele punahele i nā manawa āpau meaʻai ʻai . E noʻonoʻo e pili ana i ka pudding sticky toffee me ke keke pepa kō.

E kiʻi i ka meaʻai

31. ʻO ka Winter Squash Galette me nā ʻonika Caramelized a me Gruyère

Nou keia nani Hoʻomaikaʻi papaʻaina. ʻOiai he maʻalahi ka ʻōpala homemade, ʻaʻole mākou e haʻi inā hoʻohana ʻoe i ka paila palaoa kūʻai ʻia i ka hale kūʻai ma ke ʻano he ala pōkole.

E kiʻi i ka meaʻai

32. ʻO Farro Risotto me ka ʻāʻī Butternut a me ka Scallions

Raiki ʻo wai? Kūʻai ʻo Pearled farro no ka palaoa kuʻuna, a hui pū pata , kālika, ʻāpala pāpaʻi a me ka paʻakai Parmesan i ʻoki ʻia no ka milo decadent ma ka risotto kula kahiko.

E kiʻi i ka meaʻai

33. ʻAi ʻAi ʻAi a me Ricotta Pizza

E lawe mai i ka shallots, shrooms a me ka fennel. ʻAʻole wale ʻoe e ʻono i ka makana o ka hāʻule i kēlā me kēia ʻāpana, akā makemake pū ka meaʻai no ka hoʻohana maʻalahi palaoa pizza kūʻai ʻia ma ka hale kūʻai e hoola manawa.

E kiʻi i ka meaʻai

34. ʻO ka salakeke ʻuala me nā pī keʻokeʻo, nā ʻōpala berena a me ka lemona mālama ʻia.

E kālepa i kāu salakeke ʻaoʻao ʻōmaʻomaʻo maʻamau no kēia pani puʻuwai. Inā makemake ʻoe e hana i kahi hana liʻiliʻi, e hoʻohana i ka canned pīni e mālama iā ʻoe i 12 mau hola o ke kali ʻana.

E kiʻi i ka meaʻai

papaʻai no ka poho kaumaha i hoʻokahi mahina

35. Spiralized Winter Vegetable Gratin

ʻO nā parsnips palupalu, ʻuala a ua hoʻololi ʻia ka ʻōpala butternut i nā noodles me kahi spiralizer e hana i ka hāʻule decadent loa kīʻaha o na manawa a pau. (ʻO ke kumu mac a me ka paʻakai , nā kāne.)

E kiʻi i ka meaʻai

36. Maple-Cinnamon Squash Sweet a Sour

Pono ka papa kuhikuhi no ka hoʻohana ʻana i kahi ʻōpae hoʻoilo ma ka ʻaoʻao liʻiliʻi, e like me delicata, acorn, carnival a i ʻole dumpling momona. Akā, e ʻono ka ʻōpuʻu butternut e like me ka hoʻoheheʻe ʻia o ke Akua i loko o ka apple cider vinegar-maple syrup agrodolce.

E kiʻi i ka meaʻai

37. ʻO Julia Turshen's Radicchio and Roasted Squash Salad

Nui nā ala e hoʻohana ai i kēia hāʻule wela i ka slaw. E lawelawe ma ke ʻano he ʻaoʻao no ka pipi a i ʻole Kuleke , hui pū me ka mayonnaise no ka mea ʻai meaʻai sandwich a i ʻole e hoʻololi iā ia i kahi kīʻaha i hoʻomoʻa ʻia me ka nui o ka cheddar.

E kiʻi i ka meaʻai

38. ʻO Alison Roman's Roasted Squash with Yogurt and Spiced Buttered Pistachios

He ʻono kēia kīʻaha me nā ʻāpana maikaʻi loa o ka wā ʻaʻahu chunky, mai ke kumu kumini-turmeric nut topping a i ka ʻōpala hoʻoilo pata.

E kiʻi i ka meaʻai

39. ʻO ka ʻōhiʻi ʻo Cheesy Butternut Squash, Andouille Sausage a me ka Laau Laau

Hunks o Farani baguette. Kīkī Gruyère i ʻoki ʻia. Sage hou, thyme a me ka rosemary. ʻAe, aia ka hui ma ʻaneʻi.

E kiʻi i ka meaʻai

40. Cheddar Apple Butternut Squash Soup with Cinnamon Pecan Crumble

ʻAʻole ia he nani? Inā ʻaʻole makemake ʻoe e mālama i kēia kahaha hoʻokahi hola meaʻai meaʻai , ʻaʻole e hōʻeha kekahi mau ʻāpana puaʻa ʻōpala ma luna.

E kiʻi i ka meaʻai

PILI: 80 ʻAʻole ʻoe i hoʻāʻo ma mua

No nā meaʻai maikaʻi loa, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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