28 mau manaʻo kakahiaka nui-protein e mālama iā ʻoe i ka piha 'a hiki i ka manawa ʻaina awakea

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua lohe ʻoe i kou ola a pau: ʻAina kakahiaka ʻo ia ka ʻai nui o ka lā. Akā ʻaʻole hana ʻia nā ʻaina kakahiaka a pau. ʻOi aku ka hoʻopiha ʻana a me ka meaʻai, ʻoi aku ka liʻiliʻi o ka ʻili ʻana i kāu pākaukau meaʻai meaʻai drawer ma mua ʻaina awakea . Eia he 28 mau manaʻo kakahiaka nui-protein e mālama pono iā ʻoe a māʻona.

PILI: 17 Nā meaʻai meaʻai momona kiʻekiʻe e māʻona i kou niho ʻono

1. Shakshuka ʻulaʻula (17g Protein)

ʻaoʻao lā i luna hua manu ʻaʻole i nānā nani loa. I kā mākou lawe ʻana i ka Israeli classic, ke ʻauʻau nei lākou i kahi honi-harissa ʻōmato ʻuala.

E kiʻi i ka meaʻai

2. Egg a me Veggie Breakfast Bowl (11g Protein)

ʻO ka hoʻomaka ʻana i ka lā me ka nui o nā mea kanu maikaʻi he ala ʻoiaʻiʻo e hoʻoikaika ai. E noʻonoʻo i kahi hua manu ma luna o nā ulu lāʻau Brussels, ʻuala a me ka arugula (no ka mea, ʻoi aku ka maikaʻi o ka yolk runny).

E kiʻi i ka meaʻai

3. Māmā Cherry-Almond Granola Bars (13g protein)

He maʻalahi a wikiwiki hoʻi nā pahu granola i kūʻai ʻia ma ka hale kūʻai, akā hana pinepine ʻia me ka nui o ke kō. ʻO kēia mau mea ʻono wale nō meli , ʻalemona pata a he wahi kō ʻulaʻula.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni no nā keiki 13 makahiki

4. ʻO nā hua manu i ʻāwili ʻia i ka Bacon (26g Protein)

ʻO ka hoʻomoʻa ʻana i nā hua manu i loko o kahi puaʻa ipu muffin 'o ia ho'i, loa'a ka 'ono pa'akai ma kēlā me kēia 'ai. Mai poina i ka toast.

E kiʻi i ka meaʻai

5. Smoothie kīʻaha pīkī paʻakai paʻakai (22g Protein)

Ma waena o ka PB , vanilla whey protein pauka a me ka waiu ʻalemona, ʻo kēia sipper e mālama pono iā ʻoe a hiki i kāu ʻaina awakea.

E kiʻi i ka meaʻai

6. ʻO nā Oats me nā Blueberries a me nā Almond (20g protein)

E hoʻomoʻi wale i nā oats kiʻekiʻe i ka waiū momona māmā i ka pō. A laila, ʻo nā mea a pau āu e hana ai i ke kakahiaka, e hoʻopiha ʻia me nā blueberries waiwai antioxidant, nā ʻalemona i kālai ʻia a me ka yogurt.

E kiʻi i ka meaʻai

7. ʻO nā hua manu i kālua ʻia i loko o nā ʻōmato (18g protein)

E hele mai no ka hoʻopiha ʻana i nā hua, noho no ke kau wela ʻōmato a me ka nui o ka Parmesan grated.

E kiʻi i ka meaʻai

8. Vegan Spiced Blueberry Breakfast Cake (10g protein)

Ka huaʻai holoʻokoʻa spelled palaoa hoʻohui i hoʻokahi tona o ka fiber, nā huaora a me nā minela i kēia meaʻai i kālua ʻia. E hui pū me ka Greek yogurt no ka nui o ka protein.

E kiʻi i ka meaʻai

9. ʻAi kakahiaka Pizza (26g protein)

ʻO ka puaʻa, nā hua a me ka maʻalahi palaoa kūʻai hale kūʻai Ua lawa ke kumu e ho'āʻo ai i kēia pai. Akā, ʻo ka ʻalani cheese garlicky e kau iā wayyyyy ma luna.

E kiʻi i ka meaʻai

10. Hua i loko o ka hīnaʻi (10g protein)

Toad i loko o ka lua, hen i loko o ka pūnana, one-eyed Jack—e kāhea aku iā ia i kāu makemake, akā ʻaʻole e kahiko kēia yolky, carby classic. E hoʻolei pū i loko o ka umu a hana i ke kofe i ka wā e kālua ai.

E kiʻi i ka meaʻai

pehea e wehe ai i ka sunburn mai nā lima

11. ʻO nā Oats i ka pō me ka pīkī pīkī a me ka maiʻa (29g protein)

Ke koho nei mākou i kahi dollop of grape jelly ma luna e ʻono maikaʻi loa (a nostalgic).

E kiʻi i ka meaʻai

12. Bacon, Huamoa a me ka Paʻi Paʻi kakahiaka (25g protein)

ʻAʻole wale ʻia kēlā me kēia muffin i hoʻopiha ʻia me kahi hua manu paʻa paʻa, akā ua hoʻopiha pū ʻia lākou me ka waiu momona, nā ʻōpala ʻokiʻoki a me ka cheese cheddar grated.

E kiʻi i ka meaʻai

13. ʻAi kakahiaka Caprese me nā hua manu i hoʻolapalapa ʻia (26g protein)

ʻAʻole mākou i ʻike i ka ʻaina kakahiaka 15 mau minuke hiki ke nānā aku i ka nani. ʻAi mākou i kēia ma luna o ka salakeke ʻōmaʻomaʻo, a i ʻole he kīʻaha pasta.

E kiʻi i ka meaʻai

14. ʻO ke kīʻaha Raspberry-Coconut Smoothie me ka Collagen (11g protein)

ʻOiai he mea koho loa ia, e hoʻohui i kahi scoop o ka pauka collagen peptides i kāu mau lā ʻoluʻolu Hiki paha ke kōkua iā ʻoe e hōʻemi i nā wrinkles a me ka mumū.

E kiʻi i ka meaʻai

15. ʻO Rösti ʻuala me nā huamoa palai a me nā ʻōmaʻomaʻo (11g protein)

ʻO kēia kīʻaha Swiss e like me ka latke a i ʻole ka pancake potato. ʻO ka meaʻai no ka ʻuala grated, akā e ʻoluʻolu e hoʻololi i nā kāloti, keʻokeʻo ʻuala a i ʻole ka ʻōpala hoʻoilo.

E kiʻi i ka meaʻai

16. Nā Huamoa Baked Ketogenic a me nā Zoodles me ka ʻAvocado (20g protein)

No kou hele ʻana i ka keto, ʻaʻole ia he manaʻo pono ʻoe e hoʻomaka i kēlā me kēia lā me ka ukana o ka ʻiʻo a me ka tiiki. Mahalo i ka zucchini a avocado , Na keia mea'ai e piha oe me ke kaumaha ole.

E kiʻi i ka meaʻai

17. ʻO ka Asparagus a me Fontina Quiche a Joanna Gaines (18g protein)

Hoʻoholo ʻia kēia mea nui no kēlā me kēia puna puna hoʻokipa mau ʻoe. He makani ka hoʻomākaukau - ke kali wale nei ka hapa nui o ka hana i ka quiche e hoʻomoʻa.

E kiʻi i ka meaʻai

nā huahana lauoho maikaʻi loa no ka lauoho pohō

18. ʻO nā Oats i ka pō me ka niu a me ka Ginger (12g protein)

ʻO ka ʻala, ka nutty, ka ʻono a me ka ʻoluʻolu, ʻo kēia ipu mason haʻahaʻa o nā ʻoats i ka pō ke ʻono nui.

E kiʻi i ka meaʻai

19. ʻO ka Pumpkin Roasted and Brussels Sprouts with Poached Eggs (19g protein)

Aloha, hāʻule . He manawa loa e 'ike ai' iā 'oe. Manaʻo paha mākou e hoʻopau i kēlā me kēia pā me ka ulu ʻana o ka palaoa hua ʻukena ?

E kiʻi i ka meaʻai

20. ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa (29g protein)

Hele mai i ka hopena pule, ua haʻalele mākou i ka uaki. Akā, hoʻokuʻu mākou i ka Crock-Pot e mālama i ka ʻaina kakahiaka: E hoʻokomo wale i loko o kahi papa o cheesy hash browns no ka ʻōpala, hoʻohui i nā mea ʻē aʻe a kali.

E kiʻi i ka meaʻai

21. ʻAi wikiwiki (25g protein)

Ma mua a Pākē ʻO ka pāʻina kakahiaka, ua lilo ka congee i mea nui ma Iapana, Indonesia a me nā ʻāina ʻē aʻe o ʻAsia, a me nā wahi o ʻEulopa. ʻO luna o ka pākī hānai ʻuhane me kekahi mea mai kimchi a julienned ʻalāʻau i nā mea kanu hou.

E kiʻi i ka meaʻai

22. Nā Paʻi Paʻi kakahiaka (19g protein)

ʻO ka sausage kakahiaka + cheese cheddar + hua manu = kahi hui hoʻopiha ʻaʻole loa mākou e luhi. E hoʻopili iā lākou me ka lemony arugula, inā makemake ʻoe.

E kiʻi i ka meaʻai

23. Vegan Quinoa Breakfast Frittata (16g protein)

Pehea e hiki ai me ka ʻole o nā hua maoli, ke nīnau nei ʻoe? ʻO ka palaoa chickpea i hui pū ʻia me ka wai e hana i kahi mea nani (a me ka protein-waiwai).

E kiʻi i ka meaʻai

24. ʻO nā Waffles Cheese ʻono (14g protein)

E hoʻomaʻemaʻe wale i nā mea maʻamau me ka waiū pata, ka pata hoʻoheheʻe a me ka cheese cheddar e hana i kēia meaʻai nui loa. E hoʻohuli i kēlā me kēia waffle hapalua i kahi sanwiti a lawelawe iā lākou me kahi salakeke ʻaoʻao.

E kiʻi i ka meaʻai

25. Bacon, Kale a me Egg Grandma Pie (29g protein)

He ʻōpala i hoʻopaʻa ʻia i ka palaoa. Grated Gruyère. puaʻa ʻoki mānoanoa. Paakai kai puhi. ʻAe, ʻo ia ka pizza ʻaina kakahiaka maikaʻi loa āu e ʻai ai.

E kiʻi i ka meaʻai

26. Tortilla Paniolo liʻiliʻi me ka Zucchini (34g protein)

Ma muli wale nō o kāu ʻai ʻana i ka ʻaina kakahiaka no ka mea hoʻokahi, ʻaʻole ia he manaʻo pono ʻoe e hoʻoholo i kahi kīʻaha kīʻaha . ʻO kēia nani a pau he 50 mau minuke a me ʻeono mau meaʻai.

E kiʻi i ka meaʻai

home remedies of mouth ulcer

27. ʻO nā Oats me ka Chocolate a me Strawberry (17g protein)

Ua kokoke like ia meaʻai ʻai ʻoiai e hiki ke loaʻa i ka ʻaina kakahiaka maikaʻi, ʻoi loa inā hoʻohana ʻoe i ka uber-sweet, i ka wā huakeke .

E kiʻi i ka meaʻai

28. Nā Sandwich moa a me Waffle (56g protein)

He aha kāu e loaʻa ai ke kau lei ʻoe i ka waffle laced cheese me kahi ʻāpana moa palai waiu pata? ʻO ka lani ma kahi pā, ʻoiaʻiʻo. I kēia manawa, ʻo ka ʻāpana paʻakikī: maple syrup a i ʻole ka wela wela?

E kiʻi i ka meaʻai

PILI: 25 Nā ʻai ʻai ʻai Protein Ola i ka ʻono maoli

No nā meaʻai maikaʻi aʻe, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele