80 mau meaʻai anu e hoʻomaʻamaʻa iā ʻoe i luna pono

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hooilo e hiki mai ana, a o na mea a pau a oukou e makemake ai e pee malalo o ka uhi uhi a napoo ka la mahope o ka hora 6 p.m. hou. ʻO ʻoe hiki hibernate a ola i ka lawe ʻana no nā mahina e hiki mai ana, a i ʻole hiki iā ʻoe ke haku i kēia mau ʻano ʻai anuanu 80 e hoʻopau i kou puʻuwai a me kou ʻōpū. E noonoo puuwai sopa , nā kīʻaha , bake a ma'ō aku.

PILI: 21 ʻO nā meaʻai sopa Vegan Super Satisfying

1. ʻO Mac a me ke Kīkī me Crispy Parmesan-Phyllo Crust

ʻO kēia meaʻai hōʻoluʻolu i hoʻomoʻa ʻia he decadent loa, ʻaʻahu maoli ia i ka lei aliʻi ... o ka palaoa flaky.

E kiʻi i ka meaʻai

2. ʻAla ʻAla ʻAla me Crunchy Garlic Chile

Hoʻopili hou ka ʻuala ma luna o kēia pua puaʻa i ka ʻono o ka steak, akā he mea ʻai meaʻai a ʻoluʻolu loa.

E kiʻi i ka meaʻai

3. Ka ʻōpae a me ʻEkolu-Paʻa Paʻi Paʻi

Ke noʻonoʻo ʻoe i nā ʻōmaʻomaʻo huna, ʻoi aku ka maikaʻi o kēia skillet pasta. (OK, OK, olakino-ish .)

E kiʻi i ka meaʻai

4. ʻOkiʻi puaʻa hao me ka ʻala ʻala koko

ʻO kēia ʻano meaʻai kūpono i ka hale ʻaina he keto-approved, no laila hiki iā ʻoe ke hoʻomaʻamaʻa i ka wā e noho ana i ka haʻahaʻa-carb.

E kiʻi i ka meaʻai

5. Sopa moa Lemona-Ginger

E kuʻi i ke anu hoʻoilo ma mua o ka hopu ʻana iā lākou me kēia sopa maʻalahi i loaʻa nā waiwai anti-inflammatory.

E kiʻi i ka meaʻai

6. Honey Mustard Sheet-Pan Chicken me Brussels Sprouts

ʻAʻole pono kekahi hana hoʻomākaukau no kēia mau ʻūhā moa ʻuʻuku e kālua ʻia me kahi ʻaoʻao o nā mea kanu. ʻO ia ka meaʻai kūpono no ka pō ʻoluʻolu.

E kiʻi i ka meaʻai

7. ʻO Antoni Porowski's Moroccan-Style Pasta Bolognese

E hoʻonohonoho i ke kau hope loa o Maka Queer a hoʻomaka e hoʻomoʻa i ka ʻiʻo ʻiʻo a Antoni.

E kiʻi i ka meaʻai

8. Butternut Squash Risotto me Crispy Leeks

ʻO Risotto kekahi o nā meaʻai hōʻoluʻolu maikaʻi loa, a i ka wā e hoʻopiha ʻia ai me nā leek crispy i hana ʻia i ka home, ua makemake ʻoe i kahi meaʻai maoli.

E kiʻi i ka meaʻai

9. ʻO Chili Tureke Keʻokeʻo me ka ʻAvocado

ʻAʻohe mea e like me ka pō palaualelo i ka ʻai ʻana i kahi kīʻaha chili nui. (A maʻalahi kēia meaʻai i hiki iā ʻoe ke loaʻa kekona me ka ʻole o ka paʻa.)

E kiʻi i ka meaʻai

10. ʻOko a me ka Pasta Stew

ʻO ka ʻāpana kohu, ka ʻāpana pasta saucy, ʻo kēlā me kēia nahu o kēia kīʻaha e poina iā ʻoe i ka mahana hau.

E kiʻi i ka meaʻai

11. ʻO ka Chili Crisp Grilled Cheese

ʻO ka hoʻohui maʻalahi o ka ʻaila chili hale kūʻai e hoʻonui ai i kahi sanwiti kula kahiko.

E kiʻi i ka meaʻai

ʻoki lauoho no nā wāhine

PILI: ʻO ka 25 meaʻai Brie maikaʻi loa

12. 30-Minute ʻO ka Moʻa Moʻa Laiki me ka ʻuala a me ka raiki

ʻauʻau ʻia ka moa i hoʻomaʻamaʻa ʻia i ka waiu niu kalima no ka hana ʻana i kēia ʻaina ahiahi hope loa. (E hoʻohui i kahi ʻaoʻao o ka laiki, ka naan a i ʻole ka quinoa no ka ʻai puʻuwai.)

E kiʻi i ka meaʻai

13. Kopa Tortellini me ka sausage Italia

E wehe i kahi pūʻolo cheese tortellini, kahi pahu moa a me kekahi mau meaʻai hale kūʻai nui ʻē aʻe e hana i kahi ʻahaʻaina hoʻoilo ʻoluʻolu.

E kiʻi i ka meaʻai

14. Kāleka Pāpaʻa Kīkini ʻO ka Salmon

E poina i nā mea a pau āu i manaʻo ai e pili ana i ka salmon. ʻO kēia meaʻai momona he riff indulgent ma ka moa Florentine.

E kiʻi i ka meaʻai

15. Paiʻi ʻAiʻa Moʻa me nā Kuki

ʻO ka moa ipu pai paha ka meaʻai hōʻoluʻolu maikaʻi loa, akā i luna me nā kuki, aia kēia kīʻaha ma kahi pae ʻē aʻe.

E kiʻi i ka meaʻai

16. Pan-Fried Cod me ka ʻAlani a me Swiss Chard

ʻAʻole pono ka meaʻai mehana. Hoʻohana maikaʻi kēia meaʻai cod i nā hua hoʻoilo no ka hana ʻana i kahi pāʻina māmā akā ʻoluʻolu.

E kiʻi i ka meaʻai

17. Eggplant Parmesan

ʻOi aku ka maʻalahi (a ʻoi aku ka maikaʻi) o kēia pā eggplant i kālua ʻia ma mua o ke ʻano palai kuʻuna, a loaʻa iā ʻoe ke koena wela a pau mai kāu umu e hoʻomaʻamaʻa i ka hale i ka wā e kuke ai kāu ʻai.

E kiʻi i ka meaʻai

18. Kopa Noodle Curry ʻulaʻula Thai

E pāpālua i kēia mea hoʻomaʻamaʻa ʻōpū a mālama i ka hapalua i loko o kāu pahu hau no ka lā lōʻihi.

E kiʻi i ka meaʻai

PILI: 12 Keto Chili meaʻai e loaʻa iā ʻoe i ka hohonu o ka hoʻoilo

19. Restorative Miso Noodle Soup

Hāʻawi nā noodles Soba a me nā halo shiitake i kēia maʻamau i kahi hoʻonui puʻuwai.

E kiʻi i ka meaʻai

20. Nā ʻiʻo ʻiʻo niu i kālua ʻia

ʻO ka ʻai ʻana i ka ʻiʻo ala ʻoi aku ka liʻiliʻi o ka hoʻoikaika ʻana ma mua o ka pan-palai iā lākou.

E kiʻi i ka meaʻai

21. Skillet Gnocchi me Sausage a me Broccoli Rabe

He kanakolu mau minuke meaʻai no nā pō pule paʻahana.

E kiʻi i ka meaʻai

22. 5-Mea Puhi Gouda-Thyme Mac a me ke Kī

ʻO ka wehewehe o ka meaʻai hōʻoluʻolu.

E kiʻi i ka meaʻai

23. Skillet Steak me ka Asparagus a me ka ʻuala

E ʻōlelo pū me mākou: ʻAʻole wau makaʻu e kuke steak i ka home.

E kiʻi i ka meaʻai

24. ʻO ka waina keʻokeʻo a Cheater Coq au Vin

He nani ka lawelawe ʻana i nā malihini—ʻaʻole naʻe lākou e ʻike ʻaʻole ʻoe i hala ma lalo o hoʻokahi hola e hana ai.

E kiʻi i ka meaʻai

25. Pua Scallopini me Lemona, Kape a me Radicchio

ʻO nā mea ʻai a pau e pono ai ke kuke ʻana i kēia nani he 20 mau minuke he mau meaʻai meaʻai.

E kiʻi i ka meaʻai

26. ʻO ka Soup Tomato Damn maikaʻi loa

Hoʻokahi sip a e haʻalele ʻoe i nā mea kēpau no ka maikaʻi.

E kiʻi i ka meaʻai

27. ʻO Dijon-Maple Chicken me Brussels Sprouts a me Butternut Squash

A hana hou ka pan hilinaʻi.

E kiʻi i ka meaʻai

28. Nā ʻiʻo Kuekene

E hoʻopaʻa iā lākou me nā niho niho no kahi mea ʻono a i ʻole e lawelawe iā lākou ma luna o ka ʻuala mashed no kahi ʻai piha.

E kiʻi i ka meaʻai

29. 30-Minute Cheater's Beef Stroganoff

Pappardelle pāpaʻi. Nā halo pihi ʻoluʻolu. Hoʻoheheʻe-i-kou-waha pipi ʻiʻo. E noʻonoʻo i ko mākou mau ʻuhane i pumehana.

E kiʻi i ka meaʻai

30. Paʻi Paʻi ʻAi a me Tomato Soup Casserole

Hoʻokahi nahu a boom—he keiki hou ʻoe.

E kiʻi i ka meaʻai

31. Kahuhipa Pie

No laila ʻaʻole pono ʻoe e kali no ka lā St.

E kiʻi i ka meaʻai

32. Moʻa Enchilada Casserole

E hoʻonoho, e poina, a laila e ʻoki i nā ʻāpana tortilla.

E kiʻi i ka meaʻai

33. Sopa Onion Palani Palani

ʻAʻohe lā pōʻino ʻaʻole hiki ke hoʻoponopono ʻia kahi crock of caramelized onion broth a melted Gruyère.

E kiʻi i ka meaʻai

34. Ka Pie Pasta Loa

ʻO ka ʻaina ahiahi punahele hou a kāu mau keiki.

E kiʻi i ka meaʻai

35. Pistachio-Crusted Pork Tenderloin me Apple a me Escarole Salad

He 40 mau minuke wale nō ʻoe mai ka buttery, melts-in-your-mouth magic.

E kiʻi i ka meaʻai

36. Hoʻokahi-Pan moa i kālua ʻia me nā kāloti

ʻEono mau meaʻai, 30 mau minuke, hoʻomaʻemaʻe liʻiliʻi.

E kiʻi i ka meaʻai

37. ʻO ka Pan Salmon Honey-Mustard

Hoʻomoʻa ʻia ma ka ʻaoʻao o Brussels sprouts, butternut squash a me nā ʻōmato cherry a hiki i ka flaky perfect.

E kiʻi i ka meaʻai

38. Ka Paʻa Paʻa Paʻa Pizza me nā ʻOliva a me nā ʻōmato maloʻo i ka lā

Ke pili i ka cheese, ʻoi aku ka maikaʻi. ʻO ia ke kumu i hoʻopiha ʻia ai kēia pai me Parmesan, mozzarella a me provolone.

E kiʻi i ka meaʻai

39. Hoʻokahi-Pan Steak me nā Beets a me Crispy Kale

ʻO kāu broiler ka hana kaumaha a pau.

E kiʻi i ka meaʻai

nā puke thriller maikaʻi loa o nā manawa a pau

40. Moa Gnocchi Sopa

Hoʻokahi puʻupuʻu ʻoluʻolu i loko o kahi kīʻaha, e piʻi pololei mai ana.

E kiʻi i ka meaʻai

41. Pāpaʻi-Pan Lemon Butter Meaʻai a me Sausage

E eli i loko o ke ānuenue o ka hua mai ka radishes i ka eggplant a i ka bele pepa.

E kiʻi i ka meaʻai

42. Kepa a me ka Pepa

E hōʻike ana i ka pāʻina pāʻina maʻalahi loa āu e hana ai. ʻOiaʻiʻo—ua loaʻa paha iā ʻoe nā meaʻai a pau.

E kiʻi i ka meaʻai

43. ʻO ka ʻōpae me ka pua puaʻa a me ka ʻarugula

ʻAʻole pau kā mākou mea kanu cruciferous punahele iā mākou.

E kiʻi i ka meaʻai

44. Ka Pai Moa Moa Loa

Hoʻopakele ka lā i nā mea ʻai puff i kūʻai ʻia ma ka hale kūʻai.

E kiʻi i ka meaʻai

45. Pua Pua

Ke haʻi mai nei kekahi mea iā mākou e makemake ana kāu mau keiki e kōkua i ka hui ʻana.

E kiʻi i ka meaʻai

46. ​​ʻO ka Moʻa Moʻa Kranberry Balsamic

Inā ʻaʻole hana ka ʻohana i ka pipi, ʻike maopopo mākou i ka mea e lawelawe ai ma kona wahi no ka Hoʻomaikaʻi.

E kiʻi i ka meaʻai

47. 15-Minute Skillet Pepper Steak

He 230 calories wale no ka lawelawe ana, no laila, no ke aha e hoʻokaʻawale ʻole ai i kahi ʻaoʻao o ka laiki keʻokeʻo?

E kiʻi i ka meaʻai

pehea e wehe ai i nā lima liʻiliʻi i hoʻokahi pule

48. ʻO Antoni Porowski's Chile-Maple Roast Chicken

ʻAʻole hiki iā ʻoe ke hele hewa me ka chipotle chiles maloʻo, ka maple syrup a me ka nui o ka pata.

E kiʻi i ka meaʻai

49. Ka Cheater's Slow-Cooker Beef Bourguignon

Hiki mai nā mea maikaʻi (heluhelu: pipi, puaʻa, mea kanu) i ka poʻe e kali ana.

E kiʻi i ka meaʻai

50. ʻO ka ʻiʻo puaʻa mehana a me ka salakeke

E mālama i ka paleo ma ka hoʻohana ʻana i ka amino niu a i ʻole ka soy sauce a i ʻole tamari.

E kiʻi i ka meaʻai

51. ʻO ka moa Chip-Crusted ʻuala me ka Arugula Pesto

ʻAʻole kēia ka parmigiana moa a kāu nonna.

E kiʻi i ka meaʻai

52. Kopa Pie Moʻa Māmā Māmā

ʻO kā mākou ʻāpana punahele ʻo ia ka cheddar biscuit topper, lima i lalo.

E kiʻi i ka meaʻai

53. Nā ʻOki Puʻa Laʻau Laʻau

Hoʻohui maikaʻi lākou me ka salakeke arugula (a me nā kīʻaha kāmaʻa).

E kiʻi i ka meaʻai

54. Kopa Tomato i loko o nā kīʻaha berena kāhi ʻai

ʻAʻole wale ia i hoʻopaʻa ʻia me kahi sanwiti liʻiliʻi, akā ua hoʻopaʻa ʻia ʻo loko o ke kīʻaha me ka cheese hehee.

E kiʻi i ka meaʻai

55. Nā ʻiʻo ʻiʻo ʻĀsia me nā Noodle Udon

He ʻono a ʻono ka ʻuala, mahalo i ka ginger, hoisin, meli a me ka soy sauce.

E kiʻi i ka meaʻai

56. ʻO Soba Noodles me ka paʻakai

E hoʻouka iā lākou me nā mea ʻai maloʻo e peʻe nei i loko o kāu pahu pahu.

E kiʻi i ka meaʻai

57. ʻO Harissa Chickpea Stew me ka Eggplant a me ka Millet

Inā pau ʻoe i waho kanaka , hoʻololi i ka quinoa a i ʻole farro ma kahi.

E kiʻi i ka meaʻai

58. ʻO ka ʻAiʻa Kaona

ʻAʻole pono ʻoe i ka ʻumeke kekahi pata a cream paha.

E kiʻi i ka meaʻai

59. Enchiladas Tureke Spicy me na Hua Pumpkin

Loaʻa iā mākou nā hoʻolālā nui no kēlā me kēia koena ʻo Thanksgiving turkey.

E kiʻi i ka meaʻai

60. Mekiko Posole

ʻAno ʻono e like me ka soup-chili hybrid—me ka lime lime.

E kiʻi i ka meaʻai

61. Ka Pua Pua Kenerala Tso

Hiki ke hoʻopunipuni kēia ʻano mea ʻai meaʻai ma ke ʻano maʻamau i ka poʻe haipule ʻai ʻai ʻiʻo.

E kiʻi i ka meaʻai

62. Polenta a me I'o

ʻAʻole ʻoe e poina i ka spaghetti.

E kiʻi i ka meaʻai

63. ʻAi ʻAi ʻAi Moku Fajitas

Lawe mai ʻoe i ka guacamole, e lulu mākou i ka daisies .

E kiʻi i ka meaʻai

64. Rotisserie Chicken Ramen

E hilinaʻi iā mākou: Ke puhi nei kēia mana i nā mea microwaveable ala mai ka wai.

E kiʻi i ka meaʻai

65. ʻO ka ʻili lau ʻai hoʻoilo ʻo Spiralized

E noʻonoʻo ʻoe he ʻuala ʻoi aku ka maikaʻi o ka ʻuala, me ka parsnips, ka ʻuala a me ka ʻuala.

E kiʻi i ka meaʻai

66. Moʻa Moʻa a me ka ʻūhā Risotto

Hoʻomoʻa ka risotto i ka umu, ʻo ia hoʻi, ʻaʻole pono ʻoe e hoʻoulu iā ia no nā hola ma ke kapuahi.

E kiʻi i ka meaʻai

67. ʻO ka moa ʻalani lāʻau me nā ʻonika Caramelized a me Fennel

Hoʻopālua ka citrus-sesame marinade ma ke ʻano he ʻuala.

E kiʻi i ka meaʻai

68. 15-Minute Cheater's Pad Thai

TBH, ʻoi aku ka nui o kou manawa e kali ai no ka hoʻouna ʻia ʻana ma mua o kou kuke ʻana iā ʻoe iho.

E kiʻi i ka meaʻai

69. ʻO ka moa Chipotle Roasted holoʻokoʻa

ʻAʻole ʻoe e manaʻoʻiʻo i ka pōkole o ka papa inoa mea hoʻohui.

E kiʻi i ka meaʻai

70. Buckwheat Gnocchi me ka Cabbage, ʻuala a me Fontina

Pono ka pasta homemade no ka pāʻina ʻaina i 40 mau minuke? E kala i kāu mau malihini.

E kiʻi i ka meaʻai

71. Moa Pomegranate-Sumac me nā kāloti ʻala

Hoʻopili ʻia ka ʻaʻa moa waiu momona maʻamau me ka molasses pomegranate momona, ke kī i ka kuke ʻana i ka Middle East.

E kiʻi i ka meaʻai

72. Kuki, Kuna a me Poblano Chowder

ʻO kēia mea kupanaha hoʻokahi ipu ʻala e hoʻomaʻamaʻa i kou mau iwi i ke kumu, akā e ʻoluʻolu e hoʻohui i ka jalapeño a i ʻole ka pepa ʻulaʻula i ʻoki ʻia i mea e wela ai.

E kiʻi i ka meaʻai

73. Bucatini Amatriciana

Inā ʻaʻole hiki iā ʻoe ke loaʻa i ka guanciale ma kahi kokoke iā ʻoe, e hoʻohana i ka pancetta a i ʻole ka puaʻa.

E kiʻi i ka meaʻai

74. ʻO ka moa moa ʻo Slow-Cooker Teriyaki

ʻAʻole wale ʻo Crock-Pot e hana i nā hana a pau, akā ʻo ia kekahi o nā pāʻina aloha kamaliʻi loa.

E kiʻi i ka meaʻai

75. ʻO Polenta me nā haloʻa a me ka Bacon

Kāhea ʻia he ʻaoʻao inā koi ʻoe, akā ua kākau ʻia kēia kīʻaha ʻoluʻolu ma luna o ka meaʻai nui. ʻAʻole hiki ke hōʻeha i kahi hua manu palai ma luna.

E kiʻi i ka meaʻai

76. Puka koke

E ʻono ʻia kēia pālaiki laiki ʻAsia i ke akua i hoʻopiha ʻia me nā mea kanu, ginger, kimchi, scallions a i ʻole nā ​​​​hua poached.

E kiʻi i ka meaʻai

77. ʻO ka moa holoʻokoʻa ʻo Slow-Cooker me ka ʻuala

E kālua i ka moa i ka umu a mālama ʻoe iā ia i ka lā a pau. E hoʻohana i ka Crock-Pot ma kahi a ua manuahi ʻoe.

E kiʻi i ka meaʻai

home remedies for dark circle

78. Makaroni a me ka paʻakai i kālua ʻia

ʻAʻole hiki iā ʻoe ke hoʻoholo ma waena o ka pasta gooey a me nā mea ʻai ʻala? E ʻae iā mākou e hoʻolauna i ka maikaʻi o nā ao ʻelua.

E kiʻi i ka meaʻai

79. ʻO ka Pizza Keʻokeʻo a Cheater me ka Sau Bechamel

ʻAʻole pono ʻoe e hoʻopaʻapaʻa me ka palaoa pizza i kūʻai ʻia ma ka hale kūʻai, mahalo i ka naan flatbread.

E kiʻi i ka meaʻai

80. ʻO ka Moʻa Hoʻomaʻa lohi a me ka Sopa Laiki ahiu

E kiʻi i kahi pāpale (a me kekahi vino), e noho ma kahi o ke kapuahi a hauʻoli.

E kiʻi i ka meaʻai

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele