26 Manaʻo Sandwich Ola ʻAʻole ʻo Turkey a i ʻole Tuna

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Luhi i ka pipi a me ka pipi ma ke keʻokeʻo? Ua like. E hoʻokomo i kēia mau meaʻai meaʻai e hoʻopau iā ʻoe mai kāu ʻaina awakea pronto. Mai kahi wīwī i piha i ka protein me kahi huna (psst: he moa rotisserie i kūʻai ʻia i loko o ka hale kūʻai) a i kahi mea hana nui me nā mea kanu āpau, ʻo kēia mau meaʻai e hoʻolilo iā ʻoe i ka lili o ka lumi hoʻomaha. Eia he 26 manaʻo sanwika maikaʻi e hoʻololi i kou ʻike ʻana i ka wā ʻaina awakea a mau loa.

RELATED: 10 ʻAi Maʻemaʻe Sandwich Recipes e hoʻopiha maoli ana

1. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

E lili nui ana kou mau hoa hana. ʻOi loa inā ʻae ʻoe iā lākou e ʻono i ka ʻuala chili-peanut butter ʻono.

E kiʻi i ka meaʻai

hoʻopili i ka meli ma ka maka i ka pō

2. ʻAvocado Egg Salad Sandwich

E hoʻololi i ka mayo me ka avocado creamy a me ka Greek yogurt no ka lawe māmā ʻana i kahi mea maʻamau. He mea nui ia i kāu kuke kuke e hiki mai ana.

E kiʻi i ka meaʻai

3. Nā Sandwiches Kao i kālua ʻia me nā Beets Balsamic

ʻO kahi punahele kamaliʻi i ulu a paʻakikī loa. Ke kamaʻilio nei mākou i ka balsamic-beet puree, ka palaoa rai nutty a me ka paʻakai kao.

E kiʻi i ka meaʻai

4. ʻAi ʻia ka moa Bufalo me ka paʻakai ʻulaʻula a me ka Celery

E hauʻoli nā keiki e ʻike i kēia mau mea i kā lākou pahu ʻaina awakea. ʻO ka moa Rotisserie a me ka ʻalani bufalo i kūʻai ʻia ma ka hale kūʻai e lilo lākou i mea hoʻohui.

E kiʻi i ka meaʻai

5. ʻOpuʻi ʻo Kofta moa i kālua ʻia i ka umu

ʻIke ʻoe, nā tortillas. E ho'ēmi i nā kalapona i ka liʻiliʻi ma o ka hoʻohana ʻana i ka letus pata e hoʻopili ai i ka moa hoʻomaʻamaʻa, nā mea kanu hou a me ka aioli lemon-garlic.

E kiʻi i ka meaʻai

6. ʻO nā mea hoʻoheheʻe puaʻa ʻala

ʻAe, he mea ʻai meaʻai lākou. E kālua i nā ʻāpana puaʻa puaʻa i loko o ka umu a i ʻole e kālua iā lākou ma ka barbecue. E lawe mākou i ka yogurt Sriracha hou, e ʻoluʻolu.

E kiʻi i ka meaʻai

7. Salmon BLT

ʻAʻole pau ka lemona salmon i ke ʻano. E hoʻohana i ka berena māmā a me ka pipi a i ʻole ka puaʻa veggie e hoʻemi i nā calorie.

E kiʻi i ka meaʻai

8. ʻAi ʻAi ʻAi Thai Chicken Lettuce Wraps

ʻalaʻala ʻala. Lemongrass liʻiliʻi. ʻAila Sesame. ʻuala chili ʻono. ʻAʻole pono ka berena. E ʻomi wale i kahi lime hou a eli i loko.

E kiʻi i ka meaʻai

9. Puʻupuʻu akua ʻōmaʻomaʻo

Welina mai i ka lani veggie. E noʻonoʻo i ka broccolini, ka kukumba, ka pepa ʻōmaʻomaʻo, ka avocado a me ka basil i ʻaʻahu ʻia i kahi ʻaʻahu momona a momona.

E kiʻi i ka meaʻai

10. Sandwich Huaʻai Anuenue

Na Roy G. Biv e apono. E hoʻopiha iā ʻoe i nā ʻōpuʻu alfalfa, kāloti a me ke kāpeti poni i kēlā me kēia ʻai ma waena o nā papa o ka herbed cream cheese.

E kiʻi i ka meaʻai

11. ʻO Chickpea, ʻAvocado a me Pesto Salad Sandwich

ʻO wai ka mea i ʻike i kā mākou mau mea punahele ʻekolu i pāʻani maikaʻi loa? Pono ʻoe i 10 mau minuke a me ʻeono mau meaʻai e loaʻa ai ka ʻono.

E kiʻi i ka meaʻai

12. Sandwich ʻuala i kālua ʻia me ka ʻAla, Pesto, Kale a me ka Paʻi Blue

He mōʻīwahine meaʻai meaʻai e kaena ana i nā meaʻai hou, nā paʻakai uliuli-paʻakai a me nā pesto kūʻai maʻalahi. Ma hea mākou e pūlima ai?

E kiʻi i ka meaʻai

13. ʻO ka palaoa ʻā a me ka pāpaʻi kao ʻAvocado Toast

E hoʻomākaukau i nā ʻāpana ʻelua a me ka boom: He sanwī maka-maka. Char ka kulina ma ke kapuahi a i ʻole e hoʻā i ka grill inā loaʻa iā ʻoe ka manawa. He mea kūpono ia i ka hana keu.

E kiʻi i ka meaʻai

14. Miso Mango Chicken Salad Wraps

E hoʻomaha i ka letus a hui me kona hoahānau haʻahaʻa-carb. ʻO ka miso paste, ka mango a me ka waiu niu e hana i kahi salakeke i manaʻo ʻia e lilo i mea hele hou.

E kiʻi i ka meaʻai

15. Chickpea Gyros

Hoʻopiha ʻia kēia pita sammie me nā moa waiwai nui i ka protein a me nā tona o nā mea kanu hou, no laila e ʻoluʻolu e hele ham me ka tzatziki homemade. E ʻoiaʻiʻo nō mākou.

E kiʻi i ka meaʻai

16. ʻO Crock-Pot Chicken Salad Sliders

E hoʻolauna i kāu ʻōwili gluten-free punahele i kēia GF gem. E hana i kahi hui ma ka pō Sābati a ʻai ʻoe i ka ʻaina awakea no ka pule holoʻokoʻa.

E kiʻi i ka meaʻai

17. 10-Minute White Bean Artichoke Basil Toast

He olakino, maʻalahi a vegan. He aha ka makemake ʻole? Hoʻopili nā puʻuwai artichoke Jarred i ka salakeke me ka brine vinegary aʻo ka wai lemon e hoʻomālamalama i nā ʻōmaʻomaʻo honua a me nā pīni keʻokeʻo.

E kiʻi i ka meaʻai

18. Ka Sandwich Thumb Green

ʻO ia kāu mau ʻāwīwī manamana lima pāʻina kī liʻiliʻi.

E kiʻi i ka meaʻai

19. Mekiko Avocado Egg Salad Collard Green Wraps

E hoʻonani i kāu huaʻai punahele me nā chiles ʻōmaʻomaʻo i kālua ʻia, nā pepa jalapeño, cumin a me ka paprika. E hele i ka decadent a me ka momona me kahi spoonful o vegan mayo.

E kiʻi i ka meaʻai

20. Sandwich Paʻi Paʻi Pākīpika Mediterranean

ʻEhiku mau meaʻai mai kāu meaʻai hōʻoluʻolu punahele hou. E hoʻopaʻa i ka feta, ʻonika ʻulaʻula, a me nā ʻoliva ʻeleʻele ma mua o ka ʻai ʻana ma waena o nā ʻāpana berena puʻuwai.

E kiʻi i ka meaʻai

21. Ka Sandwich moa ʻo Greek Yogurt Chicken Salad

Ua luhi mākou i ka mayonnaise. E hoʻololi i ka yogurt Greek maʻemaʻe no ka ʻai, 15 mau minuke i piha i nā ʻōlaʻi, nā hua waina, nā cranberries maloʻo a me nā ʻalemona slivered.

E kiʻi i ka meaʻai

22. Kaleponi Rainbow Veggie Sub

Ua lawa kēia pēpē e kaʻana like me kahi hoaaloha. E hele i ka mile keu a e kālua i nā ʻāpana chipotle-BBQ kale maʻalahi e ʻai pū me ia. See ʻoe, spuds.

E kiʻi i ka meaʻai

23. ʻO Hummus Veggie Wraps

ʻO kā mākou mea punahele e pili ana i kēia meaʻai ʻo ia ka mea hiki ke hoʻololi. E koho a koho i kāu mau mea kanu a ʻōwili, a laila e hoʻohana i ka hummus āu i loaʻa ai ma ka lima. ʻOi aku ka maikaʻi, e hoʻāʻo e hana iā ʻoe iho.

E kiʻi i ka meaʻai

24. Ka Sandwich Kīpī Māmā

I kekahi manawa emi maoli ʻo ia hou aku. ʻO nā mea āpau āu e makemake ai, ʻo ka berena, ka paʻakai a me nā mea ʻai ʻē aʻe e peʻe nei i loko o kāu drawer crisper (makemake mākou i ka kukumba a me ka avocado).

E kiʻi i ka meaʻai

25. Avocado Caprese Wrap

ʻO ka mea wale nō e hiki ke hoʻomaikaʻi i kēia salakeke aloha? ʻOkiʻi avocado. Hiki iā mākou ke hoʻolei i kekahi zucchini grilled, no ka leʻaleʻa.

E kiʻi i ka meaʻai

26. Huamoa Microwave a me nā mea ʻai ʻai ʻaina kakahiaka

ʻAe, ua kokoke mākou e puhi i kou manaʻo. Inā ʻoe e hoʻokomo i nā hua keʻokeʻo i loko o ka ramekin a me ka microwave iā lākou, e hoʻomoʻa lākou i loko o kahi patty poepoe e like me ka nui o ka ʻeke. Noʻu ka hauʻoli.

E kiʻi i ka meaʻai

RELATED: 9 No-Brainer Wrap Sandwich Manaʻo

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele