60 mau manaʻo meaʻai meaʻai meaʻai e pono ai ʻoe e hoʻāʻo

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAe, ke hoʻāʻo nei ʻoe e ʻoki i ka ʻiʻo. Akā, mai hāʻule i loko o ka saladi, ka pasta a me ka hoʻoulu ʻana i ka ʻeha ʻeha. Eia 60 mau manaʻo meaʻai meaʻai meaʻai meaʻai pono pono ʻoe e hoʻāʻo.

No ka ʻike hou aku i ka meaʻai veggie, e hele i kā mākou papa ʻai meaʻai meaʻai .

RELATED: 35 Hearty Vegetarian Meaʻai e leʻaleʻa i ka makahiki holoʻokoʻa

1. Pizza me Zucchini a me Bell Peppers

Hoʻomaka ka mea ʻai a kēia mea hoʻopunipuni me ka palaoa pālahalaha i kūʻai ʻia i ka hale kūʻai e kōkua iā ia e noho paʻa. a e oki ana i ka manawa kuke.

E kiʻi i ka meaʻai

RELATED: 50 Nā meaʻai hōʻoluʻolu meaʻai meaʻai e hoʻomaʻamaʻa iā ʻoe i luna pono

2. ʻO ka ʻōpae Butternut a me ka Piʻi ʻEleʻele Enchilada Skillet

ʻEhia ka nui o ka protein e hiki iā mākou ke hoʻokomo i loko o ka skillet hoʻokahi? (Haina: nui.)

E kiʻi i ka meaʻai

3. ʻO ka peach grilled a me ka salakeke Haloumi me ka lole Lemon-Pesto

Ke hoʻolauna nei i kahi salakeke kūpono i kāu ʻaoʻao Instagram a ʻaʻole e waiho iā ʻoe me ka pōloli.

E kiʻi i ka meaʻai

4. Kākoʻo Zucchini Chickpea Tacos

No kou hele ʻole ʻana i ka ʻiʻo ʻaʻole ia he manaʻo pono ʻoe e pili me ka saladi. E lawe mai i Taco Poalua.

E kiʻi i ka meaʻai

5. ʻO ka meaʻai meaʻai maikaʻi

E hilinaʻi iā mākou - makemake ʻoe e hoʻokomo i kēia ʻalani ʻalani cashew ma na mea a pau .

E kiʻi i ka meaʻai

6. Nā ʻiʻo puaʻa kopa

ʻAe. Aia lākou. (A ʻono lākou.)

E kiʻi i ka meaʻai

RELATED: 35 mau meaʻai meaʻai haʻahaʻa haʻahaʻa i ʻono maoli

7. ʻO ka Salakeke Quinoa Guacamole wikiwiki

Ke ʻimi nei ʻoe i kahi meaʻai wikiwiki, maʻalahi a waiwai i ka protein? Ua loaʻa iā ʻoe. (ʻAe, a he mea ʻono loa ia, ʻoiaʻiʻo.)

E kiʻi i ka meaʻai

8. Hualei Caprese

Hoʻohui ka hoʻohui o zucchini i kekahi aʻole maopopo iaʻu (ʻo ia ka Italia no ʻAʻole maopopo iaʻu he aha) i kēia meaʻai maʻamau. E nānā iā ʻoe, nani a pau.

E kiʻi i ka meaʻai

9. Huakaʻi Turkish a me ka kīʻaha kakahiaka Quinoa

I kekahi manawa pono ʻoe e ʻai i ka ʻaina kakahiaka no ka ʻaina ahiahi. ʻO kēia pō kekahi o ia mau pō.

E kiʻi i ka meaʻai

hua manu a me ka waiu no ka lauoho

10. ʻO Quesadillas Pepa Baking

Hana i ka ʻaina ahiahi no ka lehulehu? maʻalahi. Mai poina wale i ka salsa.

E kiʻi i ka meaʻai

11. 'Ole-Wheat Spinach a me Artichoke Pizza

Hāʻawi? ʻakaʻaka mākou i ka hāʻawi ʻana. (A he 30 mau minuke wale nō mai ka hoʻomaka a i ka pau ʻana.)

E kiʻi i ka meaʻai

12. Blackberry-Peach Kīiʻi ʻia

ʻO kahi hōʻano hou o ke kauwela ma kahi maʻamau. (Akā e hui maikaʻi ʻia me kāu sopa punahele.)

E kiʻi i ka meaʻai

13. ʻO ka Salai Thai me ka Peanut Tempeh

E ʻike i ka tempeh, e nā kāne. He mea kanu ia, piha i ka protein a maʻalahi loa ke kuke ʻana.

E kiʻi i ka meaʻai

14. Poblano a me Portobello Fajitas

Hauʻoli ka poʻe aloha Fajita—ua hoʻopiha ʻia kēia punahele ʻohana me nā mea kanu a me nā mea ʻono (a hiki iā ʻoe ke hana i ka mea ʻala e like me kou makemake).

E kiʻi i ka meaʻai

15. Tomato Basil Soup

ʻOi aku ka maikaʻi ma mua o nā mea hiki iā ʻoe ke loaʻa mai kahi kini. Mai poina i ka berena keu no ka luu.

E kiʻi i ka meaʻai

16. ʻO ka ʻalaʻala ʻalani ʻalani ʻo ka ʻalaʻau ʻalaʻala Spaghetti

E hoʻololi i ka marinara hōʻoluʻolu i loko o ka hue no kahi mea hoihoi hou aʻe - a ʻoi aku ka decadent.

E kiʻi i ka meaʻai

17. Laiki Palai Pula

ʻAʻole hōʻeha kā mākou mea kanu punahele, ʻoi aku ka maikaʻi o kēia kīʻaha ʻoi aku ka maikaʻi no ʻoe ma mua o ka lawe ʻana.

E kiʻi i ka meaʻai

18. ʻAi Puʻuwai Noodle Chickpea

Hoʻopiha ʻia me nā mea ʻai, nā moa a me ka pasta puʻuwai, e hoʻopiha kēia kanaka iā ʻoe.

E kiʻi i ka meaʻai

19. Zoodle Stir-Fry

E hoʻololi i nā noodles maʻamau no nā mea kanu ʻē aʻe. ( Psst... Ua maikaʻi inā ʻaʻohe koena.)

E kiʻi i ka meaʻai

ʻōlelo aʻoaʻo no ka helehelena ʻālohilohi ma ka home

20. ʻO Orecchiette me nā ʻōmaʻomaʻo puna

Hoʻopili ʻia me nā ʻalemona i kālua ʻia no ka crunch hou. No laila maʻalahi, akā sooo maikaʻi loa.

E kiʻi i ka meaʻai

21. ʻO Garlicky Kale Salad me nā Chickpeas Crispy

Manaʻo kōkua: E hana hou i ka moa a kāpīpī iā lākou nā mea a pau .

E kiʻi i ka meaʻai

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22. Kopa Noodle Peanut Me ka Mango Lime

Maʻalahi no ka pō pule akā ua hoʻokiʻekiʻe ʻia no ka pāʻina ahiahi hopena pule.

E kiʻi i ka meaʻai

23. ʻO Gazpacho me ka Kukama, ka Pepaʻulaʻula a me ka Basil

ʻO kahi sopa mahana mahana hoʻomaha i mākaukau i loko o 15 mau minuke wale nō.

E kiʻi i ka meaʻai

24. ʻAiʻi ʻAnuenue Collard

E kiʻi i kāu ʻelima mau lā i ka noho hoʻokahi. Hāʻawi ʻia me ka ʻuala pīkī no ke aha ʻaʻole?

E kiʻi i ka meaʻai

25. Toast Gnocchi me nā Halo, Basil a me Parmesan

Loaʻa i nā malihini ʻaina ahiahi? E paʻi i kēia meaʻai maikaʻi loa i 30 mau minuke.

E kiʻi i ka meaʻai

26. Hoʻokahi-Pot Stove-Top Macaroni and Cheese

Makemake i ka paʻakai akā inaina i ka hana kīʻaha? ʻO kēia no ʻoe.

E kiʻi i ka meaʻai

27. ʻO ke kīʻaha laiki kāpīpī me nā Lentil Curried, Carrots a me Yogurt

ʻO wai ka ʻōlelo ʻana he mea ʻoluʻolu ka ʻai ʻana i ke olakino? ʻAʻole mākou.

E kiʻi i ka meaʻai

nā ʻōlelo aʻoaʻo e hana i nā lehelehe poni maoli

28. Hookahi Pot Cacio e Pepe Israeli Couscous

Makemake nui mākou i kēia hui ʻana i ka tiiki a me ka pepa. E mālama maʻalahi a lawelawe i kēia kanaka ma kāna iho a i ʻole kīʻaha ma ke ʻano he ʻaoʻao puʻuwai.

E kiʻi i ka meaʻai

29. ʻO ka Chickpea a me ka Laʻai Niu Curry

Loaʻa i ka makemake curry? E hoʻokuʻu i ka papa ʻaina lawe a hahau i kēia kanaka.

E kiʻi i ka meaʻai

30. ʻO nā kīʻaha wai melika

Crunchy, hōʻoluʻolu a iʻa ʻole.

E kiʻi i ka meaʻai

31. ʻO Catalan Chickpeas a me ka Spinach

No kou hele ʻole ʻana i ka ʻiʻo ʻaʻole ia he manaʻo pono ʻoe e pili me ka saladi.

E kiʻi i ka meaʻai

32. 'Ililani Pub Spinach and Artichoke Melt

Pono ka ʻuala homemade.

E kiʻi i ka meaʻai

33. Hoʻokahi-Pan Hua me ka Asparagus a me nā Tomato

ʻO ka hōʻoia ʻaʻole pono ʻoe i ka ʻiʻo e hoʻoponopono i kāu protein. A ʻo ka hapa maikaʻi loa? ʻAʻohe kīʻaha e holoi ʻia ma hope.

E kiʻi i ka meaʻai

34. ʻO ka lau ʻai ʻo Lo Mein me ka tofu ʻaʻai

E hoʻohui i nā mea kanu i makemake ʻia e kou puʻuwai.

E kiʻi i ka meaʻai

35. Nā ʻiʻo ʻai meaʻai

ʻO ka mea huna? ʻO ka puaʻala, ka laiki ʻeleʻele a me ka quinoa. ʻO kou mau hoa aloha ʻiʻo e mahalo ʻia.

E kiʻi i ka meaʻai

36. Kaʻu niu ʻala

ʻO kahi kīʻaha puʻuwai i ʻoi aku ka maikaʻi i ka lā aʻe no ka ʻaina awakea.

E kiʻi i ka meaʻai

37. ʻAlaʻi Thai a me ka Puʻala Laiki Wrap

He ʻono kēia mau kāne iā lākou iho akā hiki iā ʻoe ke lawelawe iā lākou me ka salakeke ʻaoʻao e hoʻopiha ai iā lākou.

E kiʻi i ka meaʻai

38. Nā meaʻai i hoʻomoʻa ʻia me ka Balsamic a me ka Basil

Aka he ono o ke kauwela. Makemake paha ʻoe e hana hou i kēia.

E kiʻi i ka meaʻai

39. Vegan Tacos Me Chipotle Lime Mayo

ʻAe, ʻaʻole he mea kupanaha ia? 'Ōlelo Aʻo: No ka ʻoi aku ka momona, e hoʻohui i ka avocado ma luna.

E kiʻi i ka meaʻai

40. Cacio Me Pepe Pasta

Hana ʻia me nā mea ʻehā wale nō, ʻo kēia kahi mea leʻaleʻa lehulehu.

E kiʻi i ka meaʻai

41. Tortilla Paniolo liʻiliʻi me ka Zucchini

Hāʻawi mākou iā ʻoe e ʻai pololei mai ka skillet.

E kiʻi i ka meaʻai

42. Māmā 5-Iredient Corn Soup

Hoʻopili mākou i ka ʻano hua sesame crunchy.

E kiʻi i ka meaʻai

43. 10-Minute Makaroni a me ke Kī i loko o ka ʻeke

ʻO kēia ka mea i hana ʻia ai nā moeʻuhane.

E kiʻi i ka meaʻai

44. ʻO nā kīʻaha Bibimbap

Loaʻa i kēia kīʻaha Korea kuʻuna i kahi ʻano meaʻai.

E kiʻi i ka meaʻai

45. ʻAi ʻAi ʻAi ʻAiʻa

ʻAʻole paʻa ka barbecue me ka ʻole o kekahi mau papa mānoanoa o ka melika ʻala ma ka ʻaila.

E kiʻi i ka meaʻai

RELATED: 44 mau meaʻai meaʻai no ke kauwela e hoʻopau iā ʻoe i nā kau āpau

46. ​​Nā Skewer Huaʻai Anuenue

ʻAʻohe kānana e pono ai - he nani maoli lākou e like me ka ʻono.

E kiʻi i ka meaʻai

nā hopena ʻaoʻao o ke kī ʻōmaʻomaʻo ma ka lauoho

47. ʻO Quiche me ka ʻuala ʻuala ʻole Gluten-Free

He hua manu like ʻole, ʻono cheesy, akā me kahi ʻōpala crispy i hana ʻia me nā ʻāpana ʻuala. I kēia manawa, ʻo kāu hele maikaʻi a ʻono no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

48. Hoʻomoʻa ʻia ʻo Zucchini 'Ziti' Spirals me Mozzarella

ʻO kēia ʻano māmā o ka ziti baked i nā cheesiness āpau akā ʻaʻohe o nā kalapona.

E kiʻi i ka meaʻai

multani mitti no ka hōʻike ʻana i ka haki

49. Nā kīʻaha Sushi meaʻai

ʻO kēia mau keiki liʻiliʻi ka mea nani loa.

E kiʻi i ka meaʻai

50. ʻO Veggie Niçoise Salad me nā pīni ʻōmaʻomaʻo Curry ʻulaʻula

He ʻulaʻula, ʻeleu a me ka waihoʻoluʻu, e like me ʻoe.

E kiʻi i ka meaʻai

51. ʻO ka puaʻa ʻala holoʻokoʻa

Loaʻa i nā steak veggie i kēia manawa.

E kiʻi i ka meaʻai

52. Pesto Zoodles

He ʻoluʻolu inā ʻauʻau mākou i kēia ʻuala?

E kiʻi i ka meaʻai

53. ʻO Chili Meaʻai

E hana i papalua a hoʻokuʻu i ka lā ua.

E kiʻi i ka meaʻai

54. ʻAi ʻia i ka ʻala

ʻOoh, ʻaʻole ʻoe makemake?

E kiʻi i ka meaʻai

55. Kumakuma Baked Butter Tostadas

ʻAʻole ʻoe i hoʻāʻo i nā kukama kālua? Nalo loa ʻoe.

E kiʻi i ka meaʻai

56. Nā Paʻipaʻi Paʻi Paʻi ʻAla

Paʻi hou kā mākou meaʻai punahele.

E kiʻi i ka meaʻai

57. Huakaʻi a me nā meaʻai ʻai ʻai ʻai

He kūpono no kēlā me kēia manawa o ka lā, i ko mākou manaʻo.

E kiʻi i ka meaʻai

58. Heirloom Berena me ka Tomato

Ua ʻoluʻolu ʻoe i ka Italian bruschetta i nā manawa he nui ma mua o kāu hiki ke helu. Akā, ua hālāwai ʻoe me kona hoahānau Paniolo, pan con tomate?

E kiʻi i ka meaʻai

59. Eggplant mahu

ʻAʻole i ʻoi aku ka maikaʻi o ka eggplant, palupalu a ʻono.

E kiʻi i ka meaʻai

60. ʻO nā meaʻai Mediterranean i kālua ʻia

Puna ma luna o ka polenta, pasta a i ʻole ka puʻu ʻōmaʻomaʻo no kahi kīʻaha meaʻai maikaʻi.

E kiʻi i ka meaʻai

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele