55 mau mea ʻai ʻeleʻele ma mua o nā kīʻaha Burrito

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua hele mākou a pau ma laila: e nānā ana i ka hale lole a me ka noʻonoʻo i ka mea ma ka honua e hana ai mākou me kēlā kīʻaha ʻeleʻele. pīni . Akā i ka noʻonoʻo ʻana ua hoʻopiha ʻia kēlā mau keiki liʻiliʻi me ka protein a me ka fiber, he mea ʻai meaʻai a hoʻolilo i kahi kumu maʻamau no nā meaʻai olakino (hello salads, soups a me nā kīʻaha palaoa), ʻaʻole paʻakikī loa ka loaʻa ʻana o kahi hoʻoikaika. ʻAʻole pono ʻoe e hoʻoinu iā lākou! Mākaukau e kau i ke kaʻaahi legume? Laki ʻoe—he 55 mau mea ʻai pīni ʻeleʻele āu e hoʻāʻo ai.

PILI: 27 ʻO Chickpea ʻAʻole ʻoe e luhi

1. ʻO ka ʻuala a me nā Tacos Piʻi ʻEleʻele me ka ʻuala ʻulaʻula

Hāʻawi mākou iā ʻoe i ka ʻae piha e ʻai i ʻehā.

E kiʻi i ka meaʻai

2. ʻO ka ʻuala ʻuala me ka Tureke a me ka Piʻi ʻEleʻele

Hiki ke hana maʻalahi kēia mea vegan; e hoʻololi wale i ka pipi ʻeleʻele me nā pīni ʻeleʻele hou aʻe (a i ʻole kekahi ʻano pīni ʻē aʻe).

E kiʻi i ka meaʻai

3. Huevos Rancheros me nā pīʻeleʻele a me Chipotle Salsa

ʻO nā brunchs maikaʻi, no ʻoe kēia. ʻO ka hapa maikaʻi loa ʻo ia ka liʻiliʻi ma mua o 20 mau minuke e hana ai.

E kiʻi i ka meaʻai

4. ʻO ka ipu ʻeleʻele ʻeleʻele Chili

Hoʻohana wikiwiki ʻia kahi kīʻaha kīʻaha a me nā ʻuala e hana maʻamau i mau hola. Hoʻohana kēia meaʻai i nā pīni ʻeleʻele maloʻo, akā ʻaʻohe pono e hoʻoinu iā lākou ma mua.

E kiʻi i ka meaʻai

pehea e hooki ai i ka hāʻule lauoho kaumaha

5. Kinoa Quinoa

Ke kiʻi mākou i kahi salakeke ʻai ʻono, hoʻopiha, ʻaʻohe kaumaha, ʻo ia ka mea a mākou e noʻonoʻo ai.

E kiʻi i ka meaʻai

6. ʻO nā Burgers ʻEleʻele Vegan ʻEleʻele loa me ka ʻuala kālika Tahini

E ʻōlelo aloha ʻoe i nā mea ʻai meaʻai veggie aisle i hoʻokuʻu mau iā ʻoe. He mea kanu kēia a hoʻopiha ʻia me ka protein (a hiki iā ʻoe ke hoʻokuʻu iā ʻoe iho).

E kiʻi i ka meaʻai

7. Quinoa Black Bean Crock Pot Stuffed Peppers

ʻAʻohe ʻiʻo pipi i ʻike ʻia a—ʻaʻohe hewa i ka pipi lepo—he mea maikaʻi loa ia.

E kiʻi i ka meaʻai

8. Nachos i hoʻouka ʻia

ʻAʻole mākou e noʻonoʻo e ala i ka skillet nachos i uhi ʻia i ka cheese.

E kiʻi i ka meaʻai

9. Butternut Squash Quesadilla with Caramelized Onion

ʻO quesadillas ka ʻaina ahiahi wikiwiki, maʻalahi, ʻoluʻolu i ka lehulehu? He nīnau hoʻopāpā kēlā.

E kiʻi i ka meaʻai

10. Hualei Piʻi ʻEleʻele hou

E hoʻopiha maikaʻi ʻia kēia no nā ʻōpala lettuce a i ʻole burritos…

E kiʻi i ka meaʻai

11. Ka Huaale Mana o Cheater

He aha ka mea e lilo ai i salakeke mana? ʻAe, maʻalahi, maʻalahi ke hana a pono ʻelima mau minuke o ka hoʻomākaukau. ʻAe, a ʻono loa.

E kiʻi i ka meaʻai

12. ʻO Chorizo ​​Sweet Potato Tacos me nā pīʻeleʻele

ʻO ka hoʻopiha ʻana iā ia iho he ʻekolu mau mea ʻono, no laila hiki iā ʻoe ke hoʻolilo i ka manawa e hoʻomākaukau ai i kāu toppings punahele.

E kiʻi i ka meaʻai

13. ʻEleʻele Bean Butternut Sliders me Chipotle Ketchup

He liʻiliʻi lākou no laila hiki iā ʻoe ke ʻai hou aku.

E kiʻi i ka meaʻai

yoga asanas e hōʻemi i ka momona o ka ʻōpū

14. Hikina Hema Hema ʻeleʻele Polenta Casserole

ʻAʻohe gluten-free, meaʻai meaʻai a me ka paʻukū. He aha hou kāu e noi ai?

E kiʻi i ka meaʻai

15. Veggie Black Bean Enchiladas

Hoʻopiha ʻia lākou i ka broccoli, spinach a me ka pepa bele, akā hiki iā ʻoe ke hoʻololi i nā mea kanu ʻē aʻe inā makemake ʻoe.

E kiʻi i ka meaʻai

16. ʻO ka ipu hao ʻo Quinoa Enchilada Casserole

Mākaukau ka ʻaina ahiahi i 30 mau minuke.

E kiʻi i ka meaʻai

17. Nā Piʻi ʻEleʻele Cuban a me ka Raiki me nā Plantains Baked a me nā Pepa ʻulaʻula

ʻO ka mea maikaʻi aʻe e hele ai i Cienfuegos.

E kiʻi i ka meaʻai

18. Chipotle Black Bean, Brown Rice a me Mango Quesadillas

Reinvent Taco Poalua.

E kiʻi i ka meaʻai

19. Hemakomohana Stuffed Bell Peppers

ʻO ka palaoa, ka laiki a me ka pipi ʻāina e lawe mai i kahi ʻono koʻikoʻi, akā lawe ʻo chipotle Gouda i kēia mau mea ma luna.

E kiʻi i ka meaʻai

20. Ka moa Santa Fe

He mea ko'iko'i 'ohana hou.

E kiʻi i ka meaʻai

PILI: 50 mau ʻaina moa i manaʻo ʻole ʻia e hana koke

21. ʻO ka ʻuala i hoʻopaʻa ʻia me Chipotle-Lime Yogurt

E mālama ʻia ka ʻuala no ʻelima mau lā i loko o ka friji, no laila hiki iā ʻoe ke kālua iā lākou ma mua o ka manawa. Hoʻomākaukau ʻai, kekahi?

E kiʻi i ka meaʻai

22. Kopa ʻEleʻele ʻEleʻele ʻEleʻele ʻEleʻele ʻO ka wikiwiki a me ka maʻalahi

Pono e hōʻoia i ka ʻono a me ka haʻahaʻa? Mai nana hou aku. He 35 mau minuke kēia kīʻaha mai ka hoʻomaka a i ka pau ʻana.

E kiʻi i ka meaʻai

23. Haʻahaʻa-Carb Zucchini Enchiladas

Tortillas, ʻaʻole mākou i ʻike iā ʻoe. (FYI, hoʻomaʻamaʻa maikaʻi kēia, no laila hiki iā ʻoe ke hana i kahi pūʻulu nui a ʻai ia i kēlā me kēia pule.)

E kiʻi i ka meaʻai

24. Moʻa Enchilada Casserole

ʻO ka mea paʻakikī loa āu e hana ai, ʻo ka wehe ʻana i kahi ʻeke ʻeke tortilla.

E kiʻi i ka meaʻai

25. Hummus ʻEleʻele

E wehe i kahi kīʻaha ma kāu pāʻina cocktail a e nānā iā ia e nalowale e like me ke kilokilo.

E kiʻi i ka meaʻai

26. ʻO ka Salakeke Quinoa Guacamole wikiwiki

Inā he pēpē ʻono loa ka ʻū a me ka salakeke, ʻo ia nō.

E kiʻi i ka meaʻai

pehea e wehe mau ai i ka lauoho i makemake ʻole ʻia ma ka home

27. ʻO nā kīʻaha Burrito e hoʻomākaukau ai i ka meaʻai māmā

E hoʻopaʻa i hoʻokahi no kāu keiki a e hoʻoikaika ia pau loa ka lili aina awakea.

E kiʻi i ka meaʻai

28. ʻO Portobello a me ʻAvocado Quesadillas me Magic Green Sauce

ʻO ka hoʻopiha ʻia ʻana o ka moa a me ka paʻakai maʻamau ke hele nei i ka pala. E hoʻonui i nā mea ʻala me nā haloʻaʻai, ka avocado creamy a, ʻoiaʻiʻo, nā pī.

E kiʻi i ka meaʻai

29. Hoʻokahi-Pot Meaʻai Chili

ʻO ka chili i hoʻokahi hola? Pili ʻoe hiki. A ʻaʻole ʻoe e poina i ka ʻiʻo.

E kiʻi i ka meaʻai

30. ʻIli ʻuala Mekiko maikaʻi

ʻO ka palaoa kālua, ka pīʻeleʻele, ka cilantro hou, ka ʻuala mash, ka ʻuala ʻuala a me ka paʻakai heheʻe, hoʻokomo ʻia nā mea a pau i loko o kā mākou ʻalani ʻalani punahele - he aha ka mea makemake ʻole?

E kiʻi i ka meaʻai

31. Palaoa Palaoa ʻEleʻele Brownie Muffins

ʻAʻole hiki iā ʻoe ke ʻono i ka pī i kēia meaʻai ʻono, akā hoʻohui lākou i nā toni o ka protein a me ka fiber. ʻAʻole ʻike kāu mau keiki i ka ʻokoʻa.

E kiʻi i ka meaʻai

32. Tofu Scallion Black Bean Scramble

ʻO ka ʻaina kakahiaka piha i ka protein e hoʻomau iā ʻoe a hiki i ka ʻaina awakea. Manaʻo kōkua: Mai hoʻokuʻu i ka tahini, hoʻohui ia i ka momona momona i kāu mau hua.

E kiʻi i ka meaʻai

33. ʻO Chipotle Lime Shrimp Bowls

ʻO ka ʻāpana maikaʻi loa e pili ana i kēia kīʻaha maʻalahi ʻo ia ke ʻano maʻalahi - e ʻoluʻolu e hoʻololi i kēlā me kēia ʻano kīʻaha, protein a i ʻole nā ​​mea kanu āu e loaʻa ai. Mai hōʻemi wale i ka marinade chipotle.

E kiʻi i ka meaʻai

34. ʻEleʻele ʻeleʻele Butternut Sliders Me Chipotle Ketchup

He liʻiliʻi lākou, no laila e hele a loaʻa ʻelua (a ʻekolu paha).

E kiʻi i ka meaʻai

35. Kiekie-Protein Black Bean Avocado Tuna Salad Sandwiches

Inā loaʻa iā ʻoe ʻelima mau minuke a laila lawa kou manawa e hana ai i kēia ʻaina awakea maikaʻi a ʻoluʻolu hoʻi.

E kiʻi i ka meaʻai

36. ʻAvocado a me ʻEleʻele Tortas

ʻO kēia sanwī i hoʻopiha ʻia i nā mea ʻono e hoʻoheheʻe ʻia kāu ham a me ka tiiki.

E kiʻi i ka meaʻai

37. Piʻi ʻEleʻele, Kāna a me ʻAvocado Salad

Hiki iā ʻoe ke hui pū i kēia salakeke zesty me nā ʻāpana tortilla, hoʻohui i ka salakeke ʻōmaʻomaʻo a lawelawe paha ma luna o kahi burger. A i ʻole hiki iā ʻoe ke leʻaleʻa pololei i waho o ke kīʻaha me kahi puna wale nō. ʻO ia kēlā maikaʻi loa.

E kiʻi i ka meaʻai

lapaʻau homemade no ka ʻili maloʻo

38. Poblano Spicy, ʻEleʻele a me Quinoa Enchiladas

ʻO kahi meaʻai meaʻai puʻuwai e hoʻohana i ka nui o nā meaʻai meaʻai e like me nā aniani, ke kāleka, ka pī, ka quinoa a me nā mea ʻala. Hoʻohui i ka tiiki a pau no ka mea, ʻo ia ka cheese.

E kiʻi i ka meaʻai

39. Nā Brownies ʻEleʻele ʻEleʻele Ola

ʻO wai ka mea i ʻōlelo ʻo ka ʻai ʻana i ke olakino ke ʻano o ka lele ʻana i ka meaʻai? ʻAʻole mākou. He meaʻai kēia mau ʻeleʻele pīni ʻeleʻele waiu ʻole a gluten-free a ʻono.

E kiʻi i ka meaʻai

40. Salama pīʻeleʻele

E mālama maʻalahi me kēia salakeke ʻoluʻolu.

E kiʻi i ka meaʻai

41. ʻAdobo puaʻa Crock-Pot me nā pīʻeleʻele

E kohu.

E kiʻi i ka meaʻai

42. 10-Minute Pineapple Black Bean Tostadas

E hele i Tex-Mex i nā minuke wale nō.

E kiʻi i ka meaʻai

43. ʻEleʻele ʻEleʻele Cuban & Bowl Mango

Havana, ooh na-na (ay) ...

E kiʻi i ka meaʻai

44. ʻO ka ʻuala i kālua ʻia a me ka salakeke Piʻi ʻEleʻele me ka Salsa Kuna Paina Hou

ʻO ke kī i ka hoʻokipa ʻana i nā malihini me ka ʻole o ka hoʻoikaika nui? salsa homemade.

E kiʻi i ka meaʻai

45. ʻO ke kīʻaha Salmon me ka Farro, nā Piʻi ʻEleʻele a me ka lole Tahini

Hoʻopiha ʻia me ka protein.

E kiʻi i ka meaʻai

mea hoʻomaʻemaʻe maoli no ka ʻili ʻaila

46. ​​Luu Pii Baked

Hana i kēia no kēlā me kēia pāʻina a hiki i ka hopena o ka manawa.

E kiʻi i ka meaʻai

47. Avocado a me ʻEleʻele Pasta Salad

E ʻai i ke koena no ka ʻaina awakea i ka pule a pau.

E kiʻi i ka meaʻai

48. ʻEleʻele Skillet Scramble me Cheesy Polenta

E lanakila i ka brunch, me ke kōkua o silky polenta.

E kiʻi i ka meaʻai

49. Māmā Vegan ʻEleʻele Soup

E mākaukau ka ʻaina awakea (a hoʻopiha ʻia me nā kāloti a me ka celery, no ka hoʻohui ʻia o nā mea kanu).

E kiʻi i ka meaʻai

50. Nā Piʻi ʻEleʻele Vegan a me nā Burger Corn

E hana i kekahi mau patties hou a hoʻokuʻu iā lākou no ka ʻaina ahiahi o ka pule aʻe.

E kiʻi i ka meaʻai

PILI: ʻO ka 50 mau meaʻai Burger nui loa ma ke ao holoʻokoʻa

51. Paʻi ʻEleʻele ʻeleʻele a me Veggie Mexican Pizza

Makemake nā keiki i kēia (a pēlā nō nā mākua).

E kiʻi i ka meaʻai

52. Empanadas Soyrizo a me ʻEleʻele

ʻO wai ka mea i ʻike hiki iā ʻoe ke hahau i nā empanadas mai kahi kini?

E kiʻi i ka meaʻai

53. ʻEleʻele ʻeleʻele, Quinoa a me ka Sopa Tortilla Chicken

E ʻai ana mākou i kēia i ka hoʻoilo a pau.

E kiʻi i ka meaʻai

54. Lā Pāʻani Beer Chili

A i ʻole e like me kā mākou makemake e kapa ʻia, ʻo ka chili pia i kēlā me kēia lā.

E kiʻi i ka meaʻai

55. Nachos liʻiliʻi

ʻAe ʻia e ʻai i nā nachos no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

PILI: 12 ʻAi Hiki iā ʻoe ke hana me kahi kini o Cannellini Beans

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele