50 mau ala kamahao e kuke ai i ka ʻōpae

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hoʻemi ʻia ka ʻōpae. ʻO ia ka protein wikiwiki loa i kāu lumi kuke. Hiki iā ʻoe ke hoʻomoʻi iā ia i ka ʻalani cheese a me ka pasta, a i ʻole e hoʻolei ʻia ma luna o ke kīʻaha i loko o kahi lole māmā a zesty. Maʻaneʻi, 50 mau mea hoʻomaʻamaʻa kupanaha e hōʻoia i ko mākou manaʻo.

PILI: He 52 mau meaʻai kai kai maʻalahi hiki iā ʻoe ke hoʻopaʻa i loko o 20 mau minuke

ʻO Tacos Shrimp Spicy me Mango Salsa

E pani i kou mau maka a aia ʻoe i kahi hoʻomaha hoʻomaha.

E kiʻi i ka meaʻai

ʻO Skewers Boil Shrimp me ka Corn, Sausage a me ka ʻuala

ʻO ka mālama haʻahaʻa, mes-free a ʻono loa.

E kiʻi i ka meaʻai

ʻOko me ka puaʻala'ʻO nā maʻa'a me Arugula

E hoʻopau i nā kalapona akā mālama i ka ʻono.

E kiʻi i ka meaʻai

ʻAi-Paina Hoʻohuʻi-Fry

E ʻai mehameha i kēia pō? E ho'āʻo i kēia.

E kiʻi i ka meaʻai

ʻO ka Skillet Paella a Cheater

Hoʻokahi pā a me ka umu.

E kiʻi i ka meaʻai

Soy Ginger Shrimp me ka Laiki kapu

Hoʻopiha ʻia ka laiki ʻeleʻele me ka hao a me nā antioxidants.

E kiʻi i ka meaʻai

Baby Artichoke a me Shrimp Risotto

ʻO ia ke ʻano kai kai o ka moa hoʻopalau.

E kiʻi i ka meaʻai

ʻO ka Pasta ʻAvocado Zucchini Pasta me ka Corn Charred and Spicy Shrimp

ʻIke ʻo Ali Maffucci lālā Coterie i ke kī o ko mākou naʻau.

E kiʻi i ka meaʻai

Sautéed Shrimp Po Boy me Chard Slaw a me Old Bay Remoulade

He ahaaina Hema pono ia.

E kiʻi i ka meaʻai

ʻOkoʻa a me Kukama salakeke me ka Celery

Māmā- makani.

E kiʻi i ka meaʻai

PILI: 35 mau ala hou loa e kuke ai i ka i'a

Nā Pāke ʻOpae Niu me nā mea ʻai kau wela

Hāʻawi ka lālā Coterie ʻo Phoebe Lapine i kahi ala ʻino e kuke ai i ka iʻa.

E kiʻi i ka meaʻai

Prosciutto Wraped Grilled Shrimp Skewers

Marinate i ka lā Sābati, e hoʻolei iā lākou ma luna o ka grill i ka Pōʻakahi.

E kiʻi i ka meaʻai

Spicy Weekend Gumbo me ka ʻōpae a me ka sausage

Makemake i ka ʻai ʻala? Hele kēia iā ʻoe.

E kiʻi i ka meaʻai

ʻO Shrimp Scampi Flatbreads

Shh , he naan i kuaiia ma ka halekuai.

E kiʻi i ka meaʻai

ʻAvocado i hoʻopaʻa ʻia i ka ʻōpae

ʻOi aku ka hoihoi ma mua o ka salakeke moa.

E kiʻi i ka meaʻai

ka aila maikai no ka ulu lauoho

ʻO nā kīʻaha ʻōpae me ka Laiki Lime Niu Cilantro a me ka Salsa Pineapple

ʻAʻole pono e maʻalahi ka maʻalahi. (E ʻike ka lālā Coterie ʻo Maria Lichty.)

E kiʻi i ka meaʻai

ʻO Sheet Pan Shrimp me ka Broccolini a me nā Tomato

E lawe mai, i nā pō pule.

E kiʻi i ka meaʻai

ʻO Greek Shrimp, Pearl Barley a me Kale me Feta

Loaʻa ka ʻono i ke kau.

E kiʻi i ka meaʻai

Nā Noodle Soba me ka ʻōpae a me ka Lime Cilantro

E hauʻoli i ka wela a i ʻole ke anu.

E kiʻi i ka meaʻai

PILI: 30 ʻO nā meaʻai Noodle mehana ʻole me ka gluten e hana ai ma kahi o kahi ipu spaghetti

ʻO nā kīʻaha ʻo Caprese Shrimp Zoodle me ka wai ʻavokado

E hana ʻelua ʻāpana o ka lole a hoʻomaikaʻi iā mākou ma hope.

E kiʻi i ka meaʻai

ʻO nā ʻōpae BBQ a me nā kīʻaha ʻuala

ʻAʻole mākou luhi i nā kīʻaha puʻuwai.

E kiʻi i ka meaʻai

ʻO ka ʻōpae ʻai me ka Cilantro Pesto

Hōʻike ka lālā Coterie ʻo Gaby Dalkin hiki iā ʻoe ke hoʻolei i nā mea āpau ma ka barbecue.

E kiʻi i ka meaʻai

ʻO nā kīʻaha niu ʻōpae ʻala

Hoʻomaka lākou me nā ʻōpae maloʻo a me nā mea kanu.

E kiʻi i ka meaʻai

ʻOpae Scampi Spaghetti Squash

ʻO ka hapalua o nā calorie o kahi pola pasta.

E kiʻi i ka meaʻai

Kāleka ʻōpae

Paleo (ʻoiai ʻaʻole ʻoe e kuhi).

E kiʻi i ka meaʻai

ʻO Shrimp Cobb Salad me Lemon Garlic Vinaigrette

Ke kulu nei mākou.

E kiʻi i ka meaʻai

balasinor dinosaur fossil park balasinor, gujarat

3-Ka mea ʻalani a me ka Asparagus

Loaʻa iā ʻoe he 15 mau minuke e hana ai i kēia.

E kiʻi i ka meaʻai

15-Minute Lemon Basil Shrimp a me Asparagus

Hoʻopiha ʻia me ka ʻono.

E kiʻi i ka meaʻai

Pāpaʻa ʻeleʻele ʻeleʻele Ginger Pasta

Mahalo iā Coterie member Dev Amadeo, ʻike mākou i kā mākou e kuke nei i kēia hopena pule.

E kiʻi i ka meaʻai

PILI: Hoʻokahi-Pot, 15-Minute Lemona Pasta

ʻAla ʻulaʻula ʻulaʻula o Thai i nā ʻōpala lettuce

Psst : Hoʻokō lākou i Whole30.

E kiʻi i ka meaʻai

ʻOkoʻa Tuscan Shrimp

BRB, ke luʻu nei mākou.

E kiʻi i ka meaʻai

ʻO Honey ʻAlani Puhi Puhi

E kāpae i ka lawe ʻana. E hilinaʻi iā mākou.

E kiʻi i ka meaʻai

Pepa Pan Shrimp Fajitas

Makemake paha kāu mau keiki i kēia.

E kiʻi i ka meaʻai

Puʻupuʻu ʻOpae Kaleponi ʻono

ʻO kāu pākaukau keʻokeʻo he koho.

E kiʻi i ka meaʻai

ʻO Teriyaki Grilled Shrimp and Pineapple

No ke aha e emi ai ka ʻono?

E kiʻi i ka meaʻai

ʻO ka ʻōpae niu Thai i kālua ʻia me ka Lemongrass Guacamole

He pāʻina ma ko mākou waha.

E kiʻi i ka meaʻai

Bufalo Shrimp Luu

He kānāwai paha kēia?

E kiʻi i ka meaʻai

ʻO ka ʻōpae ʻala a me ka ʻuala ʻomato

Damn, gemelli, maikaʻi loa ʻoe.

E kiʻi i ka meaʻai

ʻO nā kīʻaha kāpeti Thai a me Mango

ʻAʻole anei ka manawa e hoʻolei i kahi pāʻina cocktail?

E kiʻi i ka meaʻai

PILI: ʻAi ʻAi Leki Thai

ʻO ka Pasta ʻOkoʻo wikiwiki me ke kālaʻa Feta Sauce

ʻAe, e lawelawe ana mākou i kā mākou spaghetti ma nā pā mai ʻaneʻi aku.

E kiʻi i ka meaʻai

Māmā Lemon Garlic Shrimp Zoodles

ʻO kā mākou moeʻuhane kauwela awakea.

E kiʻi i ka meaʻai

ʻOkoʻa kālika ʻano Paniolo

E hoʻopau i ka ʻuala me ka baguette.

E kiʻi i ka meaʻai

ʻO nā pūnāwai Vietnamese

ʻO ka hana kiʻi pololei.

E kiʻi i ka meaʻai

ʻOkoʻa lime ʻala ʻala me ka ʻala ʻavocado Cilantro Sauce

ʻAe, maikaʻi ke nānā aku.

E kiʻi i ka meaʻai

ʻO ka salakeke ʻo Tequila Shrimp Taco Salad

ʻAe, heluhelu pololei ʻoe.

E kiʻi i ka meaʻai

ʻAla Sesame ʻOkoʻa

E ʻai i kou puʻuwai, e ka ula.

E kiʻi i ka meaʻai

Koktail ʻoʻa Mexican

ʻO ka sauce cocktail, e hele.

E kiʻi i ka meaʻai

ʻOpae Niu Baked

No laila ʻono, ʻaʻole pono ʻoe i kahi ʻuala.

E kiʻi i ka meaʻai

Keke ʻOpae me ka Lemona Aioli

Ua kākau ʻia kēia ma luna o ka ʻohana a puni.

E kiʻi i ka meaʻai

Hoʻokahi Pan Lemon Garlic Butter Shrimp and Asparagus

Aia ma kāu pākaukau i 15 mau minuke.

E kiʻi i ka meaʻai

PILI: ʻO nā mea huna 5 i ka kuke ʻana i ka iʻa e hoʻohana ai ʻoe

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele