60 mau manaʻo ʻaina awakea maʻalahi a leʻaleʻa i makemake ʻia e ka poʻe ʻai koho

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ke hoʻi hou mai nei kēlā ʻano mea ʻai ʻai i loko o ka pahu ʻaina a kāu keiki? Ke luhi kou hele ʻana i ka ʻai no ka mea ʻai ʻoi loa i kou home, ʻo ia ka manawa e hoʻoluliluli i nā mea. Akā e piʻi mai ana me ka noʻonoʻo ʻaina awakea kula ʻo kā lākou makemake maoli he mea weliweli. ʻAʻohe hopohopo, akā: Ua loaʻa iā mākou kou kua me ka hoihoi sandwiches , nā kīʻaha pasta hōʻoluʻolu a me nā lima lima noʻonoʻo. E noʻonoʻo i nā pepa i hoʻokomo ʻia i ka salakeke moa, BLT pasta salad, hummus wraps a ma waho. E heluhelu no 60 maʻalahi, aloha keiki nā manaʻo ʻaina awakea kula e hoʻohilahila ai i ka ʻai o ka hale ʻaina.

PILI: 50 ʻAi ʻAi ʻAi ʻAi Maʻalahi e Aloha ʻia e ka ʻohana a pau

Manaʻo kōkua no ka hoʻopaʻa ʻana i nā ʻaina awakea kula

E like me kou kuke ʻana no nā pākeke, ʻo ka hōʻike ʻana ka mea āpau. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻopaʻa ʻana i ka ʻaina awakea e makemake ai kāu mea ʻai koho:

E kiʻi iā lākou i kahi pahu awakea leʻaleʻa.Makemake mākou i nā pahu ʻaina kaila bento e mālama pono ana i kā lākou ʻai. Hele mai kekahi mau mea metala me nā mea leʻaleʻa e hiki ai i nā keiki ke pāʻani me ka ʻai ʻana. E kōkua kāu keiki e koho i kā lākou pahu ʻaina awakea i ka hoʻomaka ʻana o ka makahiki kula, a laila e kōkua iā ia e hoʻonani iā ​​​​ia me nā māka, pena pehu, nā mea hoʻopili a me nā mea ʻē aʻe. E hoʻolilo i kekahi mau minuke e hoʻonanea i kā lākou ʻaina awakea.No ka laʻana, ʻo ka ʻōwili ʻana i kā lākou sanwiti a ʻokiʻoki i loko o nā huila pin, a i ʻole ka skewering i kā lākou salakeke hua ma nā niho niho. ʻO ka mālama ʻana i kā lākou ʻaina awakea noʻonoʻo a me ka pīhoihoi paha e ʻoi aku ka hoihoi. ʻO ka ʻoki ʻana a me ka hōʻuluʻulu ʻana i nā mea momona liʻiliʻi loa (ʻo ia hoʻi nā huaʻai a me nā mea kanu) o kā lākou ʻaina awakea ma ke ʻano leʻaleʻa hiki ke hoʻomaʻamaʻa iā lākou i ka ʻai ʻana i nā mea a lākou e makemake ʻole ai e ʻai. E noʻonoʻo i nā ʻanuʻu ma kahi lāʻau, veggie sushi a i ʻole nā ​​hua i ʻoki ʻia me nā mea ʻoki kuki nani. (ʻAe, a ʻaʻole ʻeha kahi leka maikaʻi mai Māmā.) E kōkua iā lākou e koho a hana i kā lākou ʻaina awakea.Inā paha e hohola ana i ka tilika ma luna o ka ʻeke a i ʻole ka pipi ʻana i ka Parmesan ma ka pasta, makemake nā keiki i ka lepo lepo. A inā ʻike lākou i ka hoʻolei ʻana i nā croutons i loko o ka salakeke ma ke ʻano he hana leʻaleʻa, makemake paha lākou e hana maoli ʻai ka salakeke. Eia kekahi, inā pili kāu mea ʻai koho i ke kaʻina hoʻopaʻa ʻana, ʻoi aku ka leʻaleʻa i kā lākou ʻai me ka ʻole o ka hoʻopiʻi ʻana, inā ʻo ke koho ʻana i ka hoʻopiha sandwich, ke ʻohi ʻana i kahi ʻono pahu wai a i ʻole ke kāʻei ʻana i kā lākou meaʻai punahele.

1. BLT Pasta Salad

Hāʻawi i ka hana sanwī maʻamau i kahi hoʻomaikaʻi leʻaleʻa a hoʻololi i nā kalapona i ka ʻaina awakea a kāu keiki me kahi BLT i hoʻopau ʻia (e ʻike iā ʻoe, ka berena soggy). Hāʻawi kēia pāta saladi i kahi hui ʻoluʻolu o nā mea leʻaleʻa a me ka nui o nā mea ʻono.

E kiʻi i ka meaʻai

2. ʻO ka ʻaina ʻaina Kebab me Mortadella, Artichoke a me nā ʻōmato maloʻo i ka lā

ʻO ka mea hou o ka ʻai ʻana i ka ʻaina awakea mai kahi lāʻau e lawa paha ia e lanakila ai iā lākou ma mua. Akā e hoʻi hou mai nā keiki no kēia kebab, mahalo i ka hui ʻana o ka artichoke, nā ʻoliva paʻakai a me ka decadent mortadella. ʻO Bologna ʻo wai?

E kiʻi i ka meaʻai

3. Huamoa moa ʻAvocado

Loa'a ka ho'ololi hou 'ana o ka hale 'aina ma'amau i loko o kēia mea 'ai salakeke moa hou, e koi ana i ka nui o ka mayo. Hāʻawi ka nui o nā mea kanu i ka ʻai i hoʻopaʻa ʻia i ka protein i kahi ʻono ʻono hou.

E kiʻi i ka meaʻai

4. ʻIlia Deli Pinwheel Sandwiches

ʻO ka paʻakai ʻekolu o nā ʻiʻo deli Italia i loko o kēia mau pinwheel sammies paʻa maikaʻi loa me ka ʻono ʻono o ka provolone ʻaʻole e hoʻowalewale ʻia nā keiki e ʻohi i ka kale. (Malia paha.)

E kiʻi i ka meaʻai

5. ʻO Broccoli Roasted a me Bacon Pasta Salad

ʻOi aku ka maikaʻi o ka Bacon: He ʻoiaʻiʻo i ʻike ʻia e ʻai pono ai kāu keiki i nā ʻōmaʻomaʻo. Ka hihia ma ka helu? ʻO kēia salakeke pasta ʻono a ʻono, nāna e hoʻokaʻawale akamai i ka lawelawe ʻana i nā huaʻai cruciferous me kahi ʻano o ka ʻono a me ka paʻakai.

E kiʻi i ka meaʻai

6. Pahu ʻai ʻAi ʻAi ʻAi a me ka Pahu ʻAi Maiʻa

ʻAiʻi pīkī lawe mai i ka nui o ka protein a me ka momona maikaʻi i ka papaʻaina a ʻo ka maiʻa e hāʻawi i nā kalapona hoʻoikaika ikaika. He aha ka hana ke ʻōwili pū ʻoe iā lākou? ʻO ka ʻaina awakea maikaʻi a ʻoluʻolu e like me ka mea ʻono (akā ʻaʻole maoli).

E kiʻi i ka meaʻai

7. ʻO nā pizza kīʻaha liʻiliʻi hohonu

E ʻoiaʻiʻo kākou, nā mea a pau leʻaleʻa i ka ʻai pizza anu. ʻO ia ka ʻōlelo, ʻoi aku ka maikaʻi o ka ʻaina awakea a kāu keiki inā ʻoe e kuke i kekahi o kēia mau ʻokiʻoki ma mua o ka hoʻolei ʻana i kahi ʻāpana liʻiliʻi mai ka lawe ʻana i ka pō nei.

E kiʻi i ka meaʻai

8. Pahu Bento Salada Chickpea

Māmā, ʻoluʻolu pīkī ʻO ia ka legume maikaʻi loa, ʻo ia ke kumu ʻaʻole ʻuwē nā keiki i ka wā e hālāwai ai lākou i kēia salakeke maikaʻi ʻole i ka wā ʻaina awakea. ʻO ka ʻonika ʻulaʻula , ʻO ka celery a me ka dill e mālama i ka mash hou a me ka māmā, aʻo ka mayo e hāʻawi i ke kīʻaha i ka momona momona.

E kiʻi i ka meaʻai

9. Taco Pinwheels

ʻOluʻolu, waihoʻoluʻu a hoʻopiha ʻia me ka moa a me nā mea kanu, kēia Mekiko -ʻO nā pinwheels i hoʻoikaika ʻia e hoʻopaʻa pū ʻia e ka mea hoʻohana maikaʻi loa i nā keiki i kāu lumi kuke: ka paʻakai.

E kiʻi i ka meaʻai

10. ʻAvocado a me ʻEleʻele Pasta Salad

ʻOmo nā kamaliʻi i ka pasta corkscrew—a ʻoiaʻiʻo, ʻo wai ʻaʻole? E hoʻonui i kēlā me ka saladi pasta e kiʻekiʻe i ka waiwai waiwai ma o ka lawe ʻana i nā momona olakino, pūmua , fiber a me ka nui o nā mea ʻono. (Pro tip: E ʻoluʻolu e hoʻokuʻu i ka jalapeño.)

E kiʻi i ka meaʻai

11. ʻO ka pīkī pīkī, ka Strawberry a me ka Quesadillas maiʻa

Inā ʻo kahi sandwich PB&J wale nō ka mea ma ka papa ʻaina awakea a kāu keiki, ʻo ia ka manawa e hoʻomaka ai. E hoʻāʻo i kēia quesadilla wikiwiki a maʻalahi mai ka lālā Coterie ʻo Monique Volz no kahi mea ʻokoʻa, akā kamaʻāina i lilo i punahele koke.

E kiʻi i ka meaʻai

12. Huila Huila Tureke

E hana i kahi mea wiwo ʻole i ka wā e hoʻopaʻa ai ʻoe i ka ʻaina awakea a kāu keiki ma ka hāʻawi ʻana i ka deli turkey i kahi hiʻohiʻona hou. Me ka ʻole o ka berena a puni e hoʻopau i ko lākou ʻono ʻono, hīmeni maoli ka cheddar a me ka turkey i ka mele—no laila ʻaʻole noʻonoʻo nā keiki spinach .

E kiʻi i ka meaʻai

13. Greek Yogurt Chicken Salad Stuffed Peppers

ʻAʻole i like ka ʻono o ka salakeke moa e like me ia i loko o kēia ʻano meaʻai paʻi paʻi ʻono a pili i nā keiki. E koho i kahi hale kūʻai mea ʻai palaoa manu no ka ʻaina awakea kula ʻaʻole kuke ʻo ia ka cinch e hoʻomākaukau ai.

E kiʻi i ka meaʻai

14. Nā kīʻaha Sushi meaʻai

ʻAʻohe manawa a makemake paha e hoʻāʻo i kou lima ma ka home sushi ? Ua like. E hoʻokuʻu i ka limu a lawelawe i kēia meaʻai meaʻai mana ma kahi. Piha i nā mea ʻai a me nā umami, makemake nui nā keiki e ʻai i kēia mau kīʻaha ʻono.

E kiʻi i ka meaʻai

15. Meaʻai-Prep Mayo-Less Potato Salad

ʻuala salakeke me ka ʻole o ka mayonnaise e like paha me ka sacrilege, akā, mai kīkēkē ʻoe a hoʻāʻo ʻoe. Ke hoʻohana nei kēia mea hou i ka ʻilima ʻawaʻawa no kahi kīʻaha e ʻono i kēlā me kēia wahi e like me kona ʻano maʻamau, me kahi wili māmā a ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

16. Peach Grilled, Prosciutto a me Mozzarella Sandwich

Ua loaʻa i ka sandwich ham me ke kaumaha o kou wā ʻōpio kahi hoʻonui nani. ʻOno, ʻono a ʻono, ʻāhiu wale kāu keiki i kēia sammie a pēlā pū ʻoe. (E hana mākou i ʻelua inā ʻo mākou ʻoe.)

E kiʻi i ka meaʻai

17. ʻO ka moa Pesto Focaccia Sandwich

Fluffy focaccia, moa palaoa, candy-sweet sun-dried tomato, paʻakai feta a me pesto. ʻO nā mea ʻai e ʻōlelo no lākou iho, akā e ʻike ʻia ʻo kēia sanwiti he mea hōʻoluʻolu a ʻoluʻolu hoʻi i kēlā me kēia palaka.

E kiʻi i ka meaʻai

18. ʻO ka ʻāpala pāpaʻi Butternut a me Kao Cheese Pasta Salad

I ka manawa ʻōpae ʻāpala hiki mai ke kau, e hele i ka mākeke mahiʻai a e hoʻolilo i kāu mini i meaʻai maikaʻi e iho maʻalahi. ʻO ka ʻoiaʻiʻo, ʻaneʻane ʻoluʻolu loa kēia salakeke pasta no ke kula.

E kiʻi i ka meaʻai

19. Sandwich Huamoa Avocado

Loaʻa ka ʻAvocado i kahi kī liʻiliʻi mai kahi dollop o Dijon a me ʻelua punetune o kāʻei . ʻAe, ua hoʻohiki kēia hua manu sanwiti e iho i lalo e like me ka hanu o ka ea hou i ka wā ʻaina awakea.

E kiʻi i ka meaʻai

pehea e hana ai i ka wai kukama no ka maka

20. ʻAi ʻia ka moa Bufalo me ka pāpaʻi ʻulaʻula a me ka Celery

Inā helu ʻoe i kahi rotisserie moa , ʻo kēia ʻāpana ʻaina awakea me ka wiwo ʻole e hui pū ʻia i nā minuke wale nō. Pono paha ʻoe e hoʻoponopono i ka ʻuala Buffalo no nā ʻōpio e maʻalahi i ka mea ʻala, akā ʻo ka hoʻoikaika ʻana i ka uku uku he mea paʻakikī ke paʻi.

E kiʻi i ka meaʻai

21. Salami, Artichoke a me Ricotta Pasta Salad

ʻAe, salama: ʻO ka hale ʻaina meaʻai ʻaʻole hiki ke hoʻoulu i ka hauʻoli. Inā ʻaʻole, ʻoiaʻiʻo, e hoʻolei ʻoe iā ia i loko o kahi salakeke pasta kūpono i ka hale ʻaina me artichoke nā puʻuwai a me ka ricotta creamy, inā loaʻa iā ʻoe ke ʻano ʻaina awakea ʻaʻole e hoʻi i ka home me kāu keiki.

E kiʻi i ka meaʻai

22. ʻO ka Sandwich Moʻa Mua Loa

Mākaukau e ʻaʻole kamaʻilio ʻo Turkey? Hana i kēia i kālua ʻia ka sanwiti moa—hoʻopiha ʻia me ka ʻaʻai yogurt creamy a me nā ʻaʻaka ʻaʻai—no kāu keiki liʻiliʻi a e hīmeni hou ʻolua i ka hoʻomaikaʻi ʻana i ka moa.

E kiʻi i ka meaʻai

23. Mozzarella Meatball Omelet

He ikaika ka Frittatas i ka wā e hana ai i ka hapa nui o nā koena (i kēia hihia, nā meatballs) a ʻaʻohe mea o ka hui ʻana, hiki ke hilinaʻi ʻia me ka ʻole o ka hoʻomaʻamaʻa ʻana.

E kiʻi i ka meaʻai

24. ʻO ka puaʻaʻala a me ka Lentil Tacos me ka Chipotle Creamy

E hoʻololi i ka chipotle mayo no kahi mea ʻoluʻolu e like me ka garlic mayo a i ʻole ka lole akua ʻōmaʻomaʻo no nā keiki hiki ʻole ke lawe i ka wela, akā mai hoʻokuʻu iā ʻoe mai ka hoʻouna ʻana i kāu keiki liʻiliʻi i ke kula me kēia mau mea ʻono (cumin, aloha mākou iā ʻoe) meaʻai meaʻai tacos .

E kiʻi i ka meaʻai

25. ʻAiʻi Cilantro Lime Southwestern Pasta Salad

ʻO ka moa Rotisserie, ʻeleʻele pīni , paʻakai māmā a me ka ʻono kulina e hoʻohui i kēia salakeke pasta, he mea hoʻopiha piha i ka wā ʻaina awakea a ʻaʻole ʻoluʻolu.

E kiʻi i ka meaʻai

26. Nā Sandwich Hualaʻi Chickpea

ʻEkolu leʻaleʻa no kahi sanwika meaʻai momona, ʻono a paʻa i ka protein i ʻole e ʻawaʻawa kāu keiki i ka ʻaina awakea.

E kiʻi i ka meaʻai

27. Pālaʻi Pasta me Salmon a me Creamy Cilantro Dressing

Hoʻohui maikaʻi ʻia ʻo Salmon me ka ʻaʻahu momona a ʻoluʻolu. Bonus: ʻO Rotini ka mea leʻaleʻa loa o nā ʻano pasta āpau. Hana i ʻelua ʻāpana a mālama iā ʻoe iho i kahi ʻaina awakea maikaʻi ʻole. (He aniani o waina keʻokeʻo he koho, akā paipai ʻia.)

E kiʻi i ka meaʻai

28. Nā Skewers moa Lemona Helene me Tzatziki

E hoʻohui i kekahi zucchini a ʻōmato i kēia mau skewers moa ʻono no ka ʻaina awakea maikaʻi a pili i nā keiki i lawelawe ʻia me ka wela a i ʻole ke anu—e like me ka hoʻomaha Mediterranean.

E kiʻi i ka meaʻai

29. ʻO Citrus Shrimp a me Quinoa Salad me Feta

Mai hopohopo inā ʻaʻole hiki iā ʻoe ke hoʻowalewale i kāu keiki ʻōpae cocktail. Hiki ke lawe ʻia mai kēia wahi i loko o kēia salakeke quinoa maikaʻi a ʻono.

E kiʻi i ka meaʻai

pehea e pale ai i ka dandruff home remedies

30. ʻO ka salakeke ʻuala me nā pī keʻokeʻo, nā ʻōpala berena a me ka lemona mālama ʻia.

Hoʻoheheʻe ʻia nā pīni keʻokeʻo ʻulaʻula i ka waha, hoʻohui ʻia nā ʻōpala berena i kahi crunch ʻoluʻolu a mālama ʻia. lemona e hoʻohui i kahi ʻano zing i ka ʻōpala momona i loko o kēia salakeke mālie, akā kaulike maikaʻi.

E kiʻi i ka meaʻai

31. ʻO nā kīʻaha Burrito e hoʻomākaukau ai i ka meaʻai māmā

Succulent puaʻa ʻO ka poʻohiwi a me ka avocado momona he pāʻani mouthwatering, hoʻomaikaʻi wale ʻia e ka topping crema tangy. E hauʻoli nā keiki no kēia mau kīʻaha burrito - a ke hoʻohiki nei mākou ʻaʻole e hala kekahi i ka tortilla.

E kiʻi i ka meaʻai

32. ʻO ka ʻuala i kāhi ʻia e ka Lemona, ka moa a me ka ʻōpae me Tzatziki

ʻO ka ʻōmaʻomaʻo, starch, protein: Hoʻopili kēia meaʻai nani a puni i ka ʻono Mediterranean nui i loko o kahi pahu bento no kahi ʻaina awakea ʻono a me ka meaʻai hiki ke ʻono ʻia me ka ʻole o ka wela hou.

E kiʻi i ka meaʻai

33. Nā Skewers Caprese Grilled me Halloumi a me Sourdough

ʻO kēia hack sandwich akamai e pili ana i nā mea skewered. ʻO ka hopena hopena? ʻO nā ʻōmato ʻoʻo ʻono, ka paʻakai paʻakai a ʻoluʻolu, ʻo ka ʻuala ʻaʻa ʻaʻole e nalowale kona luster e like me ka hapa nui o ka berena sanwiti.

E kiʻi i ka meaʻai

34. Paʻa Paʻa Paʻa Paʻa me Artichoke, Ricotta a me Lemon

Mahalo iā ricotta, ka paʻakai kalika ʻaʻole e hoʻopuʻu ʻole, e hauʻoli loa kāu keiki e ʻai i kēia pai keʻokeʻo home i hana ʻia i ke anuanu a i ʻole ma ka lumi wela.

E kiʻi i ka meaʻai

35. Ke Kaiwaenahonua Hummus Bowl

Hummus: ʻO ka luʻu ʻana o kāu keiki e hauʻoli lākou i ka wā e hoʻāʻo ai. E hoʻoulu i kekahi (homemade a hale kūʻai paha i kūʻai ʻia) i loko o kēia kīʻaha meaʻono no ka ʻaina awakea maikaʻi ʻaʻole pilikia lākou e waiho.

E kiʻi i ka meaʻai

36. Nā kīʻaha ʻuala liʻiliʻi a me kāloti Quiche

ʻO kahi custard hua manu momona a ʻono e hoʻopololei maoli i kāna mea i ka wela o ka lumi, ʻono mau ka quiche akā ʻaʻole maikaʻi mau iā ʻoe. ʻO ka ʻokoʻa? ʻO ka lālā olakino ʻo Coterie ʻo Ali Maffucci, e kaena ana i ka hoʻopiha kāloti-uala.

E kiʻi i ka meaʻai

37. ʻAi-Prep Sesame Noodles

E hoʻolei i ka protein punahele a kāu keiki i loko o kēia ʻaina awakea i hoʻolalelale ʻia e ʻAsia no ka nui o nā mea ʻono hiki ke hana. ʻO ka mea maikaʻi loa, ʻo ia ka silky sesame sauce e pili ana i nā noodles anu e like me ka leʻaleʻa.

E kiʻi i ka meaʻai

38. Broccoli a me Cheddar Brown Rice Muffins

ʻAʻole i manaʻo hiki iā ʻoe ke hoʻololi i kahi muffin i meaʻai? E noʻonoʻo hou. Hana ʻia ka broccoli a me ka cheddar no ka hoʻopiha ʻana i nā muffin palaoa piha i mea ʻai, ʻono a ʻono loa.

E kiʻi i ka meaʻai

39. ʻO Pepperoni Pizza Rolls Homemade

He lanakila nui nā meaʻai manamana i ka wā e pili ana i ka ʻaina awakea o ke kula, a loaʻa iā mākou ka nūhou maikaʻi: ʻAʻole i liʻiliʻi ke ʻano o ka meaʻai punahele a kāu keiki. No ka hui ʻana o ka pepperoni a me ka mozzarella? E like me ka ʻono.

E kiʻi i ka meaʻai

40. Spinach Pistachio Pesto Pasta

ʻO ka sauce ke ala maikaʻi loa e hūnā ai i ka lawelawe ʻana i nā ʻōmaʻomaʻo piha i ka folate, e wehewehe ana i ke kumu o ka pesto ka hoaaloha maikaʻi loa o ka makua.

E kiʻi i ka meaʻai

41. Moʻa ʻia ʻo Chickpea ʻAvocado Toast

ʻO ka meaʻai avocado ke hele nei i nā makahiki a ʻaʻole ia he mea kupanaha no ke aha, ʻoiai ua piha ka avocado i ka momona olakino. E hoʻokomo i kāu keiki i ka hana ma ka hoʻokomo ʻana i kēia salakeke chickpea waiwai nui ma luna o kahi ʻāpana berena. (E hoʻohui i kahi ʻāpana ʻē aʻe ma luna e hōʻemi i ka pahu ʻaina awakea.)

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42. ʻO Hummus Veggie Wrap

Ke hoʻolauna nei i kahi ʻōpala veggie ʻono loa mai ka lālā Coterie ʻo Heidi Larsen hiki ke huki pū ʻia me nā huahana āu e loaʻa ai ma ka lima. I mea e ʻono ai, e hoʻohui wale i ka nui o ka hummus homemade.

E kiʻi i ka meaʻai

43. Lemona Orzo Salai

ʻO ka pasta kahi koho ʻaina awakea kula maʻalahi a leʻaleʻa, akā ʻo orzo ka hero unsung of the bunch. ʻO kēia pasta maʻalahi, ʻano laiki e hiki ai i nā meaʻai ʻē aʻe ke lawe i ke kikowaena. I kēia hihia, ke kamaʻilio nei mākou e pili ana i ka zucchini, ka'ōmato, ka feta a me ka basil.

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44. Ka Sandwich Moʻa Moʻa Moʻa

E hoʻomāmā iki i ka ʻaina awakea a kāu keiki me kēia ʻano o ka salakeke moa maʻamau. Aia nō ʻo Mayo i ka hui ʻana, akā ʻoi aku ka liʻiliʻi o ia mea mai ka hāʻawi ʻana o ka cheese cottage i ka nui o ka ʻono a me ka momona.

E kiʻi i ka meaʻai

45. Wrap Taco Salad Wrap

Maʻalahi e hana a hoʻopiha piha i ka ʻiʻo wōnati, ʻo kēia mau mea vegan a me nā mea aloha keiki e hui pū ʻia no kahi wīwī maloʻo me ka lapalapa Mekiko e ʻono e like me ka fiesta i kou waha.

E kiʻi i ka meaʻai

46. ​​Tureke Cheddar Apple Pinwheels

Hāʻawi nā ʻāpala i kahi ʻuala ʻoluʻolu a hoʻohui i kahi hui ʻoluʻolu o ka ʻono a me ka ʻawaʻawa i kēia mau puʻupuʻu turkey pint-sized-he hoʻomaikaʻi nui i ka berena keʻokeʻo a me ka sanwik pipi e hoʻohauʻoli nei i nā hale ʻaina no nā makahiki he mau makahiki.

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47. Nā Paʻi Spaghetti Mini

Ua hoʻolei ʻia kēlā me kēia keiki i ka spaghetti i ka papahele. ʻO ka mea pōmaikaʻi, ʻoi aku ka maikaʻi o ke anuanu ma mua o ka mea maoli.

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48. Pepperoni Pizza Omelet

Hoʻohui kēia ʻaina awakea maʻalahi loa i ka ʻuala ʻōmato momona me nā ʻāpana pepperoni no ka ʻaina awakea a kāu mau keiki.

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49. Avocado Tuna Salad

Pili kālā canned tuna loaʻa iā ia kahi hoʻomaikaʻi nani i kēia ʻaina awakea no nā keiki i hana ʻia me nā lau ʻulaʻula ʻulaʻula, ka avocado momona a me kahi lole lime liʻiliʻi. E lawelawe iā ia e like me ke ʻano a i ʻole e hoʻopaʻa ʻia ma waena o ʻelua mau ʻāpana berena-ma kēlā me kēia ʻaoʻao, ʻaʻole e hoʻopōʻino kēia.

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50. Banh Ko'u Sandwich

ʻO ka pāʻina awakea Vietnamese i kāna mea maikaʻi loa: hoʻopiha ʻia ka baguette me ka puaʻa i hoʻomoʻa ʻia, nā lau ʻai a me nā mea kanu ʻono. bonus? Hoʻohana ʻia kēia mea ʻono i ke anu.

E kiʻi i ka meaʻai

51. ʻO Caesar Pasta Salad

ʻElua o kā lākou pāʻina punahele i hui pū ʻia me ka lokahi cheesy. ʻO ka ʻaʻahu i hana ʻia i ka home e kāhea aku i ka avocado ma kahi o ka hua manu maʻamau, e hoʻomāmā i ka ukana ma kou hopena. Akā, e ʻoluʻolu e hoʻokuʻu i ka paʻi anchovy (ua maopopo iā mākou ʻaʻole ʻoi aku ka naʻauao o kāu mau keiki).

E kiʻi i ka meaʻai

pehea e hooki ai i ka ulu lauoho ma ka maka

52. Paila Bagela

TBH, ʻoi aku ka liʻiliʻi o ka nani, ʻoi aku ka maikaʻi o ka ʻono. Ke kamaʻilio nei mākou i nā ʻeke i kūʻai ʻia ma ka hale kūʻai (a i ʻole nā ​​muffins English), ka mozz i ʻoki ʻia a me ka ʻai punahele a kāu keiki. E ʻoluʻolu e hele hihiu me kā lākou hele-toppings.

E kiʻi i ka meaʻai

53. ʻO Ritz Crackers me Whipped Honey Ricotta a me Bacon

ʻO lākou nā meaʻai Lunchable no nā mākua. E hoʻopaʻa i ka puaʻa ʻōpala i loko o kāna pahu liʻiliʻi a i ʻole ʻeke i ʻoluʻolu a hoʻokomo i kahi pahi liʻiliʻi, no laila hiki i kāu keiki ke hōʻuluʻulu i kēlā me kēia pahū e like me kona makemake.

E kiʻi i ka meaʻai

54. Na Ana ma ka Loko

Hoʻopili ʻia kēia mau lāʻau seleri ʻuʻuku pīkī pīkī mau manawa no ke kumu. E ʻoluʻolu e hoʻohana i ka pata nati a kāu keiki e ʻai maoli ai, a i ʻole e hoʻololi i nā huawaina me nā nati, maloʻo. ʻalani a i ʻole nā ​​pretzels haʻihaʻi.

E kiʻi i ka meaʻai

55. ʻO nā Peppers Stuffed Bell Peppers

ʻO ka mea maikaʻi loa e pili ana i kēia meaʻai ʻo kona maʻalahi. Hiki iā ʻoe ke hoʻololi maʻalahi i ka quinoa no ke koena laiki a i ʻole pasta liʻiliʻi, inā makemake kāu keiki. A hiki iā ʻoe ke hoʻololi i kekahi o nā mea kanu i loko (ʻoiai mākou e manaʻo nei kulina , ʻōmato a zucchini he wahi hoʻomaka paʻa no ka poʻe koho ʻai).

E kiʻi i ka meaʻai

56. Bufalo Tuna hehee

E ʻoliʻoli loa kāu mau keiki i ka hānai buffalo tuna salakeke a me ka mozzarella hehee e ike i ka celery oki a kāloti i ka huikau. Hiki iā ʻoe ke lawelawe i ka tuna me ka pahūpahū a i ʻole i kahi ʻōwili inā ʻaʻole hiki iā lākou ke hoʻomaʻamaʻa i ka hoʻoheheʻe ʻana ma ke kula.

E kiʻi i ka meaʻai

57. Broccoli Pesto Pasta

Mākua 101: Hūnā i nā mea kanu i kā lākou ʻai i kēlā me kēia manawa āu e loaʻa ai. Eia, broccoli Hoʻohui ʻia nā florets me nā hua pine, basil a me nā mea pono ʻē aʻe a maʻalahi e hana i ka pesto. E hoʻokuʻu i nā ʻoliva inā manaʻo ʻoe he mea hōʻemi ko lākou ʻono briny.

E kiʻi i ka meaʻai

58. Tomato a me Yellow Zucchini Risotto

Inā makemake kāu mau keiki mac a me ka paʻakai , e iho ana lākou e ho'āʻo i kēia kīʻaha vegan momona. (A ʻaʻole lākou e ʻike ʻo ke kī o kona waiwai ʻo ka zucchini melemele - ʻaʻole ka pata a me ka paʻakai). Hiki iā mākou ke manaʻo e hana ia no ka ʻaina ahiahi a hoʻouna aku iā lākou me nā koena?

E kiʻi i ka meaʻai

59. ʻO nā mea a pau Bagel-Crusted Chicken Tenders

E nānā: ʻO ka ʻaina ahiahi punahele hou a kāu mau keiki. ʻO ka mea pōmaikaʻi, ʻono e like me ka maikaʻi i ka wā ʻaina awakea a koi wale i kahi lima pā hale lole a he 35 mau minuke e hui pū ai.

E kiʻi i ka meaʻai

60. ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻia a me Jelly Sandwich

ʻAʻole hiki iā ʻoe ke hele hewa me kahi maʻamau. Māhele mākou i ka ʻeleʻele ʻeleʻele huaʻala jam a me ka PB creamy, akā ʻoiaʻiʻo, hiki i nā mea āpau i ka makemake o kāu keiki. E lawelawe me ʻāpala ʻāpana, cherries a i ʻole mandarin ʻalani .

E kiʻi i ka meaʻai

PILI: 15 Nā meaʻai ʻai meaʻai ma hope o ke kula e makemake ai kāu mau keiki

No nā meaʻai maikaʻi loa, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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KŪʻAI I KĒIA MANAWA

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