Almond Butter vs Peanut Butter: ʻO wai ke koho olakino?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ma ka toast, ma nā kuki a i ʻole pololei mai ka puna, ʻo nā ʻuala hua ʻai he mea ʻono pono e loaʻa i ka pantry staples. Akā i ka wā e hiki mai ai pīkī pīkī vs ʻalemona pata , ʻo wai ke koho olakino? Hiki i ka pata ʻalemona ke ʻai iki ma mua o ka pata pīnī, akā hiki iā lāua ke lilo i ʻāpana o ka meaʻai olakino a kaulike. E heluhelu no nā mea a pau e pono ai ʻoe e ʻike e pili ana i ʻelua o kā mākou pālahalaha punahele o nā manawa a pau, a me ke ʻano o ka kuke ʻana me kēlā me kēia (ʻaʻole ʻoe e makemake e nalo i ke kīʻaha pīkī nui loa o ka honua - hilinaʻi iā mākou).

PILI : ʻO ka 10 ʻOi aku ka maikaʻi o ke ola kino pīkī hua, e like me ka Nutritionist

Almond Butter Nutrition (no 1 punetune, maʻemaʻe)

• Kalori: 98
• ʻO ka protein: 3.4 grams
• ʻO nā kalapona: 3 grams
• Huila: 1.6 grams
• Ka nui o ka momona: 9 grams
• ʻO ke kō: 0.7 grams

ʻO ka meaʻai pīkī pīkī (no ka 1 punetēpē, maʻamau)

• Kalori: 96
• ʻO ka protein: 3.6 grams
• Kālepa: 3.6 grams
• Huila: 1 gram
• Huina momona: 8.2 grams
• ʻO ke kō: 1.7 grams

ʻO wai ka mea olakino?

E like me kāu e ʻike ai ma luna, ʻo ka helu calorie o ka pata ʻalemona a me ka pata pīnī he mea like. E hoʻomaopopo naʻe mākou e pili ana i nā meaʻai ʻē aʻe, ʻoi aku ka nui o nā nati a me nā pata nati i manaʻo ʻia he kiʻekiʻe-calorie, no laila e mālama pono ʻaʻole e maloʻo i kāu meaʻai - ʻo kahi ʻāpana lahilahi wale nō e lawa.

Lanakila: Tie

2. Nā momona

pūʻulu lauoho no ka lauoho mānoanoa

Nui nō hoʻi ka momona i loko o nā nati a me nā pata nati. Akā ma mua o kou haʻalele ʻana iā lākou mai kāu ʻai ʻana, e ʻike ʻoe i ke ʻano o ka momona i loko o lākou he mea maikaʻi loa iā ʻoe. ʻO ka pata ʻalemona a me ka pata pīnī he kiʻekiʻe i ka momona monounsaturated, kahi i hoʻopili ʻia i ka hōʻemi ʻana i ka maʻi puʻuwai a ʻoi aku ka maikaʻi o ke kō koko. Eia naʻe, ʻoi aku ka nui o ka momona o ka monounsaturated ma mua o ka ʻai ʻana o ka pata ʻalemona.

Lanakila: Almond Butter

3. Polokina
Ua ʻike mua paha ʻoe i kēia, akā ʻo ka ʻuala nati kahi kumu nui o ka protein meaʻai. ʻO ka mea āu i ʻike ʻole ai, ʻo ka pīkī pīnī he wahi alakaʻi liʻiliʻi ma luna o ka pata ʻalemona i ka wā e pili ana i kēia meaʻai koʻikoʻi. Aia he 6.7 kalama o ka protein i loko o ka lawelawe ʻana i ka pata ʻalemona, a he 7.1 kalama o ka protein i loko o ka lawelawe ʻana i ka pata pīnī. I ka hoʻohālikelike ʻana, ʻoi aku ka nui o ka 6 grams o ka protein i hoʻokahi hua nui.

Lanakila: Peanut Butter

4. Ke kō

ʻOiai ke kūʻai nei ʻoe i ka pīni maoli a me ka pata ʻalemona me ka ʻole o nā preservatives a me nā mea ʻono i hoʻohui ʻia, ʻaʻole i manaʻo ʻia he kumu nui o ke kō, ʻoiai ʻaʻole i loaʻa i ka pata ʻalemona kahi pā liʻiliʻi i kēlā me kēia lawelawe.

Lanakila: Almond Butter

5. ʻO ka fiber

Ma ka pakuhi mai a 2005 aʻo mai ke Kulanui o Minnesota , ʻo ka fiber ke alakaʻi i ka māʻona nui, ka liʻiliʻi o ka huna ʻana o ka insulin, a me nā ʻakika momona pōkole. ʻO ke kumu, nā mea a pau e alakaʻi i ke kaumaha o ke kino. Eia hou, ʻoi aku ka ʻoi aku o ka pata ʻalemona ma mua o ka pīni pata ma ka māhele fiber, me 1.6 kalama i hoʻokahi punetune.

Lanakila: Almond Butter

He aha ka mea lanakila loa?

ʻOiai ʻo ka pata pīnī a me ka pata ʻalemona e hiki ke lilo i ʻāpana o ka meaʻai olakino, kaulike, ʻoi aku ka liʻiliʻi o ka ʻai ʻana o ka pata ʻalemona ma luna o ka pata pīni. E hoʻomanaʻo naʻe, ua hoʻokumu ʻia nā ʻike meaʻai āpau ma luna ma luna o nā pata nut me ka ʻole o nā kō, nā aila a i ʻole nā ​​​​mea hoʻohui. Ke hele nei ʻoe i waho e kūʻai i ka pata nati, e ʻimi i nā lepili meaʻai e papa inoa i hoʻokahi mea hoʻohui: ʻO ka pī a i ʻole nā ​​ʻalemona (a me kahi paʻakai paha). Eia kekahi, e like me ka mea i ʻōlelo ʻia ma mua, ʻo ka moderation ke kī, akā me kēlā me kēia ʻano meaʻai, pololei?

Aia kekahi mau pilikia e pili ana i ka ʻalemona a i ʻole ka pīkī pīkī?

ʻOi aku ka ʻono a me ka meaʻai e like me kā lāua ʻelua, ʻo nā nati he mea maʻamau loa ia. (He mau legumes ka pī, ʻaʻole nati, akā he mau allergens maʻamau nō ia.) I ka pili ʻana i nā pīkī, nā ʻalemona a i ʻole nā ​​ʻano ʻano ʻano ʻē aʻe o ka nati a i ʻole ka nati pata, pono e hoʻohana ka poʻe i ka makaʻala ke hoʻāʻo i nā mea hou a pale i nā allergens i ʻike ʻia.

Pehea e hana ai i ka Almond Butter

He aha kāu e pono ai:

• Ma kahi o 3 mau kīʻaha ʻalemona
• ʻO kahi meaʻai meaʻai a i ʻole ka mea hoʻohui wikiwiki kiʻekiʻe
• Paakai
• ʻO nā mea ʻono ʻē aʻe e like me ke kinamona, ka maple syrup, ka meli a i ʻole ka vanilla extract

KaʻAnuʻu Hana 1: E hoʻomoʻa mua i ka umu a 350 ° Fahrenheit

E hoʻomoʻa i nā ʻalemona ma kahi pepa bakena nui no kahi ʻumi mau minuke, e hoʻoulu i nā nati i ka hapalua. (E hoʻomanaʻo: He koho kēia kaʻina, akā hoʻohui ia i kekahi ʻAʻole maopopo iaʻu he aha i ka huahana i pau. He kōkua nō hoʻi iā lākou e hoʻohui maʻalahi.) Wehe i nā nati mai ka umu a hoʻomaha iki

KaʻAnuʻu Hana 2: E hoʻololi i nā Almonds i kahi Blender Kiʻekiʻe a i ʻole ka Mea Hana Meaʻai

Hoʻohui a hiki i ka hoʻomaka ʻana o nā ʻalemona e hoʻololi i ke ʻano.

'anuʻu 3: E hoʻomau i ka hui ʻana

Hiki i ka hana ʻana i ka wai ʻalemona homemade mai 10 a 20 mau minuke, ma muli o ka nui o kāu hāmeʻa. E wāwahi mua nā ʻalemona i ʻāpana pauka a laila e hōʻiliʻili a puni ka lihi (hoʻomaha i ka mīkini i kēlā me kēia mau minuke a hoʻohana i ka spatula e ʻoki i ka ʻaoʻao i ka wā e hana ai kēia). ʻO ka hope aʻe, e hoʻololi ʻia ka hui ʻana i kahi ʻano pāpaʻi ʻalemona palaoa, a ʻo ka hope, e lilo ia i loko o kēlā ʻano like ʻole āu e ʻike ai a aloha ai. Mai hopohopo inā wela kāu hui ʻana—e kū wale a hoʻomāalili no kekahi mau minuke ma mua o ka hoʻomau ʻana.

KaʻAnuʻu Hana 4: E mālama i ka Almond Butter

ka hoʻopili ʻana i ka ʻāpala cider winika i ke alo

E ʻoluʻolu ka hui ʻana i ka lumi wela ma mua o ka hoʻololi ʻana i ka pata ʻalemona i kahi pahu i hoʻopaʻa ʻia (makemake mākou e hoʻohana i ka pahu mason). E mālama ʻia ka pata ʻalemona homemade i loko o ka friji a hiki i ʻelua pule.

Pehea e hana ai i ka pī

He aha kāu e pono ai:

• Ma kahi o 3 mau kīʻaha pīkī
• ʻO kahi meaʻai meaʻai a i ʻole ka mea hoʻohui wikiwiki kiʻekiʻe
• Paakai
• ʻO nā mea ʻono ʻē aʻe e like me ke kinamona, ka maple syrup, ka meli a i ʻole ka vanilla extract

KaʻAnuʻu Hana 1: E hoʻomoʻa mua i ka umu a 350 ° Fahrenheit

E hoʻomoʻa i nā pīkī ma kahi pepa bakena nui no kahi ʻumi mau minuke, e hoʻoulu i nā nati i ka hapalua. (E hoʻomanaʻo: He mea koho kēia ʻanuʻu, akā e like me ka mea i ʻōlelo ʻia ma luna nei, kōkua ia i ka ʻono a me ke kaʻina hui ʻana.) Wehe i nā nati mai ka umu a hoʻomaha iki.

KaʻAnuʻu Hana 2: E hoʻololi i ka Peanuts i kahi Kiʻekiʻe-Speed ​​Blender a i ʻole Mea Hana Meaʻai

Hoʻohui no ʻelima mau minuke. Pono e hele nā ​​pīni mai nā ʻōpala a i kahi pōleʻa maloʻo i kahi pata maʻemaʻe a momona.

mea huna nani o deepika padukone

KaʻAnuʻu Hana 3: E mālama i ka pīkī pīkī

E ʻoluʻolu ka hui ʻana i ka lumi wela ma mua o ka hoʻololi ʻana i ka pata pīnī i kahi pahu i hoʻopaʻa ʻia (eia hou, makemake mākou e hoʻohana i ka pahu mason). E mālama ʻia ka ʻaila pīkī homemade i loko o ka friji a hiki i ʻekolu mahina.

PILI : ʻO ka pīni ʻaʻa a me ka Sandwich Jelly

4 mea ʻai ʻalemona pata e hoʻāʻo ai

1. Almond Butter Blender Muffins

Inā ʻaʻole ʻoe i kamaʻāina i nā muffins blender, e wehewehe mākou. E like me ka smoothie huaʻai, hoʻolei ʻoe i kāu mau meaʻai a pau i loko o kahi blender a puree. A ʻaʻole e like me nā ʻano muffin maʻamau, ʻaʻohe palaoa a i ʻole whisking e koi ʻia. ʻAʻohe mea ʻē aʻe ka maikaʻi blueberry ma ʻaneʻi, e ka poʻe.

E kiʻi i ka meaʻai

2. ʻAmona Butter Stuffed Soft Pretzel nahu

E ʻaʻa anei mākou e ʻōlelo ʻoi aku ka maikaʻi o kēia mau pretzel palupalu paleo-friendly i hoʻopiha ʻia me ka pata ʻalemona ma mua o kā lākou mea i hoʻopiha ʻole ʻia?

E kiʻi i ka meaʻai

3. ʻO ka Broccoli Charred me ka Sriracha Almond Butter Sauce

ʻO kā mākou ʻaoʻao maʻalahi punahele hou? ʻO ka broccoli i hoʻopaʻa ʻia me ka sriracha almond butter sauce mai Caroline Chambers's Mare wale: He Buke Kuke no na Mare Hou . ʻO ka hoʻomoʻa ʻana i ka broccoli a ʻā a ʻulaʻula ma mua o ka hoʻoinu ʻana i loko o kahi ʻalani pata ʻalemona ʻono kahi ala maopopo e hoʻohuli ai i nā mea inaina veggie i mea kākoʻo broccoli ola mau, wehewehe ʻo Chambers i kāna puke.

E kiʻi i ka meaʻai

4. ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Makemake mākou e hoʻāʻo i nā mea āpau e loaʻa ai ka ʻili ʻālohilohi a maʻemaʻe e like me ko Gwyneth Paltrow. ʻO ka mea pōmaikaʻi, ua hoʻokahe ʻo ia i kāna mau mea huna i kāna puke kuke hou, ʻO ka pā maʻemaʻe: ʻai, hoʻoponopono hou, hoʻōla . ʻO kekahi o kā mākou meaʻai punahele? ʻO ka smoothie cauliflower blueberry. (ʻAe, ua lohe ʻoe iā mākou.) ʻO ka mea kanu cruciferous ikaika e hoʻopiha ai i ka smoothie a me ka momona, e like me ka hoʻohui ʻana i ka maiʻa—akā me ka liʻiliʻi o ke kō a me ka liʻiliʻi o nā kalapona.

E kiʻi i ka meaʻai

4 mau mea ʻai pīkī pīkī e hoʻāʻo ai

1. ʻAi ʻAi ʻAi ʻAi ʻAi a me Jelly Sandwich

ʻOi aku ka ʻoluʻolu o kahi ʻaina awakea i ke keiki (a i ʻole ke kanaka makua, ma ka ʻoiaʻiʻo) ma mua o kahi PB&J kahiko maikaʻi? Manaʻo mākou ʻaʻole… a hiki i ko mākou hui ʻana me ka i kālua ʻia pīkī pīkī a me ka jeli. He ooey a gooey i nā ala kūpono a me ka hoʻomaikaʻi wale ʻana e lilo ʻoe i makua o ka makahiki.

E kiʻi i ka meaʻai

2. ʻO ka pīkī pīkī a me nā ʻōniʻoniʻo Jelly

E noho mālie ko mākou naʻau kula papa. Ke hoʻokō nei kā mākou mau moeʻuhane a pau i ka wā ʻai ʻai ʻo Erin McDowell. ʻO ke kī i ka loaʻa ʻana o ka swirl maikaʻi ma luna o ka paipu ma ka jam, ʻo McDowell, ka mea kākau o Ka Puka Maka'u ole , haʻi mai iā mākou. Akā inā ʻaʻole ʻoe he ʻeke paipu, hiki iā ʻoe ke hoʻokomo i ka jam i loko o kahi ʻeke plastik zip-top, ʻoki i kahi kihi a laila e hoʻomāhuahua i ka nui me ka jam.

E kiʻi i ka meaʻai

3. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

Maikaʻi a maʻalahi hoʻi ka hui ʻana, ʻo kēia mau ʻāpana kola ānuenue ka mea maikaʻi loa o ka ʻaina awakea lawe lima—a i ʻole ka app pāʻina. Bonus: Hiki iā ʻoe ke hana iā lākou ma mua o ka manawa (a hiki i ʻelua lā ma mua) a ʻaʻole lākou e pulu i loko o ka pahu hau. E ʻoluʻolu e hāʻawi i ka ʻuala pīkī pīkī.

E kiʻi i ka meaʻai

4. ʻO ke kīʻaha pīkī nui loa o ka honua

E ʻoiaʻiʻo: ʻO nā kīʻaha pīkī pīkī > nā mea āpau. ʻO lākou ka mea hana maikaʻi loa mai ka wā mai, ʻo ke kokoleka. No laila, no ka hoʻohanohano ʻana i kā mākou meaʻai punahele o nā manawa a pau, ua hana mākou i ke kīʻaha pīkī pīkī nui loa o ka honua. Hāʻawi mākou iā ʻoe i ka ʻae e hoʻopaʻa i hoʻokahi i kēlā me kēia manawa e kū mai ka makemake nui o ke kokoleka a me ka pata pīkī.

E kiʻi i ka meaʻai

PILI : ʻO nā meaʻai meaʻai maikaʻi loa he 10 mau minuke e hoʻomāʻona i kou niho momona, e like me, i kēia manawa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele