35 ʻO nā ʻōmato hou no ke kau kauwela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E noʻonoʻo: He pala ʻōmato , ʻohi wale ʻia mai ke kumu waina a mehana mau mai ka lā-ʻaʻole ʻoi aku ka maikaʻi o ke kauwela ma mua o kēia. No ka hoʻohana ʻana i kāu kīhāpai (a i ʻole ka mākeke mahiʻai), eia he 35 mau ʻano ʻōmato hou e hana ai me ka ʻohi o ke kau.

I ka manawa hea nā tōmato i ke kau?

Kaumaha, natch. ʻOiai hiki iā ʻoe ke kūʻai i nā tōmato ma ka hale kūʻai i kēlā me kēia makahiki, ʻo nā tōmato kauwela hou - e like me nā mea āu e ʻike ai ma kahi mākeke kūloko - ʻoi aku ka ʻono a me ka momona, me ka ʻiʻo ikaika a me ke ʻano momona. (I ko mākou manaʻo haʻahaʻa, ʻo lākou wale nō ka mea e kūʻai aku ai.) He mea pono e ʻike i ka ʻono ʻoi aku ka hilinaʻi o nā tōmato cherry i ka makahiki holoʻokoʻa, no ka mea, he liʻiliʻi ka wai a ʻoi aku ka ʻono e hoʻomaka ai.

He aha nā ʻano ʻōmato hiki iā ʻoe ke koho mai?

Ma waho aʻe o nā tōmato maʻamau i kūʻai ʻia ma ka hale kūʻai nui, nui nā ʻano like ʻole i loaʻa. Eia kekahi mau ʻano nui:

Heirloom tomatohele mai i nā ʻano like ʻole, ka nui a me nā kala; ua ulu lākou mai nā hua i hoʻoili ʻia i kēlā me kēia kau a koho ʻia no nā ʻano maikaʻi loa. Mahalo ʻia lākou no ko lākou ʻono maikaʻi a me nā hiʻohiʻona like ʻole, a hiki iā ʻoe ke loaʻa iā lākou ma kahi mākeke mahiʻai. ʻO nā tōmato cherryliʻiliʻi, poepoe a ʻono, ʻaʻole hiki ke loaʻa. Hiki iā ʻoe ke ulu iā lākou i nā ʻano kala like ʻole akā ʻulaʻula ka mea maʻamau. E ʻokiʻoki iā lākou a hoʻohui i nā salakeke a i ʻole e hoʻomoʻa iā lākou i lalo i loko o kahi kīʻaha pasta momona. ʻO nā tōmato hua wainaUa like ia me nā tōmato cherry akā ʻano oval. He momona a paʻa lākou, no laila maikaʻi lākou no ka ʻai ʻana. ʻO nā tōmato pipinui, ʻulaʻula a poepoe, a ʻo ka koho maʻamau no nā burgers a me nā BLT no ka mea ʻoi aku ka ikaika a me ka ʻono ʻono. Akā ʻo ia hoʻi ʻoi aku ka maikaʻi o ka lawelawe ʻana ma mua o ka kuke ʻana. Plum tomatoʻOi aku ka nui o nā tōmato aka Roma ma mua o ko lākou mau hoahānau cherry akā ʻoi aku ka liʻiliʻi o ka ʻiʻo ma mua o ka pipi. Mahalo i ko lākou ʻili lahilahi, ka wai liʻiliʻi a me ka ʻano hua, maikaʻi loa lākou i ka ʻuala.

He aha nā pōmaikaʻi olakino o nā tōmato?

He meaʻai maoli nā ʻōmato e like me ka ʻono: He haʻahaʻa lākou i nā calorie a paʻa me nā antioxidants e like me lycopene, me ka huaʻa C, ka huaʻa K, ka folate a me ka potassium. Wahi a ka USDA , he 16 kaloli i loko o kahi tōmato liʻiliʻi, 0 grams momona, 3 grams carbs, 1 gram protein, 2 grams sugars a me 1 gram fiber—no laila e ʻai ʻoe.

PILI: 90 ʻAi ʻAi ʻAi Maʻalahi i ke kauwela e aloha ai nā kānaka a pau

1. ʻO ka Pasta me Burst Cherry Tomatoes, Ka palaoa hou a me ka Burrata

Hiki iā ʻoe ke mālama i kāu mau pāʻina pool a popsicles ; Aia mākou ma ʻaneʻi e ʻohi ana i nā noodles ʻālohilohi a me ka wai ʻuala ʻōmato.

E kiʻi i ka meaʻai

2. ʻAi ʻia ʻo Feta Dip me nā ʻōmato Cherry Roasted

Ua ʻike mākou i kāu mea hope loa mea ʻai kau wela : He nani e like me ka wehewehe deli laha a hui pū i loko o nā minuke 30.

E kiʻi i ka meaʻai

3. ʻO Bruschette me nā Tomato Hoʻoilina Hui Pū ʻIa a me Burrata

Hiki iā mākou ke hoʻokalakupua e pili ana i nā ʻōmato e like me ka makamae no nā lā, akā e kala mākou ʻaʻole e haʻi i kā lākou mea pāʻani kākoʻo: kālika-ʻai ʻia i ka toast a me ka burrata creamy.

E kiʻi i ka meaʻai

4. ʻO Salmon me ka Pesto a me nā ʻōmato Blistered

E lawelawe i kēia me ka nui o ka rosé crisp, ka berena hou a me ka ʻaoʻao ʻōmaʻomaʻo. Hana ia i kahi ʻaina ahiahi maʻalahi a nani.

E kiʻi i ka meaʻai

5. Heirloom Tomato Salad me ka Cacao a me ka Agave Dressing

ʻAʻole ʻoe i ʻaʻahu i ka cacao-agave ma mua… akā hoʻokahi nahu a ʻaʻole ʻoe e nānā i hope.

E kiʻi i ka meaʻai

pehea e wehe ai i nā pimple scars i ka pō

6. ʻAnuenue Heirloom Tomato Bruschetta

Ala nani loa ke ʻai. (ʻOiaʻiʻo, ma ka manaʻo ʻelua…)

E kiʻi i ka meaʻai

7. Heirloom Tomato Tart

Psst : Paʻa hau pāpaʻi puff ʻO ia ka mea huna i ka hana ʻana i kēia appetizer me ka maʻalahi.

E kiʻi i ka meaʻai

pono o ka maia a me ka waiu

8. Yellow Tomato Gazpacho me nā Peaches

Hiki iā ʻoe ke hoʻomākaukau i nā mea a pau i ka pō ma mua, a laila e hui pū i nā mea a pau ma lalo o 10 mau minuke. ʻO ia kekahi o kā mākou hoʻomaʻamaʻa ʻana i ke kauwela kauwela.

E kiʻi i ka meaʻai

9. ʻO Poblano a me Mushroom Tacos me nā Tomato a me ka Kī Kao

He ʻulaʻula lākou, ʻāhaʻi me ka ʻono, meaʻai meaʻai a mākaukau i loko o 30 mau minuke-ʻo kā mākou ʻano Taco Pōʻalua.

E kiʻi i ka meaʻai

10. Hoʻokahi-Pot Tomato Basil Pasta

ʻO ka hapa maikaʻi loa (ma waho aʻe o hoʻokahi ipuhao e hoʻomaʻemaʻe)? Hoʻopilikino i ka ʻoluʻolu o kou puʻuwai.

E kiʻi i ka meaʻai

11. ʻO ka moa kalima, ka palaoa a me ka ʻuala kōmato

ʻO kahi lima o nā meaʻai a me ʻekolu mau ʻanuʻu maʻalahi wale nō ka mea e hana ai i kahi pāʻina ʻelima-hōkū.

E kiʻi i ka meaʻai

12. ʻO Orzo me ka meaʻala Tomato Sauce a me Feta

Spaghetti me ka ʻulaʻula, aloha mākou iā ʻoe…akā makemake mākou i mea hou.

E kiʻi i ka meaʻai

13. Kopa Tomato Roa

E haʻalele i ka sopa tōmato hiki - ʻoi aku ka māʻona o kēia ʻai.

E kiʻi i ka meaʻai

14. Laau Pahu Moa me ka Tomato

Nūhou uila: ʻAʻole pono ka moa moa e ʻai hohonu i mea ʻono loa.

E kiʻi i ka meaʻai

15. ʻO nā hua manu i kālua ʻia i loko o nā ʻōmato

ʻAno like me ka pī i loko o ka pahu, ʻaʻole?

E kiʻi i ka meaʻai

16. ʻO nā mea āpau Bagel Tomato Galettes

Brunch ʻaʻole i nānā a ʻono maikaʻi.

E kiʻi i ka meaʻai

17. Corn Fritter Caprese me nā Peaches a me nā Tomato

He mea maikaʻi ia inā ʻoe e waiho i lalo i kahi pāʻina ʻaina, e kiʻi mai ia i nā oohs a me nā ahhs - akā maʻalahi ka hana ʻana no ka ʻaina awakea.

E kiʻi i ka meaʻai

18. Cherry Tomato Galette me ke kāleka a me nā mea kanu

E hoʻohana i nā mea ʻai i kūʻai ʻia i ka hale kūʻai i hui pū nā mea a pau i ka manawa.

E kiʻi i ka meaʻai

19. ʻO ka Berena Kīnaʻi Buttermilk Skillet Cornbread me nā Tomato a me nā ʻili ʻala

ʻOi aku ka maikaʻi ma mua o ka palaoa kulina maʻamau, akā e like me ka ʻono.

E kiʻi i ka meaʻai

20. ʻO ka Salada Tomato me ka Halloumi Grilled a me nā mea kanu

ʻElua mau huaʻōlelo: ʻO ka cheese grilled-a ʻaʻole mākou i manaʻo i ka sandwich .

E kiʻi i ka meaʻai

PILI: E hoʻomaʻemaʻe i kāu mau ʻōmato no ka mālama ʻana i kāu mau salakeke mai ka pulu

21. Cod i hoʻomoʻi ʻia i ka Tomato me nā mea kanu hou

He mau mea ʻai wale nō a hui pū ʻia i loko o 25 mau minuke.

E kiʻi i ka meaʻai

ʻoi aku ka maikaʻi o ke kuke ʻana youtube channel

22. ʻO ka moa moa me ka pīkī, nā ʻōmato a me ka ʻakaʻaka ʻulaʻula

Kāhea kēia i ka ʻaina ahiahi ma lalo o nā hōkū a me kahi aniani o Sauvignon Blanc .

E kiʻi i ka meaʻai

23. ʻO nā ʻiʻo ʻiʻo maikaʻi loa me ka ʻuala Cherry Tomato

ʻO kā mākou motto? Mai hoʻopaʻa i kekahi mea akā ʻo ka mea maikaʻi loa ... ʻoi loa i ka wā e pili ana i nā meatballs.

E kiʻi i ka meaʻai

24. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

ʻAʻohe AC? Aʻole pilikia. ʻAʻole pono kēia soup ʻono a ʻono e hoʻāla i ka umu.

E kiʻi i ka meaʻai

25. Ka moa Bruschetta

E nānā, ua loaʻa iā mākou kāu meaʻai skillet kauwela.

E kiʻi i ka meaʻai

26. Ka Salai Kapena Hou

He liʻiliʻi nā mea i ʻoi aku ka māʻona ma mua o kahi pā piha o ka pala hua kau wela a me ka paʻakai mozzarella hou.

E kiʻi i ka meaʻai

27. ʻEleʻele Fig a me Tomato Salai

Inā ʻoe e ʻimi i nā meaʻai kiʻekiʻe loa, ʻaʻole pono ʻoe e hoʻohui i kekahi mea. (Ua ʻōlelo ʻia, ua hui pū ʻia me kāu tīhi punahele.)

E kiʻi i ka meaʻai

28. Zucchini & Tomato Ragu

Ke hōʻike nei i ke kaikunāne Italia maikaʻi o ratatouille: zucchini a me ka ragù tōmato.

E kiʻi i ka meaʻai

29. ʻO ka palaoa ʻono, ka ʻōmato a me ka salakeke ʻo Zucchini

Ke ʻōlelo nei kēia kīʻaha me ka leo nui o ka ʻaina kauwela.

E kiʻi i ka meaʻai

30. Heirloom Tomato a me Zucchini Galette me ka meli a me ka Thyme

ʻono a nani? Kuai aku.

E kiʻi i ka meaʻai

31. Pasta a me No-Cook Heirloom Tomato Sauce a me Burrata

Me ka ʻole o ka kuke ʻana, ʻo kēia miki hou a maʻalahi hoʻi e ʻālohilohi i ka mea hoku hōkū.

E kiʻi i ka meaʻai

32. ʻO ka palaoa a me ka salakeke me ka Feta a me ka Lime

ʻOiai hiki iā ʻoe ke hoʻohana i ka kulina maloʻo i kēlā me kēia manawa o ka makahiki no kēia meaʻai, mahalo nui mākou (kiʻekiʻe!) kulina hou ma ka pahu. ʻOi aku ka ʻono a ʻoi aku ka ʻono, a ʻo ka caramelize ke pā i ka skillet wela.

E kiʻi i ka meaʻai

33. ʻO Skillet Burst Cherry Tomato Pasta me ka Lemony Breadcrumbs

ʻAʻole makemake ʻoe i ka nānā ʻana o ka ʻaina ahiahi, akā ua mākaukau e ʻai ma lalo o hoʻokahi hola? Ua like.

E kiʻi i ka meaʻai

34. ʻO ka puaʻala me nā ʻōmato i kālua ʻia, ka pā paʻi a me nā ʻōpala berena

ʻO kahi meaʻai maʻalahi a ʻono e hoʻohana nui ʻia? Kuai aku. Ke hana nei mākou i kēia pō.

E kiʻi i ka meaʻai

35. Hoʻopili ʻia ʻo BLT Lettuce me ka ʻAvocado Ranch

ʻO wai ka mea makemake i ka berena inā loaʻa ʻoe i ka puaʻa, nā ʻōmato a me nā kīʻaha avocado?

E kiʻi i ka meaʻai

wai amla no ka ulu lauoho

PILI: 51 mau meaʻai saladi kauwela ma lalo o 500 mau calorie (ʻo ia ka ʻono ʻono)

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele