ʻO ka lā puʻuwai o ka honua 2018: ʻ Tipslelo aʻoaʻo e mālama i kahi puʻuwai olakino

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ʻO 29 Kepakemapa ka lā World Heart. ʻO ka pahuhopu nui o ka hoʻolauleʻa ʻana i kēia lā ka hoʻolaha ʻana i ka ʻike e pili ana i nā maʻi o ka maʻi me nā puʻuwai puʻuwai, nā hahau, a pēlā aku. Hōʻike kēia kumuhana e mālama pono i ko mākou naʻau a me nā puʻuwai o kā mākou mea pili.

ʻO ka maʻi Cardiovascular ke kumu nui o ka make ma ka honua holoʻokoʻa. Wahi a nā helu helu e ka World Health Organization (WHO), ma kahi o 17.9 miliona mau kānaka i make i nā maʻi maʻi ʻōpū i 2016.

Ma kēia ʻatikala, e kūkākūkā mākou i nā mea maʻamau a mākou e ukali ai i mea e ʻike ai mākou e hoʻomau i ka naʻau a mālama i nā maʻi puʻuwai.

Nā ʻōlelo aʻoaʻo e mālama ai i ka puʻuwai olakino

1. Hana i kēlā me kēia lā

2. ʻAi maikaʻi

3. E hāhai i kahi nohona olakino

4. Hōʻalo i ka cholesterol a me ka sodium

5. E hoʻomau i ka hoʻoluhi

1. Hana i kēlā me kēia lā

Inā ʻoe e noho i kahi nohona lethargic e pili pū me ka hana ʻole i nā hana āpau e hāpai wale nei ʻoe i nā pilikia o ka loaʻa ʻana o nā maʻi puʻuwai. He mea nui loa ka hoʻoikaika kino i kēlā me kēia lā. Hoʻoikaika ka hoʻoikaika ʻana i kou mau puʻuwai puʻuwai a kōkua ia i ka puʻuwai i ka pauma ʻana i ke koko ʻoi aku ka maikaʻi e hoʻomaikaʻi ai ke kahe o ke koko i kou kino. Ma waho o ka hoʻomaikaʻi ʻana i kou olakino puʻuwai, kōkua pū ka hoʻoikaika ʻana i ka hoʻoikaika ʻana i nā mākala āpau o kou kino a hoʻomaikaʻi ia i kou olakino māmā.

2. ʻAi maikaʻi

He mea nui ka meaʻai i ka mālama ʻana i kou olakino holoʻokoʻa. Hoʻopili ka nele o nā meaola i ka hana o nā meaola i kou kino. He mea nui ka mālama ʻana i ke olakino cardiovascular no kou ola maikaʻi, eia kekahi mau meaʻai āu e pono ai e hoʻokomo i kāu papaʻai e hoʻonui ai i ka hana o kou puʻuwai.

• Oatmeal
• Nā hua palaoa
• Berry
• Nati
• 4-auneke kīʻaha o ka waina ʻulaʻula
• ʻO nā mea ʻalani, ʻulaʻula, a me melemele
• ʻAlani
• Papaya
• Nā Cantaloupes
• ʻO ka iʻa momona i nā waikawa momona omega-3
• Nā piʻoʻeleʻele
• Kokoleka pouli
• Broccoli

3. E hāhai i kahi nohona olakino

E hōʻoia i ke olakino o kou puʻuwai a ke holo pono nei, pono ʻoe e haʻalele i kekahi mau ʻano maikaʻi ʻole. ʻO kekahi o kēia ʻano maʻamau ʻo ka puhipaka ʻana, ka inu ʻona ʻana a me nā lāʻau e like me ka cocaine a me ka heroin. Mai komo i loko o kēia ʻano maʻamau no ka mea hōʻino lākou i kou olakino i ka lōʻihi i ka holo lōʻihi ʻana a i kekahi manawa ʻaʻole hiki ke hoʻihoʻi ʻia ka ʻino. I kekahi manawa hiki i ka puhipaka a me ka inu nui ʻana a i ʻole ka hana ʻana i nā lāʻau ke lilo i mea make loa a make i ka make.

4. Hōʻalo i ka cholesterol a me ka sodium

ʻO ka nui loa o nā hopena o ka cholesterol i nā aʻa i ālai ʻia e alakaʻi i nā maʻi o ka puʻuwai Pēlā nō ka ʻai ʻana i ka sodium i ka nui ke kumu o ke kiʻekiʻe o ke koko a me ka hanu, ʻo ia kekahi o nā kumu nui ma hope o ka hahau ʻana o ka puʻuwai, nā puʻuwai puʻuwai a me nā pilikia maʻi puʻuwai ʻē aʻe. Hōʻoiaʻiʻo ʻoe e hōʻalo ai i ka ʻai nui ʻana i nā meaʻai momona, nā aila mea kanu kūpona e like me a me ka aila pāma, nā meaʻai me nā transfats a kaupalena i kāu lawe paʻakai.

5. E hoʻomau i ka hoʻoluhi

ʻAʻole maikaʻi ke koʻikoʻi no kou olakino puʻuwai a me ke olakino noʻonoʻo inā ʻoe e koʻikoʻi nui hiki ke hoʻonā i kou kahe koko a hiki i ka hoʻonui ʻana i ka helu o ka puʻuwai a me ka hanu. Inā manaʻo ʻoe ua kaumaha loa ʻoe e hoʻāʻo ʻoe e nīnau i ke kauka a i ʻole e kamaʻilio pū ana me kahi kauka psychiatrist, ke kōkua ʻana iā ʻoe pēlā e mālama ai. Pono ʻoe e noʻonoʻo a hana i nā hana hanu, no ka mea, kōkua kēia mau mea i ka hoʻomaha ʻana i kou noʻonoʻo a me kou kino a hoʻokuʻu iā ʻoe mai ka pilikia a me ka haunaele. ʻO ka noʻonoʻo ʻole kūpilikiʻi kekahi o nā kī i ka puʻuwai olakino.

E mālama pono ʻoe a me kāu poʻe aloha i kēia mau ʻōlelo aʻoaʻo maʻalahi 5 e mālama i kou olakino puʻuwai. Makemake ʻo Boldsky iā ʻoe i ka lā hauʻoli loa a olakino World Heart 2018.

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