He aha ka ʻaina ahiahi? ʻoi aku ka liʻiliʻi o ka hopohopo ke ʻike ʻoe ua hoʻopiha ʻia kāu hale lole me nā mea hoʻoponopono āpau no ka ʻai i ka minuke hope loa. ʻO ka mālama ʻana i ka lako o nā mea pono he mea maʻalahi i nā manawa maikaʻi loa a he mea pono i ka wā ʻino loa - ʻoi aku, ʻo wai ka makemake e holo i ka hale kūʻai i kēlā me kēia pō? Eia, he papa inoa nui o 27 pantry staples e loaʻa mau ma ka lima, a me pehea e kuke ai me lākou.
PILI: Nā ʻōlelo aʻoaʻo a kahi mea kākau meaʻai no ka kuke ʻana mai kāu hale ʻai
Nā Kiʻi Capelle.r/Getty1. Onioni
ʻO nā ʻolika ke kumu kumu ʻole o nā meaʻai ʻono he nui, a ʻoi aku ka maikaʻi, e mau lākou no nā pule i loko o kahi hale lole ʻeleʻele. ʻO nā aniani melemele (aka Spanish onions) ʻo ia ka mea maʻalahi, akā makemake mākou e hoʻomau i ka hoʻololi ʻana nā ʻano allium a pau , e like me nā aniani ʻulaʻula a me nā shallots.
Paipai ʻia ka meaʻai: Sopa Onion Palani Palani Kuke
ʻO kēia ka manaʻo kukui
2. Kāleka
E like me nā aniani, hoʻohui ke kālika i kahi mea liʻiliʻi i kekahi meaʻai. E haʻalele i nā mea i ʻili mua ʻia no nā poʻo kālika holoʻokoʻa, no ka mea, ʻoi aku ka hou, ʻoi aku ka liʻiliʻi a lōʻihi ka lōʻihi. E mālama iā lākou i loko o kahi kihi ʻeleʻele a me ka ʻeleʻele o ka hale lole no ke ola ʻoi loa. (A ʻae, hiki nō iā ʻoe ke hoʻohana inā hoʻomaka lākou e ʻōpuʻu—ʻoki wale i nā ʻōpuʻu ʻōmaʻomaʻo ma mua o ka kuke ʻana.)
Paipai ʻia ka meaʻai: ʻAi ʻAi ʻAi ʻAla ʻAla ʻAla
3. Aila ʻOliva
ʻAʻole ʻoe e hele mamao me kahi skillet maloʻo, no laila pono ka ʻaila ʻaila. Makemake mākou ʻaila ʻoliva no kona maʻalahi i nā mea a pau mai ka sautéing a hiki i ka lole salakeke, akā maikaʻi nō hoʻi ke kūʻai ʻana i kahi ʻaila kūʻokoʻa (e like me ka canola) no ka palai a me ka ʻai ʻana. E hōʻoia e mākaukau mau ʻoe ma ke kau inoa ʻana no kahi kau inoa ʻaila ʻoliva mai Brightland .
Paipai ʻia ka meaʻai: Keke Lapa Lemona me ka Aila ʻOliva
4. Paakai Kosher
E nānā kākou: Me ka paʻakai ʻole, aia ʻoe i kahi kaʻa haʻahaʻa. ʻO ia wale nō ka mea hoʻonui ʻono maoli, no laila e ʻike pono iā ʻoe kekahi ke ano o ia mea i kou lumi kuke i nā manawa a pau. paʻakai Kosher (ʻoi aku, Diamond Crystal ) ʻo kā mākou mea e hele ai no ka mea ʻoi aku ka nui o kāna mau kristal, ʻoi aku ka paʻakikī o ka paʻakai paʻakai. Paʻakai paʻakai (like Maldon ) a ʻo ka paʻakai kai he mea nani maoli no ka hoʻonani ʻana i nā mea āpau a me nā mea āpau.
Paipai ʻia ka meaʻai: ʻO ka paʻakai a me ka vīnega i ʻuala me ka Feta a me ka Dill
5. Pepa ʻEleʻele
Inā koho ʻoe i hoʻokahi mea ʻala e mālama ai i kāu lumi kuke, e hana i ka pepa ʻeleʻele. No ke aha mai? No ka mea, hele pū me nā mea a pau. E hana wale iā ʻoe iho a hana lepo hou . ʻAʻole ʻono kēlā lepo ma mua o ka lepo, akā ʻo ka peppercorn a me ka a mea wiliwili e hele mamao aku.
Paipai ʻia ka meaʻai: Kīkī a me ka pepa ʻeleʻele
ʻO Enes Evren / Getty Imagews6. Laiki
He ʻuʻuku a maʻalahi ke kūʻai ʻana i ka laiki ma ka nui, a e lōʻihi ka lōʻihi a lawelawe i nā poʻe he nui. No ka meaʻai, makemake mākou i nā ʻano ʻano ʻulaʻula (e like me ka long-grain a me ka basmati), akā ʻo ka risotto he ʻono, hōʻoluʻolu a he ala maikaʻi loa ia e hana ai i nā mea ʻai liʻiliʻi a i ʻole nā hua.
Paipai ʻia ka meaʻai: Butternut Squash Risotto me Crispy Leeks
7. Ka palaoa
Mai kaupalena i kāu kīʻaha kīʻaha i ka laiki wale nō: Aia kahi honua holoʻokoʻa o nā kīʻaha kūpono no nā soup, salads a me nā kīʻaha. ʻO Farro a me ka bale ka ʻono ʻoluʻolu a me ke ʻano paʻa, ʻoiai ʻo ka quinoa-he ʻanoʻano ʻenehana-he protein piha ʻole ka gluten. He mea maikaʻi ka polenta a me ka oatmeal no nā porridges a me ka hoʻopiha ʻana i nā ʻaina kakahiaka, a mālama kēia mau meaʻai a pau no nā mahina i loko o kahi hale lole ʻeleʻele.
Paipai ʻia ka meaʻai: ʻO ka Squash Roasted a me Farro Salad me ka ʻaʻahu ʻAvocado
8. Piʻi
ʻĀ, e nā pī, aloha mākou iā ʻoe. Hoʻopiha ʻia lākou me ka fiber, protein a me nā kalapona olakino, a he meaʻai maoli lākou i loko o lākou iho. He mea maʻalahi ka pīni, akā ʻoi aku ka lōʻihi o ka piʻi maloʻo. Hoʻopiha mākou i kā mākou papa me nā ʻano legumes like ʻole, e like me ke kīkī, pinto a me nā pīni ʻeleʻele (no nā chilies), nā pīni keʻokeʻo (no ka soup) a me nā moa (no ka hummus, salads, curries, kapa ʻoe). Inā koho ʻoe i ka canned, e ʻimi i ke koho haʻahaʻa-sodium i hiki iā ʻoe ke hoʻoponopono i ka mea hoʻonani iā ʻoe iho.
Paipai ʻia ka meaʻai: ʻO Tomato a me ka Piʻi Keʻokeʻo Stew ma ka Toast
9. ʻOtomato Canned
E koho i kāu mea ʻawaʻawa, inā ʻo nā tōmato i ʻili ʻia, ka paʻi tōmato, nā ʻōmato ʻokiʻoki a i ʻole ka ʻuala tōmato. Hana ʻia kekahi o kēia mau meaʻai i kumu ʻono no ka soup, sauces, braises, pastas, kāpae iā mākou i kēlā me kēia manawa. E hoʻomoʻa wale i kāu huahana tōmato hiki (heluhelu: mai ʻai pololei i waho o ke kini) no ka hoʻopau ʻana i nā mea ʻono metala.
Paipai ʻia ka meaʻai: Shakshuka ʻulaʻula
PILI: 30 ʻAi ʻAi Hiki iā ʻoe ke hana me kahi hue kīwī Tomato
10. Palapa maloo
Mālama ʻo Pasta no nā mahina me ka ʻole o ka palau a ʻo kā mākou ʻano punahele o nā kalapona hōʻoluʻolu. Pono mākou e ʻōlelo hou aku? E koho i kekahi mau ʻano like ʻole e mālama i nā mea hoihoi. ʻO kā mākou punahele? Ma ka hui lōʻihi, loaʻa iā mākou ka bucatini a me ka spaghetti; ʻO ka hui pōkole me nā rigatoni heavy-hitters, nā pūpū waena a me ka orecchiette.
Paipai ʻia ka meaʻai: ʻO Bucatini Amatriciana
11. Kohu wela
ʻO ka pāʻina pāʻina a ʻaʻole paha, maikaʻi ia e hoʻāla i nā mea ʻala. E mālama mau ʻia ka ʻuala wela i loko o kāu hale lole a i ʻole ka friji no ka manawa pau ʻole. E koho i kekahi mau ʻano like ʻole, no ka leʻaleʻa: Tobasco he vinega-y; ʻO ka sriracha he mea leʻaleʻa lehulehu, ʻo ka buffalo sauce he versatile a ʻōmaʻomaʻo Cholula he hou a malamalama.
Paipai ʻia ka meaʻai: ʻO nā ʻōpuʻu Brussels Roasted
ʻO Bill Oxford/Getty Images12. ʻO wau ʻo Willow
ʻAʻole pono ka soy sauce no nā dumplings a me nā sushi. He ala maʻalahi a ʻono ia e hoʻohui ai i ka umami a me ka paʻakai i nā ʻano meaʻai āpau, a mālama ʻia i loko o kou hale lole no nā makahiki. Inā ʻoe e koho maʻamau a haʻahaʻa-sodium iā ʻoe; tamari he mea hoʻololi maikaʻi loa me ka gluten-free.
Paipai ʻia ka meaʻai: ʻO ka ʻōpala a me ka tofu me ka Soy, Honey, Chili a me Ginger
13. ʻO ka vīneka
Pono ʻoe ma ka liʻiliʻi hoʻokahi ʻano o ka vīnega no nā ʻaʻahu saladi, nā ʻuala, nā marinades, pickling a me ka hoʻolei ʻana i loko o kahi kīʻaha ke makemake ʻo ia i kahi hint o ka waikawa. Hiki ke ho'āʻo i ka vīneka keʻokeʻo akā hiki ke ʻono i ka paʻakikī, no laila e hoʻohui pū me nā ʻano mellow ʻē aʻe. ʻO ka waina keʻokeʻo, ka cider, ka waina raiki a me ka vinega balsamic aia i loko o kā mākou hale lole.
Paipai ʻia ka meaʻai: ʻO ka Moʻa Moʻa Paʻa Balsamic
14. Nā Huaʻai Aʻa
Kahaha! ʻAʻole pili wale ka hale lole i hoʻopaʻa ʻia i nā huahana canned. He paʻakikī ka nui o nā aʻa aʻa e loaʻa ai kahi wahi ma kāu papa inoa o nā meaʻai meaʻai. ʻO ka ʻuala, kāloti, parsnips a me ka ʻuala e noho hou no nā pule inā mālama ʻia ma kahi maloʻo a maloʻo ma kahi mamao mai nā aniani a me ke kālika, a ʻoiai ʻaʻole i aʻa ʻia nā mea kanu, e mau nā ʻano ʻuala hoʻoilo a pau no nā mahina me ka ʻole o ka pahu hau.
Paipai ʻia ka meaʻai: ʻO ka ʻuala i puhi ʻia me ka Pistachio-Chili Pesto
15. Laau maloo
Inā ʻaʻole koho nā mea kanu hou, ʻoi aku ka nui o kā lākou mea maloʻo. ʻO koume maloʻo, oregano a me nā lau bay nā ʻekolu a mākou e hele pinepine ai, akā maikaʻi nō hoʻi ka dill a me ka mint i ka lima. E hoʻohana iā lākou no ka jazz i kahi ʻuala pasta jarred a i ʻole e like me ka wikiwiki wikiwiki.
Paipai ʻia ka meaʻai: ʻO ka moa Kebab me ke kāleka Lemon Yogurt
nā hopena ʻaoʻao o ka hoʻomaʻamaʻa lauoho
16. Mea ʻala
Kūlike ʻole i ka manaʻo kaulana, ʻaʻole pono ʻoe i nā mea ʻala a pau i ʻike ʻia e ke kanaka e hana i kahi meaʻai ʻono. A no ka mea he pipiʻi lākou, paipai mākou e kūʻai wale i nā mea ʻala āu e hoʻohana maoli ai a aloha. E hoʻomaka me nā mea maʻamau (e like me ka ʻulaʻula-pepa flakes, ka pauka chili, ka cayenne lepo, ka pauka curry, ka kumini, ka pauka kālika, ka ʻala a me ke kinamona lepo) a kūkulu ʻia mai laila. Burlap & Barela a ʻO Penzeys ʻO kā mākou mau mea kūʻai meaʻala punahele ʻelua no kā lākou koho a me ka maikaʻi.
Paipai ʻia ka meaʻai: ʻO nā mea ʻai ʻala ʻĀnia me ka Lime-Cilantro Butter
iwakālua2017. Ka palaoa a me ka hu
Ma waho aʻe o nā mea ʻono maʻamau (nā kuki, nā pai a me nā keke), he mea pono ka palaoa no ka mānoanoa o nā stews a me ka hahau ʻana i nā ʻōwili home, inā ʻo ia kāu mea. A ke ʻole ʻoe e hoʻolālā e hana palaoa sourdough —E hele ʻoe!—makemake ʻoe i ka hū e hoʻāla ai kēlā mau ʻōwili. ʻO ka palaoa āpau a me ka palaoa ka mea nui ʻelua; kūʻai i kahi mea pani ʻole gluten e like me Kiʻaha4Kup inā pono.
Paipai ʻia ka meaʻai: ʻO Scallion a me Chive Flatbread
18. Kopa
E like me ka palaoa, pono ke kōpaʻa no ka ʻaneʻane o nā ʻano hana ʻai ʻai. E hoʻopaʻa i nā ʻano liʻiliʻi inā hiki iā ʻoe: granulated, confectioners ', ʻeleʻele māmā a ʻeleʻele ʻeleʻele. Hiki i nā mea ʻehā, hiki iā ʻoe ke hana i kekahi mea ʻai i kou puʻuwai makemake.
Paipai ʻia ka meaʻai: Nā Kuki Koʻo Brown me Dulce de Leche
PILI: Clumpy Brown Sugar Loaʻa iā ʻoe i lalo? Eia ka mea e hana ai
19. ʻO ka Soda Baking a me ka Paʻa Paʻa
Pono ʻoe i kēia mau mea hū koʻikoʻi no kēlā me kēia papahana baking, no laila e hoʻopaʻa i nā mea ʻelua e hoʻomākaukau ai. A e makaʻala i kēlā mau lā pau, no ka mea, e nalowale ko lākou mana i ka manawa.
Paipai ʻia ka meaʻai: Nā Kuki Kokoleka Espresso
20. Waiu Niu Hiki
Aloha oe i ka mea huna o ko kakou hale lole. E mālama ʻia ka waiu niu canned ma ka papa no nā makahiki, he ʻono a waiwai (a ʻaʻohe waiu!) Ke kūʻai ʻana, puna no ke ʻano momona piha no ke ʻano maikaʻi a me ka ʻono (makemake mākou ʻAroy-D ).
Paipai ʻia ka meaʻai: ʻO ka Chickpea a me ka ʻai niu meaʻai
21. Kahua moa
E noʻonoʻo i ka wai wai gula i loko o kāu hale lole. ʻOiai ʻono ka ʻai i hana ʻia i ka home, kūʻai ʻia i loko o ka hale kūʻai he mea maʻalahi ke hoʻololi a lōʻihi ka lōʻihi me ka ʻole o ka refrigeration. Hiki ke hoʻohana ʻia ma ke ʻano he kumu no ka moa a me nā noodles a ka mea hoʻopunipuni, kahi mea hoʻoulu ʻono no ka laiki, kahi wai no ka paʻi pan a me kahi pāpaʻi palaka no ka nui o nā sopa ʻē aʻe. ʻOi aku ka ʻono o ka pahu pahu ma mua o ke ʻano kīʻaha (makemake mākou ʻAʻole paʻakai ʻia ʻo Swanson ), akā, e hana ʻia kēlā me kēia; e koho i ka hupa mea kanu inā ʻaʻole ʻoe e ʻai i ka ʻiʻo.
Paipai ʻia ka meaʻai: ʻO ka moa Pan-Roasted me nā Shallots a me nā lā
iwakālua2022. Lemona
Ke hāʻawi aku ke ola iā ʻoe i nā lemona, e hoʻopaʻa i loko o kāu pahu hau e like me ka ʻoihana ʻole a kekahi. ʻOiaʻiʻo: ʻAʻohe mea e hoʻomālamalama i kahi kīʻaha hauʻoli e like me ka paʻi ʻana o ka citrus, a lōʻihi ka lōʻihi o nā lemona i loko o kāu pahu hau (e pili ana i ʻehā pule, ʻoiaʻiʻo). A psst: Inā loaʻa iā ʻoe ka yogurt ma ka lima, aia ʻoe i ka hapalua o ka a ʻaʻahu ʻaʻai lemona waiu . ʻO ka hōʻailona wale nō? Hoʻokahi pule wale nō ka lōʻihi o nā Lemona ke mālama ʻia ma ka lumi wela (a ʻaʻole maloʻo maikaʻi), no laila e mālama iā lākou i loko o kāu pahu hau a hoʻopaʻa ʻia ma hope o hoʻokahi mahina.
Paipai ʻia ka meaʻai: Hoʻokahi-Pot, 15-Minute Lemona Pasta
23. Lai berena
Loaʻa i kā mākou mau meaʻai punahele a pau kahi mea crispety-crunchety. ʻO ka palaoa kahi ala maʻalahi e hiki ai i laila. E mālama i kahi pahu o panko ma ka lima no ka ʻokiʻoki moa wikiwiki, aloha keiki a ma ke ʻano he hoʻohui i ka minuke hope loa i ka pasta a me nā mea kanu ʻai.
Paipai ʻia ka meaʻai: ʻO nā moa moa i kālua ʻia
24. Pakeke
ʻO ka berena hou, ʻoiai he ʻono, hele wikiwiki loa. He mea hoʻololi maikaʻi ʻo Crackers no ka mea ʻaʻole liʻiliʻi ka makū a lōʻihi ka lōʻihi. E koho i kekahi i ka wā e hoʻopaʻa ai: Makemake mākou i ka maʻamau, pata Ritz no nā mea a pau, a me ka puʻuwai Triscuits i kaʻa no ka paʻakai.
Paipai ʻia ka meaʻai: Pāpaʻa Paʻi Paʻi Loa me nā Hua waina Roasted
25. Ka iʻa ʻumeke
E ʻōlelo paha kekahi he ʻono i loaʻa, akā hoʻopaʻapaʻa mākou ʻo ka iʻa i hoʻopaʻa ʻia (e like me ka anchovies a me ka sardine) kahi huna huna maikaʻi loa. He ʻono lākou, no laila ʻaʻole pono lākou i ka nui o nā mea hoʻonani a i ʻole nā bele a me nā kīwī. E hoʻohui i nā anchovies i ka ʻuala ʻōmato no kahi hōʻailona o ka umami a lawelawe i ka sardines ma luna o nā pahū no kahi meaʻai momona momona. (A ʻo ka tuna canned he mea no-brainer.)
Paipai ʻia ka meaʻai: 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini
26. ʻAi ʻAi Pākī
I kekahi manawa, makemake ʻoe e hahau i kahi meaʻai chef-level mai nā mea hiki ke koho pono ʻia. ʻO nā manawa ʻē aʻe, makemake wale ʻoe i kahi PB&J…ʻoi aku ka maikaʻi e hoʻopaʻa i kahi pahu (a ʻelua paha). ʻO ka makemake pilikino e kuhikuhi inā koho ʻoe i ka ʻaila, crunchy, kūlohelohe a i ʻole ka nati ʻaʻole pīkī, akā inā makemake ʻoe i kā mākou mau keneta ʻelua, Jif Kalima aia ma kahi. (ʻAe, a hiki iā ʻoe ke hana i nā ʻuala a me ia pū kekahi.)
Paipai ʻia ka meaʻai: ʻO Soba Noodles me ka paʻakai
pehea e lilo ai ka momona armpit i hoʻokahi pule
27. Huamoa
ʻIke mākou, ʻike mākou: ʻAʻole ʻo nā hua manu * ʻenehana * kahi mea hale lole. Akā e mau ana lākou a hiki i ʻelima mau pule i loko o kāu pahu hau, no laila he mea hoʻohui akamai lākou i kāu mau kīʻaha pantry. (ʻO ia ka mea, he manaʻo maikaʻi mau ke honi ʻana i nā hua ʻino i ka wā e haki ai ʻoe iā lākou-e ʻike ʻoe.) He kumu maikaʻi nā hua manu o ka protein a hiki ʻole ke hoʻohana ʻia no ka ʻaina kakahiaka, ka ʻaina awakea a puhi ana , ʻo ia ke kumu i aloha nui ai mākou iā lākou.
Mea ʻai i manaʻo ʻia: Squash and Squash Blossom Frittata
