26 ʻO nā mea ʻai Tuna Canned He Kamahaʻo Kamahaʻo

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻIke mākou i kāu e noʻonoʻo nei: ʻAʻole ʻo ka tuna canned ka mea ʻoi loa ma ka honua. Akā ʻo ia ʻo ia ʻoluʻolu loa, ʻaʻole e haʻi ʻia i piha i nā ʻakika momona omega-3 olakino a noho paha ma hope o kāu hale lole i kēia manawa. Eia he 26 mau mea ʻono tuna hiki ke hele ma mua o nā salakeke a me nā casseroles (ʻoiai ua loaʻa iā mākou nā koho ʻono he nui no kēlā).

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1. Heheʻe ka Tuna ʻAvocado Bagel Tuna

Hana ʻia me hoʻokahi wale nō elua nā ʻano paʻakai. (Me ka avocado, nā ʻōmato a me ka arugula, auē.)

E kiʻi i ka meaʻai

2. 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

ʻO kahi meaʻai hoʻonanea e hoʻohana ana i nā mea āu i loaʻa ai i loko o kāu hale lole. Inā he maʻalahi nā meaʻai a pau.

E kiʻi i ka meaʻai

kope ma ka ʻōpū ʻole

3. SPICY TUNA SALAD TACOS

He ʻono nā tacos iʻa akā ʻano ʻeha ke hana. ʻAʻole naʻe kēia mau kāne. Hoʻohui ʻia ka tuna canned me nā mea kanu crunchy, jalapeño a me cilantro no kahi salakeke maikaʻi ma kāna iho akā ʻono loa ke hoʻokomo ʻia i loko o ka tortilla.

E kiʻi i ka meaʻai

4. ʻAiʻa Tuna Roll Bowl

Mai noʻonoʻo mai iā mākou - e hoʻohālike wale mākou e ʻai ana mākou i kēia ma Hawaiʻi me ka inu ʻana i ka niu a me ka nānā ʻana i ka moana.

E kiʻi i ka meaʻai

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5. ʻAi ʻia ʻo Tuna Pasta Bake

Loaʻa i ka ipu tuna a kou kupuna wahine ka ʻono ʻono i kēia ʻano cheesy, hoʻokumu ʻia i ka ʻōmato i hoʻomaʻamaʻa ʻia me nā tona o nā mea kanu ʻala.

E kiʻi i ka meaʻai

6. ʻIlia Barley Tuna Salad

He hewa nā mea a pau āu e manaʻo ai e pili ana i ka salakeke tuna. Mai manaʻoʻiʻo iā mākou? E ho'āʻo i kēia ʻano mayo-free hou, ʻono a me ka nui kūpono o ka crunchy.

E kiʻi i ka meaʻai

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7. Paleo Tuna Cake

ʻO nā pōʻai iʻa maʻemaʻe ma waho, i hui pū ʻia me ka ʻuala ʻulaʻula. E lawe mākou i ʻeono, e ʻoluʻolu.

E kiʻi i ka meaʻai

8. Lentil Greek Salad me ka Dill Sauce

ʻO kahi ala maikaʻi loa (ʻaʻole e haʻi ʻia me ka maʻalahi maʻalahi) e hoʻohana ai i ʻelua kīʻaha pantry i loko o ka ʻai ʻono hoʻokahi.

E kiʻi i ka meaʻai

9. ʻO ka Bake Tuna Pasta

ʻO ia ka mea a mākou e kapa ai i ka meaʻai hōʻoluʻolu. (Akā, mai hopohopo - hūnā ʻia kekahi mau mea kanu ma laila.)

E kiʻi i ka meaʻai

pehea e wehe koke ai i nā kaha kiko

10. Aran Goyoaga's Niçoise Salad

He mea maʻamau no kekahi kumu. Akā, hoʻokiʻekiʻe ka mea kiʻi meaʻai ʻo Goyoaga i kēia mea leʻaleʻa lehulehu ma o ka hoʻohui ʻana i nā capers palai a me ka dill. Papahana.

E kiʻi i ka meaʻai

11. ʻAiʻa Tuna Spiralized Spring Meaʻai Salai

Hoʻolei ʻia nā turnips a me nā kukama i loko o kahi kīʻaha chili-garlic no kahi kīʻaha olakino i mākaukau i loko o ʻumi mau minuke.

E kiʻi i ka meaʻai

12. NA ROLL TUNA SPICY ELIMA

Ke hoʻolauna nei i ka meaʻai maʻalahi loa no ka poʻe aloha keto (a me nā mea ʻē aʻe).

E kiʻi i ka meaʻai

pehea e hemo ai ka pimple mark

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13. Watermelon Radish Tuna Tostadas

ʻO wai ka mea ʻōlelo ʻaʻole hiki ke maʻalahi ka tuna? Mai hōʻemi i nā mea a pau a Trader Joe's akā ʻo ka Bagel seasoning-ʻoiaʻiʻo e lawe i kēia ʻai maikaʻi i kahi notch.

E kiʻi i ka meaʻai

14. Tuna Pasta Salad

ʻO kahi ʻaʻahu ʻaʻahu ʻaʻole ʻoluʻolu loa, mahalo i ka wai lemon, ka dill hou a me ka ʻoliʻoli pickle.

E kiʻi i ka meaʻai

15. ʻO ka Bake Tuna maikaʻi me ka ʻōpala ʻōpala

ʻAi maikaʻi me ka pasta, ka laiki, kahi hunk o ka berena ʻōpala a ʻai wale ʻia ma waho o ka pā. (ʻAʻohe manaʻo.)

E kiʻi i ka meaʻai

ʻokoʻa ma waena o ka pauka baking a me ka soda baking no ka ʻili

16. Huamoa hua tuna

Hoʻokomo ʻia kēia salakeke zesty i loko o kahi pita a i uhi ʻia e kahi tortilla.

E kiʻi i ka meaʻai

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17. Nahu ʻia ka Dill Tuna a me Chickpea Appetizer me ka Lemon Caper Mayo

ʻO kēia mau nahu maikaʻi he gluten- a me ka waiu ʻole a hiki ke hauʻoli i ka wela a i ʻole ke anu. ʻIke? Ua haʻi mākou iā ʻoe he ʻano nui ka tuna hiki.

E kiʻi i ka meaʻai

18. TUNA SALAD ME CHICKPEA STUFFED AVOCADO

ʻO ka tuna, ka avocado a me ka moa - he aha ka mea makemake ʻole? ʻAʻole e haʻi ʻia he nani kēia mau moku avocado liʻiliʻi.

E kiʻi i ka meaʻai

19. TUSCAN TUNA SANDWICH

E huakaʻi i Tuscany me ka haʻalele ʻole i kou wahi moe me kēia sanwiti puʻuwai i piha i nā mea ʻono Mediterranean - nā ʻoliva briny, nā tōmato maloʻo i ka lā, nā mea kanu ʻai a me ka cheese feta.

E kiʻi i ka meaʻai

20. Tuna Hotdish

Ua mākaukau kēia kīʻaha tuna a ma ka pākaukau i loko o ʻewalu mau minuke. (He paleo-friendly nō hoʻi, inā ʻo ia kāu mea.)

E kiʻi i ka meaʻai

21. Cajun Tuna Casserole

Hana ʻia me kekahi o kā mākou mea punahele: ka puaʻa, ka paʻakai, ka ʻulaʻula a me ka nui o nā mea ʻala.

E kiʻi i ka meaʻai

23. hehee ka Tuna Tuna

Loaʻa ka hoʻomaikaʻi koʻikoʻi i kā mākou hele ʻana i ka sanwiti ma muli o nā ʻōmato maloʻo i ka lā, ka paʻakai Manchego, nā lau arugula a me nā ʻaila ʻala.

E kiʻi i ka meaʻai

24. Temaki Sushi

Hana ʻia me ka ʻaʻahu sesame kaila, ka avocado a me ka letus pēpē pēpē no kahi kīʻaha haʻahaʻa haʻahaʻa i ʻono e like me kona ʻano.

E kiʻi i ka meaʻai

25. Tuna Toast

Ke loaʻa iā ʻoe nā mea maʻamau, e hana i kēia kīʻaha iā ʻoe iho ma ka hoʻohui ʻana i nā mea āu e waiho nei a puni ka lumi kuke (ʻo ka mango diced, sliced ​​jicama a i ʻole nā ​​​​ʻano kulina e hoʻohui maikaʻi ʻia).

E kiʻi i ka meaʻai

ka huaora e pono no ka lauoho

26. ʻO nā kīʻaha ʻai Tuna ʻano Cuban-Prep

ʻO wai ka mea i manaʻo he pāʻani pāʻani i hana ʻia ma ka lani ka ʻōpala plantain a me ka tuna?

E kiʻi i ka meaʻai

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Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele