63 mau mea ʻai ʻo Zucchini e hana ai no ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina ahiahi a me ka maikaʻi, i kēlā me kēia manawa e manaʻo ai ʻoe i ka ʻai.

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Pehea ko makou aloha ia oe, e ka zucchini? E helu kākou i nā ala. He olakino a ʻono ʻoe, ʻaʻohe manawa a i ʻole nā ​​mākau e pono ai e hoʻohuli iā ʻoe i mea ʻai ʻono. ʻO ʻoe kahi hoʻololi haʻahaʻa haʻahaʻa haʻahaʻa no kā mākou meaʻai ʻoluʻolu punahele. A, hiki iā ʻoe ke paʻi ʻia i loko o ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina ahiahi, ka ʻaina a i ʻole ka mea ʻai. Eia 63 zucchini meaʻai e hōʻoiaʻiʻo ai.

PILI: 35 mau mea ʻai peach hou e hoʻāʻo ai i kēia kauwela

1. Zucchini 'Fries'

Ke paʻi kēlā ʻiʻini palai (a ʻike ʻoe e hiki mai ana), e hahau i kēia ʻano olakino maikaʻi ma mua o nā taters hohonu maʻamau.

E kiʻi i ka meaʻai

ʻoki lauoho wāwae no nā kaikamāhine

2. ʻO Tortilla Paniolo liʻiliʻi me ka Zucchini

Nūhou kupaianaha: No ʻoe kēia mea a pau, a hana i kahi ʻaina kakahiaka nui, ʻaina awakea a i ʻole ʻaina ahiahi.

E kiʻi i ka meaʻai

3. Zucchini Ricotta Galette

ʻAʻole naʻaupō kēia pai ʻono, mahalo i ka ʻōpala pie premade.

E kiʻi i ka meaʻai

4. Pesto Zoodles

ʻO kahi uhi olakino o ka basil pesto homemade e lawe i nā noodles zucchini i kahi pae hou.

E kiʻi i ka meaʻai

5. Zoodle Stir-Fry

E hoʻokuʻu i ka laiki no ka ʻōpala. He ʻono a hoʻopiha, a hui pū ʻia i ka manawa pōkole.

E kiʻi i ka meaʻai

6. Hoʻomoʻa ʻia ʻo Zucchini 'Ziti' Spirals me Mozzarella

Loaʻa kēia i ka cheesiness akā ʻaʻohe o nā kalapona o ke kumu, mahalo i nā lipine zucchini sneaky.

E kiʻi i ka meaʻai

7. ʻO ka Berena Zucchini maʻalahi

Hoʻokahi kīʻaha wale nō āu e pono ai e hoʻohui i nā mea ʻai a me ke ahonui e like me ka hoʻomoʻa ʻana o ka berena.

E kiʻi i ka meaʻai

8. ʻO ka Salade Caprese me ka Zucchini Grilled

Kāhea i ke kauwela ma kahi pā. Mai hōʻemi wale i ka basil hou (a i ʻole cheese).

E kiʻi i ka meaʻai

9. Laiki Zucchini

He maikaʻi ka laiki, akā i ka wā e kū ai i ka nui o ka zucchini, hiki iā ʻoe ke hoʻololi iā ia i kahi ʻaoʻao ʻono (a maʻalahi hoʻi).

E kiʻi i ka meaʻai

10. ʻO ka Salmon Sesame-Ginger i kālua ʻia i loko o ka ʻōpala

Makemake i ka kuke ʻana, akā inaina i ka hana kīʻaha? Ua loaʻa iā mākou kāu ʻaina ahiahi, a ua mākaukau i 30 mau minuke.

E kiʻi i ka meaʻai

11. Hoʻokahi-Pan Ratatouille maʻalahi

ʻOiai ua hoʻomoʻa lohi ʻia ka mana Farani kuʻuna o kēia kīʻaha ma ka umu, ʻoluʻolu ka lima o kā mākou.

E kiʻi i ka meaʻai

12. Nā Zoodles me ka Sau Tomato a me ka Mozzarella

ʻOiai mākou makemake Hiki iā mākou ke ʻai i ka pāpaʻi i kēlā me kēia pō, e hoʻoholo mākou no kēia ʻano māmā.

E kiʻi i ka meaʻai

13. Māmā Zucchini Chips

E kala mai, ʻuala. Aia kahi meaʻai hou ma ke kūlanakauhale.

E kiʻi i ka meaʻai

14. Ina Garten's Baked Spinach and Zucchini

Hoʻohui ka Barefoot Contessa i ka laiki basmati a me ʻelua ʻano kīʻaha like ʻole e mālama i kēia kīʻaha hoihoi (a me ka decadent).

E kiʻi i ka meaʻai

15. ʻO ka kānana ʻono, ka ʻōmato a me ka hua salakeke Zucchini me ka Peach-Dijon Vinaigrette

He 15 mau minuke wale no ka hoʻololi ʻana i nā hua o ka wā nani i loko o ka salakeke ʻoi aku ka nani.

E kiʻi i ka meaʻai

16. Zucchini & Tomato Ragu

E ʻai i loko o ke kīʻaha no ka ʻaina awakea wikiwiki, e lawelawe ma ke ʻano he ʻaoʻao ʻaoʻao me ka ʻiʻo i hoʻomoʻa ʻia a i ʻole e hoʻohui i kahi hua manu a kapa ʻia he ʻaina kakahiaka. Pehea ka nui o ia mea?

E kiʻi i ka meaʻai

17. ʻO Cheater's Vegetarian Pizza me Zucchini a me Bell Peppers

Hoʻomaka kēia pai me ka berena ʻanoʻano i kūʻai ʻia i loko o ka hale kūʻai, e kū mau ana ma lalo o ka puʻu o nā lau ʻai makaʻu.

E kiʻi i ka meaʻai

18. Haʻahaʻa-Carb Zucchini Enchiladas

He mea huna kēia mau enchiladas: Ua hana ʻia me ka zucchini ma kahi o nā tortillas, no laila loaʻa iā lākou nā gooey āpau, cheesy maikaʻi, hoʻemi i nā kaʻa.

E kiʻi i ka meaʻai

19. Zucchini Noodle Pad E nana Ew

Inā makemake ʻoe i kahi ʻano meaʻai o kēia, e haʻalele wale i ka pipi. ʻO ka loaʻa ʻana o kekona he koho…akā paipai ʻia.

E kiʻi i ka meaʻai

20. Vegan Pesto-Parmesan Spaghetti me ka Zucchini

Eia ka hōʻoia ʻaʻole paʻakikī a paʻakikī paha ka kuke ʻana i nā mea kanu.

E kiʻi i ka meaʻai

21. Meal-Prep Turkey Meatballs me Zucchini Noodles

E hoʻokaʻawale i nā ʻiʻo ʻiʻo momona a me ka momona me kēia mau huaola A- a me C-packed zoodles.

E kiʻi i ka meaʻai

nā ala e ulu wikiwiki ai nā kui

22. Kelp a me Zucchini Noodle Pad Thai

Hoʻokahi ʻono o ka ʻuala pīni-tamari a e noʻonoʻo ʻoe i ka mea āu e nalo nei i kēia manawa āpau.

E kiʻi i ka meaʻai

23. ʻO Zucchini Carbonara me Parsnip 'Bacon'

ʻO ka hui ʻana i ka zucchini spiralized i loko o ka spaghetti e piʻi aʻe i ka ʻai meaʻai, akā mau nō ka ʻono a me ke ʻano like me ka pā pasta mua.

E kiʻi i ka meaʻai

24. Minty-Fresh Zucchini Salad me Marinated Feta

Hoʻopili ʻia kēia salakeke uila wikiwiki i ka feta me ka zucchini maka no ka lawe hou ʻana i ka squash kauwela.

E kiʻi i ka meaʻai

25. Nā Zoodles Lemona Anu

Ke wela loa ka hoʻā ʻana i ka umu, mai hana. Pono kēia mau noodles zucchini i ka kuke ʻole.

E kiʻi i ka meaʻai

PILI: 43 ʻAi ʻAʻohe Kuke e hana ai no ka ʻaina ahiahi

pono o ka henna no ka lauoho

26. Ketogenic Baked Eggs and Zoodles with Avocado

ʻOiai ʻaʻole ʻoe ma ka ʻai keto, ʻaʻole hiki iā ʻoe ke pale aku i kēia mau cuties.

E kiʻi i ka meaʻai

27. Nā Zoodles me nā Huaʻai Kau wela

Ke piha ka mākeke mahiʻai (a i ʻole kāu kīhāpai hope) i ka zucchini, hoʻokahi wale nō mea e hana ai: hana i nā noodles.

E kiʻi i ka meaʻai

28. Cheesy Raw Vegan Zucchini Lasagna

Ke hoʻolauna nei i ka mana maʻemaʻe o kāu meaʻai hōʻoluʻolu punahele.

E kiʻi i ka meaʻai

29. Nā Zoodles me ka ʻAvocado a me ka Sau Mango

He mea ʻala ka ʻuala, akā hiki iā ʻoe ke hoʻomaʻamaʻa ma ka haʻalele ʻana i ka chile (inā makemake ʻoe).

E kiʻi i ka meaʻai

30. Cheater's Skillet Lasagna me Corn a me Cherry Tomatoes

Loaʻa i kēia nani ka maikaʻi cheesy like āu e makemake ai (a laila kekahi), hoʻemi i nā hola o ka hui ʻana i ka mana kuʻuna.

E kiʻi i ka meaʻai

31. 20-Minute Shrimp Scampi Zoodles

ʻO ka pāpaʻi a me ka ʻālohilohi akā me ka ʻole o nā kalapona āpau (no laila hiki iā ʻoe ke ʻai ia i kēlā me kēia pō inā makemake ʻoe).

E kiʻi i ka meaʻai

32. ʻO Gochujang Zoodles

ʻO kekahi o nā pōmaikaʻi nui loa o nā noodles zucchini ʻo ia ka hiki iā ʻoe ke hoʻouka iā lākou me ka nui o ka ʻuala momona, moeʻuhane e like me kou makemake.

E kiʻi i ka meaʻai

33. ʻO nā kīʻaha Couscous Moʻa Pesto

Hana ʻia ka pesto mai ka spinach a me ka arugula, he mea ʻono e like me ka basil akā ʻaʻole i like ke kumukūʻai.

E kiʻi i ka meaʻai

34. Kiʻaha Noodle me nā Laʻai Spiralized

Ua like ia me kā mākou hale kūʻai hale ʻoliʻoli hewa, akā hoʻokahi miliona mau manawa ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

35. Papa-Pan Lemona Butter Mea ʻai a me ka Sausage

ʻO nā ʻaina ʻaina lima lima a me nā kīʻaha ʻaneʻane-ʻole, ʻo ia kekahi o kā mākou mea punahele. Hāʻawi kēia ʻai i nā ʻaoʻao ʻelua.

E kiʻi i ka meaʻai

36. Cheesy Zucchini Gratin

E like ana kēia ma ka home i ka laha hoʻomaha e like me ia ma ka papa ʻaina alfresco.

E kiʻi i ka meaʻai

37. ʻO ka ʻōpala a me ka pua ʻo Frittata

Inā hiki iā ʻoe ke loaʻa i kou mau lima i nā pua ʻōpala ma ka mākeke mahiʻai, laki ʻoe.

E kiʻi i ka meaʻai

PILI: Frittata vs. Quiche: He aha ka ʻokoʻa, ʻoiai?

38. ʻO nā kīʻaha Pesto Quinoa me nā meaʻai i kālua ʻia a me Labneh

Hoʻomoʻa wale ʻia nā mea kanu me kahi ʻaila ʻoliva, i loko o ka pā hoʻokahi, no laila ua maʻalahi lākou e hoʻolei pū me ka nani.

E kiʻi i ka meaʻai

39. ʻO nā kīʻaha sausage a me nā mea kanu Polenta Tureke

Manaʻo ʻo Polenta i ka nani a me ka nani, akā he mea kupanaha ka wikiwiki a me ka maʻalahi. Eia kekahi, hiki iā ʻoe ke hoʻolilo iā ia e like me ka veggie-forward e like me kou makemake.

E kiʻi i ka meaʻai

40. ʻO Lasagna Laʻai Laʻai koke me ka Vegan Basil Ricotta

No ka mea e moʻa ʻia nā mea a pau i ka mea hana hoʻokahi, ʻaʻole ʻoe e wela i ka hale holoʻokoʻa ke hoʻoheheʻe i kou nonna i loko.

E kiʻi i ka meaʻai

41. Nā Paʻi Laiki i hoʻomoʻi maʻalahi me XO Sauce

ʻO nā keke laiki he maʻa, paʻa a hoʻomoʻa i nā mea ʻono e hoʻopuni ana iā lākou, no laila ʻoi aku ka nui o ka ʻuala (a ʻono).

E kiʻi i ka meaʻai

42. ʻO ka moa moa a me nā lau ʻai a Cheater

Hoʻomoʻa ʻia ka manu a me nā mea ʻai ma ka pā like, no laila ua mākaukau nā mea a pau i ka manawa like.

E kiʻi i ka meaʻai

43. Nā Skewer Huaʻai Anuenue

ʻAʻole hiki iā ʻoe ke loaʻa iā ROYGBIV me ka ʻole o ka ʻōmaʻomaʻo, a pēlā, ka zucchini.

E kiʻi i ka meaʻai

pehea e wehe ai i nā ʻeleʻele ma ka maka

44. ʻO Tagine Huaʻai me ka Fluffy Couscous

E hana kekahi mau mea kanu ma ʻaneʻi, akā i ka wā o ka zucchini i ka wā, ʻo lākou * ka honi a ka haku *

E kiʻi i ka meaʻai

45. ʻO Pesto Chips Cheesy

He ʻono lākou, ʻāʻī a paʻakikī ke hele aku. ʻO ka mea maikaʻi, olakino lākou.

E kiʻi i ka meaʻai

46. ​​ʻO nā kīʻaha Kitchari i hoʻoulu ʻia e India

Hoʻoulu ʻia e kahi kīʻaha Ayurvedic kahiko, ʻoi aku ka ikaika o kēia stew a me ka hoʻoponopono ʻana i ka ʻōpū, ʻaʻole ia e kaumaha iā ʻoe.

E kiʻi i ka meaʻai

47. ʻO Zucchini Salad me Lemona a me Parmesan

E ʻoki i ka zucchini maka i loko o nā lipine palupalu, e hoʻohui i ka wai lemon tart a me ka sinapi a hoʻopau me kahi pā Parmesan liʻiliʻi. Ua loaʻa koke iā ʻoe kahi ʻai ʻoi aku ka maikaʻi ma mua o kahi kīʻaha pasta.

E kiʻi i ka meaʻai

48. Sopa Huaai Freekeh

ʻO Freekeh kahi kīʻaha kahiko e hoʻohui i ke kino a me ka protein i kēia sopa i hoʻopiha ʻia i ka veggie.

E kiʻi i ka meaʻai

49. ʻO nā pīni ʻōmaʻomaʻo poha me nā ʻōmato, nā Walnuts i kuʻi ʻia a me ka ʻōpala kauwela maka.

Ua mākaukau kēia kīʻaha holoʻokoʻa ma kahi o 15 mau minuke, a ʻoi aku ka wikiwiki o ka pau ʻana mai ka papaʻaina.

E kiʻi i ka meaʻai

PILI: 19 ʻO nā meaʻai ʻuala ʻo Summer Squash Mākou ʻAʻole ʻoe i hoʻāʻo

50. Vegan Keto Coconut Curry

E nānā mākou i ke ala ʻē aʻe inā makemake ʻoe e palu i ke kīʻaha.

E kiʻi i ka meaʻai

51. ʻO Zucchini i kālua ʻia me Parmesan

Ke maikaʻi ka hua, ʻaʻole pono ʻoe e paʻakikī i nā mea.

E kiʻi i ka meaʻai

52. ʻO Zucchini i hoʻomoʻa ʻia me ka ʻai kao a me nā hua pine

Makemake mākou i ka hoʻoheheʻe ʻana o ka cheese i ka wā e pā ai i ka ʻōpala.

E kiʻi i ka meaʻai

53. ʻEleʻele Zucchini Tacos

Ke loaʻa iā ʻoe ka zucchini ma mua o kou ʻike i ka mea e hana ai, ʻo kēlā me kēia lā ʻo Taco Pōʻalua.

E kiʻi i ka meaʻai

54. Nā Muffins Zucchini Ola

ʻO kekahi mau muffins he kīʻaha kīʻaha wale nō me ka hau ʻole. ʻO kēia mau kāne wale nō ʻono makemake ia.

E kiʻi i ka meaʻai

55. Risotto Ribbon Zucchini

Pono kēia kīʻaha kalima i ka hoʻoulu ʻana (nonstop).

E kiʻi i ka meaʻai

hoʻohana i ka ʻili maiʻa

56. ʻO nā ʻōwili zucchini me ka waiu ʻole i loko o ka paʻakai Bolognese maʻalahi

Low-carb, akā naʻe, ʻoluʻolu nā mea āpau e like me ka hana maoli. Pōmaikaʻi: ʻAʻole pono ʻoe i kahi spiralizer e hana i kēia mau noodles zucchini - e hoʻopau ka hana i ka mea ʻili meaʻai.

E kiʻi i ka meaʻai

57. Nahu zucchini i hoʻomoʻa ʻia i ka ʻumu-palaoa ʻo Mac a me ka paʻakai

Ua loaʻa iā mākou i ka mac a me ka tiiki (a i ka umu-palai hou).

E kiʻi i ka meaʻai

58. ʻO Salmon Pōʻakahi, ʻOmato a me Zucchini Tagliatelle

Hele kēia i ka palaualelo o ke kauwela kuke (aka mākou a pau). He 20 mau minuke mai ka hoʻomaka a i ka pau ʻana.

E kiʻi i ka meaʻai

59. Kānaʻono a me Zucchini Pie

Ua like ia me ke kauwela ma ke ʻano pai, a ʻaʻole hiki iā mākou ke lawa.

E kiʻi i ka meaʻai

60. Kākoʻo Zucchini Grilled

E hana mua i ka salsa a me ka salakeke kulina; mahalo iā mākou ma hope.

E kiʻi i ka meaʻai

61. ʻEkolu Herb Tomato Zucchini Salad

ʻO ka mea huna i loko o ka ʻaʻahu tangy he sumac , kahi mea hoʻohui i ka Middle East e hoʻohui i kahi ʻālohilohi, citrusy kick.

E kiʻi i ka meaʻai

62. ʻO Zucchini Mac a me ke Kīkī

He hewa anei ko kakou makemake e mare i keia mea ai? ʻAʻole, ʻaʻole mākou i manaʻo pēlā.

E kiʻi i ka meaʻai

63. Māmā Zucchini Fritters

ABD: E kuʻu mau ʻoe…i loko o ka ʻuala garlic-dill, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

PILI: 76 Nā Manaʻo ʻAi ʻAʻaina maʻalahi e aloha ai nā kānaka a pau

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele