30 Nā Manaʻo Paina ʻAi ʻAi ʻO Iune e hana ai i kēlā me kēia pō i kēia mahina

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO kā mākou post- e hoʻomanaʻo la Ua hoʻonohonoho ʻia ka lolo i hoʻokahi mea: hana i ka liʻiliʻi o ka kuke ʻana, ʻoiai e hauʻoli ana i nā pono o ka mea nani hua kau e hoʻomaka ana e ʻike hou (hello , heirloom tomato ). Me kēia mau manaʻo ʻaina ahiahi o Iune 30, hiki iā mākou ke hoʻemi liʻiliʻi i ka manawa e kuke ai a hoʻonui i ka manawa ma nā mea nui (e like me ka hoʻoulu ʻana i ka lā kauwela a me ka inu ʻana i ka waina al fresco).

PILI: 40 ʻAi ʻAi ʻAi Makahiki Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

Iune 1: Spaghetti me Rosemary a me Lemona

Hele mai kēia pōhaku iā mākou mai ka Giada De Laurentiis wale nō. ʻAʻole wale ia e hui pū me ka uila, akā hiki ke hoʻololi ʻia i ka mea i loko o kāu lumi kuke (ʻoiai ʻo kēlā ʻano kaumaha. broccoli a asparagus i poina iā ʻoe i loko o kāu drawer crisper).

E kiʻi i ka meaʻai

Iune 2: Sheet-Pan Honey Tahini Salmon with Chickpeas and Couscous

ʻO ka hoʻomākaukau liʻiliʻi, ka manawa kuke maʻalahi a aneane ʻaʻohe hoʻomaʻemaʻe? ʻAe, e ʻoluʻolu. Hiki iā ʻoe ke hoʻohana i ka ʻāhini-honey glaze ma kēlā me kēia ʻano iʻa inā ʻaʻole ʻoe he salmon.

E kiʻi i ka meaʻai

Iune 3: Strawberry, Basil a me Arugula Salad me ka nui o ka Pepa ʻEleʻele

Hana i ka hapa nui o strawberry kau me kēia salakeke 10 mau minuke maʻalahi. Hoʻopili ʻia nā strawberries i ka vīneka raiki a meli , e kōkua ana i ka hoʻokuʻu ʻana i kā lākou mau wai āpau a hana i kahi pseudo-dressing. E ʻoluʻolu e hoʻohui i ka moa i kālua ʻia tofu no ka nui o ka protein.

E kiʻi i ka meaʻai

Iune 4: Zucchini Ricotta Galette

He mea nui nā Galettes i kā mākou lumi kuke, no ka mea, he ʻuʻuku lākou, ʻaʻole koi ʻia (ʻaʻole koi ʻia!) A mākaukau e ʻai i loko o hoʻokahi hola wale nō. Ma ʻaneʻi, hoʻopaʻa mākou i nā hale kūʻai wāwae ʻōpala me ka paʻakai ricotta herbed a me ke kauwela pepa-ʻoi aku zucchini .

E kiʻi i ka meaʻai

Iune 5: 15-Minute Cucumber-Avocado Blender Soup

ʻO ka mea i ʻōlelo ua mālama ʻia ka sopa no ke anuanu, ʻaʻole i ʻoluʻolu i ka ʻai ʻana i ka gazpacho. Mai hoʻokuʻu i ka crusty, cheesy baguette ma ka ʻaoʻao.

E kiʻi i ka meaʻai

Iune 6: Sheet-Pan Persian Lemon Chicken

Hiki ke hōʻuluʻulu ʻia ke kīʻaha holoʻokoʻa i loko o ʻelima mau minuke, a mālama ʻia nā koena i loko o kāu pahu hau no nā lā ʻehā-ʻo kā mākou makemake e kapa aku. ʻaina awakea nā hoʻolālā.

E kiʻi i ka meaʻai

Iune 7: ʻO Pepper Teigen's Thai Glazed Ribs

Manaʻo paha ʻoe pono e hoʻopau i ka grill no keia mau keiki ino. Akā ʻaʻole: ʻO ka palai hohonu ke kī i ka kuke ʻana i ke ʻano Thai iwi aoao . ʻO ke kaʻina hana e hoʻomaʻamaʻa maikaʻi iā lākou ma waho a palupalu i loko i ka manawa hoʻopaʻa.

E kiʻi i ka meaʻai

homemade mask no ka lauoho maloʻo

Iune 8: 20-Minute Shrimp Scampi Zoodles

He ʻulaʻula a ʻālohilohi, hoʻemi i nā kalapona āpau o ke kumu. ʻOi aku ka maikaʻi, pono ʻoe e hoʻomaʻemaʻe i hoʻokahi kīʻaha ke pau.

E kiʻi i ka meaʻai

Iune 9: Honey-Lime moa a me nā mea ʻai ma ka Foil

E hāpai i kou lima inā makemake ʻoe i ka ʻai a inaina i ka hoʻomaʻemaʻe. (ʻO ia ka mea a mākou i manaʻo ai.) ʻAʻohe hoʻomaʻemaʻe hoʻomaʻemaʻe i kēia ʻaina ahiahi 30 mau minuke a kākau ʻia kou inoa ma luna.

E kiʻi i ka meaʻai

Iune 10: Skillet Pasta me Summer Squash, Ricotta a me Basil

'O ka manawa kēia e ho'okomo i kēlā me kēia ʻōpae kau wela hiki iā ʻoe ke kau i kou mau lima i loko o kāu ʻeke ʻeke ma ka mākeke mahiʻai. A ʻo kēia pasta skillet hoʻokahi pan ke ala e hōʻike ai.

E kiʻi i ka meaʻai

aloe vera no ka dandruff a me ka lauoho

Iune 11: Bruschetta Chicken

Haʻahaʻa-cal akā ʻono ʻono? Nānā. E hui pū ʻia i hoʻokahi skillet? Nānā pālua. Hoʻopiha ʻia me nā tōmato kauwela nani? Pili ʻoe.

E kiʻi i ka meaʻai

Iune 12: Spicy Pineapple Prosciutto Tarts

E lawelawe i kēia mau ʻokiʻoki me kahi salakeke ʻōmaʻomaʻo nui no kāu pāʻina alfresco mua o ke kau. (Psst: ʻO ka pāpaʻi puff kūʻai ʻia ma ka hale kūʻai.)

E kiʻi i ka meaʻai

Iune 13: Corn Fritter Caprese me nā Peaches a me nā Tomato

ʻAʻole ʻoe i loaʻa kahi Caprese like keia mamua. E noʻonoʻo ʻoluʻolu pīkī , momona ʻōmato a me ka mozz hou ma luna o kahi moena crispy, cheesy palai kulina patties.

E kiʻi i ka meaʻai

Iune 14: Ka Moʻa Puhi Puhi me ka Laiki

Ua like ia me ka lawe ʻana… koe wale nō ka ʻono a ʻoi aku ka wikiwiki ma ka papaʻaina ma mua o ka hiki iā ʻoe ke huki iā Seamless.

E kiʻi i ka meaʻai

Iune 15: ʻO ka Salad ʻAina ʻAi Loa

ʻO ke kī o ka salakeke e ʻoluʻolu loa e lilo i papa nui, ʻo ka hoʻokuʻu ʻana i ka letus wilted maʻamau no ka hoʻopiha ʻana i nā toppings (e like me pīkī a moa ) a me nā ʻōmaʻomaʻo ikaika (e like me ka snap peas ).

E kiʻi i ka meaʻai

Iune 16: Salami, Artichoke a me Ricotta Pasta Salad

Salama paʻakai, ʻono. Briny artichoke na naau. ʻO ricotta mālie, mālie. ʻAe, kēia pīniki paʻa ka staple i nā wahi kūpono. ʻO wai ka mea i ʻike he ʻono loa ka saladi pasta me ka mayo? (Mahalo, Dijon vinaigrette.)

E kiʻi i ka meaʻai

Iune 17: Cheater's Vegetarian Pizza me Zucchini a me Bell Peppers

Me ka palaoa pālahalaha i kūʻai ʻia ma ka hale kūʻai (a me nā mea kanu āu e puni ai), ka Pizza hele mai ka umu a i ka papaʻaina ma kahi o 15 mau minuke.

E kiʻi i ka meaʻai

Iune 18: Iʻa Taco Salad

ʻO ka iʻa crispy i hoʻopiha ʻia me kahi puʻu māmā, ʻo ka vinegary coleslaw he lanakila maʻalahi. E hoʻohui i ka pico de gallo hou, ka avocado a me nā ʻāpana tortilla crispy i ka hui ʻana, a loaʻa iā ʻoe kahi salakeke no nā puke.

E kiʻi i ka meaʻai

Hoʻopau ʻo surya namaskar i ka nui o nā calorie

Iune 19: Cheater's Whole Grilled Chicken and Vegetable

Hana ʻia ka manu i hoʻokahi hola, ʻaʻole pono ʻoe e hopohopo e pili ana i ka haumia o kāu kīhini a me ka koena e hana i ka salakeke moa. He mau nīnau?

E kiʻi i ka meaʻai

Iune 20: Steak Skewers me Chimichurri Sauce

Hauʻoli Lā Makua i nā makua kāne a pau ma waho, ʻoi aku ka poʻe e komo i ko lākou mau niho i loko o kēia mau skewer palupalu. Mai ʻae i ka ʻiʻo e hoʻoweliweli iā ʻoe - he mea lapuwale kēia (a ʻoi aku ka maʻalahi o ka chimichurri).

E kiʻi i ka meaʻai

Iune 21: Puaʻa Huki ʻia ʻo Slow-Cooker

ʻO ke kauwela maʻamau, a ua wela loa. Ke hoʻā nei ʻoe i kāu umu e hana i ka ʻaina ahiahi? ʻAʻole, ʻaʻole loa. E lawelawe i ka sammies me ka nui o ka coleslaw a mac a me ka paʻakai .

E kiʻi i ka meaʻai

Iune 22: ʻO ka Salmon Sesame-Ginger i kālua ʻia i loko o ka ʻōpala

Makemake ʻoe e ʻike i kahi mea huna? Inā hoʻololi ʻoe i ka pepa pepa no ka pepa, hiki iā ʻoe ke hahau i kēia mau ʻeke e like me ka maʻalahi ma ka grill.

E kiʻi i ka meaʻai

Iune 23: Slow-Cooker Pork Carnitas

Ma waho aʻe o ka hoʻopaʻa lima ʻole ʻana, loaʻa ka pōmaikaʻi hou o ka mea kuke lohi i ka hoʻomaʻamaʻa ʻole ʻana i kāu lumi kuke holoʻokoʻa. Kiola i ka puaʻa poʻohiwi i kou ala ʻana a mākaukau ka ʻaina ahiahi ma mua o kou ʻike ʻana.

E kiʻi i ka meaʻai

Iune 24: Alanui Mekiko Corn Dip

Ke hāʻawi aku nei mākou iā ʻoe i ka ʻae piha e ʻai i kahi puʻu tortilla i hoʻomoʻa ʻia i ka tilika no ka ʻaina ahiahi. ʻAʻole wale lākou i uhi ʻia i loko o ka ʻalani kīkē Monterey Jack a me nā cotija crumbled, akā ua kaena pū lākou i ka sautéed. kulina , cilantro, kirīmiʻawaʻawa a me ka wai lime.

E kiʻi i ka meaʻai

Iune 25: Moules-Frites (Steamed Mussels and Fries)

He ʻai no 30 mau minuke e like me kou ʻai ʻana ma ka Palani Riviera, me ka pilikia ʻole o ka lele lōʻihi. Inā ʻaʻole ia he très chic, ʻaʻole maopopo iā mākou he aha ia.

E kiʻi i ka meaʻai

Iune 26: ʻO nā ipu ʻaʻa wai

He wela a haʻahaʻa, a makemake ʻoe i kahi mea ʻoluʻolu a maʻalili. E hoʻokomo i kēia mau kīʻaha poke iʻa ʻole, pono ʻole ka kuke ʻana a he photogenic ke kī. (ʻIke ʻoe, no kāu Instagram.)

E kiʻi i ka meaʻai

Iune 27: 15-Minute Cheater's Pad Thai

ʻO kā mākou ʻaoʻao pōkole o kēia meaʻai Thai takeout makemake i ka puaʻa lepo, akā hiki iā ʻoe ke hoʻololi i ka moa lepo, ka pipi a i ʻole ka tofu ʻūlū.

E kiʻi i ka meaʻai

Iune 28: Summer Skillet Gnocchi me Grilled Corn a me Burrata

He kīʻaha maikaʻi kēia me kahi kīʻaha waina keʻokeʻo ma ka pā hope. Hiki iā ʻoe ke mahalo iā mākou ma hope o kou hoʻi ʻana no nā kekona.

E kiʻi i ka meaʻai

Iune 29: ʻO ka pule pule Skillet Paella

Makemake ʻoe e noho i lalo no kēia: Pehea inā haʻi mākou iā ʻoe i kā mākou riff ma kēia Kepania Hoʻokahi hola wale nō e paʻa ai ka staple, ka iʻa a me nā mea a pau? ʻAe, e lawe mākou i ka waina .

E kiʻi i ka meaʻai

Iune 30: ʻO ka peach i kālua ʻia a me ka salakeke Haloumi me ka lole Lemon-Pesto

Ua hiki ʻoe i ka hopena o Iune—aloha! ʻO kāu uku? ʻO nā peach momona, ʻono i ka wā a me ka salakeke me ka nui o ka paʻakai a me nā hua paina toasty.

E kiʻi i ka meaʻai

PILI: 90 Nā Manaʻo ʻAi ʻAi Maikaʻi e aloha ai nā kānaka a pau

nā manaʻo maikaʻi loa no ke kula

No nā meaʻai maikaʻi loa, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele