31 mau manaʻo ʻai Asparagus e hoʻāʻo i kēia pūnāwai ʻoiai ʻo ia i ke kau

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Aloha mākou iā ʻoe, hooilo mea kanu. Akā ke neʻe nei mākou i nā wahi ʻai ʻōmaʻomaʻo, ʻoi aku ka piha o nā mea hou asparagus . ʻOiai e loaʻa ana ma ka hale kūʻai a puni ka makahiki, ʻo ia ka mea ʻono loa i ka wā punawai (ʻo ʻApelila a Mei ka manawa kiʻekiʻe). ʻAʻole wale nō asparagus Ma waho aʻe o ke akamai, he kumu make ia o ka fiber, folate a me nā huaora A, C, E a me K. E hoʻohana i ka hapa nui o kāu mau mākeke mahiʻai me nā manaʻo asparagus 31 maʻalahi, manaʻo ʻole a ʻono.

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1. Hoʻokahi-Pan Hua me ka Asparagus a me nā Tomato

No ka mea, ʻaʻohe mea i ʻōhumu no ka liʻiliʻi o nā kīʻaha lepo e holoi ai.

E kiʻi i ka meaʻai

2. Asparagus Caesar Salad

ʻAʻole i kēia lā, letus. E kūʻai aku i nā ʻōmaʻomaʻo lau no nā ʻōpala palupalu o ka asparagus i hoʻoheheʻe ʻia i ka lole Kaisara home.

E kiʻi i ka meaʻai

3. ʻO ka Asparagus a me Fontina Quiche a Joanna Gaines

ʻO ka Lāpule nani brunch ? ʻO ka ʻaina awakea ma ka pā? E kiʻi iā ʻoe i kahi mea nui hiki ke hana i nā mea ʻelua.

E kiʻi i ka meaʻai

4. Skillet Steak me ka Asparagus a me ka ʻuala

He mea hoʻoweliweli paha ka Steak, akā ʻo kēia pāʻina hoʻokahi pan he mea lapuwale. ʻO ka ʻuala lāʻau hou ka cherry ma luna.

E kiʻi i ka meaʻai

5. 20-Minute Burrata Salad me ka Hua Pohaku a me ka Asparagus

ʻO nā lau ʻōmaʻomaʻo e ʻeleʻele a maloʻo ma hope o ka noho ʻana i ka ʻaʻahu no kekahi manawa, waiho ʻia i ka wā puna. E lawe mai i kēia pōhaku makamae i kāu pīniki e hiki mai ana—ʻo ka pī a me ka asparagus e paʻa mau.

E kiʻi i ka meaʻai

6. Mākeke Asparagus Salad me Sesame Vinaigrette

He maʻalahi ka iʻa tinned, paʻa paʻa, hoʻomau, ʻai a ʻono. E hoʻomanaʻo hou iā mākou i ke kumu ʻaʻole ʻoe i hele ma mua tuna ?

E kiʻi i ka meaʻai

7. Asparagus, Pea a me Ricotta Tarts

ʻŌ, kūʻai ʻia ma ka hale kūʻai pāpaʻi puff . ʻAʻole loa ʻoe e hoʻōki i ka pīhoihoi iā mākou. Mai kāhāhā inā manaʻo kāu poʻe malihini ua ʻohi ʻoe i kēia mau mea ma kahi hale palaoa kūloko.

E kiʻi i ka meaʻai

8. Honey-Lime moa a me nā meaʻai ma ka Foil

E puhi i ka ʻaila no ka ʻaina ahiahi mehana ʻaʻole hoʻopōʻino. (E hoʻomaikaʻi ʻia kou poho no ka nele o nā kīʻaha lepo.)

E kiʻi i ka meaʻai

9. ʻO Joanna Gaines's Spring Vegetable Risotto

ʻO ke ʻano meaʻai ke koi nei i nā halo, nā leeks, ka spinach, ka pī a me ka chives—ʻaʻole e hōʻeha kekahi mau ʻōpala asparagus i ʻoki ʻia.

E kiʻi i ka meaʻai

10. ʻO ka Berena Pāpā Asparagus

ʻO ka palaoa pizza i kūʻai ʻia ma ka hale kūʻai + asparagus kālua + wai lemon hou = kahi mea ʻai maʻalahi e ʻoi aku ka paʻakikī o ka hana ʻana.

E kiʻi i ka meaʻai

11. Hīnaʻi Crudité ʻōmaʻomaʻo a pau

I ka wā e pili ana i nā mea kanu maka, ʻoi aku ka maikaʻi. Ke kamaʻilio nei mākou i ka pī aho, broccoli, kukama, celery, pepa bele ʻōmaʻomaʻo, endive, fennel a me ka nui o ka lole hānai holoholona.

E kiʻi i ka meaʻai

12. Honey-Mustard moa moa

E kiʻi i ka ʻakaʻaka ʻulaʻula, ka asparagus, ka puaʻala a me ka pepa bele ʻulaʻula i hoʻoheheʻe ʻia i loko o kahi marinade zesty sinapi ma ka ʻaoʻao o nā ʻūhā moa.

E kiʻi i ka meaʻai

13. Puna Panzanella Salad

Hana ʻia ʻo Panzanella me ka berena maloʻo i paʻakikī ma hope o nā lā ʻelua, akā hiki iā ʻoe ke hoʻomaka me ka berena hou. E kālua wale i ka umu a maloʻo.

E kiʻi i ka meaʻai

14. ʻO ka ipu ʻōmaʻomaʻo me ka moa, ka citrus a me nā mea kanu

Inā ʻoe e ʻimi nei i kahi manawa kūpono e hāʻawi i kēlā hale kūʻai kūʻai ʻo ka moa rotisserie i loko o kāu pahu hau ke ola lua, eia kou manawa.

E kiʻi i ka meaʻai

15. ʻO Asparagus Pesto Pizza me nā ʻoliva i hoʻōla ʻia i ka aila a me ka lemona Ricotta

He kuʻuna ka pesto, no ka mea, kāhea ia i ka basil, nā pine pine, ke kāleka a me Parmesan. Akā ke koho nei mākou hiki iā ʻoe ke hoʻohui i kekahi asparagus i ka hui ʻana, ma kahi o ka kau ʻana ma luna o ka pizza.

E kiʻi i ka meaʻai

16. ʻO ka Asparagus i kālua ʻia me nā hua Parmesan a me nā hua moa palupalu

ʻOiaʻiʻo, hiki iā ʻoe ke kapa iā ia he appetizer. Akā, ʻo ka protein i loko o nā hua a me ka paʻakai e hoʻōho palaualelo iā mākou.

E kiʻi i ka meaʻai

17. ʻOi-Prep Shrimp a me Asparagus Stir-Fry

E hoʻolilo i 35 mau minuke i ka lumi kuke i kēia manawa a e ʻai ʻoe i ka ʻaina awakea no nā lā ʻehā e hiki mai ana.

E kiʻi i ka meaʻai

18. ʻO ka Asparagus Gratin Cheesy

Inā loaʻa iā ʻoe he ʻumi mau minuke, hiki ke loaʻa kēia meaʻai. E noʻonoʻo i ka garlicky, buttery asparagus ma lalo o kahi pākeʻe mozzarella a me Brie cheeses.

E kiʻi i ka meaʻai

19. Sheet-Pan Baked Salmon me Asparagus

ʻO ke kī ma ʻaneʻi ʻo ka hoʻohana ʻana i nā tona o nā mea kanu hou i ka pata lemona, e like me ka pā paʻi, ka rosemary a me koume.

E kiʻi i ka meaʻai

20. 5-Maʻi Bacon Asparagus Pasta

Loaʻa iā mākou nā hoʻolālā no kēlā ʻōmole hapa hapa o ka waina keʻokeʻo maloʻo i loko o kāu pahu hau...

E kiʻi i ka meaʻai

21. Kilima o Asparagus Soup

ʻO kēlā me kēia sopa i hoʻopiha ʻia me kēlā puaʻa nui ka mea a mākou e makemake ai e ʻai. ʻOi aku ka momona a me ka maʻalahi, mahalo i ka hoʻohui ʻana i ka yogurt Greek.

E kiʻi i ka meaʻai

22. ʻO ka salakeke Asparagus me ka Vinaigrette Lemona

E lawe mai i kāu ʻeke ʻeke nui loa i ka mākeke mahiʻai—pono ʻoe i wahi no nā ʻuala āpau, spinach, asparagus, peas, aniani ʻulaʻula a me nā tōmato cherry.

E kiʻi i ka meaʻai

23. Puna Asparagus Frittata me Crème Fraîche

Aia hoi ka hoku o ʻO ka ʻaina awakea Easter .

E kiʻi i ka meaʻai

ʻoi aku ka maikaʻi o ka ʻaiʻē kaulike

24. No-Stir Brie Risotto me Lemon-Butter Asparagus

ʻO kēia melange ʻoniʻoni o ka waina keʻokeʻo, ka wai lemon, koume hou, ʻo Brie a me Parmesan ke drooling iā mākou - akā ʻo TBH, ʻaʻole ʻoe i hoʻāla iā mākou.

E kiʻi i ka meaʻai

25. Spicy Pesto, Asparagus a me Ricotta Pasta me Crispy Prosciutto

ʻO kēia meaʻai ʻoluʻolu a hou aʻe he 30 mau minuke ka mea a mākou e noʻonoʻo ai ma hope o ka lā lōʻihi. E ʻoluʻolu e hāʻawi i ka Parm.

E kiʻi i ka meaʻai

26. Nā Laʻau Asparagus Parmesan Crispy

Inā pilikia ʻoe i ka ʻai ʻana i kāu mau keiki i kā lākou mea kanu, pono e hoʻololi kēia helu cheesy i kēlā.

E kiʻi i ka meaʻai

27. Sesame Garlic Roasted Asparagus

ʻAʻole maʻalahi ka maʻalahi ma mua o ka ʻaoʻao 20 mau minuke e koi wale i ʻehā mau meaʻai.

E kiʻi i ka meaʻai

28. Asparagus Quesadilla Lasagna

ʻO ka Sandwiching peas, ke kāleka, ka asparagus a me nā ʻano kīʻaha ʻelua ma waena o nā tortilla toasty ʻaʻole ia he mea pōkole.

E kiʻi i ka meaʻai

29. Lemona Butter Garlic Shrimp and Asparagus

Ke hōʻike nei i ka ʻaina ahiahi o kāu mau moeʻuhane. Hiki iā ʻoe ke manaʻoʻiʻo he 20 mau minuke mai ka hoʻomaka a i ka pau ʻana?

E kiʻi i ka meaʻai

30. ʻO ka ʻuala i hoʻopaʻa ʻia me ka chickpeas, asparagus a me ʻarugula

ʻO wai ka mea i ʻike hiki ke ʻono maikaʻi nā mea kanu me nā mea kanu? E hoʻopaʻa mākou iā ia a hiki i ka ʻala ʻala pīkī .

E kiʻi i ka meaʻai

31. ʻO ka halo ʻaʻai a me ka Pasta Asparagus

ʻO ka meaʻai he vegan a me ka gluten-free e like me ia, akā e ʻoluʻolu e hoʻohana i ka paʻakai maʻamau, ka waiū a me ka pasta inā makemake ʻoe. ʻO kēlā me kēia ʻaoʻao, ʻoi aku ka decadent.

E kiʻi i ka meaʻai

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