Ua pāʻani ʻoe me ka manaʻo e kūʻai i tofu ma ka hale kūʻai nui no nā pule. Akā ʻo ka nānā ʻana i ka papa e hoʻonāwaliwali iā ʻoe i kēlā me kēia manawa: He aha kāu e hana ai hana me ka tofu nae? Eia ka hana: He mea maʻalahi ka tofu, ʻono a maʻalahi hoʻi ke kuke ʻana ma mua o kou manaʻo - akā ʻaʻole maʻalahi e like me ka wehe ʻana i kahi poloka mai loko mai o kāna ʻeke i loko o ka pā. Ua uhi mākou iā ʻoe me kahi alakaʻi i kēlā me kēia ʻanuʻu e pili ana i ka hoʻomākaukau ʻana i ka tofu, a me nā ʻōlelo aʻoaʻo no ka kuke ʻana i ʻehiku mau ala like ʻole.
RELATED: ʻO ke kī i ka kuke ʻana i ka tofu pono loa i ka ʻepekema
He aha ka tofu?
Hana ʻia ka tofu me ka waiū soy condensed. ʻO ka hapa nui o mākou e noʻonoʻo iā ia i loko o nā poloka keʻokeʻo nui, akā aia kekahi tofu silika, ʻoi aku ka palupalu a ʻaʻole mālama i kona ʻano. Loaʻa i kēlā me kēia o lākou ko lākou kumu. No ka laʻana, inā e hana ana ʻoe i ka palai a makemake ʻoe i nā ʻāpana liʻiliʻi o ka tofu, ʻo ka block tofu ke ala e hele ai no ka mea e paʻa kona ʻano. ʻOi aku ka maikaʻi o ka tofu silken no nā ʻuala, nā lau ʻoluʻolu, a me nā sopa. Loaʻa nā ʻāpana ʻāpana ʻelua i ka siliken a me ka block tofu. Hiki ke kūʻai ʻia ʻo Silken tofu ma ka palupalu a paʻa paha, ʻoiai hiki ke kūʻai ʻia ka ʻāpana tofu ma ka palupalu, medium, paʻa a ʻoi aku ka paʻa. ʻOi aku ka paʻa o ka tofu, ʻoi aku ka maikaʻi o ka paʻa ʻana i ka palai, ka ʻai ʻana a i ʻole ka sautéing.
Nui nā kumu e ʻai ai i ka tofu, mai kona mau momona maikaʻi a hiki i kāna protein kumu kanu. Akā, no ke aha ʻoe e ʻai ai iā ia a pehea ʻoe e kuke ai, pono e hoʻomākaukau ʻia ka tofu ma mua o ka hoʻohana ʻana—inā makemake ʻoe e lilo ia i ʻokiʻoki a ʻono ma mua o ka pulu a me ka liʻiliʻi, ʻo ia hoʻi. ʻO ka hoʻopau ʻana i ka nui o ka makū he mea nui loa ia, no laila e hoʻomaka kākou me nā kumu.
McKenzie CordellPehea e hoʻomākaukau ai i ka tofu e moʻa
KaʻAnuʻu 1: E hoʻokahe i ka wai.
Wehe i ka tofu mai kona ʻeke, a laila holoi ma lalo o ka wai kahe.
McKenzie CordellKaʻAnuʻu 2: E kaomi i ka tofu.
E uhi i ka tofu i loko o ka pepa a i ʻole nā kāwele kīhini, a laila ʻo ka ʻāwīwī i ka pūʻolo ma waena o nā skillets ʻelua, nā papa a i ʻole nā pā pā. E kau i kahi mea kaumaha ma luna a e hoʻokahe i ka tofu ma kahi o 30 mau minuke.
E ho'ohana 'ia ka tofu palupalu ma hope o ka ho'oma'ema'e 'ana, akā, pono e kaomi i ka tofu pa'a no ka ho'oku'u 'ana i ka wai nui. Mālama kēia i ke kahe ʻana o ka wai i ka wā e kuke ai ka tofu (hiki ke hōʻino i kāu ʻai) a hāʻawi pū i kahi no ka tofu e ʻai ai i kahi marinade ʻono a i ʻole ka hupa. E ʻoluʻolu e ʻoki i ka poloka i ʻāpana ākea ākea ma mua o ke kaomi ʻana, inā paʻa a paʻa paha kāu tofu.
McKenzie CordellKaʻAnuʻu 3: Eʻoki i ka tofu.
E ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a i ʻole nā ʻāpana i hiki ke hoʻopau i nā ʻono a pau o kāu kīʻaha. E ʻoi aku ka maikaʻi o ke ʻano o ka tofu inā e kuke ʻia i nā ʻāpana liʻiliʻi. ʻOiai ʻaʻole pono ʻoe e ʻoki a ʻokiʻoki paha i nā ʻāpana lōʻihi a i ʻole nā steaks e hana maikaʻi no kekahi mau ʻano kuke.
ʻO ka manawa kalaunu 2 ʻāpana 2
McKenzie CordellKaʻAnuʻu Hana 4: Marina i ka tofu.
Ma muli o ka loaʻa ʻole o ka wai i loko o ka tofu (heluhelu: wai), ʻaʻole pono ka ʻaila ʻaila. ʻO ka aila a me ka wai e hana i kahi pale kūlohelohe ma waena o ka tofu a me ka marinade, ʻaʻole e ʻae i kekahi e komo i ka tofu. Akā, e ho'āʻo i nā mea ʻono a me ka aila ʻole e like me ka soy sauce, ka wai citrus a i ʻole ka meaʻai. Inā loaʻa iā ʻoe ka manawa, e waiho i ka tofu marinate no kekahi mau hola a i ʻole ka pō. Inā wikiwiki ʻoe, e hāʻawi i ka marinade ma kahi o 30 mau minuke e hana i kāna kilokilo. (Manuahi: Hiki iā ʻoe ke hoʻolele i kēia ʻanuʻu a hana pū me ka tofu maʻemaʻe, ʻoiai inā ʻoe e palai ana.)
I kēia manawa ua hoʻokahe ʻia kāu tofu, kaomi ʻia, ʻokiʻoki a marinated, ua mākaukau e kuke. ʻAe, a me kā mākou mea punahele e pili ana i ka tofu? No ka mea ʻaʻole pono e kuke ʻia, ʻaʻohe pono e hopohopo e pili ana i kona wela o loko.
McKenzie CordellPehea e Pan- a i ʻole e hoʻoulu i ka tofu
KaʻAnuʻu Hana 1: E kāpī i nā ʻāpana i ka cornstarch.
Ke palai, hiki iā ʻoe ke hoʻomaka me ka tofu marinated a i ʻole. Mai poina e paʻi me ka paʻakai, ka pepa a me nā mea ʻala ʻē aʻe āu e makemake ai i ka hopena inā hoʻomaka ʻoe me ka ʻole o ka marinade. E hoʻokomo i ka tofu i loko o kahi ʻeke plastik hiki ke hoʻopaʻa hou ʻia, e hoʻolei i ka cornstarch i lawa no ka uhi māmā a haʻahaʻa a haʻalulu. A laila, e hoʻokomo i nā ʻāpana i loko o kahi colander a lulu i ka mea keu.
McKenzie CordellKaʻAnuʻu 2: E wela i ka ʻaila i loko o ka pā a e wela.
ʻO nā aila me kahi kiʻekiʻe o ka uahi e like me ka sesame a i ʻole ka niu ʻaʻole e mālama wale i ka wela ma mua o ka ʻaila ʻoliva, akā kōkua pū lākou i ka ʻono ʻana i ka tofu ma ke ʻano o ka ʻaila ʻoliva. ʻO ka nui manawaleʻa (2 a 3 punetēpē a pēlā paha) e mālama i ka tofu mai ka pili ʻana i ka pā. Inā ʻoe e pālaʻi, ʻo ka ʻaila a me ka tofu wale nō āu e makemake ai (e hoʻomoʻi hohonu, hoʻohui i ka ʻaila hou aʻe). No ka tofu stir-fry, e ʻoluʻolu e hoʻohui i kahi wahi marinade, sauce a glaze paha i ka pā, a i ʻole nā mea ʻai ʻē aʻe e like me nā mea kanu i mea e ʻono ai ka tofu.
McKenzie CordellKaʻAnuʻu Hana 3: E hoʻomoʻa i ka tofu ma ke kiʻekiʻe-kiʻekiʻe a me ka wela wela no kahi o 3 a 5 mau minuke ma kēlā me kēia ʻaoʻao.
ʻO ke kī o ka loaʻa ʻana o ka tofu crispy-brown tofu ka wikiwiki ʻana i ka pane ʻana o Maillard (ʻo ia hoʻi ka browning e hiki mai ana ke piʻi ka mahana o ka meaʻai i 300°F a ʻoi aʻe paha). ʻO ka hoʻohana ʻana i kahi skillet uē wela e hōʻoia i ka kuke ʻana o waho ma mua o ka manawa o ka waena e hoʻomoʻa a paʻakikī, e like me steak .
E ho'āʻo: ʻO ka Berena Tofu Crispy
McKenzie CordellPehea e sauté i ka tofu
KaʻAnuʻu Hana 1: E wela ka aila i loko o ka pā a e wela.
I ka wā e wela ai, e hoʻohui i ka tofu marinated a ʻeleʻele i kēlā me kēia ʻaoʻao no kahi o 2 mau minuke. E hoʻohaʻahaʻa i ka wela a hoʻomoʻa no kahi o 5 mau minuke. McKenzie CordellKaʻAnuʻu Hana 2: E hoʻohui i ka miki, marinade a i ʻole nā mea ʻē aʻe i ka pā inā makemake ʻia a e kuke no kahi 5 a 10 mau minuke.
Ma muli o ka pulu ʻana o ka tofu, hiki ke lōʻihi ma mua o kou manaʻo e ʻeleʻele. Mai hoʻohilahila i ka hoʻāla ʻana i ka lapalapa inā ʻaʻole ia e ʻāʻī e like me kou makemake a e hōʻoia i ka wela o ka pā mai ka hoʻomaka ʻana.
E ho'āʻo: Cashew tofu
McKenzie CordellPehea e kālua ai i ka tofu
KaʻAnuʻu Hana 1: E uhi i nā ʻāpana tofu i hoʻopaʻa ʻia i loko o ka cornstarch.
E kānana i kekahi ma kēlā ʻaoʻao kēia ʻaoʻao o nā ʻāpana tofu ma kahi pepa bakena i hoʻomākaukau ʻia a i ʻole e hoʻohui i ka kānana a me ka tofu i loko o kahi ʻeke a lulu a hiki i ka uhi like ʻana.
McKenzie CordellKaʻAnuʻu Hana 2: E hoʻomoʻa i ka tofu no 20 a 30 mau minuke ma 400 ° F, e hoʻohuli i nā'āpana i ka hapalua.
Pono ka ʻaoʻao o waho a ʻoluʻolu a ʻoluʻolu. E ʻoi aku ka lōʻihi o ka kuke ʻana inā makemake ʻoe i ka ʻulaʻula o waho.
E ho'āʻo: Nahu Tofu Crispy
McKenzie CordellPehea e Broil Tofu
KaʻAnuʻu Hana 1: E kālua i ka tofu marinated ma lalo o ka broiler no kahi o 7 a 10 mau minuke.
ʻO ka hoʻomoʻa ʻana i ka tofu e like me ka kuke ʻana, ʻoi aku ka ikaika o ka wela a mai luna mai paha. Ma muli o ka wela o kāu broiler, pono paha ʻoe e hoʻololi i ka manawa e like me ia, no laila e makaʻala e ʻike ʻaʻole e wela kāu tofu a me ka marinade. E hoʻohuli i ka pā a hoʻohuli paha i nā ʻāpana tofu ma ka hapalua o ka pala. E uhi i nā ʻāpana i loko o ka cornstarch no ka ʻokiʻoki.E ho'āʻo: Tofu Wela a Sour Broiled Tofu
McKenzie CordellPehea e Grill tofu
KaʻAnuʻu Hana 1: E hoʻomāhana i ka pā kuʻi a i ʻole ka ʻaila waho ma ke kiʻekiʻe, a laila e hoʻomoʻa i nā ʻāpana lahilahi o ka tofu marinated.
E hoʻomoʻa i kēlā me kēia ʻaoʻao no kahi o 2 mau minuke a hiki i ka ʻike ʻia ʻana o nā hōʻailona grill. E palaki i ka tofu me ka ʻaila ʻaila. Pili paha nā ʻāpana i ka grill, no laila e maʻalahi i ka wā e hoʻohuli ai a wehe paha. Hiki iā ʻoe ke hoʻonui hou i ka caramelize i ka tofu ma ka puhi ʻana i loko o ka pā wela ma mua a ma hope paha o ka ʻai ʻana.E ho'āʻo: Tofu me ka Spicy Herb Marinade
McKenzie CordellPehea e Scramble Tofu
KaʻAnuʻu Hana 1: E puhi i ka aila i loko o ka skillet nonstick ma ka wela nui.
Inā ʻoe e hana ana i nā hua vegan, e ʻoluʻolu e hoʻohana i ka pata—e hoʻohaʻahaʻa wale i ka wela i ʻole e wela.
McKenzie CordellKaʻAnuʻu Hana 2: E hoʻohui i ka tofu i kaomi ʻia i ka pā.
E hoʻohana i ka spatula, e uhaʻi i ka tofu i ʻāpana liʻiliʻi ʻole. Hiki iā ʻoe ke ʻoki i ka tofu ma mua o ka hoʻohui ʻana iā ia i ka pā, akā ʻaʻole ʻoe e ʻike i kēlā hiʻohiʻona maʻamau, scrambled.
McKenzie CordellKaʻAnuʻu Hana 3: E hoʻomoʻa i ka scramble a hoʻomoʻa no 5 a 7 mau minuke.
ʻO ka lōʻihi o ka kuke ʻana, ʻoi aku ka ʻulaʻula, no laila e hoʻopau i ka wela ke kuke ʻia e like me kou makemake. No ka hana ʻana i nā hua manu, ʻoi aku ka maikaʻi o ka hū meaʻai, ʻoiai hāʻawi ka turmeric i ka ʻulaʻula melemele. He mea maikaʻi hoʻi ka tofu scramble no nā tacos, salakeke, kīʻaha a me nā mea ʻē aʻe.
E ho'āʻo: Māmā Hema Komohana Tofu Scramble
Pehea e mālama ai i ka tofu
E uhi i nā ʻāpana i hoʻohana ʻole ʻia i ka wai a mālama i loko o ka friji, e hoʻololi i ka wai i kēlā me kēia lā. Pono e mālama ka tofu a hiki i hoʻokahi pule. No ka hoʻokuʻu ʻana i ka tofu, waiho ʻia i loko o kona waihona mua a mālama ʻia a hiki i ʻeono mahina. Hoʻololi ka tofu maloʻo i ka maʻa a ʻoi aku ka ʻono, no laila ʻo ka marinating pre-frozen tofu hiki ke alakaʻi i kahi kīʻaha hope loa.
RELATED: 19 o nā meaʻai Tofu maikaʻi loa e aloha ai nā kānaka a pau
