90 ʻAi ʻAi ʻAi Maʻalahi i ke kauwela e aloha ai nā kānaka a pau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻOiaʻiʻo: Kauwela ʻO ka huahana e pono ai kēlā me kēia lā anuanu a pōʻeleʻele o Pepeluali. ʻōpala kauwela , ʻōmato , kukama a kulina hoʻomaʻamaʻa iā lākou iho i loko o ka nani, mouthwatering ʻai . A i ka wā e mahana ai ke anā, aia ʻoe ma waho me ka ʻaʻahu maxi makani, ʻaʻole e hoʻoluhi i ka lumi kuke wela. ʻAʻole lōʻihi kēia mau manaʻo pāʻina kauwela maʻalahi e hahau a hoʻohana i kēlā me kēia pā i ka lumi kuke. No laila, kūpono lākou no kēlā mau pō ʻoluʻolu ke puka mau ka lā, he 85 degere a ʻo ʻoe. maoli ʻaʻole makemake e kū i ke kapuahi. Eia he 90 mau meaʻai maʻalahi o ke kauwela e ʻai ai ma ka pā hale, mai nā skewers puaʻa momona a me ka ʻawaʻawa me ka pineapple a i ka tostadas kukumba kālua ʻia.

RELATED: 30 Summer Slow-Cooker Recipes e hana i ke kau lōʻihi

1. ʻO ka palaoa ʻala ʻala

kulina , puaʻa a me kahi pā wale o Parm = hoʻokahi pāʻina pule pule ʻole.

E kiʻi i ka meaʻai

2. ʻO ka peach grilled a me ka salakeke Haloumi me ka lole Lemon-Pesto

ʻO kēia ka mea a mākou i kapa ai he salakeke ʻaina ahiahi. ʻOno, puhi puhi pīkī ʻO ka paʻakai wale nō ka paʻakai halloumi cheese.

E kiʻi i ka meaʻai

3. ʻO ke kauwela Chipotle Chicken Cobb Salad me Cilantro Vinaigrette

Ke wai nei kou waha? E lawe mai i kēia i kēlā me kēia potluck āu i kono ʻia ai - ʻoiaʻiʻo e hoʻohiwahiwa i ka mea hoʻokipa a me kā lākou mau malihini.

E kiʻi i ka meaʻai

4. Paʻa Paʻa Paʻa Paʻa me Artichoke, Ricotta a me Lemon

Pizza ʻO ia kekahi o kā mākou pāʻina kauwela punahele no ka mea e hoʻomoʻa ʻia i ka ʻaila ma ka uila.

E kiʻi i ka meaʻai

5. ʻO Zucchini Pad Thai

He ʻumi mau minuke a ua pau ʻoe. (A loaʻa iā ʻoe ka lālā PampereDpeopleny Coterie ʻo Gaby Dalkin e mahalo.)

E kiʻi i ka meaʻai

6. ʻO ka moa Helene a me ka Raiki Skillet

ʻO kahi ala maʻalahi akā hoihoi e hānai i ka lehulehu. Hiki paha iā mākou ke hāʻawi aku i kahi alfresco i kāu pāʻina pāʻina pili hou me kahi ʻōmole keʻokeʻo?

E kiʻi i ka meaʻai

7. Ka ʻuala ʻuala Burgers

Lawe ʻia kēia mau sammies aloha ʻohana ma luna. ʻAʻole ʻike nā keiki i ke olakino ʻuala nā pākī.

E kiʻi i ka meaʻai

8. Summer Skillet Gnocchi me Grilled Corn a me Burrata

Hiki mai kēia mea kupanaha hoʻokahi pan i loko o 30 mau minuke, no laila, ʻoi aku ka maikaʻi o ka meaʻai no ka BBQ impromptu.

E kiʻi i ka meaʻai

9. Zucchini Ricotta Galette

He ʻono ia e like me kou hoʻohana ʻana i nā hola i ka hana ʻana (hint: ʻaʻole ʻoe i hana, mahalo i ka ʻōpala pie kūʻai kūʻai ʻia).

E kiʻi i ka meaʻai

10. ʻO nā Skewers Puʻaʻono me ka Pineapple

He maikaʻi loa ka hoʻohana ʻana i kāu pā grill i ka wā o waho, akā e ʻike pono e hoʻohana i ka hana maoli i ke kauwela. Maikaʻi wale ia i ka pineapple, ʻo ia ka mea ʻono loa ia manawa.

E kiʻi i ka meaʻai

PILI: 8 Nā meaʻai Skewer o ka pae aʻe e hana ai ma ka grill i kēia kauwela (Messert Included)

11. ʻO ka moa moa me ka pīkī, nā ʻōmato a me ka ʻakaʻaka ʻulaʻula

ʻO wai ka mea i ʻike i nā hua ʻona i hui pū ʻia me nā ʻūhā moa? ʻO ia wale nō ke kikowaena no kāu ʻahaʻaina hope hope.

E kiʻi i ka meaʻai

12. ʻO Poblano a me Mushroom Tacos me nā Tomato a me ka Kī Kao

Ala ʻoi aku ka hoihoi ma mua o pipi lepo . E lawelawe iā lākou me ka salsa mango a me nā ʻāpana tortilla i kāu mua Taco Poalua o ke kau wela.

E kiʻi i ka meaʻai

13. Moʻa Caprese i kālua ʻia

Inā iā mākou, ʻoi aku ka maʻalahi o kēlā me kēia ʻaina ahiahi.

E kiʻi i ka meaʻai

14. ʻO ka Salmon Sesame-Ginger i kālua ʻia i loko o ka ʻiʻo

ʻO kēlā me kēia meaʻai ʻaʻole makemake i nā ipu hao a i ʻole nā ​​​​pans, ʻo kā mākou ʻano meaʻai, ʻoi aku ka mea e makemake ai i ke kauwela zucchini .

E kiʻi i ka meaʻai

15. Hoʻokahi-Pot, 15-Minute Lemona Pasta

E hoʻolei i nā meaʻai a pau i loko o ka ipuhao a hoʻolapalapa. E like me kēlā, hāʻawi ʻia ka ʻaina ahiahi.

E kiʻi i ka meaʻai

16. ʻO Chickpea a me Laʻai Niu Curry

Pono ʻoe i 30 mau minuke no ka hana ʻana i kēia ʻaina ahiahi, no ka mea, ʻo ia nā mea ʻai meaʻai e like me ka pī paʻa, ka moa a me ka waiu niu.

E kiʻi i ka meaʻai

17. Kukama-Baed Kuka Tostadas

Loaʻa nā kukama kālua i kēia manawa. Akā ʻo TBH, ua loaʻa iā mākou ma sriracha mayo.

E kiʻi i ka meaʻai

PILI: 6 ʻOi aku ka maikaʻi ma mua o Filet Mignon

18. ʻO 15-Minute Mezze Plate me ka Berena Pita Zaʻatar i hoʻomoʻa ʻia

ʻO ka mea ʻai wale no ka leʻaleʻa (a i ʻole ka palaualelo, ʻoluʻolu loa pāʻina hoʻokahi o na manawa a pau).

E kiʻi i ka meaʻai

19. ʻO ka Pasta Skillet me ka Squash Summer, Ricotta a me Basil

Hoʻomoʻa nā mea a pau i hoʻokahi skillet. No ka mea, ʻoluʻolu loa ka lewa no ka hoʻopili ʻia ʻana i ka hana kīʻaha.

E kiʻi i ka meaʻai

RELATED: 19 Summer Squash Recipes Mākou ʻAʻole ʻoe i hoʻāʻo

20. ʻO ka moa lime me ka palaoa a me ka salakeke Poblano

E waiho i kēia pōhaku ma lalo o Pehea e hānai ai i ʻehā poʻe no ka liʻiliʻi o ʻumi kālā.

E kiʻi i ka meaʻai

21. ʻO nā kīʻaha ʻālohilohi o ke kauwela

Hāʻawi ka lālā PureWow Coterie ʻo Jess Larson i ko mākou aloha i nā kīʻaha puʻuwai, a ʻo kēia kekahi me ka moa i hoʻomoʻa ʻia, ka quinoa a me ka vinaigrette curry ʻono a ʻono.

E kiʻi i ka meaʻai

PILI: ʻO ka ipu Salmon me ka Farro, nā Piʻi ʻEleʻele a me ka lole Tahini

22. ʻAiʻi ʻia i ka wai melika

ʻO nā mea hoʻonani nani, e like me filet mignon .

E kiʻi i ka meaʻai

23. ʻO ka hopena o ke kauwela Cobb Salad me ka ʻaʻahu kāloti-Kimchi

Hāʻawi ka lālā Coterie ʻo Phoebe Lapine iā ʻoe i ka ʻae e hoʻolei i nā mea kanu i loaʻa iā ʻoe ma ka lima. (Mai hōʻemi wale i ka lole.)

E kiʻi i ka meaʻai

24. ʻOkiʻi ʻia ʻo Italia Salad Pizza

ʻO ka palaoa i kūʻai ʻia ma ka hale kūʻai he mea maʻalahi kēia pie. A ʻo nā lau ʻai a pau ma luna o ke kumu olakino ia, ʻeā?

E kiʻi i ka meaʻai

25. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

ʻO kēia paha ka salakeke maikaʻi loa āu e hana ai (a ʻo ia kekahi o nā mea ʻono loa).

E kiʻi i ka meaʻai

26. Heirloom Tomato Tart

ʻAe, kūʻai ʻia i ka hale kūʻai. ʻO ka hoʻopunipuni hope loa no ka hoʻomaʻamaʻa maʻalahi ke nānā aku.

E kiʻi i ka meaʻai

27. ʻAi Kuʻi Kuʻi Kuʻi Kuʻi

ʻAe, hiki iā ʻoe (a pono) hoʻohana i kāu mea kuke lohi i ke kauwela. ʻOiaʻiʻo ka paʻakikī o ka hoʻohuli ʻana i ka umu a hoʻomehana i ka hale holoʻokoʻa.

E kiʻi i ka meaʻai

28. ʻO ka Salai Kāpena Kaumālua

Hāʻawi mai ʻo Maria Lichty lālā PureWow Coterie iā mākou i kēia mea hoʻomaka hoʻokalakupua ʻaʻole kuke, e hōʻike ana i nā ʻōmato, nā pīkī, nā kukama a me ka balsamic glaze. E hana i kahi meaʻai mai ia mea ma ka hoʻopiha ʻana me ka prosciutto.

E kiʻi i ka meaʻai

29. Nā Zoodles me nā Huaʻai Kau wela

ʻO ka mākeke mahiʻai kāu ʻoo i kēia kauwela.

E kiʻi i ka meaʻai

PILI: ʻO nā huamoa i kālua ʻia ketogenic a me nā Zoodles me ka ʻAvocado

30. ʻO nā pahu pahu i kālua ʻia me nā ʻōmato

Makemake mākou e noʻonoʻo i kēia kīʻaha moa i kālua ʻia e like me ke kauwela e like me ka casserole. Hiki iā ʻoe ke manaʻoʻiʻo ʻeono wale nō mau meaʻai mai ka leʻaleʻa?

E kiʻi i ka meaʻai

31. Skillet Steak me ka Asparagus a me ka ʻuala

ʻO ʻoe wale nō * manaʻo * ʻaʻole hiki iā ʻoe ke kuke i kahi mea pepehi kanaka steak i ka home. ʻO kēia meaʻai he mea lapuwale loa, hoʻohiki mākou.

E kiʻi i ka meaʻai

32. Tortilla Paniolo Mini Me Zucchini

ʻO kāu ʻimi no kahi ala hoihoi e kuke ai i ka zucchini e pau ma aneʻi. E mālama i ka hapalua o kēia ʻiʻi hoʻokahi lawelawe no ka ʻaina kakahiaka i ka lā aʻe.

E kiʻi i ka meaʻai

33. Nā Skewers Moʻa Lemona Helene me ka wai Tzatziki

ʻO ka ʻuala ʻaila nā mea a pau. E lawelawe i nā skewers me nā ʻoliva a me nā kukama i ʻoki ʻia no ka ʻū ʻana.

E kiʻi i ka meaʻai

pani pani pani pani kui

34. Pōhaku Hua Kukumba Salade Me Ricotta Salata, Purslane a me Golden Balsamic Miso Vinaigrette

He moeʻuhane o ke kau waena.

E kiʻi i ka meaʻai

PILI: 20 mau salakeke kauwela hiki iā ʻoe ke paʻi i loko o 20 mau minuke a i ʻole

35. Nā Steak Skewers me ka Chimichurri Sauce

ʻO ka ʻoki ʻana i ka steak i ʻāpana maʻemaʻe, skewering a me ka ʻai ʻana iā ia a hiki i ka momona maikaʻi e like me ka maʻalahi e like me 1-2-3, no laila e hoʻāʻo ʻoe e hoʻoweliweli ʻole.

E kiʻi i ka meaʻai

36. ʻO ka Salakeke Quinoa Guacamole wikiwiki

ʻO kēia ka wikiwiki, maʻalahi, olakino a waiwai nui ka protein, mahalo i nā pīni ʻeleʻele.

E kiʻi i ka meaʻai

37. Sheet-Pan Garlic Butter Shrimp

Psst: Hiki iā ʻoe ke hoʻokipa i ka lehulehu me ka ʻelima mau meaʻai a me 25 mau minuke o kou manawa.

E kiʻi i ka meaʻai

38. ʻO ka ʻuala a me nā Tacos Piʻi ʻEleʻele me ka ʻuala ʻulaʻula

ʻAʻole pono ka ʻiʻo ʻole i ka liʻiliʻi. Lawe ʻia kēia mau tacos ma luna o ka ʻuala kīʻaha uliuli a me ka avocado diced.

E kiʻi i ka meaʻai

39. ʻO nā Skewers Boil Shrimp me ka Corn, Sausage a me ka ʻuala

Hoʻopaʻa wale mākou i ka paila ʻōpae maʻamau no laila ʻaʻole ia wale nō me ka ʻole, akā nani nō hoʻi.

E kiʻi i ka meaʻai

40. ʻO ka Salmon Citrus Moʻa lohi

Ke noi nei e leʻaleʻa i ka alfresco ma hope.

E kiʻi i ka meaʻai

PILI: ʻO 50 mau mea ʻai Salmon e hana ai no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi

41. Māmā 5-Iredient Corn Soup

Hoʻokiʻekiʻe ʻia ka sopa ʻumi ʻumi ʻia e ka crunchy sesame seed-brown butter topping.

E kiʻi i ka meaʻai

42. ʻO Cheeseburger Tater Tot Casserole

E makaʻala ka ʻohana holoʻokoʻa, a ʻaʻole pono ʻoe e kū i ka pahu kuʻi burger patties i ka pō a pau.

E kiʻi i ka meaʻai

43. Moules-Frites (Steamed Mussels and Fries)

Hoʻomoʻa ʻia i loko o kahi kīʻaha keʻokeʻo keʻokeʻo keʻokeʻo, ua mākaukau kēia kīʻaha i loko o kanakolu mau minuke wale nō a makemake ʻia e hoʻohiwahiwa i ka pāʻina holoʻokoʻa. Keu a ka 'ono.

E kiʻi i ka meaʻai

44. Abundance Kale Salada me ka Savory Tahini Dressing

A manaʻo ʻoe ʻaʻole hiki i ka saladi ke hoʻopiha iā ʻoe. ʻO nā pīkī paʻakai no ka lanakila.

E kiʻi i ka meaʻai

45. ʻO ka huaʻala ʻala a me ka ʻāʻī ʻAvocado

ʻOka citrus pan-seared + buttery avocado + crunchy sliced ​​almonds = he meaʻai kūpono e kaena aku ai i kāu kumu.

E kiʻi i ka meaʻai

46. ​​ʻO Zucchini Basil Soup me ka Crème Fraîche a me ka kānana ʻala

He leo nani ka Crème fraîche, akā noho ʻo ia ma ka ʻaoʻao o kona hoahānau haʻahaʻa, ka ʻaila ʻawaʻawa, ma ka ʻaoʻao waiu.

E kiʻi i ka meaʻai

47. Sandwich Salumi Marinated

ʻIke ʻo Aida Mollenkamp lālā PureWow Coterie i ka hana ʻana i kahi sammy kūpono i ka ʻaina ahiahi.

E kiʻi i ka meaʻai

48. ʻO ka puaʻa Lentil Grain Salad me ka Pesto a me nā ʻōpala ʻala

ʻŌ, pua puaʻa ikaika . Aia kekahi mea hiki ʻole iā ʻoe ke hana? (Aloha mākou iā ʻoe, nā radishes underrated.)

E kiʻi i ka meaʻai

49. ʻO nā Tacos Shrimp Spicy me ka Mango Salsa

E kiʻi i nā lāʻau pāma a me kahi piña colada.

E kiʻi i ka meaʻai

50. 15-Minute Lemony Broccolini Pasta

ʻOi aku ka maikaʻi ma mua o ka marinara jarred, a me kahi meaʻai BBQ kahaha, inā mākou e ʻōlelo pēlā.

E kiʻi i ka meaʻai

PILI: 8 ʻAina ʻAʻole Hoʻoluʻu ʻole Hiki iā ʻoe ke hana i loko o 15 mau minuke

51. ʻAi-Paina Hoʻohuʻi-Fry

ʻO kahi pāʻina ʻaina wikiwiki, hoʻokahi lawelawe e leʻaleʻa me ka hoʻokahi e hoʻokūkū i kāu kīʻaha lawe punahele.

E kiʻi i ka meaʻai

52. Hookahi-Pan Roasted Salmon me ka uala a me Romaine

Makemake mākou * i ka hana ʻana i kā mākou protein, starch a me ka veggie i hoʻokahi pana, a pēlā ʻoe.

E kiʻi i ka meaʻai

53. Zoodle Stir-Fry

E ʻoluʻolu e hoʻohui i kahi moa a i ʻole nā ​​mea ʻai ʻē aʻe āu e makemake ai (a i ʻole poina iā ʻoe i loko o ka friji...) i kēlā lā.

E kiʻi i ka meaʻai

54. Kuinoa Kuinoa Puu Pakeke

Maʻalahi, olakino a ʻono? Manaʻo maoli ʻia nā moeʻuhane—he hana mana ia o ke kauwela.

E kiʻi i ka meaʻai

55. Pālaʻi Panzanella kauwela

Salada me ka berena > salad me ka berena ole. Mai @ makou.

E kiʻi i ka meaʻai

56. 5-Minute Veggie Coconut Wraps

Ua ʻaihue loa kēia mau keiki liʻiliʻi i ko mākou naʻau. E kiʻi i nā ʻōpala niu ʻaʻohe palaoa i hoʻopaʻa ʻia me ka hummus a me ka pā curry, a laila hoʻopiha ʻia me nā hua hou.

E kiʻi i ka meaʻai

PILI: 30 mau ʻaina ahiahi maʻalahi hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

57. Hoopunipuni's Skillet Paella

Aia hoʻi, ka meaʻai nui no ka pāʻina ʻaina kauwela. Hoʻokahi hola wale nō kēia ʻahaʻaina mai ka hoʻomaka a i ka pau ʻana.

E kiʻi i ka meaʻai

58. Nā ʻūhā moa Parmesan-Ranch

ʻO ka ʻoiaʻiʻo leʻaleʻa: ʻono kēia mau ʻūhā moa e like me ka palai. Laki iā ʻoe, ʻaʻole lākou.

E kiʻi i ka meaʻai

59. Pua Scallopini me Lemona, Kape a me Radicchio

E hoʻoluliluli kēia helu ʻālohilohi iā ʻoe mai kāu ʻaina ahiahi. Aloha ʻoe, ka umauma moa a me ka broccoli.

E kiʻi i ka meaʻai

60. Paʻi Paʻi Paʻi Blackberry

Hāʻawi nā hua wai momona i kēia kīʻaha i hoʻomoʻa ʻia i kahi wili hoʻokiʻekiʻe. (ʻAʻole mākou e haʻi inā he mau kekona kāu.)

E kiʻi i ka meaʻai

61. ʻO ka ipu Salmon me ka Farro, nā pīʻeleʻele a me ka lole Tahini

ʻIke pū ʻia he kīʻaha mana. Hiki iā ʻoe ke koho i ke kumu?

E kiʻi i ka meaʻai

62. Beer Bratwursts me Dijon Coleslaw

Ka paila anal'īlio ? Meh. Hāʻawi kēia mau brats tangy iā ʻoe i kumu e hoʻopaʻa ai i nā toppings.

E kiʻi i ka meaʻai

RELATED: Hoʻāʻo mākou i ka 13 o nā ʻīlio wela maikaʻi loa

63. ʻO ka moa a me ka Snap Pea Stir-Fry

ʻO ka soy sauce, ka vīnega a me Sriracha e hoʻopili i kahi ton o ka ʻono i loko o kēia pāʻina maʻalahi 20 mau minuke.

E kiʻi i ka meaʻai

pehea e hoʻihoʻi hou ai i ka lauoho nalowale home remedies

64. ʻO ka palaoa kālua a me ka salakeke Zucchini me ka Vinaigrette Tomato i hoʻomaloʻo ʻia e ka lā

ʻO ia kulina kau, ʻoukou. A manaʻo mākou e hoʻolauleʻa i kēlā me kēia manawa i loaʻa iā mākou.

E kiʻi i ka meaʻai

65. Kukama Quinoa Salad

ʻono a hydrating.

E kiʻi i ka meaʻai

66. Nā Kiʻi Bipi Thai me nā Noodle Laiki

ʻOi aku ka maikaʻi ma mua o kāu saladi maʻamau. Ua haʻi mākou i kēlā noodles laiki ʻAʻohe gluten, olakino a ʻoluʻolu hoʻi?

E kiʻi i ka meaʻai

67. ʻO Artichoke Garden Flatbread

Ua mākaukau kēia kīʻaha ʻoluʻolu i loko o 15 mau minuke.

E kiʻi i ka meaʻai

68. ʻO nā Tacos iʻa i hoʻomoʻa ʻia me ke kāpeti Slaw

ʻO ka hiʻohiʻona o ke kauwela, mai ka slaw i hana ʻia i ka tilapia i honi ʻia.

E kiʻi i ka meaʻai

69. ʻOkoko-Lime Palai me ka Mango-Peach Jalapeño Sauce

ʻO kēlā kīʻaha naʻe…

E kiʻi i ka meaʻai

70. Nā BLT ula

Makemake mākou i ka lobster rolls. Like, nui. Akā ʻaʻole i manaʻo ʻia kēia mau paʻakai paʻa lima.

E kiʻi i ka meaʻai

71. Na Pua Pua

ʻO kēia ʻano noodle-salad hybrid ke ʻano like me ka ʻōwili puna i hoʻopau ʻia, no laila ʻaʻole ʻoe e hopohopo me nā ʻōwili paʻakikī.

E kiʻi i ka meaʻai

72. Beet Gazpacho

Mai kīkēkē i ka sopa anu a hoʻāʻo ʻoe, ʻeā?

E kiʻi i ka meaʻai

73. ʻO ka moa meli-Lime a me nā mea ʻai i loko o ka Foil

E hoʻokuʻu wale i nā ʻeke ma ka grill a e hoʻomoʻa iā lākou i ka momona maikaʻi loa - ʻaʻohe pono e hoʻomaʻemaʻe.

E kiʻi i ka meaʻai

74. Kale Caesar Pasta Salad

ʻOi aku ka ʻono o Kale ke hui pū ʻia me ka pasta. (Akā ua ʻike mua ʻoe i kēlā.)

E kiʻi i ka meaʻai

75. Nā Noodle Curry me ka Broccoli Rabe a me ke Kāpena Poni

Spaghetti me ka ʻuala marinara? ʻAe . E hoʻohui i nā mea me kēia ʻano ʻokoʻa Thai.

E kiʻi i ka meaʻai

76. Orechiette Ragu

Ua mākaukau kēia ipu hao hoʻokahi i loko o 30 mau minuke a makemake ʻo ia i kahi i kāu huli ʻana i ka ʻaina ahiahi.

E kiʻi i ka meaʻai

77. ʻO Helene Tureke Burgers me Tzatziki Sauce

E poina i kāu mau ʻai ʻai ʻai ma mua. He māmā kēia mea ʻono, ʻono a momona maikaʻi.

E kiʻi i ka meaʻai

78. ʻAi ʻia ʻo Thai Chicken Letuce Wraps

'Ōlelo Aʻo: Manaʻo paha kāu poʻe malihini ua kauoha ʻoe i kēia mau minuke 20 mau minuke mai kahi hale ʻaina Thai kokoke.

E kiʻi i ka meaʻai

79. 15-Minute Cucumber-Avocado Blender Soup

ʻAʻole hiki iā mākou ke hoʻoholo i kahi e hoʻomaka ai, ʻo ka uber-creamy, ka sopa hōʻoluʻolu a i ʻole ka baguette ʻo Asiago-encrusted.

E kiʻi i ka meaʻai

80. ʻO Sriracha Shrimp Skewers i kāhi ʻia me ka Salad Collard-Peach

ʻO ke ala wale nō e hiki ai i kēia kīʻaha ke loaʻa hou i ke kauwela me kahi aniani hau anu lemonade .

E kiʻi i ka meaʻai

81. Salai Tuna Barley Italia

ʻO ka poʻe inaina Mayonnaise, e hauʻoli. Pono kēia meaʻai i kahi lole lemon-Dijon ma kahi, me ka pasta orzo palupalu, ka paʻakai feta a me nā tōmato maloʻo.

E kiʻi i ka meaʻai

82. Iwi Ipu koke

ʻAʻole mākou makemake nui e hoʻohaumia i ko mākou mau lima e like me mākou i ka wā e kū ai mākou i kahi pā o nā iwi ʻaoʻao ʻulaʻula ʻulaʻula.

E kiʻi i ka meaʻai

83. ʻOko i loko o ke kālika

ʻAʻole maikaʻi a maʻalahi paha ka ʻai ʻana he 15 mau minuke. Ke kamaʻilio nei mākou i ʻeono mau meaʻai (me ka paʻakai a me ka pepa), ka hapa nui o ia mau mea i loaʻa iā ʻoe i kēia manawa.

E kiʻi i ka meaʻai

84. Moa Barbecue Mo'a

E ʻai maʻemaʻe, ʻokiʻoki no ka salakeke a i ʻole debone i nā ʻāpana no ka saucy saucy.

E kiʻi i ka meaʻai

85. ʻO Corn Fritter Caprese me nā Peaches a me nā Tomato

ʻAe, ʻo ia ka pancakes scallion kulina. Inā ʻaʻole lawa ia e hōʻoiaʻiʻo iā ʻoe, hiki paha i ka mozzarella hou.

E kiʻi i ka meaʻai

86. ʻO Jake Cohen's Iraqi Roasted Salmon with Tomato and Lemona

E hele ma luna a ma waho o ka caramelizing hou ʻōmato paʻi ma kahi o ke kēkē. (ʻO ka manawa kēia, ma hope o nā mea a pau.)

E kiʻi i ka meaʻai

87. Moa Piri Piri

Me kēia nani spatchcocked ma ka grill, e hoʻololi ʻia kou kua i kahi hoʻi Pukiki.

E kiʻi i ka meaʻai

88. Hu'i Lemona Zoodles

He kīʻaha 'pasta' ʻaʻole kuke? E kau inoa iā mākou. E hoʻokuʻu wale i ka lole, e hoʻolei i ka zoodles et voilà.

E kiʻi i ka meaʻai

89. Nā Sandwiches moa moa ʻo Tarragon

ʻO ka hōʻoia ʻana ʻaʻole pono ka salakeke moa e ʻoluʻolu...a i ʻole piha i nā hua waina a me nā walnuts. E ho'āʻo i kēia mana me ka tarragon mayonnaise, ʻoʻoniʻoni wikiwiki a me ka arugula ma kahi.

E kiʻi i ka meaʻai

90. Melemele Tomato Gazpacho

Mai keia sopa anu kahea i ka juiciest melemele tomato a me ka ripest peaches hiki ke loaʻa iā ʻoe, ʻo ia ke kauwela i loko o ke kīʻaha.

E kiʻi i ka meaʻai

RELATED: 43 mau ʻai kulina hou e leʻaleʻa i ke kauwela a pau

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