20 Kabocha Squash meaʻai e hana ʻoiai ʻo ia i ke kau

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He maikaʻi ka Butternut a he haʻahaʻa ka mālama ʻana i ka delicata, akā pili mākou i ka kabocha squash i kēia mau lā. No ke aha mai? No ka mea, ʻoi aku ka ʻumeke hoʻoilo ma mua o ka ʻono, ʻono loa a ʻaʻole pono ʻoe e ʻili. ʻOiaʻiʻo, ʻono ia ke kālua ʻia me ka ʻaila ʻoliva a me ka paʻakai kai—akā, mai kū i laila. Me ka ʻole o ka liʻiliʻi, eia he 20 kabocha squash recipes e hana ai i ka wā o ke kau.

PILI: 15 ʻAʻai hiki iā ʻoe ke hana me ka ʻōpala Butternut

1. Pālaʻi Laʻai Hoʻoilo ʻia me Miso Aioli a me Romesco Sauce

Mai ʻae i ke kau e hoʻōki iā ʻoe mai ka lawelawe ʻana i nā crudité. ʻO ka mana a Aran Goyoaga he puʻuwai a me ka hāʻule (a ʻo ka hui ʻana o ka squash-aioli e make no).

E kiʻi i ka meaʻai

2. ʻO kaʻuala i kālua ʻia, ka fig caramelized a me ka salakeke Feta

ʻO nā salakeke hāʻule paha kā mākou ʻano punahele, mahalo i nā toppings puʻuwai a maikaʻi naʻe. Me kēia meaʻai maʻalahi, ʻai nā mea a pau ma ka pā hoʻokahi - he lanakila-lanakila.

E kiʻi i ka meaʻai

3. ʻAi ʻAi Kūʻai ʻo Kabocha Squash Soup

ʻO ia ka momona, moeʻuhane a mākaukau i nā minuke 20 (ʻaʻole e haʻi i ka dairy- a me ka gluten-free).

E kiʻi i ka meaʻai

4. Pahu Kabocha Squash

ʻOi aku ka maikaʻi o nā kīʻaha Squash ma mua o nā kīʻaha maʻamau, ʻoiai ke hoʻopiha ʻia lākou me kēia vegan a me Paleo-friendly medley meaʻai.

E kiʻi i ka meaʻai

pehea e hoʻomalu ai i ka hāʻule koke o ka lauoho

5. ʻO ka salakeke ʻuala me ka pī keʻokeʻo, nā ʻōpala palaoa a me ka lemona mālama ʻia

Me kēlā mau ʻōpala caramelized, ʻaʻole ʻoe e poina i ka letus.

E kiʻi i ka meaʻai

6. Kabocha a me Kale Miso Sesame Soba Salad

ʻO kā Gena Hamshaw's Asian-inspired noodle salad he māʻona akā ʻaʻole pū kekahi paʻa kalapona, a mālama pono i loko o ka pahu hau. (Koe ʻaina awakea, kekahi?)

E kiʻi i ka meaʻai

7. Skillet Roasted Moroccan Chicken a me Olive Tagine

Pono nā ʻoliva briny a me ka lemon e hoʻopau i ka ʻono o ka ʻōpala. E lawelawe me ka couscous e hoʻopau i kēlā mau wai.

E kiʻi i ka meaʻai

8. ʻO Kabocha Ravioli me kahi kīʻaha Hazelnut Cream Sauce

Pono ka manawa anuanu i ka pasta, a he nui. He nani kēia meaʻai, akā he mea maʻalahi ka hana.

E kiʻi i ka meaʻai

9. Kabocha Squash Buttermilk Pie me ka Crème Fraîche Swirl

Ke noʻonoʻo nei i ka ʻono a me ka custardy o kēia mea hoʻoheheʻe gluten-free, ʻaʻole paha ʻoe e hoʻi i ka paukena.

E kiʻi i ka meaʻai

10. Kabocha Squash Lentil Curry

ʻAʻole paha ʻo ia ka nani loa , akā ʻo ia ka mea ʻono loa. A ʻoiai ʻo kēia curry ʻono ʻono ʻono ʻono, hiki mai ia ma lalo o 400 calories i kēlā me kēia lawelawe.

E kiʻi i ka meaʻai

11. Kabocha Celery Salad

ʻAʻohe salakeke wilty, kaumaha ma ʻaneʻi. Hiki i ka celery a me ka squash ke kū i ka nui o ka lole, e hana i kēia mea kūpono no nā ʻaina awakea a me nā ʻaina ahiahi.

E kiʻi i ka meaʻai

12. ʻO ka ʻumeke i kālua ʻia me ka Burrata, nā Hazelnut Spicy a me ka Vinaigrette Maple.

He mea hoʻohui maikaʻi kēia i kekahi laha Hoʻomaikaʻi. A ua ʻike mua ʻoe i ko mākou manaʻo e pili ana i ka burrata.

E kiʻi i ka meaʻai

13. Kabocha i kālua ʻia me nā halo hihiu, Quinoa a me Lemon Thyme

Hiki iā ʻoe ke pāʻani me nā mea ʻai ma ʻaneʻi, e hoʻololi i ka palaoa a i ʻole ka laiki no ka quinoa a hui pū i kāu mau halo.

E kiʻi i ka meaʻai

14. Gluten-Free Kabocha Empanadas me Gruyère a me Thyme

He mea paʻakikī ka ʻai ʻana i hoʻokahi wale nō o kēia mau mea ʻai momona a me ka cheesy. Hiki iā lākou ke hana me ka palaoa kuʻuna āpau inā ʻaʻole pono ʻoe iā lākou i ka gluten-free.

E kiʻi i ka meaʻai

15. ʻO Brussels Sprout a me Kabocha Squash Salad

Eia ka hōʻike ʻana o nā salakeke hāʻule maikaʻi loa he ikaika a piha. Loaʻa iā ia kahi lole Dijon-maple a hiki ke hana ʻia ma mua.

E kiʻi i ka meaʻai

16. Crock-Pot Thai Chicken Curry

E Kabocha, e hui me Crock-Pot. Pono kēia ʻaina ahiahi hoʻokahi a hana ʻia he ʻumi mau minuke o ka hoʻomākaukau ʻana a hoʻohana i nā meaʻai i loaʻa iā ʻoe i loko o kāu hale lole.

E kiʻi i ka meaʻai

17. Kabocha Sourdough Milk Berena

ʻO ka berena waiu kahi meaʻai Kepanī hiki ʻole i ka fluffy, a ua kūpono ka hoʻohui ʻana i ka kabocha, no ka mea, he Kepani nō hoʻi ia. (Hoʻohui, kēlā kala!)

E kiʻi i ka meaʻai

18. Kabocha Squash Shakshuka

ʻAi kakahiaka no ka ʻaina ahiahi? Mai noʻonoʻo inā hana mākou. ʻO ka hoʻohui ʻana i ka ʻōpala i ka shakshuka he manaʻo maikaʻi ia e hiki ai iā mākou ke hoʻohui i kēia i kā mākou hoʻololi mau.

E kiʻi i ka meaʻai

19. Thai Curry me Kabocha Squash

ʻAʻole hiki iā mākou ke hoʻoholo i ka mea a mākou e makemake nui ai: nā ʻāpana ʻoluʻolu a me ka ʻono o ka ʻōpala a i ʻole ka wai niu ʻawaʻawa.

E kiʻi i ka meaʻai

20. Miso Dumpling Soup me Autumn Squash

Shhh … he mau dumpling i kūʻai ʻia ma ka hale kūʻai, akā ʻaʻohe mea pono e ʻike.

E kiʻi i ka meaʻai

PILI: ʻO ka 54 ʻOi aku ka maikaʻi o ka hoʻoilo Squash o nā manawa a pau

Kou Horoscope No Ka LāʻApōpō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele