80 mau mea ʻai ʻuʻuku no ka hoʻoilo mai kēia manawa a hiki i ka puna

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻOiai makemake mākou e ʻokiʻoki i ka ʻōpala hoʻoilo, hoʻolei ʻia i loko o ka ʻaila ʻoliva a kālua ʻia i loko o ka umu, he nui nā ala hoʻoulu e hoʻomākaukau ai. Inā makemake ʻoe ʻuala , kabocha , delicata a i ʻole ʻumeke ʻē aʻe, eia he 80 meaʻai ʻumeke hoʻoilo e hana ai mai kēia manawa a hiki i ka pūnāwai, inā paha ʻoe i ke ʻano o ka ʻai māmā, e like me nā kīʻaha salakeke ʻuala, a i ʻole ka meaʻai hōʻoluʻolu pololei (e lawe mai i ka mac a me ka tiiki) .

PILI: Penei ke ʻoki ʻana i ka ʻuʻu ʻōpala me ka hōʻeha ʻole iā ʻoe iho

1. Keke Kuʻekuʻu ʻAla Caramelized Upside-Down Cake

Kuʻuna Hoʻomaikaʻi hou? Manaʻo mākou pēlā.

E kiʻi i ka meaʻai

2. Pālaʻi Laʻai Hoʻoilo ʻia me Miso Aioli a me Romesco Sauce

ʻAʻohe mea kūʻē i nā mea kanu maka, akā aia kekahi mea ʻoluʻolu a ʻoluʻolu e pili ana i a kālua ʻia lau ʻai maka palahalaha.

E kiʻi i ka meaʻai

3. Butternut Squash Risotto me Crispy Leeks

ʻAʻole hāʻule ʻo Risotto e hoʻokomo iā mākou i kahi ʻano maikaʻi, akā lawe kēia ʻano hāʻule i ka keke.

E kiʻi i ka meaʻai

4. Chorizo-Spiced Delicata Squash Cake

He sanwiti meaʻai meaʻai hiki ke hana i mua? E helu iā mākou i loko.

E kiʻi i ka meaʻai

5. ʻO ka salakeke ʻuala me ka pī keʻokeʻo, nā ʻōpala palaoa a me ka lemona mālama ʻia

Inā lahilahi ka ʻili o ka ʻōpala, ʻaʻole pono ʻoe e ʻili.

E kiʻi i ka meaʻai

6. ʻO Alison Roman's Roasted Squash with Yogurt and Spiced Buttered Pistachios

Ke ola maoli nei mākou no kēlā wai lemon-yogurt.

E kiʻi i ka meaʻai

7. ʻO ka ʻōpala a me ka tofu me ka soy, ka meli, ka chili a me ka hānai

Mai hoʻokuʻu i ka paʻi ʻana i ka tofu - ʻo ia ke ala maikaʻi loa e loaʻa ai nā hopena crispy.

E kiʻi i ka meaʻai

8. ʻO ka ipu ʻaʻa ʻāʻī Thai Butternut Squash Soup

ʻAe, 30 mau minuke ʻaina ahiahi (a i ʻole ʻaina awakea).

E kiʻi i ka meaʻai

9. Nā apo ʻumeke Delicata me ke kālika-Lemona

E kala mai, kani onion. Ua loaʻa iā mākou kahi meaʻai punahele hou. (Psst: Hoʻomaka ka ʻuala me ka mayo hale kūʻai.)

E kiʻi i ka meaʻai

10. ʻO Dijon-Maple Chicken me Brussels Sprouts a me Butternut Squash

E hoʻolei wale i nā mea a pau ma kahi pā pepa a pololei i ka umu no ka ʻaina awakea maʻalahi.

E kiʻi i ka meaʻai

11. ʻAiʻa Delicata Squash Salad

FYI, hiki ke ʻai ʻia ka ʻili delicata squash, no laila e kāpae i ka hana luhi o ka ʻili.

E kiʻi i ka meaʻai

12. ʻO Dorie Greenspan's Roasted Acorn Squash Wedges

Hāʻawi ka pomegranate molasses glaze i kēia mau ʻokiʻoki i ka ʻono a me ka ʻawaʻawa.

E kiʻi i ka meaʻai

13. ʻOka ʻono a me ka ʻawaʻawa

He ʻItalia ʻo Agrodolce no ka ʻawaʻawa a me ka ʻono, a ʻaʻole ʻokoʻa kēia ʻāʻī ʻāwīwī-honey.

E kiʻi i ka meaʻai

14. Yotam Ottolenghi's 'Oasted Butternut Squash me nā Lentils a me Gorgonzola

Hiki iā ʻoe ke lawelawe mehana—no laila e hoʻoheheʻe maikaʻi ʻia ka paʻakai—a i ʻole ma ka mahana o ka lumi.

E kiʻi i ka meaʻai

15. ʻO Julia Turshen's Radicchio and Roasted Squash Salad

ʻO ka lettu ʻawaʻawa a me ka ʻōpae ʻono he pāʻani i hana ʻia ma ka lani ʻaoʻao.

E kiʻi i ka meaʻai

ʻaila ʻaila no nā ʻōhule

16. ʻO ka Pizza me ka ʻōpala Butternut

ʻAʻole pono e hoʻopili i nā ʻōmato. (ʻAe, hele mākou i laila.)

E kiʻi i ka meaʻai

17. ʻO Bulgur me ka ʻōpala Butternut Roasted, Sage a me kao kao

He mea ʻono, hoʻomehana a maʻalahi hoʻi e hoʻomākaukau - nā mea āpau a mākou e makemake ai i ka pāʻina pule.

E kiʻi i ka meaʻai

18. Puuwai Puuwai Butternut Squash

ʻAʻole ʻoe makemake? (He hoʻopunipuni ka nānā ʻana. He maʻalahi kēia hana.)

E kiʻi i ka meaʻai

19. ʻO Vegan Spaghetti Squash me Mushroom Marinara Sauce

ʻO nā kalapona? ʻAʻole mākou ʻike iā lākou.

E kiʻi i ka meaʻai

20. 'Fondue' ʻAi ʻAi ʻAi ʻole

Ua like ia me ka maʻalahi, keʻokeʻo a me ka hoʻoheheʻe ʻia e like me ka OG. version., hoemi wale i ka paakai a me ka pata.

E kiʻi i ka meaʻai

21. ʻO ka ʻōpala Pākē a me ka Salala Pākē Kīpī Kao

Makemake mākou e kapa i kēia mea make-ahead magic, ʻoiai ʻoi aku ka maikaʻi o ka lā aʻe.

E kiʻi i ka meaʻai

22. Hasselback Butternut Squash

Maikaʻi nā ʻuala Hasselback a me nā mea a pau, akā lawe ka squash i nā mea i ka pae aʻe.

E kiʻi i ka meaʻai

23. Makaroni a me ka paʻakai i loko o nā kīʻaha ʻuʻu

Ua loaʻa iā mākou ke aloha ma kahi kīʻaha kīʻaha.

E kiʻi i ka meaʻai

24. ʻO ka ʻōpae Butternut Carbonara

ʻAʻohe mea e ʻike ua hoʻopiha ʻia me nā mea kanu huna, ʻo kāu mau keiki koho.

E kiʻi i ka meaʻai

25. ʻO ka ʻili lau ʻai i ka hoʻoilo

Ua like ia me kahi ʻano olakino-ish o ka ʻuala au gratin. Mai hopohopo, aia ka nui o ka cheese.

E kiʻi i ka meaʻai

26. Vegan Butternut Mac a me 'Cheese'me Smoky Shiitake 'Bacon'

Eia naʻe, ʻaʻole loaʻa i kēia kīʻaha mai ka makahiki. He mea maʻalahi ka Squash e like me ia.

E kiʻi i ka meaʻai

27. Sage-Barley Risotto me Butternut Squash

Ma kahi o ka laiki arborio, hoʻohana kēia kīʻaha i ka bale. ʻO ka kuke wikiwiki a piha i ka protein, kahi pahu pālua.

E kiʻi i ka meaʻai

28. ʻO ka ʻuʻu ʻaʻa ʻala ʻala ʻia ka meli me ka Burrata a me ka pomegerane

Ua loaʻa iā mākou ma ka pata meli, a ma ka burrata hou.

E kiʻi i ka meaʻai

pehea e hooki ai i ka pimples maoli

29. Lima Bean Butternut Succotash

E lawelawe ia i ka popo palaoa crusty no ka hopena nui loa.

E kiʻi i ka meaʻai

30. ʻOhi ʻOhi ʻOhi a me Ricotta Stuffed Shells

He ʻoluʻolu a leʻaleʻa e like me kāu ʻaʻahu hāʻule pumehana.

E kiʻi i ka meaʻai

31. ʻO nā ʻōpala ʻāpala ʻāpala ʻono

ʻOi aku ka maikaʻi o kēia ma mua o ka cinnamon roll, a he ʻōlelo nui kēlā.

E kiʻi i ka meaʻai

32. ʻO nā Pies ʻAiʻi ʻAiʻi ʻAiʻi

Hana ʻia ka ʻōpala mai ka masa harina, kahi ʻano palaoa i hana ʻia mai nā ʻōpala kulina. (Heluhelu: He ʻono keu.)

E kiʻi i ka meaʻai

33. ʻO ka ʻAioli ʻAioli i hoʻomoʻa ʻia ka Butternut Squash Fries me ka Sage a me ka Anchovy

ʻAʻole ʻoe e ʻike i nā palai e like me kēia ma ke ala hau.

E kiʻi i ka meaʻai

34. Hoʻokahi-Pan Moʻa me ka Butternut Squash a me Brussels Sprouts

ʻO ka liʻiliʻi o nā pā, ʻoi aku ka maikaʻi o ka ʻaina ahiahi.

E kiʻi i ka meaʻai

35. Kabocha Squash Lentil Curry

ʻO ka ʻōpala Kabocha, ʻike ʻia hoʻi ʻo ka paukena Iapana, ʻoi aku ka ʻono a me ka momona, no laila e pōmaikaʻi ke mālama ʻana i nā koena o kēia kīʻaha.

E kiʻi i ka meaʻai

36. ʻO ka Squash Spaghetti Baked Vegan me ka Pumpkin a me ka ʻOmaʻomaʻo Alfredo

ʻAʻole hiki iā mākou ke manaʻoʻiʻo ʻaʻole ia he waiu. (ʻO ka mea huna ʻo cashew cream.)

E kiʻi i ka meaʻai

37. ʻO ka ʻumeke i kālua ʻia me ka Burrata, nā Hazelnut Spicy a me ka Vinaigrette Maple.

ʻO nā hazelnuts ʻono ʻono wale nō ka cherry ma luna.

E kiʻi i ka meaʻai

38. Kabocha Squash Shakshuka

Brunch, ʻaina ahiahi a i ʻole puhi ana , e paʻa mau ana kēia.

E kiʻi i ka meaʻai

39. Butternut Squash Quesadilla with Caramelized Onion

ʻAʻole i kēia lā, moa.

E kiʻi i ka meaʻai

40. 'Ahiu Mushroom Roasted Squash Pizza

ʻAʻole loaʻa kēia i kāu wahi punahele punahele ma ka papa kuhikuhi.

E kiʻi i ka meaʻai

41. Paʻa Pane ʻAiʻa Pomegranate moa a me ka ʻala meli

Me he mea lā he nui ka hana… akā ua mākaukau i loko o 40 mau minuke.

E kiʻi i ka meaʻai

surya namaskar ehia mau manawa o ka lā

42. ʻO ka Oatmeal ʻono me ka ʻalaʻala ʻala a me ka Sage a me ka Walnut Pesto.

ʻAe, hiki iā ʻoe a pono ʻai i ka ʻōpala no ka ʻaina kakahiaka.

E kiʻi i ka meaʻai

43. ʻO Parmesan Pākīpika

Ua lohe ʻoe i ka moa Parm a me ka eggplant Parm, akā pehea ka squash Parm?

E kiʻi i ka meaʻai

44. ʻO ka ʻōpae Butternut a me ka Piʻi ʻEleʻele Enchilada Skillet

Mai poina i nā ʻāpana tortilla no ka lawelawe ʻana.

E kiʻi i ka meaʻai

45. ʻO ka ʻAiki Acorn Squash

E kūpono kēia i kāu Papa hoʻomaikaʻi .

E kiʻi i ka meaʻai

46. ​​ʻO Lasagna meaʻai me ka ʻōpala Butternut a me Shiitake Mushrooms

ʻElua ʻano cheese i hūnā ʻia ma waena o ia mau papa.

E kiʻi i ka meaʻai

47. ʻAla ʻAlaʻula Butternut Squash Pasta me Pancetta

Ua hui pū ʻia nā mea ʻono hāʻule punahele a pau i hoʻokahi kīʻaha.

E kiʻi i ka meaʻai

48. Kopa Miso Butternut Squash

Loaʻa iā ia kahi mea liʻiliʻi o nā mea a pau: creamy, spicy, paʻakai, ʻono.

E kiʻi i ka meaʻai

49. ʻO ka ʻuʻuku moa, ka pecan a me ka salakeke pomegerane

E mālama i ka salakeke letus kahiko no kekahi lā aʻe.

E kiʻi i ka meaʻai

50. ʻO Mac a me ka pāpaʻi i kālua ʻia

ʻO ka mea kupanaha, ʻoi aku ka maikaʻi o ka ʻōpala i kēia kīʻaha cheesy.

E kiʻi i ka meaʻai

51. Pan-Roasted Honeynut Squash me Creamy Garlicky Pasta

ʻAʻole lohe ʻia e pili ana i ka meli? Ua like ia me ke kaikunāne liʻiliʻi ʻoi aku ka ʻono a ʻoi aku ka palupalu o ka ʻōpala butternut (a me ka hōkū o kēia kīʻaha).

E kiʻi i ka meaʻai

52. ʻOhi ʻOhi i nā meaʻai ʻai

ʻO ka hoʻomākaukau ʻana i ka meaʻai a me ka launa ʻana i mua? ʻAe, e ʻoluʻolu.

E kiʻi i ka meaʻai

53. Supa Hāʻule Kalima i loko o nā kīʻaha Acorn Squash

ʻO ka mea maikaʻi loa, ʻaʻole pono ʻoe e holoi i nā kīʻaha.

E kiʻi i ka meaʻai

54. ʻO ka ʻāʻu ʻuala wela me ka Gruyère a me ka Pistachios

ʻO kēia ke kuʻi ʻana i ka ʻaila ʻawaʻawa a me ka ʻuala ʻala i kēlā me kēia lā.

E kiʻi i ka meaʻai

55. Butternut Squash Ravioli me ka Pasta Homemade

ʻO ka pasta homemade wale nō kani paʻakikī ke hana. He mea maʻalahi loa ia (a kāhea i ʻelua mau meaʻai wale nō).

E kiʻi i ka meaʻai

56. ʻO Harissa ka puaʻaʻala me ka Delicata Squash a me Chickpeas

Makemake mākou i ka hui pū ʻana o ka harissa spicy a me ka ʻōpala momona.

E kiʻi i ka meaʻai

57. Nā Paʻi Spaghetti Squash

Ua like lākou me nā zucchini fritters, akā no ka hāʻule.

E kiʻi i ka meaʻai

58. ʻO ka ʻōpala ʻāpala hummus

Makemake ʻoe i ka pita hou no ka luʻu ʻana, hilinaʻi iā mākou.

E kiʻi i ka meaʻai

59. ʻO ka Piʻi ʻEleʻele Slow-Cooker, ʻO ka ʻAi Paʻa a me ka Quinoa Chili

ʻOiai ʻaʻohe ʻiʻo, hiki i kēia kīʻaha ke ʻoluʻolu a ʻoluʻolu.

E kiʻi i ka meaʻai

60. ʻAiʻa ʻalaʻala

Hoʻopili ʻia me ka ricotta, ka meli a me ka pomegerane no ke ana maikaʻi.

E kiʻi i ka meaʻai

61. Broccoli Cheddar–Stuffed Spaghetti Squash

Inā ʻo kā mākou mau mea kanu ʻōmaʻomaʻo a pau i lawelawe ʻia ma kēia ʻano.

E kiʻi i ka meaʻai

62. ʻO Parmesan Orecchiette me ka Butternut Squash a me Broccolini

He waiwai akā ʻaʻole kaumaha loa a hoʻopiha ʻia me nā punahele kau. Swoon .

E kiʻi i ka meaʻai

ʻoki lauoho no nā helehelena like ʻole

PILI: 19 ʻO nā meaʻai pāpaʻi hāʻule e lawe i hoʻokahi hola a i ʻole

63. Beef Enchilada–Stuffed Acorn Squash

ʻAʻole ʻoe e poina i nā tortilla i kēia.

E kiʻi i ka meaʻai

64. ʻO nā ʻōpala ʻōpala

He ʻano like lākou me nā latkes, me kahi wili o ka hāʻule.

E kiʻi i ka meaʻai

65. Gnocchi me Butternut Squash, Kale a me Sage Brown Butter Sauce

ʻAʻole mākou e luhi i kēia hui ʻono. Kūʻai ʻia ka gnocchi no ka hoʻomaʻamaʻa ʻana i ke kaʻina hana.

E kiʻi i ka meaʻai

66. Mālaʻi ʻalaʻala ʻalaʻala

Ke hāʻawi nei kēia i ka Kale Kaisara i ka holo no kāna kālā.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni pohihihi maikaʻi loa o hollywood

67. ʻO ka ʻalaʻala ʻala ʻala ʻo Vodka Pasta

Hiki paha kēia i ka ʻaina ahiahi i kēlā me kēia pō? Ke noi nei i hoa…

E kiʻi i ka meaʻai

68. ʻAi ʻAi ʻAi ʻAi ʻAi ʻAla

ʻOi aku ka ʻono o nā mea a pau ke lawelawe ʻia ma ke ʻano he taco.

E kiʻi i ka meaʻai

69. Pie ʻAla ʻAla ʻAla

ʻAe, hiki iā ʻoe ke hoʻohana i ka ʻōpala hoʻoilo i ka mea ʻai. (Ma hope o nā mea a pau, he ʻōpaʻa ka ʻumeke.)

E kiʻi i ka meaʻai

70. Lamb Moroccan a me Butternut Squash Stew

E lawelawe ma luna o ka laiki a i ʻole ka ʻuala mashed, a i ʻole ma kāna iho.

E kiʻi i ka meaʻai

71. Hāʻule ʻOhi Salada me ka Maple Mustard Vinaigrette

Ke makemake ʻoe i kahi hoʻomaha mai ka pāʻina lāʻau-i-kou-iwi, e kali ana kēia saladi maikaʻi.

E kiʻi i ka meaʻai

72. Parmesan Sage Crusted Butternut Squash Galette

Pie no ka ʻaina ahiahi? Mai noʻonoʻo inā hana mākou.

E kiʻi i ka meaʻai

73. Kale Salada me ka Maple Butternut Squash a me ka Pomegranate Vinaigrette

He ʻaina awakea hoʻomākaukau kēia.

E kiʻi i ka meaʻai

74. Kabocha i kālua ʻia me nā Halo ʻAhiu, Quinoa a me Lemon Thyme

ʻIke? ʻAʻole pono e hoʻoluhi ʻia nā mea kanu ʻai.

E kiʻi i ka meaʻai

75. ʻO Kabocha Squash i hoʻopaʻa ʻia me ka moa a me nā ʻaha Enoki

Psst: Hiki iā ʻoe ke hōʻuluʻulu i nā mea ʻai i loko o kahi ʻeke, hoʻokuʻu iā ia, a laila e kuke i ka wā e mākaukau ai ʻoe (a i ʻole ka palaualelo).

E kiʻi i ka meaʻai

76. ʻAlaʻulaʻula Delicata Squash

ʻO kēia kā mākou meaʻai hou e hele ai, hiki iā mākou ke haʻi.

E kiʻi i ka meaʻai

77. Nā Muffins Acorn Squash Muffins

Pono kēia i kahi ipu kofe hou.

E kiʻi i ka meaʻai

78. ʻAla ʻApa Brussel Sprout Bake

Loaʻa iā ʻoe hoʻokahi pan a he 20 mau minuke e koe, ʻeā?

E kiʻi i ka meaʻai

79. Stuffed Delicata Squash me Quinoa, Cranberry a me Pistachio

He nani a nani lākou no ka laha hoʻomaha, akā maʻalahi no kēlā me kēia pō o ka pule.

E kiʻi i ka meaʻai

80. Butternut Squash Mezzaluna

He chef hale ʻaina ʻoe a i ʻole kekahi mea?

E kiʻi i ka meaʻai

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