35 ʻO nā mea ʻai meaʻai meaʻai ʻai meaʻai e aloha ai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hiki iā mākou ke hāʻawi i kekahi mau ʻōlelo aʻo iā ʻoe? ʻO ka manawa kēia e hoʻohui i nā mea ʻai meaʻai i kāu ʻaina ahiahi pule. A ke ʻōlelo nei mākou i nā mea ʻai meaʻai, ʻaʻole mākou e kamaʻilio e pili ana i kēlā pahu pahu hockey i puhi ʻia i ka pahu hau e kau ana ma hope o kāu pahu hau no nā makahiki ʻehā i hala. Me kahi kōkua liʻiliʻi mai kāu meaʻai meaʻai, ʻo nā mea ʻai meaʻai meaʻai homemade he mea kilokilo meaʻai. ʻO ka ʻaina ahiahi ma ka pākaukau i loko o ʻumi mau minuke? Hiki nō.

PILI: 30 meaʻai hōʻoluʻolu meaʻai

1. ʻO ka ʻuala ʻuala Burgers

ʻO kā mākou mau meaʻai punahele ʻelua, i hui pū ʻia. E hoʻohui i kahi avocado i wāwahi ʻia a me ka mayo spicy homemade e lawe i luna.

E kiʻi i ka meaʻai

2. ʻO Zucchini Burgers i kālua ʻia me Garlic Whipped Feta

ʻO ka mea huna i ka ʻono ʻāhuhi a me ke ʻano leʻaleʻa maikaʻi ʻole? E hoʻomoʻa i ka zucchini, squash a me ke kāleka ma mua.

E kiʻi i ka meaʻai

3. Quinoa a me White Bean Veggie Burgers

Loaʻa paha, loaʻa iā ʻoe kahi pahu quinoa i kuke ʻia i loko o kāu pahu hau mai ka pō ʻē aʻe. E hoʻolei i ka palaoa kahiko no ka crunch hou a me 13g o ka protein. ʻIke? ʻO nā mea i koe, akā e hoʻonani iā ​​​​lākou.

E kiʻi i ka meaʻai

4. ʻO Zucchini Spiced, Feta a me Chickpea Veggie Burgers me ka minted Yogurt Sauce

E hōʻuluʻulu iā lākou me nā mea maikaʻi mai ka mākeke mahiʻai. (Makemake e hana i kēia mau pēpē me ka gluten-free? E unuhi wale i ka popo.)

E kiʻi i ka meaʻai

5. Paleo Veggie Mushroom Burgers

Ke ʻai nei ʻo Cousin Sally i ka meaʻai meaʻai. Ua hele ʻo ʻAnakala Bob i Paleo. Voilà, he ʻaina ahiahi hiki iā lāua ke ʻai, a ʻo kahi āu e ʻai ai.

E kiʻi i ka meaʻai

kūpono loa no ka leo

6. ʻO Chickpea Veggie Burger me ka Haloumi Palai

Ua hoʻolauna mākou iā ʻoe i kā mākou cheese punahele hou? ʻO kēia paʻakai, crispy kīʻaha he mea hoʻololi pāʻani. E ʻai i kou puʻuwai, nā lāʻau mozzarella.

E kiʻi i ka meaʻai

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7. Nā Burger Piʻi ʻEleʻele

ʻO ka mea huna? Worcestershire sauce. (A me nā tona o ka ketchup a me ka sinapi e hele ma luna.)

E kiʻi i ka meaʻai

8. Vegan Lentil-Mushroom Burgers

Hana ʻia kēia poʻe me nā lentils LePuy i hoʻopiha ʻia me ka protein, he waiwai ia i ka fiber soluable no laila e hoʻopaʻa i kou kō koko a hoʻolāʻihi iā ʻoe.

E kiʻi i ka meaʻai

9. Kuinoa Beet Cake

He aha ka mea e hana ai i ka wā e ʻaʻahu ʻia ai kahi burger veggie no kahi pō ma ke kūlanakauhale. E hoʻonui iā lākou me nā mea kanu hou a me ka paʻakai kao no kahi zing hoʻohui e hoʻopau iā lākou i nā minuke.

E kiʻi i ka meaʻai

pehea e wehe maoli ai i nā māka ma ka home

10. ʻO nā ʻeke puaʻa ʻala Helene me ka Pan-Fried Feta a me Tomato Olive Salsa.

I kekahi mau pō, makemake ʻoe i ka ʻai māmā a me ka meaʻai hiki iā ʻoe ke hopu ma mua o ka papa yoga. ʻAʻole kēia o ia mau meaʻai. E mālama i kēia mauna nani o ka ʻono no ka pō Sābati, ke hiki iā ʻoe ke kau ma luna o kahi moe a nānā iā Netflix no nā hola ʻekolu e hiki mai ana.

E kiʻi i ka meaʻai

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11. Miso Portobello Mushroom Burger

Inā ua loaʻa iā ʻoe kahi burger portobello maikaʻi ʻole, ʻike ʻoe hiki iā lākou ke maloʻo, wrinkly a me ka ʻono ʻole. ʻO ka hoʻopunipuni: E palaki i ka ʻaha me kahi marinade ʻono-e like me ka miso, sriracha a me ka aila sesame-ma mua o ka kuke ʻana.

E kiʻi i ka meaʻai

12. Vegan Falafel Burgers me Tzatziki Sauce

Mahalo i nā toni o ka pā paʻi ʻItalia, ʻo kēia burger he malu ʻoluʻolu o ka ʻōmaʻomaʻo (a hāhā pū me ka ʻono). Mai hoʻokaʻawale i ka ʻuala Greek yogurt.

E kiʻi i ka meaʻai

13. ʻAi ʻAi ʻAi

ʻEā, ʻo ʻoe me nā ʻāpana pita. Inā ʻoe e ʻai wale ana i kāu moa ma ke ʻano hummus, e hoʻolohe mai. ʻO kēia hamburger chickpea hoʻopiha a ʻono hoʻopiha ʻia me ka protein (14g, e pololei).

E kiʻi i ka meaʻai

14. Puu Lentil Burgers

ʻO ka manawa kēia e ʻoliʻoli ai: No kahi crunch i hoʻohui ʻia, kāpīpī i nā mea kanu veggie me nā hua sesame ma mua o ka ʻai ʻana. Ke hoʻololi nei ke ola.

E kiʻi i ka meaʻai

15. ʻO nā mea hoʻoheheʻe puaʻa ʻala

No kēlā mau manawa ʻaʻole ʻoe makemake e ʻai a holoʻokoʻa burger (akā, pau ka ʻai ʻana i ʻehiku mau keiki liʻiliʻi ma kahi).

E kiʻi i ka meaʻai

16. Barbecue Black Bean a me Jackfruit Burger

Ua ho'āʻo paha ʻoe i ka nalo? He hua ʻono, ʻokoʻa ka ʻono e like me ka puaʻa huki. E ho'āʻo e hoʻohui iki i kāu burger veggie i hoʻonohonoho mau ʻia e hāʻawi iā ia i kahi ʻano momona.

E kiʻi i ka meaʻai

17. ʻO ka pī, ʻohu a me kā kāloti ʻai meaʻai Burger

Pono kēia meaʻai i ka pīni cannellini, akā hiki iā ʻoe ke hoʻohana i nā pī i loaʻa iā ʻoe ma ka lima, e like me ka pīni pata, ka pī ʻeleʻele, ka moa a i ʻole ka pīni ʻulaʻula. Maʻalahi ka kuke ʻana...ma kāu papa inoa meaʻai, ʻo ia hoʻi.

E kiʻi i ka meaʻai

18. ʻO ka palaoa ʻala a me ka ʻeleʻele Burgers me ka ʻAvocado a me Cotija

Ua loaʻa iā ʻoe kahi pūʻulu veggie burgers i kou ola ʻana, akā makemake mākou e koho ʻaʻole ʻoe i loaʻa i kahi kulina hou. ʻO kēlā, e oʻu mau hoa, kokoke e loli.

E kiʻi i ka meaʻai

nā ʻōlelo aʻoaʻo home no ka ʻili ʻaila

19. ʻO Quinoa Ranch Cauliflower Burgers me Zucchini Coleslaw

ʻAe, ʻaʻole kēia burger ka meaʻai spa, akā pili mākou i ka hoʻohui sneaky o ka lole hānai hānai a me ka cheese cheddar.

E kiʻi i ka meaʻai

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20. ʻO nā meaʻai puaʻa puaʻa puaʻa me ka Halloumi i hoʻomoʻa ʻia a me ka sau curried Tahini.

Mai hiamoe i nā ʻanoʻano sunflower - hoʻohui lākou i ka ʻiʻo a me ka crunch hou aʻe, a hoʻopaʻa i ka protein hou aʻe. (I kēia manawa, inā makemake ʻoe iā mākou, e inu ana mākou i kēia ʻuala tahini.)

E kiʻi i ka meaʻai

21. Hikina Hema Veggie Burgers

I kēlā mau pō, ʻaʻole hiki iā ʻoe ke hoʻoluhi i ka kuke ʻana i kahi burger mai ka ʻohi ʻana (ʻaʻohe manaʻo, ua hele mākou ma laila), hoʻohana kēia ala pōkole i nā mea ʻai meaʻai i kūʻai ʻia ma ka hale kūʻai, a laila hoʻopiha iā lākou me ka guac a hoʻomoe iā lākou i ka chipotle aioli.

E kiʻi i ka meaʻai

22. ʻO nā Burger Bean ʻEleʻele Smoky

E hana i papalua a hoʻopaʻa iā lākou i loko o ka paʻukū—e mau lākou a hiki i ʻehā pule, no laila hiki iā ʻoe ke ʻai i ka ʻaina ahiahi ʻono a puni ka mahina.

E kiʻi i ka meaʻai

23. ʻO ka ʻuala ʻala a me nā ʻuala lāʻau ʻāhiu

Poina i ka palai. E kau i ka ʻuala ma luna pono o kāu burger (a hoʻolāʻau iā lākou me ka curry a me ke kumino i kou wā e hana ai).

E kiʻi i ka meaʻai

24. Nā Burger Piʻi ʻEleʻele Smoky BBQ

Loaʻa i kēia mau mea momona momona ko lākou ʻono ʻāhuhi mai ka ʻalani barbecue vegan-makemake mākou e ʻai i kahi mea liʻiliʻi ma hope o ka kuke ʻana o ka burger.

E kiʻi i ka meaʻai

25. Nā Papa Amaranth me nā Lentils, Kale a me Chipotle Aioli

No ka poʻe i ʻike ʻole ʻia, ʻo ka amaranth kahi palaoa kahiko me ka ʻono ʻono a me ka mauʻu. E noʻonoʻo e like me ke kaikunāne chic o quinoa. A ua haʻi mākou i kahi kīʻaha he aneane 10g o ka protein?

E kiʻi i ka meaʻai

26. Buffalo-Blue Curly Cheese Fry a me Crispy Black Bean Burgers

ʻAʻole ka mea ʻai meaʻai a kou mama. E kaha puke i kēia ʻano meaʻai no ka manawa aʻe e hele mai ai kahi ʻiʻo noʻonoʻo pili no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

27. ʻO nā Burgers Tomato Māloʻo-La

Loaʻa i kēia mau mea ʻumi ʻumi ko lākou ʻono ʻono mai nā mea kanu hou (e like me ka basil), nā mea ʻala (e like me ka turmeric) a me kekahi mau punetēpē o ka tahini.

E kiʻi i ka meaʻai

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pono o ka pauka amla no ka lauoho

28. ʻO Portobello Mushroom Burger me Avocado Chimichurri

I loko o 30 mau minuke, hiki iā ʻoe ke ʻeli i loko o kēia ʻano haʻuki ʻoniʻoni, Mediterranean-inspired burger i hoʻopaʻa ʻia me ka guac a me ka mozzarella puhi. (Mahalo, lālā Coterie Heidi Larsen.)

E kiʻi i ka meaʻai

29. ʻAʻole Gluten-Free Bean Zucchini Burgers me Green Olive-Basil Aioli

ʻO kēia mau ʻai ʻai a ka lālā Coterie ʻo Phoebe Lapine, he anuanu maikaʻi loa ia—e hana hou a ʻai no ka ʻaina awakea o ka lā ʻapōpō.

E kiʻi i ka meaʻai

30. ʻO Broccoli Potato Burgers

A hiki i kēia manawa, manaʻo mākou ua mālama ʻia ka broccoli no ka hoʻoulu ʻana a me nā salakeke pikiniki. Ua hewa loa mākou.

E kiʻi i ka meaʻai

31. Balsamic Portobello Burgers me Caramelized Onions a me Garlic Aioli

ʻEono mau mea ʻai burger, i hoʻopaʻa ʻia me nā ʻakaʻaka a me ka ʻalani kālika (vegan)? E kau inoa iā mākou.

E kiʻi i ka meaʻai

32. Smoky Chipotle ʻEleʻele Burgers

Me 20 mau minuke o ka manawa hoʻomākaukau a me 15 mau minuke e kuke ai, e mākaukau ka ʻaina ahiahi me ka uila. Hiki iā ʻoe ke hele i nā nati me ka ʻai ʻana, akā ʻokoʻa mākou i ka coleslaw Mexican (aka ʻili ʻili ) a me chipotle mayo.

E kiʻi i ka meaʻai

pehea e hoʻohana ai i ka aila kalonji no ka ulu lauoho

33. ʻO Quinoa a me nā Burger Piʻi Keʻokeʻo me kahi Ramp a me Chili Pesto

Hiki iā mākou ke hilinaʻi mau i ka lālā ʻo Coterie ʻo Jodi Moreno e hana mai i nā ʻaina ahiahi māmā a maikaʻi hoʻi e ʻono maikaʻi. ʻO kāna hana huna? E hoʻohui i kekahi mau teaspoon o ka tamari no ka paʻi hou o ka umami.

E kiʻi i ka meaʻai

34. ʻO nā Burger Beet Quinoa ʻono a ʻono me ka Mango a me nā Sprouts

Ma hope o ka hoʻomaʻamaʻa ʻana, makemake mākou i nā mea hoʻomake ʻole ʻia o ka lālā Coterie ʻo Monique Volz i hoʻopiha ʻia me ka avocado a me ka mango i ʻoki ʻia.

E kiʻi i ka meaʻai

35. Kuinoa Chickpea Burgers

ʻO nā meaʻumi heʻumi, nā'ōpū piha,ʻaʻole hiki ke nalowale. (Mai poina i ka mango chutney ʻono—pono ia.)

E kiʻi i ka meaʻai

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Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele