Ua heluhelu ka hapa nui o mākou i ka mea kūʻai maikaʻi loa ʻo The Secret, e ʻōlelo ana ʻoi aku ka nui o kā mākou nānā ʻana i kahi mea a mākou e makemake ʻole ai, ʻoi aku ka nui o kēlā mea makemake ʻole e loaʻa iā mākou. Huhū! ʻOi loa i ka wā e pili ana i kā mākou hoʻāʻo ʻana i ka hoʻemi kaumaha, hoʻāʻo i kēia, kēlā a i ʻole ka meaʻai pohō kaumaha. Ke hoʻomau nei kekahi mau wahine i ka meaʻai no ka mea ʻike ʻia, ʻaʻole hiki ke loaʻa ko lākou kaumaha kūpono. ʻAʻohe mea kupua e pili ana i kēia. ʻO ke kumu o ka manaʻo ʻaʻole hiki iaʻu ke loaʻa i kēlā keke, ʻoi aku ka nui o ko mākou noʻonoʻo e pili ana i kēlā keke, ma mua o nā koho olakino ma kā mākou. palapala ʻai . Piʻi ka ʻiʻini ke ʻole mākou e binge ... a laila hewa mākou.
ʻO nā ʻōlelo aʻoaʻo maʻalahi no ka hoʻolālā ʻana i kahi pakuhi meaʻai no ka pohō kaumaha olakino:
ekahi. ʻŌlelo aʻoaʻo e hoʻemi kaumaha - i ka ʻai a i ʻole ka ʻai?
elua. Manaʻo Hoʻohaʻahaʻa Paona - ʻO ka hoʻolālā ʻai kaulike ʻana o India
3. ʻO ka hoʻolālā ʻai kaulike ʻo India no ka hoʻemi kaumaha
ʻEhā. Laʻana Papaʻai ʻai no ka pohō kaumaha
5. FAQs no ka meaʻai no ka pohō kaumaha
Manaʻo kōkua no ka hoʻemi kaumaha 1 - i ka ʻai a i ʻole ka ʻai?
TO papaʻai hoʻomanaʻo iā mākou aia mākou i ka ʻai; e lawe pū mai ana i nā manaʻo o ka nele. ʻOi aku ka maikaʻi e kapa ʻia he papa ʻai meaʻai maikaʻi a i ʻole he meaʻai hoʻemi kaumaha. A ʻano ʻai olakino hiki iā ʻoe ke hoʻomau, me ka makaʻu ʻole i ka meaʻai a me ka nānā ʻana i ka helu calorie, ʻo ia wale nō ka mea e hiki ai ke hoʻolilo i ke kaumaha mau loa no nā wahine, ka mea e ʻoi aku ka momona o ke kino ma mua o nā kāne no nā kumu olaola.
'Ōlelo Aʻo Paona 2 - Ka Papaʻai Kaulike o Inia
He aha ka mea e hoʻokomo i loko o ka papaʻai kaulike a.k.a. palapala 'ai olakino? ʻAʻole pono ʻo ia ka ʻōpuʻu a me nā salakeke wale nō, ʻoiai he mea maikaʻi loa ia iā ʻoe. Ua haʻi aku ka loea kaulana ʻo Rujuta Diwekar i kāna anaina, ʻo ka meaʻai i ulu ai ke kanaka, ʻo ia ka meaʻai e pane ai ke kino i ka maikaʻi. No laila, no nā wahine India, ʻo ka mea maikaʻi loa no ka pohō kaumaha mau ʻO ka hoʻolālā meaʻai kaulike Indian .
1. Hana i nā tweak liʻiliʻi
E hōʻemi i nā meaʻai i hoʻopaʻa ʻia a i hana ʻia; Ua hoʻopiha pinepine ʻia lākou me ka sodium, hiki ke alakaʻi i ka bloating a ʻoi aku ka nui o ka pilikia o ka naʻau . I nā manawa a pau e hiki ai, e ʻai i nā hua hou, e like me kā mākou i hana mau ai ma India, a hana i kāu mau wai ma ka hoʻolei ʻana i nā huaʻai a me nā mea kanu i loko o ka mea hui. E hoʻopau i ke keʻokeʻo (laiki, kō, berena) a hele i ka ʻeleʻele. E koho i ka palaoa piha ma luna o ka palaoa i hoʻomaʻemaʻe ʻia.
pehea e exfoliate ili ma ka home
2. E ʻai i nā huaʻai kau
E ʻai i nā huaʻai kau mai ka mākeke kūloko ma mua o nā mea i lawe ʻia mai waho o ke kau. ʻO nā huaʻai maʻamau ka waiwai i nā pūhui e pono ai ke kino no kēlā manawa o ka makahiki, e.g. ʻO ka guava a me ka ʻalani, waiwai i ka Vitamin C, hele mai i ka mākeke i ka hoʻoilo, i ka manawa e pono ai ʻoe i kēlā huaora e pale aku i ke anu maʻamau.
3. E hoʻomoʻi ma kahi o ka hohonu
ʻAʻole e hoʻopau ka samosa i kekahi manawa i kāu hoʻolālā hoʻemi kaumaha, akā i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka hoʻoulu ʻana ma mua o ka palai hohonu, no ka mea hiki iā ʻoe ke hoʻemi i ka helu calorie me ka ʻole o ka ʻono.
4. E hoʻonui i ka helu basal metabolic rate
E ʻai i kekahi mau ʻai liʻiliʻi i ka lā. Hāʻawi kēia i ke kino i ka ʻoiaʻiʻo hou e hiki mai ana ka meaʻai - hoʻōki ia i ka hoʻopaʻa ʻana i nā calorie a hauʻoli e puhi i ka momona. ʻAʻole kahi ʻai liʻiliʻi he ʻeke ʻeke a me ka mīkini kūʻai kope; he hua, a i ʻole kahi wahi liʻiliʻi o ka hui ʻana (nā hua maloʻo a me nā nati paʻakai ʻole), a i ʻole he kīʻaha liʻiliʻi o ka daal me kahi roti, a i ʻole he kīʻaha oat.
5. Hana i kekahi hoʻomaʻamaʻa māmā
Hoʻokumu kēia i ka leo ʻiʻo, hāʻawi i ke kino i kahi hiʻohiʻona ʻoi aku ka maikaʻi, a hoʻonui i ka pae basal metabolic rate. ʻO ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā me nā mea kaupaona māmā - e hoʻomaʻamaʻa haʻahaʻa, inā ʻaʻole hiki iā ʻoe ke hana hou aku - e koi i ke kino e hoʻomau i ka puhi ʻana i nā calorie ma hope o kou hoʻōki ʻana i ka hoʻoikaika kino. ʻOi aku ka maikaʻi o 5-10 mau minuke i ka lā ma mua o ka ʻole. ʻAʻole nui ka hoʻoponopono hou ʻana i kou ʻano nohona a loaʻa mau Kaumaha emi . E noʻonoʻo i ke kaumaha kūpono, i hana ʻia ma India.
ʻO ka hoʻolālā ʻai kaulike ʻo India no ka hoʻemi kaumaha
Laʻana Papaʻai ʻai no ka pohō kaumaha
7am: wai Lemona i ka wai mahana; he ʻāpana liʻiliʻi o ka ginger maka (e nahu ʻia).
8am: ʻO ka ʻaina kakahiaka i hana ʻia me nā cereals kiʻekiʻe o ka fiber e like me ka oats a me ka bajra, i hoʻopaʻa ʻia me kahi spoonful o ka hua flax lepo; he kīʻaha waiu a he kīʻaha curd; hookahi hua, e.g. ʻoki ʻia ka papaya.
10.30 am: Ma kahi o ka hapalua kakini ʻalemona a me kekahi mau walnuts.
1pm: He kīʻaha salakeke me ʻaila ʻoliva kulu ʻia ma luna ona; he kīʻaha liʻiliʻi o ka laiki ʻeleʻele me nā mea kanu i hoʻomoʻi ʻia; hookahi roti me ka daal.
3pm: He kīʻaha chaas a me ka maiʻa.
5pm: He kīʻaha kī ʻōmaʻomaʻo, a me ʻelua mau kuki multigrain.
7pm: He kīʻaha liʻiliʻi o nā ʻōpuʻu, a i ʻole kahi kōkua liʻiliʻi loa o nā hua maloʻo.
8pm: He kīʻaha daal, he mau cubes o ka paʻakai paʻakai, ʻelua rotis, sauteed meaʻai.
10pm: He kīʻaha liʻiliʻi o ka waiū mahana. N.B. ʻO kēia papa ʻai no ka pohō kaumaha no nā kumu hoʻohālike wale nō.
FAQs no ka meaʻai no ka pohō kaumaha
Nīnau: He aha ka ʻai 1,200-calorie?
I: 1,200- ʻai calorie he papaʻai meaʻai kūikawā e kōkua iā ʻoe e hōʻemi i ke kaumaha. ʻO ka manaʻo ma hope o ka ʻai ʻana, ʻo ia ka ʻai ʻana i nā calorie ma ke ʻano i kaupalena ʻia a nānā i ka ʻai ʻana o ka calorie i kēlā me kēia lā. Hoʻomaka me ka ʻaina kakahiaka nui i ka protein me ka manaʻo e ʻai i ka 200 a 350 calories. Pono ka ʻaina kakahiaka i ka protein a me ka fiber. ʻO nā huahana dairy a me nā huaʻai ke ala kūpono e hele ai. Pono ka ʻaina awakea me nā mea kanu, nā kīʻaha piha a me nā protein, me ka manaʻo o ka ʻai ʻana i 300 a 350 calories i ka ʻaina awakea. He 400 a 500 ka calorie ka paina a pau, a no ka hoopiha ana i ke koena o ka lawe ana i ka calorie, e hoopau i na mea ai i ka la ma waena o 50 - 100 calorie intake bracket.
Nīnau: Pehea e lilo ai ke kaumaha me ke kī ʻōmaʻomaʻo?
I: kī ʻōmaʻomaʻo ʻike ʻia ka maikaʻi i ke kōkua ʻana i ka poʻe e nalowale ke kaumaha. ʻO ka caffeine maʻemaʻe i loko o ke kī'ōmaʻomaʻo he mea hoʻoulu i ka momona momona. He waiwai ia i nā antioxidants e kōkua i ka hoʻoikaika ʻana i ka metabolism a me ka pale ʻana. ʻO ke ala maikaʻi loa e hele ai, ʻo ia ka loaʻa ʻana o 4 a 5 mau kīʻaha i ka lā, ma waho aʻe o nā pōmaikaʻi hoʻemi kaumaha, mālama pū ʻia ʻoe i ka hōʻoluʻolu a me ka ikaika i ka lā.
Nīnau: No ke aha ʻaʻole pono kaʻu meaʻai?
I: ʻOiai ke manaʻo nei ʻoe aia ʻoe ma ke ala me kāu ʻai, aia kekahi mau mea āu e hana hewa nei ʻaʻole e kōkua iā ʻoe e lilo i kēlā mau kilo. E hoʻomaka me, hoʻomaha i ka ʻai a ʻaʻole lawa ka ʻai ʻana ʻaʻole kōkua iki. He mea nui e hoʻonohonoho pono i kāu ʻai calorie a e ʻike pono ʻoe e hahai a papaʻai waiwai nui i ka protein . ʻO ka hele ʻana i ka carb-free a i ʻole ka momona ʻaʻole ke ala maikaʻi loa a ʻaʻole ʻōlelo ʻia no ka mea e haʻalele iā ʻoe i nā meaʻai e pono ai ʻoe e noho ikaika. E ʻai i ka nui o nā calorie i kēlā me kēia lā, a e nānā pono i ka ʻaina kakahiaka maikaʻi. E hoʻololi i kāu cola meaʻai me ke kī ʻōmaʻomaʻo a hiki iā ʻoe ke hoʻomaka e ʻike i nā hopena.
Nīnau: Pehea e lilo ai ke kaumaha me ke kī ʻōmaʻomaʻo?
I: ʻIke ʻia ke kī ʻōmaʻomaʻo e kōkua i ka poʻe e nalowale ke kaumaha. ʻO ka caffeine maʻemaʻe i loko o ke kī'ōmaʻomaʻo he mea hoʻoulu i ka momona momona. He waiwai ia i nā antioxidants e kōkua i ka hoʻoikaika ʻana i ka metabolism a me ka pale ʻana. ʻO ke ala maikaʻi loa e hele ai, ʻo ia ka loaʻa ʻana o 4 a 5 mau kīʻaha i ka lā, ma waho aʻe o nā pōmaikaʻi hoʻemi kaumaha, mālama pū ʻia ʻoe i ka hōʻoluʻolu a me ka ikaika i ka lā.
Nīnau: He aha ke ʻano o ka hoʻoikaika kino āu e hana ai i ka wā o ka ʻai hoʻemi kaumaha?
I: Inā makemake ʻoe i nā kau hoʻomaʻamaʻa nui ma ka hale haʻuki, e hoʻomau me lākou. E noʻonoʻo i ka hana cardio hou aʻe nā haʻuki aerobic . ʻAʻole pono ke kau inoa no ka lālā o ka hale haʻuki a hoʻoikaika i ka hana maʻamau, akā ʻo nā hoʻomaʻamaʻa maʻamau e like me ka holo ʻana, ka lele ʻana, ka pāʻani ʻana i kahi haʻuki he mea maikaʻi ia i kou wā ma kāu. ʻai hoʻemi kaumaha . He mea nui e mālama i ke kaulike i kāu meaʻai a me ka hana maʻamau.
Hiki iā ʻoe ke heluhelu ma ka papaʻai kaulike kūpono e ola kino .
pehea e hana ai i ka peel off mask
