ʻO nā kīʻaha ʻaoʻao ʻo Gluten-Free 31 maikaʻi loa e lawelawe i nā makahiki āpau

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka meaʻai gluten-free hiki iā ʻoe ke manaʻo e like me kāu mau koho i ka ʻoihana kaʻa i kaupalena ʻia. Akā ʻaʻole i hana ʻia nā berena a pau, nā pāpaʻi, nā ʻōpala pizza a me nā tortillas me ka palaoa palaoa , ʻaʻole pono lākou. E heluhelu no 31 mau kīʻaha ʻaoʻao gluten-free e hoʻohauʻoli i kēlā me kēia malihini ma ka papaʻaina (ʻaʻole pili i kā lākou ʻai), mai ke ʻano maoli. ʻaʻohe gluten nā salakeke a me nā sopa i nā riffs liʻiliʻi o ka palaoa ma nā kīʻaha kalapona maʻamau.

PILI: 50 mau manaʻo ʻaina awakea ʻaʻole gluten e hoʻopiha iā ʻoe

1. ʻAʻole Gluten-Free Cheesy Cauliflower Patties

Mahalo i ke kūʻai ʻana i ka palaoa no ka oatmeal, ʻaʻole loa ka gluten i nā patties akā ʻoi aku ka ikaika. E ʻoluʻolu e kālua iā lākou inā makemake ʻoe e pale i ka palai. E lawelawe i nā patties ma ka ʻaoʻao steaks , nā mea haʻihaʻi a i ʻole me kahi kīʻaha ketchup nui no ke kuʻi ʻana.

E kiʻi i ka meaʻai

2. ʻO nā mea ʻē aʻe ʻo Bagel 'Ola puaʻa

ʻO kēia mau mea haʻahaʻa-carb , ʻO nā gems gluten-free he akamai wale nō. Pono ke kumu no ke poʻo o ka puaʻala laiki a me ka palaoa ʻalemona, a me kekahi mau kīʻaha kīʻaha hou e kōkua iā ia e hoʻopaʻa a hāʻawi i ka ʻono.

E kiʻi i ka meaʻai

pehea e hooki ai i ka spam

3. Nā Noodle ʻuala me ka wai ʻalemona

Pehea ʻoe e loaʻa ai ka starchiness o pasta me ka hoʻohana ʻole i ka palaoa, nīnau ʻoe? E hoʻokaʻawale i kekahi mau ʻuala a kāpī iā lākou i ka ʻaila a palupalu. (E ʻoluʻolu e hoʻololi palaoa ʻole gluten i loko o ka ʻalani ʻalemona.)

E kiʻi i ka meaʻai

4. Vegan Butternut Mac a me 'Cheese' me Smoky Shiitake 'Bacon'

ʻAʻohe puʻu o puaʻa huki ua piha me ka puu ole mac ma kona aoao. E kūʻai aku i ka pasta maʻamau no kāu ʻano palaoa punahele ʻole (ʻaʻohe mākou pīkī ) e hana i ka meaʻai holoʻokoʻa me ka gluten-free.

E kiʻi i ka meaʻai

5. ʻO ka salakeke kūkaʻi maʻamau

Inā ʻoe e hoʻokipa ana i nā malihini gluten-free, ʻaʻole hiki iā ʻoe ke hele hewa me nā mea ʻalaʻala, ʻoluʻolu i loko o kahi lole wīnega maʻalahi. E hoʻohui i kahi dollop o ka ʻaila ʻawaʻawa i ka salakeke no kahi pā o ka creaminess.

E kiʻi i ka meaʻai

6. Lemona-Tahini Salad me nā Lentils, Beets a me nā kāloti

Ua maʻi i kāu kale Kaisara maʻamau? Hāʻawi kēia ʻaʻahu ʻālohilohi i ka ʻōmaʻomaʻo i ke ola hou, ʻoiai nā lentils e kōkua i ka hoʻopiha piha ʻana i ka saladi. E hui pū me ka ʻai moa aiʻole ka iʻa .

E kiʻi i ka meaʻai

7. Sopa Kulina Velvet

ʻAʻohe mea ʻē aʻe i kēia ʻaoʻao kauwela ma mua o ka fresh-off-the-cob kulina , kalima kaumaha a me kahi glu o waina keʻokeʻo . Ma luna o kēlā me kēia kīʻaha me nā ʻano kulina momona, ka puaʻa ʻūlū a me kahi wili o ka ʻaila kawa a i ʻole ka yogurt.

E kiʻi i ka meaʻai

8. ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻole

Hana hou kā mākou mea kanu cruciferous punahele. Pono e uhi ʻia kēia mau kīʻaha cheesy, crispy me kahi kīʻaha marinara mahana a me kāu kīʻaha pasta punahele ʻole gluten.

E kiʻi i ka meaʻai

9. Zoodles me ka ʻAvocado a me ka Mango Sauce

ʻAʻole ʻoe e noʻonoʻo i ke kālepa ʻana i ka pasta doughy no ka spiralized zucchini , olelo hoopomaikai. (Maikaʻi i ka wā i hoʻoinu ʻia i loko o kahi mea ʻono ʻono i hana ʻia me ka ʻono mango , ʻavokado pata, ʻona ʻalāʻau a me nā mea kanu hou.)

E kiʻi i ka meaʻai

pehea e hoʻomaikaʻi ai i ke ʻano lauoho

10. ʻO ka Salada Millet Summer

Kanaka ʻO ka palaoa gluten-free maoli a mākou makemake e hoʻohana ma kahi o ka laiki, quinoa a i ʻole bulgur. ʻO kona ʻono he ʻoluʻolu a ʻuʻuku liʻiliʻi, e hoʻohālikelike maikaʻi ʻia no nā huahana āpau a i ʻole ka paʻakai paʻakai.

E kiʻi i ka meaʻai

11. Uala au Gratin

Mahalo, ka quintessential ʻai hōʻoluʻolu ʻAʻole loaʻa ka palaoa, no laila hiki i nā mea a pau ke komo i kēlā mau papa o ka ʻuala scalloped pata a me ka paʻakai Gruyère waiwai.

E kiʻi i ka meaʻai

12. ʻO ka puaʻa koʻi Totillas

Taco Poalua mālama ʻia, mahalo i kēia ʻano koho ʻole gluten-free maʻalahi i nā tortilla palaoa. ʻO ke poʻo o ka puaʻala, ʻelua mau hua manu a me kekahi mau mea ʻala nui. ʻOiai lākou e kālua ai, e hoʻopili i kāu carnitas, ʻoʻo ʻawaʻawa a me guacamole .

E kiʻi i ka meaʻai

13. Pan-Roasted Broccoli 'Steaks' me Garlic-Sesame Vinaigrette

ʻOiaʻiʻo, loaʻa ka cauliflower i ka nani, akā broccoli e like me ka pono o ke kukui. Ma ʻaneʻi, hoʻokalameli ʻia nā lei aliʻi i ka maikaʻi maikaʻi loa i loko o kahi vinaigrette me ka meli i makemake ʻia e kāu mau keiki.

E kiʻi i ka meaʻai

14. ʻO ka lau ʻai puna a me ka salakeke ʻalani me ka lole Ginger-Dijon

ʻO ia ka meaʻai mua loa ma kā mākou papa inoa i ka wā e loaʻa ai nā hua puna i ka mākeke mahiʻai. Hoʻopiha ʻia me nā pī paʻi, ʻonika ʻulaʻula a asparagus , hoʻohui ʻia ka puaʻala ʻaʻai, waiʻona ʻāpala a me nā puʻuwai hemp crunchy.

E kiʻi i ka meaʻai

15. ʻO Harissa a me nā kāloti ʻala meli

ʻO kā mākou ala punahele no ka hoʻopaʻa ʻana i nā mea kanu i kēia manawa ʻo ka moat yogurt. ʻO ka dukkah hoʻonani—he hui ʻala o nā nati i hoʻomoʻa ʻia, nā ʻanoʻano a me nā mea kanu—e hoʻonui hou i nā kāloti.

E kiʻi i ka meaʻai

lāʻau ayurvedic no ka poho lauoho

16. Keto Instant Pot Greek Cauliflower Raiki

Hoʻopiha ʻia kēia ʻaoʻao me nā mea a pau mai ka kalamata ʻoliva a i ʻokiʻoki ʻia i nā walnuts toasted. Inā makemake ʻoe e ʻoi aku ka nani, e hele hihiu me nā mea kanu hou, e like me ka dill, mint a me ka oregano. E lawelawe me ka ʻiʻo gyro, i kālua ʻia ka moa a i ʻole ka salmon kālua .

E kiʻi i ka meaʻai

17. ʻO ka paʻakai a me ka vīnega i ʻuala me ka Feta a me ka Dill

Kalima ma loko, crispy ma waho—e like me ka French fries. ʻO ka mea huna i ke ʻano kūpono ʻo ka paila ʻana i ka ʻuala a hiki i ka manawa e hoʻomaka ai e ʻoluʻolu, a laila e kālua a gula i ka umu.

E kiʻi i ka meaʻai

18. Kelp a me Zucchini Noodle Pad Thai

ʻAʻole wale ka gluten-free nā noodles Kelp, akā ua hoʻopiha pū ʻia lākou me nā meaʻai e like me ka hao, calcium, fiber a me ka vitamina K. E hoʻomoʻi iā lākou i ka wai me kahi liʻiliʻi o ka paʻakai a me ka wai lemon e hoʻomaʻamaʻa iā lākou.

E kiʻi i ka meaʻai

19. Laiki Palai Pula

ʻO kāu mea hoʻokani pila punahele, hoʻemi i nā kaʻa keu. E hoʻohana pono tamari ma kahi o ka soy sauce inā makemake ʻoe e mālama i ka kīʻaha me ka gluten-free.

E kiʻi i ka meaʻai

amla pauda no ka ulu lauoho

20. ʻO ka ʻuala i kālua ʻia me Sriracha a me ka Lime

Hoʻohui pū ʻia kēia kīʻaha spud ola i loko o hoʻokahi hola wale nō (a ke koho nei mākou e loaʻa iā ʻoe nā mea āpau āu e pono ai, koe no nā ʻuala).

E kiʻi i ka meaʻai

21. ʻO ka palaoa kālua me ka Aioli ʻala

Eia kekahi ʻaoʻao BBQ ʻo ia ka mea e ʻoluʻolu i kēlā me kēia o kāu mau malihini. Ma kahi o ka hoʻohuʻu ʻana i nā cobs i ka pata a me ka paʻakai, e hoʻomoʻi iā lākou i ka sriracha mayo garlicky.

E kiʻi i ka meaʻai

22. Nā Noodle Curry me ka Broccoli Rabe a me ke Kāpena Poni

Me kekahi mau hoʻololi maʻalahi—like noodles laiki a me ka tamari ma kahi o ka spaghetti a me ka soy sauce—ʻo kēia kīʻaha wiwo ʻole e lilo i mea hana ʻole gluten-free. Aia ka waiu niu i ka ʻai Thai-inspired, ʻulaʻula curry paste, lime wai a me ka nui o nā meaʻai i hoʻomoʻi ʻia.

E kiʻi i ka meaʻai

23. ʻO Cacio e Pepe Cauliflower

Kūlike ʻole i ka manaʻo nui, ʻaʻole ʻo ka pasta ka kaʻa ʻono wale nō ma waho no ka ʻalani Pecorino Romano creamy a me kahi ton o ka pepa ʻeleʻele. He maikaʻi nō hoʻi nā pua pua pua. (E hōʻoia e hoʻohana i ka starch kulina a i ʻole ka palaoa gluten-free e hoʻomoʻa i ka miki ma kahi o ka palaoa AP.)

E kiʻi i ka meaʻai

24. Nā Noodle Kukama Sesame Anu

Hellooo, hōʻoluʻolu. E hoʻokuʻu i kekahi mau kīʻaha o ka teriyaki salmon e ai me ka noodles alfresco.

E kiʻi i ka meaʻai

25. Sugar Snap Pea Salad me Chèvre Ranch

He mea ʻono kēia salakeke ʻono a me ka ʻono e like me ka mea hana. E hui pū me ka waiʻona iʻa iʻa —E ʻoki ʻia ka ʻono paʻakai o ka lole i kona momona.

E kiʻi i ka meaʻai

26. ʻO ka pizza me ka ʻōpala puaʻa

ʻAʻole ʻoe e poina i ka palaoa, no ka mea, ʻoi loa ka ʻōpala a hana ʻia me kahi ton o mozzarella a me Parmesan. E ʻoluʻolu e hoʻololi i ka marinara no ka pesto inā makemake ʻoe.

E kiʻi i ka meaʻai

27. Vegan Slow-Cooker Detox Coconut Soup

ʻOiai ʻo ia ka gluten-a me ka waiu ʻole, ʻo kēia ʻaoʻao he mea hoʻomākaʻikaʻi nui, mahalo i ka waiu niu canned. E hōʻuluʻulu i kāu kīʻaha me nā ʻōmaʻomaʻo hou a me nā noodles aniani.

E kiʻi i ka meaʻai

28. ʻO Radicchio, Lentil a me Apple Salad me Vegan Cashew Dressing

ʻEhā mau meaʻai wale nō ka ʻaʻahu waiu ʻole. ʻIke mākou i kēia pāʻina hāʻule e hui maikaʻi me koʻi puaʻa , moa moa a i ole Kuleke .

E kiʻi i ka meaʻai

29. ʻO Vegan Spaghetti Squash me Mushroom Marinara Sauce

ʻO ka hoʻohana ʻana i ka spaghetti squash ma kahi o ka pasta maoli ʻaʻole wale ia e hoʻohaʻahaʻa i ke kīʻaha, akā ʻoi aku ka māmā (ʻo ia hoʻi, e nui ana ka ʻōpū o ka ʻōpū i koe no nā ʻiʻo a i ʻole nā ​​ʻoki moa).

E kiʻi i ka meaʻai

falguni a me shane peacock wiki

30. Laiki Avocado

ʻOi aku ka maikaʻi o nā mea a pau, mai ka toast a hiki i ka tacos—a ʻaʻole ʻokoʻa ka laiki. E hoʻohui i kēia ʻaoʻao citrusy me nā mea āpau mai ka pernil roast a i ka pollo a la plancha.

E kiʻi i ka meaʻai

31. Herby Shoestring Fries

Ke kānalua nei, ʻo ka ʻuala, ka ʻaila a me ka paʻakai ka home run surefire. E hoʻoulu i nā fries me ka rosemary hou a hui pū me nā burgers, scallops , iʻa palai a ma waho aku.

E kiʻi i ka meaʻai

PILI: 30 ʻAina ʻAi ʻAʻohe Gluten Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

No nā meaʻai maikaʻi loa, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele