30 Vegan, Gluten-Free Recipes ʻAʻole ʻono e like me ka pahu pahu

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ke lohe ʻoe i nā huaʻōlelo vegan a ʻaʻohe gluten , manaʻo paha ʻoe i ka meaʻai kaohi a i ʻole ka meaʻai ma kahi o ka ʻono. Akā e hoʻolohe mai iā mākou: Nui nā mea mea kanu , nā meaʻaiʻaiʻole iʻonoʻole e like me ka hoʻoneleʻana iāʻoe iho i kekahi mea.

Akā, ma mua o ka hoʻomaka ʻana, e hōʻoia kākou i ka ʻaoʻao hoʻokahi. ʻO ka Vegan, ʻaʻohe huahana holoholona o kēlā me kēia ʻano; ʻaʻohe ʻiʻo, iʻa iʻa, hua manu, waiu a me ka meli. A ʻo ka gluten-free ʻo ia hoʻi ʻaʻohe hua i loaʻa ka gluten, e like me ka palaoa.

Inā ʻoe e ʻimi nei i nā meaʻai kakahiaka maʻalahi e like me ka vegan everything bagels a me ka berena maiʻa ʻole vegan gluten-free a i ʻole ka ʻaina awakea a me ka ʻaina ahiahi e like me nā kīʻaha noodle gluten-free a me nā sopa momona, ua uhi ʻia kēia mau meaʻai vegan, gluten-free no kēlā me kēia pāʻina. ka lā. A ʻae, ʻo ia ka mea ʻono . No laila, e lawelawe iā lākou no ka ʻohana holoʻokoʻa—mai hopohopo, ʻono loa lākou, ʻo nā mea ʻai ʻai a ʻO ka poʻe addict carb e kau loa ma luna o ka moku.

PILI: 15 Nā Manaʻo ʻaina ʻaina Vegan ʻOiai e aloha nā Carnivores

1. Vegan & Gluten-Free Dark Chocolate Ginger Tart

ʻAʻole hoʻopōʻino ke kokoleka ʻeleʻele (a ʻae, inā ʻaʻohe waiu, he vegan ia). ʻO ka hoʻohui ʻia ʻana o ka zingy ginger i loko o kēia tart e mālama i kēlā me kēia nahu momona.

E kiʻi i ka meaʻai

2. Vegan Slow-Cooker Detox Coconut Soup

Ua hauʻoli loa mākou i kēia meaʻai noodle soup gluten-free. He maʻalahi, maʻalahi a paʻa maikaʻi nā koena no nā lā i loko o ka friji a i ʻole nā ​​mahina i loko o ka paʻukū (e waiho wale i nā noodles, a laila e hoʻolei i loko o ka hupa a kuke i ka wā e mākaukau ai ʻoe e ʻai).

E kiʻi i ka meaʻai

3. ʻO Radicchio, Lentil a me Apple Salad me ka Vegan Cashew Dressing

Aloha, ranch? Pono mākou e wāwahi. ʻO kēia ʻaʻahu salakeke i hoʻokumu ʻia i ka cashew he ʻaila, decadent a me ka hana mana, vegan loa. E kau ana mākou i kēlā me kēia salakeke a mākou e ʻai ai a hiki i ka hopena o ka manawa.

E kiʻi i ka meaʻai

4. Vegan Sriracha 'Meatballs' me nā Noodles a me nā meaʻai i hoʻomoʻa ʻia

ʻO nā noodles kahi hoaaloha maikaʻi loa o ka vegan gluten-free. E hoʻohui i kekahi mau ʻiʻo ʻiʻo tofu i ka hui ʻana a ua hana ʻoe i kāu kīʻaha punahele hou. (Mai poina i ke kōkua olakino o ka ʻuala wela.)

E kiʻi i ka meaʻai

5. ʻO Vegan Spaghetti Squash me Mushroom Marinara Sauce

ʻO Spaghetti squash, me kāna mau kaula gula momona a me ke ʻano al dente kūlohelohe, he mea hoʻololi maikaʻi ʻole i ka gluten no ka pasta kuʻuna. E lawelawe iā ia i loko o kāna kīʻaha maoli no kahi pā leʻaleʻa hou.

E kiʻi i ka meaʻai

6. ʻAiʻa Vegan Cauliflower Corn Chowder

Hiki ke hana ʻia ka palaoa palaoa me ka gluten-free, a ua maʻalahi ka hoʻopau ʻana i kahi pā holoʻokoʻa i ka wā e hoʻokomo ʻia i loko o kēia sopa ʻono. A no ka mea, e hōʻike ana ia i kā mākou mea kanu punahele ma ka honua (cauliflower, duh) ke mālama nei mākou i kā mākou hoʻololi mau.

E kiʻi i ka meaʻai

home remedies no ka hāʻule lauoho

7. Vegan Chilaquiles me ka ʻulaʻula

He mea nani loa kēia kīʻaha kīnaʻi no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi. Hoʻokomo ʻia ka tofu i ʻoki ʻia no ka hoʻopalapala ʻana i ka hua manu palai a he mea kūpono loa ia.

E kiʻi i ka meaʻai

8. Vegan Fiesta Taco Bowl

E ʻai i kou puʻuwai, e Chipotle. ʻO nā kulina, raiki, quinoa a me nā pī i loko o kēia kīʻaha taco i hoʻoulu ʻia e Mekiko e hoʻopiha iā ia me ka protein a me ka ʻono, a hoʻololi ke ʻano me kēlā me kēia ʻai o ka maikaʻi vegan.

E kiʻi i ka meaʻai

9. ʻO Vegan Chili 'Cheese' Dip

Hāʻawi ka ʻuala i ke kumu starchy no kēia ʻano queso-style dip, e mālama ana i nā mea ʻono a pau loa me ka gluten-free. E lawe mai i nā ʻāpana tortilla (e hoʻomaopopo pono ua hana ʻia lākou i ke kulina).

E kiʻi i ka meaʻai

10. Vegan Keto na mea a pau

Hoʻokumu ʻia ka hua flax lepo i ke kumu o kēia mau ʻeke manuahi ʻole gluten. ʻOi aku kēia i ʻoi aku ka paʻakikī ma mua o nā ʻeke kuʻuna, akā he 100 ka nui o nā mea kanu a mākaukau no ka laha ʻana o ka ʻilika tofu.

E kiʻi i ka meaʻai

haki ʻino e like me ka moʻo

11. Kokoke Pot Vegan Pho

Hoʻohana ka pho kuʻuna i nā hola o ka manawa kuke. Akā, mahalo i ka mana o nā meaʻai vegan (a me kahi mea kuke uila), hiki ke loaʻa kēia sopa noodle raiki iā ʻoe i loko o hoʻokahi hola wale nō. ʻAʻohe Pot Instant? Aʻole pilikia. E hoʻomoʻa wale i ka sopa ma kāu kapuahi a loaʻa iā ʻoe nā hopena ʻoluʻolu like.

E kiʻi i ka meaʻai

12. Vegan a me Gluten-Free Apple Blackberry Crumble Tart

ʻO ka hui pū ʻana o ka palaoa laiki ʻeleʻele a me ka palaoa ʻalemona e hāʻawi i kēia tart i kahi crunch maikaʻi. Inā ʻaʻohe gluten a pau, hiki i nā mea ʻono vegan ke ʻono.

E kiʻi i ka meaʻai

13. Vegan Butternut Mac a me 'Cheese' me Smoky Shiitake 'Bacon'

He mea ʻono loa kēia meaʻai no ka vegan. E hoʻohana i ka chickpea macaroni a i ʻole nā ​​​​mea ʻē aʻe gluten-free ʻē aʻe, a laila hopu i kahi kīʻaha a ʻoluʻolu.

E kiʻi i ka meaʻai

14. Hoʻokahi kīʻaha Vegan Gluten-Free Banana Bread

ʻO ka maiʻa pala, ka pata ʻalemona a me ka hua manu flax i hana ʻia i ka home (he maʻalahi, e hui wale i ka ʻai flaxseed a me ka wai) e hōʻoia i kēia ʻāpana berena maiʻa he maʻa, gooey a ʻono. A ʻo ka mea maikaʻi loa, hoʻokahi wale nō ipu e holoi ai.

E kiʻi i ka meaʻai

15. Vegan Gluten-Free Pizza Crust

ʻAʻole ia ka lawe ʻana, ʻo kāu pizza ponoʻī ʻole gluten-free, mea kanu (ʻo ia hoʻi he miliona mau manawa ʻoi aku ka maikaʻi, IMO). E koho i nā mea hoʻonani āu e makemake ai e hoʻonani i kēia ʻōpala palaoa ʻalemona.

E kiʻi i ka meaʻai

16. ʻAi Niu Chickpea Stew

Ke hana nei ka poʻe a pau i ka moa moa i kēia mau lā, a aia ke kumu maikaʻi: He maʻalahi, ʻoluʻolu a hiki ke hana ʻia me nā mea ʻai meaʻai e like me ka waiu niu a me ke kini o nā pi garbanzo.

E kiʻi i ka meaʻai

17. Nā Noodle Curry me ka Broccoli Rabe a me ke Kāpī Poni

ʻO nā noodles laiki a me ka ʻuala ʻala e lawe mai i nā ʻano ʻono he nui me nā mea ʻai liʻiliʻi wale nō. Inā ʻaʻole ʻoe he broccoli rabe, ʻoi aku ka maikaʻi o ka broccoli maʻamau (a i ʻole kekahi mea kanu cruciferous, e like me ka cauliflower).

E kiʻi i ka meaʻai

18. Mālama Sesame Noodle Salad

Lawe i waho? ʻAʻole mākou ʻike iā ia. Makemake mākou i kēia pasta-salad hybrid mau, no laila hana mākou i kēlā me kēia pule.

E kiʻi i ka meaʻai

19. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

ʻAʻole paʻakikī ka hana ʻana i kāu sopa ponoʻī. Hoʻohui i nā mea ʻai, hoʻohui i kahi mea hoʻonani Instagram-pono, kau i loko o nā kīʻaha a nānā i ka nalowale.

E kiʻi i ka meaʻai

20. Nā Bar Twix Vegan Homemade

Ua loaʻa iā ʻoe kahi nāwaliwali nui no nā pahu lole. Akā i kēia manawa he vegan ʻoe a me ka gluten-free, ʻaʻole ʻo Twix i ka papa kuhikuhi, pololei? ʻO ka pōmaikaʻi, ua hewa loa ʻoe.

E kiʻi i ka meaʻai

PILI: Pehea e hele ai i ka Gluten-Free (me ka hāʻawi ʻole ʻana i kāu mau meaʻai punahele)

ʻeke maka no ka ʻili ʻālohilohi

21. No-Bake, Gluten-Free Rose Petal Brownies

ʻO ka mea maʻamau, ʻaʻole mākou makemake e pāʻani i nā punahele. Akā, ke nānā nui nei mākou i kēia nani no-bake, gluten-free rose petal brownies ( psst— Ua haʻi mākou he vegan a me ke kō ʻole?).

E kiʻi i ka meaʻai

22. Noodle Kelp a me Zucchini Pad Thai

Loaʻa ʻia ma nā kīʻaha Korea, ʻaʻole pono nā noodles kelp i kahi kuke—ʻānai wale nō—a ʻono ʻano like me nā noodles aniani al dente. ʻAʻole lākou gluten-free, paleo a waiwai i nā meaʻai e like me ka hao, ka huaora K, ka calcium a me ka fiber.

E kiʻi i ka meaʻai

23. ʻO nā kīʻaha Noodle Curry ʻulaʻula wikiwiki a maʻalahi

ʻAʻohe gluten a ʻaina ahiahi vegan mai kā mākou hoa ʻo Gena Hamshaw. (Mai ʻaʻa ʻoe e hoʻokuʻu i ka tofu i puhi ʻia. Pono makou manaʻo ʻo ia.)

E kiʻi i ka meaʻai

24. ʻO nā Kuki Kuki Chocolate Chip maikaʻi loa me ka gluten-free

Ua make maoli mākou a hele i ka lani kuki. ʻO ka mea wale nō e ʻoi aku ka maikaʻi o kēia mea ʻai kupaianaha? He kīʻaha kiʻekiʻe, hau hau o ka waiū oat.

E kiʻi i ka meaʻai

25. Palaoa Almond Banana Pancakes

Me nā meaʻai he ʻumi wale nō a me 15 mau minuke o ka manawa kuke, ke hoʻohui nei mākou i kēia mau pancakes maikaʻi i kā mākou ʻaina kakahiaka (a me ka ʻaina awakea a me ka ʻaina ahiahi) hoʻololi koke.

E kiʻi i ka meaʻai

26. ʻAiʻa Burrito Bowl

E hōʻuluʻulu i kēia kīʻaha burrito me nā mea momona āpau a kou puʻuwai e makemake ai. ʻO ka mea maikaʻi loa: Ma kou hale, ʻaʻole keu ka guac.

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27. Chana Masala wikiwiki

ʻO kēia kīʻaha India he vegan a me ka gluten-free, no laila ʻaʻohe mea hoʻololi a i ʻole ʻiʻo hoʻopunipuni. E lawelawe i kēia me kahi puʻu laiki basmati.

E kiʻi i ka meaʻai

28. ʻO ka Oatmeal i hoʻomoʻa ʻia me ka Strawberry Chia Jam a me ka Coconut Whipped Cream

ʻAʻole mākou he poʻe kakahiaka, akā inā e kali ana kēia ʻaina kakahiaka maikaʻi iā mākou ma ka papaʻaina, ʻaʻole pono mākou i kahi uaki ʻala.

E kiʻi i ka meaʻai

29. Hoʻouka ʻia nā Kuki Kuki ʻAʻole Gluten-Free

Inā he mau keiki kāu (a ʻai wale nō e like me hoʻokahi), e hoʻōki i kāu hana koke a hana i kēia mau pahu kuki kupaianaha. ʻAʻole mākou e haʻi inā loaʻa iā ʻoe ke kolu. A ʻo ka hā.

E kiʻi i ka meaʻai

30. ʻO Churro Poppers ʻAʻohe Gluten-Free

E hele i ka hale kūʻai no nā meaʻai hou aʻe, no ka mea, pono ʻoe e hana i ʻelua pahu o kēia mau pēpē. E hilinaʻi iā mākou.

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PILI : 18 ʻAina ʻAi ʻAi ʻAi Nui e lawelawe ana i ka ʻohana holoʻokoʻa

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele