Ke noʻonoʻo nei i ka mea e lawelawe ai me nā scallops? Loaʻa iā mākou 30 Manaʻo ʻono

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He momona a palupalu nā scallops a hele mai me kahi hōʻailona kumukūʻai hale ʻaina e hoʻohālikelike… no laila ke kāpae nei ʻoe i kāu hoʻopaʻa ʻana a hahau iā lākou ma ka home. (Hele, oe!) Ke haohao nei aoao mau kiaha e hui maikaʻi? Loaʻa iā mākou kekahi mau manaʻo-30 o lākou, e pololei. Mai ka manawa mai scallops he ʻono a ʻono me kahi hiʻohiʻona maʻalahi (heluhelu: ʻaʻole iʻa loa), e hoʻokō lākou i nā mea āpau mai ka crunchy. kulina momona e hoʻopili i nā salakeke citrus a me ka silky roasted ʻōpae hoʻoilo . Eia ka mea e lawelawe ai me ka scallops no ka ʻaina ʻaina ʻono a maʻalahi hoʻopunipuni.

PILI: 60 mau meaʻai kai iʻa hiki iā ʻoe ke hana i ka manawa ʻole

1. ʻO ka palaoa a me ka salakeke Tomato me ka Feta a me ka Lime

ʻO ke kauwela hou kulina lawe mai i ka ʻono maoli o ka iʻa, ʻoiai ʻo ka feta briny a me ka wai lime e mālama i nā mea hou.

E kiʻi i ka meaʻai

2. Nā pīni ʻōmaʻomaʻo me Garlicky Pistachio Vinaigrette

ʻO ka mea huna o nā pīni ʻōmaʻomaʻo ʻoluʻolu he ʻanuʻu i kapa ʻia ʻo blanching, ʻo ia hoʻi ka paila wale no ka manawa pōkole loa. ʻAʻohe mea kanu ʻai maʻaneʻi, e ʻoluʻolu a mahalo.

E kiʻi i ka meaʻai

3. Umu Polenta

E lawelawe i kēia polenta lima lima ʻole ma ka ʻaoʻao, a i ʻole e kau i kēlā mau ʻili liʻiliʻi ma luna pono. (E hoʻomaʻamaʻa pono e hoʻoinu i kēlā mau wai pan ma luna o nā mea āpau.)

E kiʻi i ka meaʻai

pehea e lilo ai ke kaumaha o ka lima i hoʻokahi pule

4. Risotto Keʻokeʻo me ka kānana, kāloti a me ka Kale

Hiki ke hoʻololi maoli ʻia nā mea hoʻopiha, no laila hiki iā ʻoe ke hana i kēia kīʻaha decadent me nā mea āpau i ke kau (a i ʻole i loko o kāu pahu hau).

E kiʻi i ka meaʻai

5. ʻO Chili ʻala ʻala

ʻO kēia hui ʻana o ke kāleka ʻala-paʻakai-ʻono, shallot , ʻaʻole hiki ke ʻae ʻia ke kō a me ka chiles, no laila, manaʻo mākou he ʻono maikaʻi loa ia ma luna o kahi pā scallops.

E kiʻi i ka meaʻai

6. Pan-Seared Scallops me Citrusy Corn Succotash

ʻElua mau minuke o ka kuke ʻana i kēlā me kēia ʻaoʻao, a ʻo ka zingy corn succotash e like me ke kauwela i kēlā me kēia ʻai.

E kiʻi i ka meaʻai

7. ʻO Broccoli Charred me Sriracha Almond Butter Sauce

No ka hoʻohui ʻana i kāu meaʻai kai waiwai nui, e hoʻāʻo i kēia helu Thai-inspired. He mea maʻalahi, akā ʻaʻole ʻono e like me ia.

E kiʻi i ka meaʻai

8. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

Ua like ia me ka coleslaw akā ʻoi aku ka nani a me ka nani, me kahi lole soy sesame paʻakai.

E kiʻi i ka meaʻai

9. ʻO ka palaoa kālua me ka Aioli ʻala

E mālama i kēia no ke kauwela—pono ke ʻimi ʻana i ke kulina i ka wā o ke kau.

E kiʻi i ka meaʻai

pono o ka meli me ka wai wela

10. Keto Instant Pot Greek Cauliflower Rice

ʻElima mau minuke ka scallops. He ʻumi ka ʻaoʻao. He ʻaina ahiahi 15 minuke kēlā, e nā hoa.

E kiʻi i ka meaʻai

11. ʻOka ʻono a me ka ʻawaʻawa

ʻAʻole nā ​​salakeke a me nā meaʻai hou. ʻO ke ʻano ʻono a me ka momona o ka ʻōpala hoʻoilo kahi hui maikaʻi no kāu ʻaina ahiahi.

E kiʻi i ka meaʻai

12. 'Avocado, Radish a me Walnuts me kā kāloti-Miso lole

He ʻuʻuku mākou no ka ʻokoʻa o ke ʻano, akā inā he ʻoiaʻiʻo mākou, ua loaʻa iā mākou kēia i ka kāloti-miso lole.

E kiʻi i ka meaʻai

13. ʻO Citrus, Fennel a me ʻAvocado Salad

Hiki iā ʻoe ke kau i kēlā mau scallops ma luna e hana ai ʻaina ahiahi salakeke . (Makemake mākou i ke kani o kēlā.)

E kiʻi i ka meaʻai

14. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

ʻAʻohe wela (a hoʻoikaika paha) i pono no kēia pēpē. ʻO ka mea huna? ʻO kāu huila hilinaʻi.

E kiʻi i ka meaʻai

15. ʻO Julia Turshen's Radicchio and Roasted Squash Salad

Makemake mākou i ka hui pū ʻana o nā ʻōmaʻomaʻo ʻawaʻawa a me nā scallops ʻono. Eia hou, hiki iā ʻoe ke hana i kēia i ka lā ma mua, e hoʻomoʻi i ka friji a laila lawe mai i kahi mahana ma mua o ka lawelawe ʻana.

E kiʻi i ka meaʻai

16. ʻO Joanna Gaines's Peach Caprese Salad

ʻAʻohe mea kūʻē i nā ʻōmato, akā ʻoi aku ka maikaʻi o ka peaches a me ka mozz.

E kiʻi i ka meaʻai

17. Nā Skewers ʻAiʻa-Feta

Hou a maʻalahi kā mākou M.O hou. (A ua maopopo mākou ʻoi aku ka maikaʻi o nā mea āpau ma kahi skewer.)

E kiʻi i ka meaʻai

pehea e hiki ai iaʻu ke wehe i koʻu mau pōʻai ʻeleʻele

18. ʻAiʻa Delicata Squash Salad

ʻO Delicata ka mea ʻono ʻuala , ʻoi aku ka nuttier a ʻoi aku ka nuanced. A no ka mea hiki iā ʻoe ke ʻai i ka ʻili, ʻo ia pela maʻalahi loa ka hoʻomākaukau ʻana.

E kiʻi i ka meaʻai

ka hoʻohana ʻana i ka waiu niu no ka lauoho

PILI: Penei ke ʻoki ʻana i ka ʻuʻu ʻōpala me ka hōʻeha ʻole iā ʻoe iho

19. 20-Minute Burrata Salad me ka Hua Pohaku a me ka Asparagus

ʻO ka mea i hoʻoholo ʻaʻole pono ʻoe e lawelawe i ka tiiki me ka iʻa iʻa ʻaʻole i ʻono i ka burrata.

E kiʻi i ka meaʻai

20. Nā Skewer Huaʻai Anuenue

Inā ʻaʻole kau ʻana , hiki iā ʻoe ke hana i kēia ma loko. E puhi wale i ka skillet hao a i ʻole ka ipu kuʻi a hiki i ka wela.

E kiʻi i ka meaʻai

21. 15-Minute Cucumber-Avocado Blender Soup

He aha kā mākou e ʻōlelo ai? Makemake mākou i ka mea kuke ʻole sopa hau .

E kiʻi i ka meaʻai

22. Hookahi-Ipu, 15-Minute Lemona Pasta

Pasta a scallops? Me he mea lā he hoʻoikaika nui loa… ke ʻole ʻoe e hana i kēia kīʻaha lemony 15 mau minuke.

E kiʻi i ka meaʻai

23. Zesty Chargrilled Broccolini

E mālama i ka broccoli mahu no kāu kauoha Kina. ʻEhā mau mea ʻai kēia ʻaoʻao, me ka paʻakai a me ka pepa.

E kiʻi i ka meaʻai

24. Nā Skewers Caprese Grilled me Halloumi a me Sourdough

ʻOiaʻiʻo: ʻoi aku ka maikaʻi o ka Caprese me nā croutons. A me nā scallops.

E kiʻi i ka meaʻai

25. ʻO ka peach i kālua ʻia a me ka salakeke Haloumi me ka lole Lemon-Pesto

Inā hele mai kahi lole lemona-pesto liʻiliʻi ma luna o kāu mau scallops, e noʻonoʻo ʻoe ua pōmaikaʻi ʻoe.

E kiʻi i ka meaʻai

26. Nā Noodle Kukama Sesame Anu

Inā makemake ʻoe e haʻalele i ka tofu a lawelawe i kāu scallops ma luna, kākoʻo mākou i kāu hoʻoholo.

E kiʻi i ka meaʻai

Ua kiʻi ʻo Adam Sandler i nā kiʻiʻoniʻoni barrymore

27. Melemele Tomato Gazpacho

He mea huna kēia sopa anu: Ua hana ʻia me pīkī e kaulike i ka ʻakika o nā tōmato. (Hoʻohui pū ʻia ka basil hou no ke ana maikaʻi.)

E kiʻi i ka meaʻai

28. ʻO ka Salada Tomato me ka Halloumi Grilled a me nā mea kanu

He paʻakikī kēia saladi, akā ʻoiaʻiʻo wale nō ʻelima mau meaʻai (me ka paʻakai, ka pepa a me ka ʻaila ʻoliva).

E kiʻi i ka meaʻai

29. ʻO ka ʻumeke i kālua ʻia me ka Yogurt a me nā Pistachios Buttered ʻala

Pono ʻoe he chef hale ʻaina a i ʻole kekahi mea. ( ʻAi Yogurt Me he mea lā he nani loa, ʻaʻole anei?)

E kiʻi i ka meaʻai

30. ʻO ka salakeke ʻuala me nā pī keʻokeʻo, nā ʻōpala berena a me ka lemona mālama ʻia.

Hana ia i ka lā ma mua, e lawelawe ma ka lumi wela a paʻi iā ʻoe iho ma ke kua.

E kiʻi i ka meaʻai

PILI: 44 Nā meaʻai kai maʻalahi e hiki i kekahi ke hana

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