Inā hoʻolilo ʻoe i ka manawa ma ka lumi kuke, ua ʻike paha ʻoe i kahi meaʻai e koi ana i ka soy sauce akā e papa inoa i ka tamari ma ke ʻano he gluten-free pani. Akā inā manaʻo ʻoe ʻo tamari he ʻano gluten-free version of soy sauce, ʻoi aku ka nui o ia mea. He aha ka tamari, a no ke aha i kaulana nui ai? E ka hoaaloha, hauʻoli mākou i kāu nīnau ʻana.
He aha ka tamari vs. soy sauce?
Ua like ke ʻano o Tamari a me ka soy sauce i loko o ka ʻōmole a ʻono like, akā ʻoi aku ka like me nā hoahānau ma mua o nā kaikunāne. ʻO lāua nā huahana ʻelua o ka soya fermented, akā aia kekahi mau ʻokoʻa nui ma waena o nā mea ʻelua.
He aha ka soy sauce?
Hana ʻia ʻo Soy sauce, ʻo ia hoʻi ka mea Kina, mai loko mai o kahi paʻi fermented o ka soybeans, ka palaoa ʻala ʻia, ka brine a me ka ʻōpala i kapa ʻia ʻo kōji. Hoʻomoʻa ʻia ka soybeans a moʻa ʻia, a kālua ʻia ka palaoa a ʻoki ʻia. Hoʻopili ʻia ka hui ʻana me ke kōji, hui pū ʻia me ka brine a waiho ʻia e hoʻoinu. Paʻi ʻia ka wai mai nā mea paʻa, a laila pasteurized a hoʻopaʻa ʻia. ʻOi aku ka lahilahi a ʻoi aku ka paʻakai o ka hua hope ma mua o ka tamari, a aia ka palaoa.
He aha ka tamari?
pehea e wehe mau ai i ka lauoho maka ma ka home
ʻO Tamari, ma ka ʻaoʻao ʻē aʻe, he mea hoʻohui Kepani, a he huahana maoli nō ia o ka hana ʻana i ka miso (kahi ʻano o ka paʻi soy fermented). Ke kaomi ʻia ka soya fermented, lilo ke koena wai i tamari. A no ka mea ʻaʻole i hoʻohui pinepine ʻia ka ʻai, ʻaʻohe gluten-free ʻo tamari ma ke ʻano (akā e nānā pālua i ka lepili i mea maopopo loa). ʻOi aku ka mānoanoa a me ka liʻiliʻi o ka paʻakai ma mua o ka soy sauce, akā me kahi ʻano ʻono umami like.
Ua ʻoi aku ka maikaʻi o ka tamari ma mua o ka soy sauce?
No ka mea ʻaʻohe gluten-free ʻo tamari, manaʻo pinepine ka poʻe e ʻoi aku ka maikaʻi o ka ʻai ma mua o ka soy sauce. ʻAʻole pono kēlā. ʻOiaʻiʻo, ʻaneʻane like kā lākou ʻike meaʻai!
Hoʻokahi punetēkē o ka tamari a me ka soy sauce aia ma kahi o ʻumi calories, ʻelua grams o ka protein, hoʻokahi grams o nā kalapona a ʻaʻohe momona. A inā ʻaʻole ʻoe e hoʻohana ana i ka tamari haʻahaʻa haʻahaʻa, ua like kona ʻano sodium (980 grams) me ka soy sauce (879 grams).
ka maka papaya no ka ʻili ʻaila
He aha ka ʻono o ka tamari?
ʻono Tamari mea nui loa e like me ka soy sauce, akā ʻaʻohe ʻono iki ka paʻakai a ʻoi aku ke kaulike o ka ʻono (heluhelu: ʻaʻole like me ka ikaika). Ua ʻoi aku ka mānoanoa iki o ke ʻano, kahi mea maikaʻi no ka ʻū ʻana. (Dumplings, kekahi?)
He aha ka mea pani maikaʻi no ka tamari?
Inā ʻaʻole ʻoe e hoʻohana ana i ka tamari ma ke ʻano he kīʻaha soy gluten-free, ʻoi aku ka mamao o ka soy a ʻoi aku ka mea kokoke loa i ka tamari-ʻaneʻane like lākou. Hiki iā ʻoe ke hoʻohana i nā mea waiwai umami ʻē aʻe:
- Miso
- ʻAi iʻa (hoʻohana liʻiliʻi)
- Aminos wai a i ʻole amino niu
- Anchovies
ʻO ka mea pani āu e koho ai e hilinaʻi ia i kāu mea e hana ai, akā ʻo kekahi o kēia mau manaʻo e hoʻonui i ka ʻono umami paʻakai i kāu meaʻai, e like me ka tamari.
He aha nā meaʻai hiki iā ʻoe ke hana me ka tamari?
Hiki iā ʻoe ke hoʻohana i ka tamari ma nā wahi a pau āu e hoʻohana ai i ka soy sauce, akā makemake nui mākou iā ia i kēia mau meaʻai:
pehea e inu ai i ka wai lemon
- ʻO nā kīʻaha Bibimbap ʻAi Maʻemaʻe
- Zucchini Noodle Pad E ʻike iā Ew
- ʻO ka moa ʻalani lāʻau me nā ʻonika caramelized a me ka fennel
PILI: He aha ka mea pani maikaʻi loa no ka Soy Sauce? Eia 6 mau koho maikaʻi
