36 ʻAno ʻono a me nā mea ʻono Mango e hoʻāʻo ai i kēia kauwela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ke kauwela hua Nui ka ʻohi ʻana, paʻakikī ke koho i kahi punahele. Akā, momona, ʻono mango ʻo kā mākou koho—no ka mea ʻono lākou e like me ka hoʻomaha…a i ʻole no ka hana ʻana i kekahi kīʻaha, mai moa e iʻa i ka yogurt hau. Ke hōʻike nei i 36 mau ʻono mango ʻono a ʻono e hoʻohana pono i ka wā o ka wā.

PILI: Pehea e ʻoki ai i kahi Mango i 4 mau ʻanuʻu maʻalahi

1. ʻO nā ʻoki moa Jerk Grilled me Mango Salsa

ʻO ka salsa zesty, juicy paʻa me kēia kīʻaha moa ʻala. Ua ʻōlelo mākou e hui pū ʻia i loko o 35 mau minuke?

E kiʻi i ka meaʻai

2. Mango Guacamole

Mai kīkēkē a hiki i kou hoʻāʻo ʻana: Pīhoihoi ʻoe i ka hoʻokō pono ʻana o ka ʻono o ka hua i ka avocado pata. E hāʻawi i nā ʻāpana tortilla.

E kiʻi i ka meaʻai

3. Spicy Shrimp Tacos me Mango Salsa

Inā ʻoe e ʻai iā lākou i kahi alfresco me kahi ʻōmole maloʻo o waina (a i ʻole he pūʻulu o margaritas homemade ), *kokoke* me he mea lā aia ʻoe ma kahi hoʻomaha hoʻomaha.

E kiʻi i ka meaʻai

4. Zoodles me ka ʻAvocado a me ka Sau Mango

Aloha, 15 minuke, ʻaʻohe kuke ʻaina ahiahi. E hana hou mākou iā ʻoe i kēia kauwela, no ka mea, ʻo ka mea hope loa a mākou e makemake ai e hana i ka wā wela o ke aniau, ʻo ia ka pō holoʻokoʻa ma ka umu.

E kiʻi i ka meaʻai

5. ʻO ka Salsa Mango Grilled

ʻAʻole wale nā ​​​​mango i puhi ʻia, akā pū kekahi aniani , ʻōmato a me nā jalapeños. E ahu ma luna o ka iʻa tacos , e lawelawe me ka ʻaoʻao ʻala steak , e 'ohi me ka tortilla chips a i 'ole e 'ai pololei mai ke pola—e kuhikuhi ana na ala a pau i ka ono.

E kiʻi i ka meaʻai

6. Koko Mango Cocktail

ʻElima mau minuke wale nō ʻoe mai kēia ʻano hoʻohiwahiwa brunch's kiʻi nui loa cocktail . E hoʻopaʻa i ka ihe mango me kahi niho niho no ka mea hoʻonani (nā helu bonus inā i uhi ʻia i loko Tajin ).

E kiʻi i ka meaʻai

7. ʻO Mango ʻAvocado Sushi Roll

Ke hana nei i ka sushi ma ka home ʻoi aku ka maʻalahi ma mua o kou manaʻo, a ʻoi aku ka maʻalahi inā ʻaʻohe iʻa maka. E ʻoluʻolu e hoʻohui i kekahi ʻiʻo pāpaʻi (a i ʻole pāpaʻi hoʻohālike ) inā makemake ʻoe.

E kiʻi i ka meaʻai

8. Vegan Chickpea Omelet me Mango Salsa

Aia hoi ka omelet hua manu ole. ʻO ka hoʻopunipuni ka hui ʻana i ka chickpea palaoa , turmeric, wai a me kekahi pā hale lole no ka mea kupanaha vegan pani.

E kiʻi i ka meaʻai

9. Strawberry Mango Hawaiian Shave Ice

ʻAʻole hiki iā mākou ke poʻo i ka Pākīpika me ka makemake, akā mākou hiki e paʻi i kēia mana DIY nani o kahi punahele kūloko. ʻAʻole pono ʻoe i ka mīkini hau e huki iā ia—he mea huila a me ka pahu hau.

E kiʻi i ka meaʻai

10. ʻO Mango-Habanero Glazed Spare Ribs

ʻO ka mango homemade ʻuala barbecue he nui ka hana, akā ke hoʻohiki nei mākou he makani. Ke pili nei mākou he ʻono akua i ka moa, ka iʻa, nā mea kanu a i ʻole tofu .

E kiʻi i ka meaʻai

11. ʻO Margarita Mango ʻala ʻala

Ua loaʻa iā mākou ma ka ʻaoʻao paʻakai chipotle chili. Inā makemake ʻoe e hana i kahi mocktail, e haʻalele wale i ka kīila a hoʻohui hou i ka wai citrus.

E kiʻi i ka meaʻai

12. ʻAi Niu Laiki Salmon Bowl

ʻO ka salmon ʻoluʻolu, ka laiki ʻono a me ka ʻuala zippy? Me he mea lā kēia ʻaina awakea moeuhane.

E kiʻi i ka meaʻai

13. 30-Minute Sesame Mango Chicken Teriyaki

Pili mākou ʻaʻole i loaʻa kēia i kāu wahi e hele ai i ka papa kuhikuhi. Manaʻo mākou e moʻa ʻia kēia mana a mākaukau e ʻai ma mua o kou ʻōlelo ʻana, 'no ka lawe ʻana, e ʻoluʻolu.'

E kiʻi i ka meaʻai

pehea e hōʻemi ai i ka hāʻule lauoho

14. Nā Bara Yogurt Pa'i Kuki i uhi 'ia me Lassi

Aʻole mea hana hau pono? Aia mākou i kēia epic hau hau kaena ʻana i kahi kumu mango-yogurt creamy a me kahi uhi crunchy i hana ʻia me nā kuki kō i ʻoki ʻia, ka palaoa laiki crispy a me ka mango maloʻo maloʻo.

E kiʻi i ka meaʻai

15. ʻO ke kīʻaha puna ʻo Vietnamese Shrimp Spring Roll me ka ʻuala Mango Chili ʻono

Ua like kēia me ka luʻu ʻana i ka lāʻau-mua i ke ānuenue. Mākou e spooning i ka ʻono a me ka ʻala ma luna o nā mea a pau, mahalo nui loa.

E kiʻi i ka meaʻai

16. ʻO ka salakeke hua kauwela me ka Herbed Pistachio Crumble

He paʻakikī ka hoʻomaikaʻi ʻana i ka pala pīkī , cantaloupe a me ka mango, akā e hana ka burrata i ka hana. E ʻoluʻolu e pani nectarine a i ʻole apricots inā makemake ʻoe.

E kiʻi i ka meaʻai

17. ʻO nā Waffles niu ʻuʻuku me ka Mango

Kamaʻilio maoli: E haʻalele mākou i kahi moe ma ka pohā o ka wanaʻao inā ʻo ia ka hoʻomaka ʻana i ka lā me kahi pūʻulu o kēia mau nani. E ʻoluʻolu e hoʻokuʻu i ka paila i ka wā e wela ai ka hao waffle, no laila ʻoi aku ka palupalu o ka hopena.

E kiʻi i ka meaʻai

18. Moemoemoe Kalima Mango Popsicles

ʻO ke kauwela kauwela, hui pū me nā hau hau homemade. ʻOi aku ka nui o ka protein ma mua o kou manaʻo, no ka mea, ua hana ʻia me ka waiu vanilla a me ka waiū ʻalemona.

E kiʻi i ka meaʻai

19. ʻAvocado Strawberry Mango Sauce

ʻO Mango salsa kahi mea maʻamau, a no ke kumu maikaʻi. Akā ʻo wai ka mea i ʻike huakeke ʻO ka wili e pono ai kēia luʻu e ʻā? E hoʻohui i ka kukama i ʻoki ʻia i mea hōʻoluʻolu.

E kiʻi i ka meaʻai

20. ʻO ka moa mango niu maʻalahi a me ka curry broccoli

ʻO kāu mea e pono ai hookahi pan , 30 minuke a me ka makemake. ʻAe, a nui nā naan fluffy.

E kiʻi i ka meaʻai

21. ʻO nā kīʻaha Tofu Sesame Balsamic me Chili Mango a me ka Sunflower-Cilantro Pesto

Inā ua ʻōlelo ʻoe, 'ʻAʻole wau he kanaka tofu,' no ka mea ʻaʻole ʻoe i hoʻāʻo i kēia kīʻaha vegan, gluten-free bowl. E hoʻohuli koke ʻia ʻoe.

E kiʻi i ka meaʻai

22. Mango Raspberry Bellinis

Lawe ʻo Mango i ka peach maʻamau i kēia ʻūhū ʻūhū . E ʻohi i kahi hui no kahi hanana hoʻolauleʻa (a i ʻole kekahi Poalua kahiko).

E kiʻi i ka meaʻai

23. Mango Jalapeño Chutney

Inā loaʻa iā ʻoe kahi pahu chutney homemade i loko o kāu pahu hau, he aha kāu mea e pono ai i ke ola? He moa, i'a, sanwiti kīʻaha ʻia aiʻole kīʻaha o ʻaila hau vanilla e puna ia, ina oe e ninau mai ia makou.

E kiʻi i ka meaʻai

24. ʻAi ʻAi Niu Quinoa

I ko mākou hoʻololi ʻana i kā mākou oatmeal maʻamau no kēia kīʻaha quinoa, ua lilo mākou i poʻe kakahiaka. Hoʻopiha ʻia me nā blueberries, nā ʻōpala niu, Greek yogurt a me nā hua chia.

E kiʻi i ka meaʻai

25. ʻO Mango Lassi Yogurt Frozen

Ua loaʻa i ka mea inu ʻĪnia maʻamau a meaʻai ʻai -pono hoʻonui. E lawe mākou i ʻelua scoops, e ʻoluʻolu.

E kiʻi i ka meaʻai

26. ʻO Mango Banana Healing Smoothie

E lawe mai i nā antioxidants a me nā waiwai anti-inflammatory. Manaʻo turmeric , lepo ʻalāʻau , ka pauka protein hemp a me ka pauda maca.

E kiʻi i ka meaʻai

27. ʻO ka moa moa me ka ʻaʻahu Mango-Mustard

ʻOiaʻiʻo, ʻo ka ʻaʻahu hoʻomaʻemaʻe hoʻomaʻemaʻe, vinegary yogurt-based dressing is straight-up magic. Eia nō naʻe mākou ma ʻaneʻi no nā kīʻaha ʻuʻuku a pau, e like me ka aniani ʻulaʻula i ʻoki ʻoki ʻia, nā kukama Iapana a me nā pīni kālua.

E kiʻi i ka meaʻai

kala lauoho no ka helehelena maikai

28. ʻO ka Burger Ma luna

Makemake mākou i ka pā hale run-of-the-mill ʻai ʻai ʻai e like me ke kanaka e hiki mai ana. Akā i kekahi manawa pono e huki i nā wahi āpau, e like me ka mango guacamole , ʻono chili mayo a me sautéed pepa.

E kiʻi i ka meaʻai

29. ʻO ka puaʻa Mango Karipiano a me nā pā laiki Tropical

ʻAʻole hiki iā mākou ke hoʻoholo i ka mea a mākou e drooling nui ai: ka citrusy, smoke, fork-tender puaʻa ka poʻohiwi, ka laiki wili niu a i ʻole ke kālika ʻokiʻoki.

E kiʻi i ka meaʻai

30. ʻO ka Berena Mango Brown Butter Butter

ʻOi aku ka ʻoluʻolu o kēia meaʻai me ka lama ʻeleʻele. E ʻoluʻolu e hoʻololi iā ia i kāu lama spiced punahele, no ka mea, loaʻa iā lākou nā memo o ka vanilla a me ke kinamona.

E kiʻi i ka meaʻai

31. Pope Kii ʻOmaomao Mango

ʻElima wale nō ʻoe mai kēia mau pops momona, moeʻuhane e hoʻomaha iā ʻoe i ke kauwela a pau. (He maʻalahi hoʻi lākou i nā maka.)

E kiʻi i ka meaʻai

32. Nā Burger Salmon Jerk Mango

I ko makou manao, ʻānai ʻana ʻO kēia mau sammies i hoʻoulu ʻia i ka mokupuni ke ala e hele ai. Akā, hiki iā ʻoe ke hoʻomoʻa loa iā lākou ma ka umu a i ʻole e kālua iā lākou inā makemake ʻoe.

E kiʻi i ka meaʻai

33. Mango, Avocado a me Feta Kale Salai

Inā ʻoe e ʻimi ana i kahi māmā, hōʻoluʻolu mea hoʻomaka e lawelawe imua o na mea a pau steaks a nā ʻīlio paʻi i ka papaʻaina, mai nānā ʻoe ma mua o kēia salakeke feta-kissed.

E kiʻi i ka meaʻai

34. ʻAi ʻia ʻo Flank Steak me Mango Chimichurri

Mai ʻae i ka manawa hoʻomākaukau lōʻihi e hoʻoweliweli iā ʻoe. ʻO ka ʻae ʻana i ka steak e marinate i ka pō e hōʻoia i ka nui o ka ʻono a ʻoluʻolu .

E kiʻi i ka meaʻai

35. Halibut Ceviche me Mango a me Avocado

Ke koi nei kēia kīʻaha iʻa ʻaʻole kuke i kahi i kāu e hiki mai ana pāʻina ʻaina . E ʻohi iā ʻoe i kou naʻau me ka tortilla a i ʻole nā ​​ʻāpana plantain.

E kiʻi i ka meaʻai

36. Na Paa Lemona Mango

Loaʻa ka berena pōkole pāpaʻa me ka zippy hou huaʻala nā wai a me nā mango ʻono. E lawelawe iā ia i hoʻokahi manawa a manaʻo i kāu mau malihini e noi ia no kēlā me kēia pīniki hoʻokipa mau ʻoe.

E kiʻi i ka meaʻai

PILI: Pehea e ʻike ai inā ua pala ka Mango (I hiki iā ʻoe ke leʻaleʻa iā ia ma ka Peak Juiciness)

No nā meaʻai maikaʻi loa, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele