30 ʻAi ʻAi ʻAi ʻAi Hoʻokahi-Pot e hoʻomaʻemaʻe i ka makani

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E nānā, he wahine hana ʻoe. No laila, ʻo kekahi mau pō - e ʻoki i kēlā, i nā pō he nui - ʻo ka hoʻomākaukau ʻana i kahi pāʻina nui a me ka hoʻomaʻemaʻe ʻana i hoʻokahi haneli mau kīʻaha ʻaʻole hiki ke hana. Ma ʻaneʻi, 30 mau ʻaina pāʻina maʻalahi hoʻokahi ipu i ʻono ʻono a hoʻomaʻemaʻe i ka makani.

PILI : 20 ʻAi ʻAi ʻAʻole Hiki iā ʻoe ke hana i loko o kahi pā

1. Hoʻokahi-Pot Creamy Chicken Alfredo

I ka wā e hōʻoluʻolu ai i ka meaʻai, ʻoi aku kēia kīʻaha i kā mākou papa inoa. Mahalo, hiki i kēia meaʻai ke lawe mai i kona maikaʻi ooey-gooey a pau i ka papaʻaina i 35 mau minuke. Holo i ka Parmesan.

E kiʻi i ka meaʻai

2. 30-Minute One-Pot Cheater's Bouillabaisse

E wehe i ka Chardonnay no ka ʻaina ahiahi maʻalahi. Ua kahi mākou he 90 mau minuke mai kēia ʻano meaʻai, ʻo ia hoʻi, ua nui kou manawa e ʻai ai, kamaʻilio a hana ʻai paha. ʻAʻole mākou e haʻi i kāu mau malihini.

E kiʻi i ka meaʻai

3. Hoʻokahi-Pan Spaghetti a me Meatballs

He meaʻai hōʻoluʻolu maʻamau ʻaʻole e hoʻopōʻino. ʻOi loa ke hiki mai me ka ole he poho piha. E hoʻomaʻamaʻa iā ʻoe iho i kahi kīʻaha nui o kēia punahele mau loa i hoʻopiha ʻia me ka nui o ka cheese. Mai poina i ka palaoa kālika no ka holoi ʻana i ka pā maʻemaʻe.

E kiʻi i ka meaʻai

4. ʻO Cheater's Skillet Lasagna me Corn and Cherry Tomatoes

ʻAla ʻulaʻula? ʻAʻole mākou ʻike iā ia. Loaʻa i ka Lasagna kahi hiʻohiʻona hou e hōʻike ana i ʻekolu mau pepeiao o ka kulina, ka peʻa a me nā mea kanu he nui e like me ka asparagus a me ka zucchini. ʻO ka hapa maikaʻi loa? ʻAʻole pono ʻoe e hoʻolilo i hoʻokahi papa lua a hui pū paha.

E kiʻi i ka meaʻai

5. One-Pan Creamy Chicken Fricassee me Sage

Haʻaheo loa ʻo Nonna. Hoʻohui ʻia kēia mau ʻūhā moa ʻāʻī i loko o kahi wai o ka sage-rosemary sauce i hoʻopaʻa ʻia me ka puaʻa, ke kāleka a me ka ʻakaʻaka. He decadent ia ʻaʻole ʻoe e manaʻo ʻaʻohe ʻaila kaumaha i loko. Hiki iā ʻoe ke mahalo i nā yolks hua manu a me ka wai lemon no kēlā.

E kiʻi i ka meaʻai

6. Hoʻokahi Pan Gnocchi, ʻOtomato i hoʻomaloʻo ʻia e ka lā a me ka Skillet Piʻi keʻokeʻo

ʻO ka pan-fried gnocchi kahi mea hiki ʻole iā mākou ke lawa. Hoʻopiha ʻia kēia me nā haloo, spinach, nā tōmato maloʻo i ka lā a me nā pī keʻokeʻo. Ua ʻōlelo mākou e hui pū ʻia ma lalo o 30 mau minuke?

E kiʻi i ka meaʻai

7. Hoʻokahi-Pot French Onion Pasta Bake

Ua like ia me ka soup onion Farani a me ka ziti baked he pēpē. Ke kamaʻilio nei mākou i ka gruyere, gorgonzola a me ka ʻaila nui e hū ana ma luna o nā aniani waina ʻulaʻula a me nā halo a me ka nui o ka pasta pata. ʻAe, e hoʻomehana mua mākou i ka umu.

E kiʻi i ka meaʻai

8. ʻAiʻa ʻAiʻa Moʻa

ʻAʻohe lā lōʻihi i hiki ʻole i kēia kīʻaha ke hoʻoponopono. ʻO ka garam masala mehana, ka kumini, ka turmeric a me ka ʻalaʻala e hana i kahi ʻuala ʻano paʻakikī paʻakikī. ʻAʻole ʻeha ka lāʻau a me ka hapalua o ka pata. Makemake ʻoe e hana i ka meaʻai meaʻai? E hoʻololi i ka moa no ka tofu a i ʻole ka moa. E hoʻomākaukau i kahi laiki basmati a i ʻole naan i hoʻomoʻa ʻia no ka lawelawe ʻana.

E kiʻi i ka meaʻai

9. Hoʻokahi-Pot Teriyaki Chicken Zoodles

E kau i ka papa kuhikuhi. Loaʻa iā ʻoe kēia. Hoʻopili kēia me ka gluten-free no nā noodles zucchini. ʻO nā ʻāpana pineapple i loko o ka meli-soy sauce e hana ai i kahi pop sticky-sweet o ka hou a me ka acidity.

E kiʻi i ka meaʻai

10. Hoʻokahi-Pot Lasagna

Poina e hoʻolapalapa i ka ipu wai. ʻAʻole pono kēia lasagna i ka waiho ʻana (e ʻike i kēlā ricotta a pau ma luna?) Makemake ʻoe i ka palaoa kālika me kēia.

E kiʻi i ka meaʻai

11. Hoʻokahi Pot Mac a me ke Kīkī

No laila. Nui. Kīkī. Aia kekahi mea e pili ana i kahi kīʻaha nui o nā pūpū e ʻauʻau ana i ka ʻuala i hana ʻia me ka cheddar, ka pata a me ka tilika. ʻO ka mea huna? ʻO ka paila ʻana i ka pasta i ka waiū-ʻaʻole ka wai.

E kiʻi i ka meaʻai

12. ʻO ka ipu ʻaʻa ʻāwaʻa ʻo Thai Butternut Squash Soup

ʻAʻole wale ka nani o kēia sopa, ʻo ia ka vegan a me ka gluten-free. Inā ʻaʻole ʻoe i ʻoki ʻoki i ka ʻōpala ma mua, mai hopohopo. ʻEkolu mau minuke e hoʻoluliluli a maʻalahi ke ʻoki ʻana. A i ʻole e kūʻai i ka ʻōpala i ʻoki mua ʻia. ʻAʻole mākou e hoʻokolokolo.

E kiʻi i ka meaʻai

13. Cheater's Skillet Paella

ʻIke mākou i kahi pāʻina hope i kou wā e hiki mai ana. A mahalo nui ʻia nā mea a pau i kēia kikowaena Spanish. Inā manaʻo ʻoe he kiʻekiʻe ka chorizo, ka ʻōpae a me ka pāpaʻi, e noʻonoʻo hou. ʻO ka ipu hao a me ka umu e huki ai i kēia. I kēia manawa, ʻo wai ka mea makemake i ka sangria?

E kiʻi i ka meaʻai

14. Hoʻokahi-Pot Lemon Garlic Cream Ravioli me ka ʻōpae a me ka Asparagus

Pela ka lauoho anela i nehinei. Ua hoʻomaikaʻi mākou i kēia meaʻai scampi-inspired me ka ravioli cheese i kūʻai ʻia ma ka hale kūʻai. Inā ʻaʻole ʻoe i kūʻai ʻia, e kali a hiki i kou hoʻāʻo ʻana i ka wai lemona i hana ʻia me Parmesan a me ka tilika cream.

E kiʻi i ka meaʻai

15. ʻO ka moa ʻala o ka Hikina Hikina me ka Laiki Baked a me ka Pistachio

Kāhea i nā mea aloha zaʻatar. ʻAʻole ʻoi aku ka maʻalahi ma mua o ka kuke ʻana i kāu protein, ka palaoa a me ka meaʻai i loko o ka ipu hoʻokahi. E hana i kahi hui nui o ka Middle East mea ʻala e hoʻopaʻa ʻia i loko o ka ipu mason a i ʻole ka lulu. Makemake ʻoe e kau ma luna o nā mea a pau.

E kiʻi i ka meaʻai

16. ʻAi ʻai meaʻai

ʻO ka mea wale nō i ʻoi aku ka maikaʻi ma mua o ka hana ʻana i ka ʻaina ahiahi no kēia pō i loko o ka ipu hoʻokahi? Hana ʻana i ka ʻaina ahiahi no ka *wiki* i loko o ka ipu hoʻokahi. E hoʻopau iā ia me ka ʻaila kawa, ka avocado a me ka cheddar ʻokiʻoki.

E kiʻi i ka meaʻai

17. Hoʻokahi-Pot Creamy Tomato Basil Pasta Bake

Ka waiu niu momona piha a me ka fettuccine? ʻAe, e ʻoluʻolu. Hiki iā mākou ke ʻono i ka mozzarella hehee mai ʻaneʻi. ʻAʻole e haʻi i ka fontina a me ka cheese kao.

E kiʻi i ka meaʻai

18. Hoʻokahi-Pot Mexican Shrimp Me Orzo A me Zucchini

Paʻa loa kou hale lole i kēia manawa. ʻO nā ʻōmato canned, ka moa moa, ke kinamona, ke kāleka a me ka ʻaila ʻālohilohi ma hope o ka hoʻomoʻa ʻana me ka ʻoʻo maloʻo, zucchini a me orzo. Ua maʻalahi kēlā.

E kiʻi i ka meaʻai

19. Homemade Sloppy Joes

Hoʻokuʻu i nā mea pahu no kēia ʻai ʻohana quintessential. Pono ka mea ʻai i ka pipi lepo, akā hana pū kekahi ʻo ka pipi, ka moa a me ka lentil. E hoʻohana i ke koena ʻiʻo i ka ʻaina awakea o ka lā ʻapōpō. Ke manaʻo nei mākou i nā tacos.

E kiʻi i ka meaʻai

20. 15-Minute Skillet Pepper Steak

Steak a me nā mea kanu i loko o ka soy sauce, raiki waina vīnega a me ka ʻulaʻula-pepa flakes? Yum. ʻO nā mea a pau i loko o 15 mau minuke? E kau inoa iā mākou, stat. E kāpīpī me nā ʻano ʻanoʻano sesame i ʻoki ʻoki ʻia a e nīnau mai nā keiki i hea ʻoe i kauoha ai.

E kiʻi i ka meaʻai

21. Hoʻokahi-Pot, 15-Minute Lemona Pasta

Eia kēlā kīʻaha kīʻaha ʻoluʻolu o ka pumehana a me ka ʻoluʻolu āu i makemake ai. E hoʻolei i nā mea a pau, mai ka linguine a hiki i ka leeks, i loko o ka ipuhao, e hoʻolei i ka lemon a me Parmesan a eli i loko.

E kiʻi i ka meaʻai

22. ʻO nā kīʻaha Quinoa Mediterranean me ka ʻala ʻulaʻula i kālua ʻia

ʻAe, e kamaʻilio kākou e pili ana i kēia ʻuala. ʻO ka ʻaila ʻoliva, ka ʻalemona, ka wai lemon, ke kāleka, ka paʻakai a me kahi pahu o nā pepa ʻulaʻula i kālua ʻia. E hoʻopili i ka mea huila a i ʻole ka meaʻai meaʻai, e hāʻawi i kahi whirl a ta-da. ʻO luna me nā ʻoliva feta a me kalamata no kahi kīki liʻiliʻi a i ʻole pepperoncini a me ka ʻala ʻulaʻula no ka ʻoi a me ka mea ʻala.

E kiʻi i ka meaʻai

23. Hoʻokahi-Skillet Sausage a me nā Pepa me ka raiki

E hele i ka ʻaina ahiahi ma lalo o ka hapalua hola. Wehe i nā pahu a wāwahi iā ʻoe iho, a i ʻole e hele i ke ala maʻalahi me ka sausage lepo.

E kiʻi i ka meaʻai

24. Hookahi-Pan Roasted Salmon me ka uala a me Romaine

ʻO ka iʻa, nā ʻuala a me nā ʻuala i hoʻomoʻa ʻia ma ka pā hoʻokahi he pāʻina hoʻokahi ipu i kā mākou puke. Mai ʻae i ka salmon e hoʻoweliweli iā ʻoe. Hoʻomoʻa ʻia a kāhili ʻia me ka pata, e liʻiliʻi nā ʻōpala a palupalu i ka wā e ʻala ai. A he 30 minuke wale nō lākou.

E kiʻi i ka meaʻai

25. Hoʻokahi-Pan Sausage me Broccoli Rabe a me nā Piʻi Keʻokeʻo

ʻEono mau meaʻai + 25 minuke = ʻaina maʻalahi hoʻohenehene. Ua hoʻohana mākou i nā sausages ʻItalia, akā e ʻoluʻolu e hoʻololi i nā loulou spicy inā makemake ʻoe i ka wela.

E kiʻi i ka meaʻai

26. 15-Minute Skillet Sesame Chicken me Broccoli

Mai haʻi i kāu hale ʻaina Pākē kūloko, akā ua kokoke ʻoe e lanakila i ka mea punahele a nā keiki ma ka papa kuhikuhi. Hoʻokuʻu kēia milo māmā i ka palaoa a me ka palai, akā ʻaʻole lākou e ʻike ma lalo o kēlā ʻano meaʻai.

E kiʻi i ka meaʻai

27. One-Pan Mexican Quinoa

Aloha mākou i ka quinoa. Ke kali nei ka wai e paila? ʻAʻole nui loa. Hoʻomoʻa kēia meaʻai iā ia i loko o ka ipu hoʻokahi e like me nā mea kanu i ka wā e palupalu lākou. E hāʻawi i ka lime a me ka cilantro ma mua o kāu ʻai mua. Nā helu bonus no ka holoi ʻana me kahi margarita homemade.

E kiʻi i ka meaʻai

maikaʻi ka ʻaila ʻalemona no ka lauoho

28. Skillet Steak me ka Asparagus a me ka ʻuala

E ʻōlelo pū me mākou: ʻAʻole hiki i ka Steak ke hōʻeha iaʻu. ʻAʻohe kumu e hopohopo ai no kēia haku hana sirloin. ʻO ke ʻano o ka ʻuala lemon-garlic herb sauce e loaʻa iā ʻoe hoʻokahi kīʻaha hou e holoi ai, akā pono ia.

E kiʻi i ka meaʻai

29. Kopa Ula Lentil me ka Laiki

ʻO ka sopa homemade ma lalo o hoʻokahi hola? Aia mākou ma laila. A puhi ʻo ia i ka noodle moa i waho o ka wai me ke kōkua o ka laiki basmati, ka wai niu a me ka pauka curry melemele. ʻAʻole pono ʻoe e lawelawe me ka naan, akā no ke aha ʻaʻole ʻoe?

E kiʻi i ka meaʻai

30. Hoʻokahi-Pan Lemon Sage moa a me ka pua pua

ʻūhā moa ʻulaʻula. Kāleka-pāpaʻa puaʻa. ʻO ka wai lemon-sage kalima. Ke drooling nei? ʻAe, e hoʻonohonoho mākou i ka papaʻaina.

E kiʻi i ka meaʻai

RELATED: 13 ʻAi ʻAi ʻAi Hoʻokahi-Pot Ma lalo o 500 Kalori

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele