43 ʻAi ʻAʻohe Kuke e hana ai no ka ʻaina ahiahi

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ke kauwela kēia, no laila ua pau ka umu. ʻOiai he nui nā hana a puni (ʻo ke kīwī, ka umu, ka kuke lohi), aia kekahi mau pō ʻaʻole hiki iā mākou ke hoʻokokoke iā mākou iho. kekahi kumu o ka wela hou. Ma waho aʻe, i ka wā e paʻi ana ka lā a manaʻo mākou e like me kahi ʻōpala nui, ʻo ka mea hope a mākou e makemake ai he ʻai wela. Akā, makemake mākou e koho i nā ʻaina ahiahi maʻalahi, ʻaʻohe kuke. Eia he 43 mau mea ʻai no ka kuke ʻole e hoʻāʻo i kēia kauwela. (Bonus: ʻO ka liʻiliʻi o ka manawa ma ka lumi kuke ʻo ia ka nui o ka manawa e kau ana ma ka pā me kahi anuanu).

PILI: 50 Nā Manaʻo ʻAi ʻAi ʻAi Makahiki no ka poʻe palaualelo

1. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Hoʻopau mākou i ka makahiki holoʻokoʻa e kali ana i nā hua kauwela hou, a ʻo kēia sopa anu ke ala maikaʻi loa e hōʻike ai. ʻO nā mea a pau āu e makemake ai he blender maikaʻi a i ʻole ka meaʻai meaʻai, a ua pau ka ʻaina ahiahi.

E kiʻi i ka meaʻai

2. ʻOkiʻi ʻia ʻo Greek Chickpea Salad

ʻO kēia pāʻina maʻalahi nā mea a pau a mākou e makemake ai e pili ana i ka salakeke Helene, a me nā pīkī hiki ke hoʻonui i ka protein. E hahai i ke alakaʻi a ka lālā Coterie ʻo Monique Volz a e hoʻonui i ka ʻeke no ka ʻaina awakea i ka lā aʻe.

E kiʻi i ka meaʻai

3. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

E ʻoluʻolu e hoʻohana i nā mea kanu i loaʻa iā ʻoe ma ka hale. ʻono nā mea a pau me kēia ʻuala pīkī.

E kiʻi i ka meaʻai

4. Burrata Arugula Berry Salad

Wehe i kāu Yankee Doodle me kēia salakeke ʻulaʻula, keʻokeʻo a me ka uliuli. (Manaʻo mākou e lawe mai kekahi i nā ʻīlio wela.)

E kiʻi i ka meaʻai

5. Kelp a me Zucchini Noodle Pad Thai

Noho mau mākou no ka lawe ʻana. Hoʻololi kēia ʻano olakino olakino i nā noodles momona no nā lipine kelp a me zucchini.

E kiʻi i ka meaʻai

6. ʻO ka Papa Paʻi Māmā

Makemake mākou i ka leʻaleʻa i ke kauwela, ʻoiai inā ʻaʻohe hana no ka mea hoʻokipa. E hui pū i kekahi mau ʻiʻo anu a me nā paʻakai, nā huaʻai hou a me nā mea ʻai ʻala a me ka ʻaina awakea (ʻoi loa ka Insta-pono).

E kiʻi i ka meaʻai

7. ʻO Zucchini Salad me Lemon a me Parmesan

ʻO kekahi mea, loaʻa iā mākou ka nui o nā zucchinis i ke kauwela (ua hoʻopiʻi mākou i ka māla ulu nui o ka hoalauna). Ma kahi o ka hāʻule ʻana i ka berena zucchini sugary, e hana i kēia ʻaina ʻai.

E kiʻi i ka meaʻai

brooklyn decker andy roddick

8. Greek Yogurt Chicken Salad Stuffed Peppers

ʻO ka moa rotisserie i kūʻai ʻia ma ka hale kūʻai no ka hoʻopakele. E hoʻohui i ka ʻiʻo i hoʻomoʻa mua ʻia me ka Greek yogurt a me ka nui o nā meaʻai, a laila e hoʻokomo i loko o nā pepa bele i hoʻomoʻa ʻia no ka ʻaina ahiahi maikaʻi loa.

E kiʻi i ka meaʻai

9. ʻAla Taco

Inā ʻoe e ʻimi nei i ka pipi ʻai a me nā ʻāpana tortilla, ʻaʻole kēia ka saladi no ʻoe. Hoʻopili ʻia me ka protein i hoʻokumu ʻia i nā mea kanu, ʻo ia nā mea āpau a mākou e makemake ai mai Taco Poalua.

E kiʻi i ka meaʻai

10. ʻIlia Deli Pinwheel Sandwiches

Berena, schmead. ʻO ka ʻohi ʻana i nā ʻiʻo a me nā mea ʻai a ʻokiʻoki iā lākou i loko o nā huila liʻiliʻi he ʻoi aku ka leʻaleʻa ma mua o ka hana ʻana i kahi sanwī kahiko.

E kiʻi i ka meaʻai

11. ʻO Joanna Gaines's Peach Caprese Salad

Ma hope o ka hoʻāʻo ʻana i kā Joanna Gaines wili i ka salakeke caprese, ʻaʻole paha mākou e hana hou i ke ʻano kuʻuna. Hoʻohana ʻo ia i nā peaches o ke kauwela ma mua o nā tōmato, a ʻo ka hopena he hōʻoluʻolu.

E kiʻi i ka meaʻai

12. ʻO nā kīʻaha wai melika

Makemake mākou i nā ʻono o kahi kīʻaha poke, akā ke ʻae nei mākou he ʻuʻuku liʻiliʻi mākou e pili ana i ka lawelawe ʻana i ka iʻa maka iā mākou iho. Hāʻawi iā mākou i ka maikaʻi o nā ao ʻelua ʻo ka hoʻokomo ʻana i loko o ka melika hou.

E kiʻi i ka meaʻai

13. ʻAvocado Green Goddess Sandwiches me Havarti

Ua ʻōlelo ʻo Kermit ʻaʻole maʻalahi ka ʻōmaʻomaʻo, akā noi mākou e ʻokoʻa. ʻO kēia mau sandwiches puʻuwai he ʻuʻuku liʻiliʻi, liʻiliʻi liʻiliʻi a me kahi kīʻaha maikaʻi e lawe ai i kahi pīniki waho.

E kiʻi i ka meaʻai

14. ʻO Zucchini a me ka Huaʻai Corn Hou me ka Lemon-Basil Vinaigrette

E hoʻohana maikaʻi i ka mākeke mahiʻai o ka hopena pule i kēia salad super-summery na ka lālā Coterie Heidi Larsen. (Manaʻo kōkua: E pāpālua i ka meaʻai vinaigrette a hoʻohana iā ia ma nā ʻōmaʻomaʻo hou i ka pule a pau.)

E kiʻi i ka meaʻai

15. Papa Salaa Prosciutto a me Fig

Salada i loko o ke pola? ʻAʻole kēlā hoihoi. Akā ʻo ka saladi ma luna o ka papa e like me ke ahiahi nani i waho (ʻoiai ma ka moena).

E kiʻi i ka meaʻai

16. ʻAlaʻa Tuna a me ʻAvocado i hoʻopiha ʻia i ka chickpea

Loaʻa i kēia pāʻina maʻalahi nā mea āpau: He kaʻa haʻahaʻa, piha i ka protein a me ka momona maikaʻi a ʻano adorable. Eia kekahi, ʻo ka momona o ka avocado ʻo ia hoʻi, hiki iā ʻoe ke hele me ka manuahi ʻole (ʻo kahi yogurt Helene liʻiliʻi e hana i ka hana).

E kiʻi i ka meaʻai

17. ʻIlia ʻoki ʻia ka salakeke

I ka nana mua, keia nana aku e like me ka salakeke ʻoki maʻamau. Akā, hā'awi kekahi mau mea 'oko'a (spoiler alert: sesame and poppy seeds) i ka 'ono hou a'e a mākou i 'ike 'ole ai.

E kiʻi i ka meaʻai

18. Hoʻopili ʻia ka Moʻa Bufalo me ka ʻaʻahu ʻāhiu ʻulaʻula

ʻAʻohe mea a mākou e makemake nui ai ma mua o ka ʻaʻahu buffalo spicy a me ka tilika ʻulaʻula leʻaleʻa. Maʻaneʻi, ua'ōwiliʻia lākou i kahi'ōwili me ka moa i hoʻomoʻa muaʻia a me ka nui o ka letus crunchy.

E kiʻi i ka meaʻai

19. Chile Basil Coconut Ceviche

ʻAʻole mākou i ʻike hiki ke maʻalahi ka ceviche e hana ma ka home. Hoʻokahi pō Pōʻalima nani e hiki mai ana, mahalo i ka lālā Coterie ʻo Aida Mollenkamp.

E kiʻi i ka meaʻai

20. Ultimate Party Sub

He wela loa ia noonoo e pili ana i ka hoʻomālamalama ʻana i ka grill, akā ʻaʻole ia he manaʻo e hoʻopau ʻoe i kāu mau hoʻolālā me nā hoaaloha. E hoʻoneʻe i ka pāʻina i loko o ka hale a e ʻoluʻolu me kēia subsandwic super-sized.

E kiʻi i ka meaʻai

21. ʻAnuenue Heirloom Tomato Bruschetta

ʻOiaʻiʻo, hiki iā ʻoe ke waiho i kēia ma ke ʻano he app ma kāu pāʻina aʻe. Akā hauʻoli mākou i ka mālama ʻana iā lākou a pau no kahi papa nui wikiwiki. E ʻoluʻolu e hoʻohana i nā tōmato hou loa āu e loaʻa ai.

E kiʻi i ka meaʻai

22. ʻO ka Sesame Soy Broccoli Salad maikaʻi loa

Loaʻa i kēia salakeke wikiwiki ke koena akua o nā ʻono a me nā mea ʻono—nā ʻalemona crunchy, nā cranberries maloʻo ʻono, ʻonika ʻulaʻula a me kahi lole soy paʻakai-ʻono. ʻO wai ka mea i ʻike he maikaʻi kēia broccoli maka?

E kiʻi i ka meaʻai

23. ʻO Zoodles me ka ʻAvocado a me ka Sau Mango

Hoʻomaʻemaʻe ʻia ka mango hou a maloʻo, avocado a me ka waiu niu e like me ka hoʻomaka ʻana i kahi smoothie maikaʻi loa. Akā e hoʻohui i ka ginger, tamari a me ka pepa ʻulaʻula i ʻoki ʻia, a loaʻa iā ʻoe kahi ʻano māmā a me ka momona no nā noodles zucchini maka.

E kiʻi i ka meaʻai

24. ʻOpiʻi ʻia ka moa ʻulaʻula

He ala maikaʻi e hoʻohana ai i ka moa i koe (a ʻohi paha i kahi manu rotisserie, inā ʻaʻohe āu lima). E noʻonoʻo i kāu mau pō pule i mālama ʻia.

E kiʻi i ka meaʻai

25. Nā Waʻa Taco Raw-Maine

Hoʻopiha ʻia kēia mau waʻa letus liʻiliʻi me nā ʻano mea maikaʻi like ʻole - nā mea kanu, nā avocados, ka hummus beet wikiwiki - a hoʻoheheʻe ʻia me kahi lole tahini addictive.

E kiʻi i ka meaʻai

26. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

He nani loa kēia salakeke no ka ʻai ʻana (ʻoiai ke manaʻo nei mākou e lawe i hoʻokahi no ka hui a hana pū kekahi). Eia kekahi, me ka tofu puhi a me ka ʻāpana avocado, ua lawa ka naʻau no ka ʻai piha.

E kiʻi i ka meaʻai

PILI: 13 ʻAʻai ʻaoʻao Thai e hoʻonani i kāu ʻai

27. ʻAi ʻAina Kebabs me Mortadella, Artichoke a me ka lā-maloʻo Tomato

Kapa ʻia lākou he kebab ʻaina awakea, akā ua ʻike ʻia mākou e hana iā lākou ma hope o ka lā lōʻihi ma ke keʻena.

E kiʻi i ka meaʻai

28. Nā Noodle Kukama Sesame Anu

ʻAʻohe mea a mākou i makemake nui ai ma mua o nā noodles sesame anuanu mai kā mākou wahi punahele Kina, akā ʻaʻole lākou ʻoi aku ka olakino. ʻO ka hoʻololi ʻana i nā noodles no ka kukumba a me ka hoʻohui ʻana i kahi tofu i kūʻai ʻia ma ka hale kūʻai e hoʻonā i ko mākou mau pilikia āpau, ʻoiai e hoʻokō pono ana i ka makemake.

E kiʻi i ka meaʻai

29. ʻO Sonoma Chickpea Salad

E paʻi i kēia kīʻaha vegan piha i ka protein i 15 mau minuke. E pani i kou mau maka, e nahu a ʻaʻole ʻoe e kuhi ʻaʻole ia he moa.

E kiʻi i ka meaʻai

30. Sugar Snap Pea Salad me Chévre Ranch

Nui mākou i ka nānā ʻana i kēia salakeke, ua hoʻomaʻemaʻe mākou i ka mākeke holoʻokoʻa o ka mākeke kō. ʻO Chévre ranch dressing, ʻaʻole hiki iā mākou ke haʻalele iā ʻoe.

E kiʻi i ka meaʻai

31. Huamoa moa ʻAvocado

ʻO ke ala wale nō e hoʻomaikaʻi ai i ka saladi moa maʻamau? E hoʻohui i ka avocado, no ka ʻono hou a me ka momona.

E kiʻi i ka meaʻai

HOIKE D: 12 mau mea ʻai moa moa ʻaʻole ʻoe i hoʻāʻo ma mua

32. ʻO ka salakeke kūkaʻi maʻamau

No laila, hōʻoluʻolu. Loaʻa iā ʻoe nā mea ʻai a pau.

E kiʻi i ka meaʻai

33. Papa hua a me ke pa

ʻAʻole ia he nani? E hoʻololi i ka ʻiʻo no nā hua o ka wā e like me ke cherries, mangos a me nā pīkī no ka lawe māmā ʻana i ka charcuterie (ahem, fruicuterie).

E kiʻi i ka meaʻai

34. Paʻa Paʻa Paʻa Paʻa me Artichoke, Ricotta a me Lemon

Ua lawa no ka pāʻina pāʻina me nā hoaaloha, akā maʻalahi ka noʻonoʻo. ʻO ka hana nui āu e hana ai, ʻo ia ka mahana, ka ʻuala a i ʻole ka hoʻomoʻa ʻana i ka berena pālahalaha i kūʻai ʻia ma ka hale kūʻai.

E kiʻi i ka meaʻai

35. Spring Crudités me Romesco Sauce

E like me ka salakeke, he 10 wale nō manawa leʻaleʻa. E ho'āʻo i kou lima i ka ʻalani pepa ʻulaʻula i kālua ʻia a i ʻole e ʻōwili wale ʻia me nā mea ʻaʻahu āu i loko o ka pahu hau.

E kiʻi i ka meaʻai

36. ʻO Moroccan Watermelon Cucumber Salad me Pistachio

Hōʻike ʻia i ka melon punahele o ke kauwela a me nā feta paʻakai he nui.

E kiʻi i ka meaʻai

37. ʻO ka salakeke Helene Chickpea i ʻoki ʻia

Ua mālama ʻia ka ʻaina ahiahi ma mua o ka hiki iā mākou ke helu. Makemake ʻoe iā lākou i hoʻolei ʻia i ka lole lemon-garlic.

E kiʻi i ka meaʻai

38. Strawberry Bacon Salad me Feta

ʻAʻohe manawa e noho ai a ʻai i ka hale i kēia pō? Hiki i kēia ʻai mason jar ke hoʻoponopono i kēlā.

E kiʻi i ka meaʻai

pehea e hooki ai i ka haule ana o ka lauoho

39. Avocado Caprese Wrap

No ka mea, ʻaʻole hiki iā ʻoe ke hele hewa me ka avocado * a i ʻole * balsamic vinaigrette.

E kiʻi i ka meaʻai

40. No-Noodle Pad Thai

E hele mai no ka zucchini maka, kāloti a me nā lipine daikon. Noho no ka lime-honey peanut sauce.

E kiʻi i ka meaʻai

41. Salama Wedge Helene

Kū'ē i ka manaʻo kaulana, nā salakeke wedge mai pono e kanu ʻia i ka paʻakai uliuli a me ka puaʻa.

E kiʻi i ka meaʻai

42. Melon Caprese Skewers

ʻO ka meli momona, ka waiʻona, ka cantaloupe a me ka meloni ka hui pū ʻana no ka mozz creamy a me ka prosciutto paʻakai.

E kiʻi i ka meaʻai

43. Miso Tuna Salai

Umami hemolele. E lawe mai i ka miso paste a me ka mayo Iapana.

E kiʻi i ka meaʻai

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