50 Sopa Hoʻoilo Hiki iā ʻoe ke hana i loko o 30 mau minuke

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻOiaʻiʻo: ʻAʻohe mea ʻoi aku ka maikaʻi ma ka pō anuanu ma mua o kahi kīʻaha nui o ka sopa. Akā ʻo ka hapa nui o mākou ʻaʻohe mau hola kaʻawale e hoʻopau mālie i ka ipuhao ma ke kapuahi - ʻoi loa i ka pō pule. Ma laila mākou e komo ai, me 50 mau sopa hoʻoilo hiki iā ʻoe ke hana ma lalo o 30 mau minuke. ʻAʻole koi ʻia ka palanikeke a me nā kāmaʻa, akā paipai ikaika ʻia.

PILI: Pehea e hoʻokipa ai i kahi pāʻina ʻaina Hygge-Chic no

pehea e hoʻomaʻemaʻe ai i ka ʻeleʻele ma ka maka

1. Moʻa Gnocchi Soup

ʻO wai ka mea makemake i nā noodles ke loaʻa iā ʻoe ka gnocchi? ʻO ka hoʻohana ʻana i ka hale kūʻai e hana maikaʻi loa i kēia pō pule.

E kiʻi i ka meaʻai

2. 20-Minute Broccoli Cheese Sopa

ʻO ka nui o ka cheese, ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

3. Māmā Butternut Squash Soup

Loaʻa iā mākou ka Instant Pot—a me ka lālā Coterie ʻo Maria Lichty—e hoʻomaikaʻi i kēia ʻono hāʻule. He 25 mau minuke wale nō mai ka hoʻomaka a i ka pau ʻana.

E kiʻi i ka meaʻai

4. Kopa Laiki ʻAhiu i ka ipu ʻaʻa

ʻO kahi liʻiliʻi liʻiliʻi o ka tilika i hele lōʻihi loa i kēia meaʻai decadent mai ka lālā Coterie ʻo Heidi Larsen.

E kiʻi i ka meaʻai

5. 30-Minute Vegetarian Pho

Nui ka ʻono, liʻiliʻi ka manawa.

E kiʻi i ka meaʻai

6. Māmā 30-Minute Minestrone

Puuwai a olakino.

E kiʻi i ka meaʻai

7. 20-Minute Cheesy Chicken Enchilada Sopa

Taco Poalua ma ke ano wai.

E kiʻi i ka meaʻai

8. Paleo Egg Drop Soup

Hiki ke hele kēia soup maʻalahi mai ka ʻole a i ka ʻaina ahiahi i 15 mau minuke palahalaha.

E kiʻi i ka meaʻai

9. Moa Tortellini Sopa

tortellini FTW i kūʻai ʻia ma ka hale kūʻai.

E kiʻi i ka meaʻai

10. Kopa ʻEleʻele wikiwiki a maʻalahi

Manaʻo ka lālā Coterie ʻo Monique Volz i ka lawelawe ʻana i kēia me kekahi mau ʻāpana tortilla crunchy i ʻāwili ʻia ma luna. A ʻo wai kākou e hoʻopaʻapaʻa ai?

E kiʻi i ka meaʻai

11. Kopa Moa Moʻa Lemona Ola Loa

Ke hoʻomākaukau nei no ke kau anu a me ka maʻi maʻi? Ua uhi ʻia ʻoe e ka lālā Coterie ʻo Liz Falcigno.

E kiʻi i ka meaʻai

12. ʻO ka moa kalima a me ka sopa ʻohu

He ʻumikūmālima mau minuke ma ke kapuahi? Hiki iā mākou ke mālama i kēlā.

E kiʻi i ka meaʻai

13. Kāleka Vegan a me ka Sopa Ginger

Paʻu ʻo ia e like me ka leʻaleʻa, ʻo ia hoʻi he mea maikaʻi ke hoʻomaʻamaʻa hou no nā ʻaina awakea ʻaʻole kaumaha loa i ka hoʻoilo.

E kiʻi i ka meaʻai

14. Tomato Orzo Soup me Kale

Bonus: ʻO kēia meaʻai wikiwiki mai Coterie Member Gena Hamshaw he vegan loa.

E kiʻi i ka meaʻai

15. ʻAiʻa Ancho Tureke Chili

Makemake mākou i kā mākou me kahi kāpīpī o ka cheddar a me kahi dollop o ka ʻaila kawa.

E kiʻi i ka meaʻai

16. Quinoa, Kale a me Carrot Noodle Soup me Parmesan

ʻO ka wikiwiki, maʻalahi a piha me ka protein. (Manaʻo mākou i kahi mea liʻiliʻi mai ka lālā Coterie ʻo Ali Maffucci.)

E kiʻi i ka meaʻai

17. Māmā Mexican Chicken Pozole

Hoʻomoʻa pinepine ʻia kēia soup Mexican maʻamau no nā hola ma ke kapuahi. Ua ʻike mākou he ʻono maikaʻi kēia ʻaoʻao pōkole i kahi hapa o ka manawa.

E kiʻi i ka meaʻai

18. Sopa Tortilla moa

He mea maikaʻi kēia soup hauʻoli no ka lehulehu. Hoʻohiki mākou ʻaʻole lākou e manaʻo he 30 mau minuke wale nō.

E kiʻi i ka meaʻai

19. Sopa Pumpkin Māmā

ʻAʻole loa mākou e inaina i ka PSL (a i ʻole ka mea hiki iā ʻoe ke kūʻai i ka toothpaste Pumpkin Spice i kēia mau lā). Akā i kekahi manawa, pono ʻoe e hele me ka mea maoli.

E kiʻi i ka meaʻai

20. Tuscan White Bean, Sausage a me Kale Sopa

E lawe mai i kela mau makani anu mua; paʻa mākou me ka puʻuwai pumehana loa i ʻike ʻia e ke kanaka.

E kiʻi i ka meaʻai

21. Sopa Laʻai Puʻuwai me ka Pesto

ʻAi mākou i nā mea āpau me kahi puna nui o ka pesto ma luna.

E kiʻi i ka meaʻai

pehea e hōʻemi ai i nā hōʻailona pimple i nā lā 3

22. ʻO Green Chickpea Curry me Couscous

Makemake mākou i ka paʻi curry i kūʻai ʻia ma ka hale kūʻai ma ka lima i hiki iā mākou ke hoʻolei pū i nā sopa i hoʻopiha ʻia e like me kēia ma ka hāʻule o ka pāpale.

E kiʻi i ka meaʻai

23. Restorative Miso Noodle Soup

ʻO nā noodles Soba, nā haloʻi umami a me ka spinach e hoʻoulu i kahi mea maʻamau i ka manawa pōkole.

E kiʻi i ka meaʻai

24. Kopa Taco moa wikiwiki a maʻalahi

He mea maʻalahi hoʻi kēia sopa maʻalahi—e ʻoluʻolu e hoʻouka iā ia me kāu mau mea punahele punahele a pau (ka tiiki, nā ʻāpana tortilla, ka ʻaila ʻawaʻawa... pono mākou e hoʻomau?).

E kiʻi i ka meaʻai

25. Māmā Hamehameha Soup

No ka mea i kekahi manawa pono ʻoe i kahi meaʻai hōʻoluʻolu kula kahiko.

E kiʻi i ka meaʻai

26. One-Pot Cheater's Bouillabaisse

Pehea mākou i kahi i 90 mau minuke o ka manawa kuke ʻana mai kēia ʻuala iʻa Provençal ʻono? Maʻalahi: E kuke i loko o ka ipu hoʻokahi me kahi koho liʻiliʻi o ka iʻa.

E kiʻi i ka meaʻai

27. 20-Minute Peanut Noodle Soup me Lime Mango

ʻO nā noodles laiki paheʻe, kahi kumu pīkī pīkī ʻaila a me ka wai lime nui. Ua kūʻai ʻia mākou.

E kiʻi i ka meaʻai

28. Māmā 30-Minute Turkey Noodle Soup

ʻO ia ka hoahānau ʻono o ka noodle moa.

E kiʻi i ka meaʻai

29. Kopa Tuscan Pot koke

E ʻai wale i kahi ʻāpana palaoa a maikaʻi ʻoe e hele.

E kiʻi i ka meaʻai

30. Sopa Bipi Huaʻai ʻItalia

E like me ka hana ʻana o Grandma (akā, ʻoi aku ka wikiwiki).

E kiʻi i ka meaʻai

31. Kopa ʻEleʻele ʻEleʻele ʻEleʻele ʻEleʻele Sopa ʻEleʻele

OK, no laila he 35 mau minuke mai ka hoʻomaka a i ka pau ʻana. Akā ʻo ka hoʻohui ʻana i nā pīni no ka paʻa ʻana o ka mānoanoa, ʻoi aku ka maikaʻi o ka manawa hou.

E kiʻi i ka meaʻai

32. Kopa Broccoli me ka Spinach, Cilantro a me Croutons

Hoʻokuʻu i ka cheddar kuʻuna no kahi ʻoi aku ka māmā a me ke olakino.

E kiʻi i ka meaʻai

33. Keto Kokoke Kopa Sausage-Kale Sopa

ʻO ka mea hoʻoheheʻe paʻi > e hoʻouluulu ana i ke kapuahi.

E kiʻi i ka meaʻai

34. ʻO ka ipu ʻaʻa ʻala Thai ʻala ʻala ʻala ʻala ʻala ʻo Thai

ʻO kona waihoʻoluʻu e hoʻōho ana i ka mea ʻai hoʻomaikaʻi.

E kiʻi i ka meaʻai

35. ʻO ka ipu kōpaʻa kōpaʻa kōpaʻa

Gluten-free, vegan a spiked me Granny Smith apple a me ka waiu niu.

E kiʻi i ka meaʻai

36. 30-Minute Pākē Huʻa Huamoa moa a me Raiki Sopa

ʻElua mea kahiko, hoʻokahi kīʻaha.

E kiʻi i ka meaʻai

37. Māmā, ipu ʻāwīwī Palani Sopa Onion

ʻO ka hulu pipi, nā aniani caramelized a me ka paʻakai a pau. Pehea ʻoe e hele hewa ai?

E kiʻi i ka meaʻai

38. 5-Eleʻele Sopa ʻEleʻele

Hoʻonui kēia meaʻai ma nā ʻaoʻao pōkole, e like me ka pī kini a me ka salsa jarred.

E kiʻi i ka meaʻai

39. Moʻa maʻalahi Posole Verde

ʻO Julienned radishes, lime wedges a me cotija cheese he mea hoʻopau maikaʻi loa.

E kiʻi i ka meaʻai

40. Mākeke Corn Chowder me ke kauwela

Hiki i nā ʻano kulina canned ke hiki i kēia makamae kauwela i kēlā me kēia manawa o ka makahiki.

E kiʻi i ka meaʻai

41. Moa Kalima a me ka Sopa Laiki ahiu

ʻO ka mea huna? Kīkī kirīmi. ʻO ka mea kaua huna? ʻO kāu Pot Instant.

E kiʻi i ka meaʻai

42. Kopa Minestrone Pot koke

ʻAʻohe mea o Olive Garden ma kēia kope kope he 23 mau minuke.

E kiʻi i ka meaʻai

43. Māmā Taco Soup

ʻAʻole maʻalahi ka maʻalahi ma mua o nā mea hiki ke hiki a me hoʻokahi paona pipi ʻai.

E kiʻi i ka meaʻai

44. 15-Minute Khao Soi

He mea hoʻomehana maikaʻi kēia ʻai Thai coconut-curry noodle soup.

E kiʻi i ka meaʻai

45. ʻAi puaʻa

Hiki i nā pua pua puaʻa ke paʻa i kā lākou iho i ka wela, e hoʻolilo iā lākou i mea ʻokoʻa vegan paʻa i ka pipi.

E kiʻi i ka meaʻai

46. ​​Kopa Tortellini Kalima

ʻO ka sausage Italia, kale hou a me kahi ʻāpana o ka ʻaila kaumaha e lawe i kēia sopa i kahi pae aʻe.

E kiʻi i ka meaʻai

47. ʻO ka ipu ʻaʻa ʻaʻa keʻokeʻo ʻo ka moa pī

E ʻoiaʻiʻo kākou: ʻO kēia kīʻaha kupua e pili ana i nā mea ʻai.

E kiʻi i ka meaʻai

48. 30-Minute ʻAsia Sopa moa

Hoʻopiha ʻia me ka bok choy, nā halo a me nā ʻaʻaka ʻōmaʻomaʻo.

E kiʻi i ka meaʻai

pehea e wehe ai i nā ʻeleʻele mai nā papalina

49. Rotisserie Chicken Ramen

ʻO ka ʻiʻo i kūʻai ʻia ma ka hale kūʻai e hoʻopakele iā ʻoe i kahi * ton * o ka manawa.

E kiʻi i ka meaʻai

50. Kopa Ula Lentil me ka Laiki

Hōʻike ʻia i ka ʻala hou, ka pauka curry melemele a me nā naan a pau a kou puʻuwai e makemake ai.

E kiʻi i ka meaʻai

RELATED: ʻO ka 54 ʻOi aku ka maikaʻi o ka hoʻoilo Squash Recipes o nā manawa a pau

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