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Nā Pōmaikaʻi a me nā kumuwaiwai o ka meaʻai Chromium | ʻO BoldSkyKū nā spasms i hope ke loaʻa nā ʻehaʻeha a i ʻole nā cramp ma nā mākala o ke kua. Hoʻopili ka hapa nui o nā spasms i ka ʻaoʻao haʻahaʻa o ke kua. Hiki i kēia ʻeha ke hopena o ka hāpai ʻana i kahi mea kaumaha, ala ala ʻana a hele i waho o kahi moe a i ʻole neʻe neʻe koke ʻana.
ʻO nā kumu ʻē aʻe i kumu i ka spasms hoʻi ka momona, ka palekana o ke kino i ka kino, ka make wai, ka nalowale electrolyte, nā kūlana hiamoe maikaʻi ʻole a me ka mālama ʻana i kahi kūlana maikaʻi ʻole. Hiki iā ia ke hana ma muli o kahi ʻeha o ke kuamoʻo.
ʻO ka hapa nui o nā spasms hope he ʻeha ma muli o ka hopena o kāu hana i kēlā me kēia lā. I mea e hoʻomaha ai, hiki iā ʻoe ke hoʻāʻo i nā lāʻau home maʻalahi a i ʻole inā ʻeha loa ka ʻeha, e hele koke i ke kauka.
inu meli me ka wai mehana
Inā mālama ʻole ʻia nā spasms o hope i ka manawa, hiki ke hoʻopili i ka iwi kuamoʻo, kahi e hoʻonui ai i ke kūlana.
E heluhelu e ʻike hou aʻe e pili ana i nā hana home maʻalahi no nā spasms hope.
1. Lawe i kahi nui maikaʻi o ka hoʻomaha
Ke ʻike ʻoe i ka spasm hope, kau koke i kou kua i ka hoʻomaha. Inā hoʻomau ʻoe i ka neʻe, hiki ke hōʻeha i kou ʻeha.
- E hoʻomaha pololei i kou kua me ka neʻe ʻole iā ʻoe iho.
- E mālama i kahi uluna ma lalo o kou mau wāwae e lawe i ke kaomi o kou kuamoʻo.
2. Pili i ka mehana wela
E noi i ka wela maʻū ma ka wahi i hoʻopili ʻia ma hope o nā hola 72 mua. Lawe kēia i ke kōkua mai kahi spasm hope, ʻoiai ka wela e kōkua ai e hoʻonui i ke kahe o ke koko.
- Hoʻopulu i kahi kāwele i ka wai mehana a ʻuwī i ka wai keu.
- E kau i ke kāwele ma ka wahi i hoʻopilikia ʻia no 10 mau minuke.
- E hana hou i kēia i mau manawa i ka lā.
3. Hoʻoilo Komo
Inā ʻeha ʻoe i kēlā me kēia manawa i nā spasms i hope, e noi i kahi kaomi anu, no ka mea he maikaʻi ia no nā sprains, nā luhi a me nā ʻeha ʻē aʻe pū kekahi. ʻO ke anuanu e hoʻohaʻahaʻa i ka mumū, kahi e kōkua ai e hōʻoluʻolu koke i ka ʻeha.
- Hoʻopili i kahi mau pahu hau i loko o ke kāwele.
- E kau iā ia ma ka wahi i hoʻopilikia ʻia no 15 mau minuke.
- E hana hou i kēia hana i kēlā me kēia hola.
4. Loaʻa i nā hua o ka sinapi melemele
ʻO ka ʻai ʻana i nā hua mākeke melemele ka hopena hoʻonāukiuki i nā ʻalalā i loko o ka waha, kahi e hoʻohuli ai i nā aʻa i kumu i ka spasm.
- E loaʻa i kahi teaspoon o nā hua sinapi melemele e hōʻoluʻolu mai ka spasm hope.
5. lomilomi
Hiki i ka lomilomi ʻana i ka wahi i hoʻopili ʻia ke mālama i nā spasms hoʻi. Kōkua nui ia i ka hoʻomaikaʻi ʻana i ke kahe o ke koko.
- E noi i ka hui ʻana o ka aila niu mehana a me ka aila ʻoliva ma kahi i pā.
- E lomilomi i ka wahi me ka palapū akahai no 10 mau minuke.
- Hana i kēia i nā manawa he nui i ka lā.
6. Pepelu Cayenne
Loaʻa i ka pepa Cayenne ka capsaicin i loaʻa nā analgesic a me nā anti-inflammatory waiwai i hiki ke kōkua i ka lawe mai i ka hoʻomaha mai nā spasms hope.
hua nui i ka protein
- Hoʻohui ½ i kahi teaspoon o ka cayenne pauka a me 1 punetune o ka aila ʻoliva mehana.
- E noi i kēia hui ma ka wahi i pā.
- E holoi iā ia ma hope o 30 mau minuke.
7. Chamomile
ʻO Chamomile kahi lāʻau lapaʻau e waiwai i nā flavonoids i loaʻa nā waiwai anti-inflammatory hiki ke kōkua i ka hōʻemi ʻana i nā spasms hope. Hāpai pū kekahi ia i ka hoʻōla wikiwiki ʻana i nā mākala ma muli o ka hopena a me ka hopena hoʻomaha.
- Hoʻohui i kekahi mau kulu o ka aila chamomile me 2 punetēpō o ka aila niu.
- Lomilomi i ka wahi i hoʻopilikia ʻia 3 mau manawa i ka lā.
8. ʻO ka paʻakai ʻo Epsom
Loaʻa i ka paʻakai ʻo Epsom ka magnesium e hāpai i ka hoʻōla a me ka hoʻomaha ʻana i nā mākala. E hoʻohana i ka paʻakai ʻo Epsom ma hope o nā hola he 48 o ka loaʻa ʻana o ka spasm i hope.
- E hoʻohui i 2 mau kīʻaha o ka paʻakai ʻo Epsom i kāu wai ʻauʻau.
- Hoʻopulu iā ʻoe iho no 20 mau minuke a kōkua kēia e hōʻemi i ka ʻeha.
9. Hoʻolahalaha Kākoʻo
Hana i kahi kīloi mālie e hoʻoikaika i kou kua i lalo akā pale i ka hoʻokaumaha ʻana. E kōkua kēia i ka hoʻomaha ʻana i nā spasms hope a hoʻonui i kou loli.
- E moe i lalo i kahi moe me kou mau lima e hoʻomau pololei i kou ʻaoʻao.
- Pākuʻi mālie i kou kua i lalo.
- E paʻa i kēia kūlana a i ka 12 kekona.
10. Hydration
Hiki i ke kaulike electrolyte ʻilihune i ke kino ke hana i nā spasms hoʻi. No laila, he mea nui e hydrate i kou kino.
- E inu hou i ka wai i nā manawa mau.
- E ʻai hou i nā huaʻai a me nā mea kanu ma ka wai.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
nā pōmaikaʻi o ka hoʻopili ʻana i ka wai aniani ma ka lauoho
10 Meaʻai momona a Molybdenum e hoʻopili i kāu papaʻai
