ʻO ka ʻaina awakea he mea ia e kakali ai, akā paʻakikī ke hauʻoli kekahi kīʻaha kukama ʻoki ʻia a me ka romaine. ʻAe, e ka poʻe, ke hoʻomaka nei mākou i kahi neʻe e haʻalele i ka letus. Eia he 18 manaʻo ʻaina awakea maikaʻi a ikaika loa ʻaʻole saladi (hou).
PILI: 50 mau manaʻo ʻaina awakea maʻalahi no ka poʻe pilikia
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL
ʻO ke kīʻaha laiki kāpīpī me nā Lentil Curried, Kāreti a me Yogurt
ʻAʻohe mea e like me ke kīʻaha Buddha waihoʻoluʻu e hoʻolalelale iā ʻoe i ka lā hana.
E kiʻi i ka meaʻai
nā kumu o ka huaʻai b12 meaʻai meaʻai
PILI : 13 ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻo Buddha
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELLʻO Broccoli Roasted a me Bacon Pasta Salad
E hoʻokaʻawale i kēlā mau mea kanu me ka puaʻa a me ka pasta.
E kiʻi i ka meaʻai
Pāʻai kō iaʻuʻAi ʻAi ʻAi ʻAi ʻAi Bufalo
Mai poina i ka hoʻoheheʻe ʻana o ka cheese blue.
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL
Lemona Zoodles Anu
E hana mākou i kēia puna a pau.
E kiʻi i ka meaʻai
PILI : ʻO Zoodles paha ka mea maikaʻi loa e hana ai i ka ʻaina ahiahi
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELLSalmon BLT
E hahau i kekahi o kēia mau pēpē a lilo ʻoe i kamaʻilio o ke keʻena.
E kiʻi i ka meaʻai
ʻO ka Pea ʻOno a me ka Saffron
ʻO Tureke Taco Bowls
Kūpono kēia mau meaʻai make-ahead no nā lā hana.
PILI : 37 Nā ʻAina ʻAi ʻAi Hiki iā ʻoe ke hana me kahi paona o ka Ground Turkey
ʻAʻohe Gluten ma kahi kaula kāmaʻaNā kīʻaha Noodle koke
Nā Noodle kīʻaha ma kāu pākaukau? ʻAe . E ho'āʻo i kēia mana mason-jar ʻono.
pehea e mālama ai i ka ʻeha waha ma ka homeHapanom
ʻO nā ʻōwili kau wela BLT
Kapa mākou he meaʻai Kaleponi i hoʻoulu ʻia e ʻAsia.
E kiʻi i ka meaʻai
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELLNā Kiʻi Puna
ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka lawe ʻana.
E kiʻi i ka meaʻai
PILI : 26 ʻAsia-Inspired Recipes Hiki iā ʻoe ke hana ma ka home
pehea e wehe koke ai i nā māka nahu aloha mai ka ʻāʻīʻAi Kaikamahine Iowa
ʻO ka moa pīkī Thai a me ka Noodle ʻuala
ʻO Ditto.
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELLHuamoa moa ʻAvocado
E hoʻolei i loko o ka pita a i ʻole e hohola ma luna o nā pahū. ʻAʻole ʻoe e poina i ka mayo, hoʻohiki mākou.
E kiʻi i ka meaʻai
PILI : 15 Nā Sandwich Kūkākūkā Loa Pono ʻoe e hoʻāʻo
KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELLPāʻani Eggplant
Mahalo i ka zesty yogurt dipping sauce, ʻaʻole ʻoe e ʻike he kale i loko.
E kiʻi i ka meaʻai
Nā ʻanuʻu olakinoʻEleʻele Burrito
ʻIke ʻoe i ka mea a mākou e poina ʻole ai? E kali ana ma ka laina ma Chipotle.
PILI : ʻO nā akua ʻōmaʻomaʻo Wraps ko mākou ala hou e ʻai ai i ka salakeke
Pākē kālāʻO ka salakeke moa Helene
ʻOi aku ka maikaʻi o nā mea kanu kala.
nā puke ʻakaʻaka o nā manawa a pauʻO ka meaʻai ʻai
Taco Stuffed Avocados me Chipotle Cream
ʻO Jane mai ka helu helu pela lili.
Casey JadeUala Falafel
E hoʻolei iā lākou i loko o kahi pita me kāu mau meaʻai punahele a me kahi drizzle o tahini.
ʻO Quinoa wale nōʻO ka Laiki Kaulila a me ka Sushi Quinoa
ʻAʻole pono ʻoe e lilo i Jiro e hahau i kēia maki meaʻai.
Piniki o YumʻO nā kīʻaha Quinoa Mediterranean
ʻO nā mea a pau e pili ana i ka ʻuala ʻulaʻula ʻulaʻula.
PILI : Ua hōʻoia ʻia kēia ʻai meaʻai e hoʻoikaika i kou ʻano