18 ʻAi ʻAi ʻAi ʻAʻole ʻAi ʻAi ʻAʻole Salada

Nā Inoa MaikaʻI Loa No Nā Keiki

ʻO ka ʻaina awakea he mea ia e kakali ai, akā paʻakikī ke hauʻoli kekahi kīʻaha kukama ʻoki ʻia a me ka romaine. ʻAe, e ka poʻe, ke hoʻomaka nei mākou i kahi neʻe e haʻalele i ka letus. Eia he 18 manaʻo ʻaina awakea maikaʻi a ikaika loa ʻaʻole saladi (hou).

PILI: 50 mau manaʻo ʻaina awakea maʻalahi no ka poʻe pilikia



ʻaina awakea maikaʻi 1 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

ʻO ke kīʻaha laiki kāpīpī me nā Lentil Curried, Kāreti a me Yogurt

ʻAʻohe mea e like me ke kīʻaha Buddha waihoʻoluʻu e hoʻolalelale iā ʻoe i ka lā hana.

E kiʻi i ka meaʻai



nā kumu o ka huaʻai b12 meaʻai meaʻai

PILI : 13 ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻo Buddha

ʻaina awakea maikaʻi 2 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

ʻO Broccoli Roasted a me Bacon Pasta Salad

E hoʻokaʻawale i kēlā mau mea kanu me ka puaʻa a me ka pasta.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 3 Pāʻai kō iaʻu

ʻAi ʻAi ʻAi ʻAi ʻAi Bufalo

Mai poina i ka hoʻoheheʻe ʻana o ka cheese blue.

E kiʻi i ka meaʻai



ʻaina awakea maikaʻi 4 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

Lemona Zoodles Anu

E hana mākou i kēia puna a pau.

E kiʻi i ka meaʻai

PILI : ʻO Zoodles paha ka mea maikaʻi loa e hana ai i ka ʻaina ahiahi

ʻaina awakea maikaʻi 5 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

Salmon BLT

E hahau i kekahi o kēia mau pēpē a lilo ʻoe i kamaʻilio o ke keʻena.

E kiʻi i ka meaʻai



ʻaina awakea maikaʻi 6 ʻO ka Pea ʻOno a me ka Saffron

ʻO Tureke Taco Bowls

Kūpono kēia mau meaʻai make-ahead no nā lā hana.

E kiʻi i ka meaʻai

PILI : 37 Nā ʻAina ʻAi ʻAi Hiki iā ʻoe ke hana me kahi paona o ka Ground Turkey

ʻaina awakea maikaʻi 7 ʻAʻohe Gluten ma kahi kaula kāmaʻa

Nā kīʻaha Noodle koke

Nā Noodle kīʻaha ma kāu pākaukau? ʻAe . E ho'āʻo i kēia mana mason-jar ʻono.

E kiʻi i ka meaʻai

pehea e mālama ai i ka ʻeha waha ma ka home
ʻaina awakea maikaʻi 8 Hapanom

ʻO nā ʻōwili kau wela BLT

Kapa mākou he meaʻai Kaleponi i hoʻoulu ʻia e ʻAsia.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 9 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

Nā Kiʻi Puna

ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka lawe ʻana.

E kiʻi i ka meaʻai

PILI : 26 ʻAsia-Inspired Recipes Hiki iā ʻoe ke hana ma ka home

pehea e wehe koke ai i nā māka nahu aloha mai ka ʻāʻī
ʻaina awakea maikaʻi 10 ʻAi Kaikamahine Iowa

ʻO ka moa pīkī Thai a me ka Noodle ʻuala

ʻO Ditto.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 11 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

Huamoa moa ʻAvocado

E hoʻolei i loko o ka pita a i ʻole e hohola ma luna o nā pahū. ʻAʻole ʻoe e poina i ka mayo, hoʻohiki mākou.

E kiʻi i ka meaʻai

PILI : 15 Nā Sandwich Kūkākūkā Loa Pono ʻoe e hoʻāʻo

ʻaina awakea maikaʻi 12 KI'I: LIZ ANDREW/STYLING: ERIN MCDOWELL

Pāʻani Eggplant

Mahalo i ka zesty yogurt dipping sauce, ʻaʻole ʻoe e ʻike he kale i loko.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 13 Nā ʻanuʻu olakino

ʻEleʻele Burrito

ʻIke ʻoe i ka mea a mākou e poina ʻole ai? E kali ana ma ka laina ma Chipotle.

E kiʻi i ka meaʻai

PILI : ʻO nā akua ʻōmaʻomaʻo Wraps ko mākou ala hou e ʻai ai i ka salakeke

ʻaina awakea maikaʻi 14 Pākē kālā

ʻO ka salakeke moa Helene

ʻOi aku ka maikaʻi o nā mea kanu kala.

E kiʻi i ka meaʻai

nā puke ʻakaʻaka o nā manawa a pau
ʻaina awakea maikaʻi 15 ʻO ka meaʻai ʻai

Taco Stuffed Avocados me Chipotle Cream

ʻO Jane mai ka helu helu pela lili.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 16 Casey Jade

Uala Falafel

E hoʻolei iā lākou i loko o kahi pita me kāu mau meaʻai punahele a me kahi drizzle o tahini.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 17 ʻO Quinoa wale nō

ʻO ka Laiki Kaulila a me ka Sushi Quinoa

ʻAʻole pono ʻoe e lilo i Jiro e hahau i kēia maki meaʻai.

E kiʻi i ka meaʻai

ʻaina awakea maikaʻi 18 Piniki o Yum

ʻO nā kīʻaha Quinoa Mediterranean

ʻO nā mea a pau e pili ana i ka ʻuala ʻulaʻula ʻulaʻula.

E kiʻi i ka meaʻai

PILI : Ua hōʻoia ʻia kēia ʻai meaʻai e hoʻoikaika i kou ʻano

Kou Horoscope No Ka LāʻApōpō