35 ʻO nā ʻano moa moa haʻahaʻa haʻahaʻa ʻaʻole ʻoluʻolu loa

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

No laila ke hōʻemi nei ʻoe i nā kalapona-maikaʻi iā ʻoe. Akā, ʻaʻole ia manaʻo ua haʻalele ʻoe iā ʻoe iho i ka wā e hiki mai ana o nā umauma moa maʻemaʻe a me ka laiki puaʻa. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maʻalahi o nā meaʻai moa i nā kalapona me ka nele i ka ʻoihana ʻono. Mai manaʻoʻiʻo iā mākou? Eia he 35 mau mea hoʻomaʻamaʻa moa haʻahaʻa haʻahaʻa i manaʻo ʻole ʻia (me kahi pūʻulu o nā koho keto-friendly) e hana ai i ka ASAP.

PILI: 40 mau manaʻo ʻaina awakea haʻahaʻa e aloha ai ʻoe (a me kou pūhaka).

1. ʻO ka moa Bruschetta (6g mau kalapona)

Me nā tōmato momona a pau, ka vīnega balsamic a me kā mākou mea hilinaʻi e hele ai, Parmesan cheese, ʻaʻole ʻoe e ʻike e ʻai ana ʻoe i kahi mea maikaʻi no ʻoe.

E kiʻi i ka meaʻai

2. ʻO nā kīʻaha moa Helene (17g kalapona)

ʻAʻole nui ka laiki cauliflower maʻemaʻe e kākau ai i ka home, akā ke kau ʻoe i luna me ka tzatziki, nā ʻoliva a me ka moa zesty, ʻālohilohi.

E kiʻi i ka meaʻai

3. ʻO ka ʻiʻo moa holoʻokoʻa 30 a me ka laiki puaʻala me ka wai niu (17g mau kalapona)

Ua hoʻolauna mua mākou iā ʻoe i kā mākou hui meaʻai punahele, ʻiʻo? He palupalu kēia a hoʻopiha ʻia me ka ʻono (akā e hoʻemi i ka ʻōpala palaoa).

E kiʻi i ka meaʻai

4. Moʻa ʻOhana ʻO Caesar Salad (8g carbs)

Loaʻa ka ʻaʻahu i kona ʻono mai nā ʻoliva, ʻo Worcestershire sauce a me kahi kumu yogurt, a inā ʻoe e hoʻokuʻu i nā croutons, hiki ke kīʻaha i ka 8 grams o nā kalapona i kēlā me kēia lawelawe. Nani maoli.

E kiʻi i ka meaʻai

ʻaila pohō lauoho

5. ʻO ka moa a me ka Snap Pea Stir-Fry (11g carbs)

Hiki iā mākou ke hoʻololi i ka poetic e pili ana i ka hoʻoulu ʻana no nā lā (wikiwiki loa lākou!), akā e ʻae mākou i nā mea ʻono e kamaʻilio.

E kiʻi i ka meaʻai

6. ʻO ka moa ʻaʻaʻala balsamic (9g mau kaʻa)

Mai hoʻokuʻu i ka manawa hoʻomākaukau no kēia: ʻO ka hapa nui o nā lima no ka marinating. ʻO ka manawa kuke maoli he 35 mau minuke.

E kiʻi i ka meaʻai

7. ʻO ka moa ʻala ʻala a me nā kīʻaha Brussels i ʻoki ʻia (19g mau kaʻa)

ʻO nā ʻōpuʻu Brussels e ʻoki a me ka caramelized, ke hoʻohiki nei mākou ʻaʻole ʻoe e poina i ka laiki.

E kiʻi i ka meaʻai

8. ʻO ka moa zucchini Enchilada Bake (25g mau kalapona)

He aha nā ʻāpana o nā pīni i hoʻomaʻamaʻa ʻia a me ka paʻakai a ʻaʻole e wāwahi i kou pūhaka? ʻO kēia kanaka.

E kiʻi i ka meaʻai

9. ʻAi Moʻa Haʻahaʻa Haʻahaʻa (6g mau kaʻa)

He aha ke ʻano o ka divan moa , ninau mai oe? ʻAe, he '80s casserole classic wale nō… me kahi hoʻololi maikaʻi.

E kiʻi i ka meaʻai

10. ʻO ke kauwela Chipotle Chicken Cobb Salad me Cilantro Vinaigrette (9g carbs)

E lawe mai i ka puaa, ka avocado a me ka moa chipotle grilled.

E kiʻi i ka meaʻai

11. Moʻa Pepa ʻEleʻele (17g mau kaʻa)

ʻAʻole ʻike kāu wahi lawe maʻamau i ka mea e hiki mai ana, mahalo i kēia mana māmā o kahi punahele. Ua mākaukau hoʻi i 30 mau minuke, ʻaʻohe mea nui.

E kiʻi i ka meaʻai

12. Nā ʻūhā moa me ka Pancetta a me nā ʻOliva ʻōmaʻomaʻo (4g carbs)

Inā ʻoe e ʻimi nei i ka hōʻoia ʻoi aku ka maikaʻi o ka maʻalahi, mai nānā ʻoe ma mua o ka ʻili ʻokiʻoki o kēia mau ʻūhā moa.

E kiʻi i ka meaʻai

pāʻani e pāʻani ma nā pāʻina

13. Gochujang Chicken Stir-Fry (22g carbs)

E like me ka maʻalahi e like me ke kālua ʻana i ka umauma moa maʻamau, akā ʻoi aku ka ʻono.

E kiʻi i ka meaʻai

14. Nā ʻiʻo ʻiʻo ʻiʻo ʻo Tikka Masala Moʻa Slow-Cooker (22g carbs)

E hoʻololi i ka laiki jasmine no ka pua puaʻa a aia ʻoe i ka ʻoihana.

E kiʻi i ka meaʻai

15. Keto Pasta me Lemon-Kale moa (9g carbs)

He mea huna kēia kīʻaha pasta: Hana ʻia me nā noodles shirataki tofu, ʻaneʻane ʻaʻohe kalapona. (Ua kapa ʻia lākou i kekahi manawa ʻo miracle noodles. Makes sense.)

E kiʻi i ka meaʻai

16. ʻO ka ʻaʻa Kofta i kālua ʻia i ka umu (10g carbs)

Hoʻemi ʻia nā ʻōpala letus. ʻO lākou, ʻoluʻolu, hōʻoluʻolu a me ke kaʻa kūpono no ka kofta moa ʻala nui.

E kiʻi i ka meaʻai

17. Greek Yogurt Chicken Salad Stuffed Peppers (16g carbs)

Hiki ke lawelawe ʻia kā mākou meaʻai a pau i loko o nā waʻa pepa nani?

E kiʻi i ka meaʻai

18. Kopa moa Lemona-Ginger (12g kalapona)

Ma waho aʻe o ka maʻalahi a me ka hōʻoluʻolu, hiki ke hoʻololi ʻia kēia sopa. E hoʻololi i ka ʻōmaʻomaʻo, hoʻohui i ka turmeric, hele pupule.

E kiʻi i ka meaʻai

19. Huamoa moa ʻAvocado (14g carbs)

ʻOiai aia kahi * liʻiliʻi * o ka mayo (e kala mai, e ka poʻe inaina), ʻo ka avocado ka hapa nui o ka decadence i kēia papa awakea.

E kiʻi i ka meaʻai

pehea e kau ai i ka glycerine ma ka maka

PILI: Aia kēia 17 mau meaʻai Pasta haʻahaʻa haʻahaʻa ma kāu ʻai

20. Sheet-Pan Chicken Shawarma me Lemon-Tahini Drizzle (11g carbs)

Leʻaleʻa i ka ʻōlelo, leʻaleʻa i ka ʻai ʻana, paleo-friendly a gluten-, dairy- a me ka palaoa ʻole. Huzzah!

E kiʻi i ka meaʻai

21. Honey Mustard Sheet-Pan Chicken with Brussels Sprouts (23g carbs)

Ma kā mākou papa ʻaina ahiahi maikaʻi? Hoʻomaʻemaʻe wikiwiki, maʻalahi a liʻiliʻi. Hoʻopili kēia i nā pahu āpau a laila kekahi.

E kiʻi i ka meaʻai

22. Hoʻokahi-Pan Creamy Chicken Fricassee me Sage (8g carbs)

Ua ʻike mākou he paʻakikī ke manaʻoʻiʻo, akā ʻaʻohe ʻaila koʻikoʻi i kēia helu hoʻoholo. Loaʻa nā mea a pau i nā yolks hua manu a me ka lemon i loko o ke kī.

E kiʻi i ka meaʻai

23. ʻO ka moa Kung Pao (17g mau kalapona)

Moʻa, ʻono, paʻakai, ʻawaʻawa, ʻawaʻawa a hui pu ia i ka pan hookahi. Hiki iā mākou ke ʻai i kēia i kēlā me kēia pō?

E kiʻi i ka meaʻai

24. ʻO ka Greek Chicken Kebabs (10g carbs)

ʻO ka ʻai ʻana i ka moa he ala maʻalahi ia e hāʻawi ai i nā tona o ka ʻono me ka ʻole o ka hoʻohui ʻana i nā haʻahaʻa. Laki iā ʻoe, ua ʻala ʻia kēia kīʻaha holoʻokoʻa ma luna o ka lapalapa.

E kiʻi i ka meaʻai

25. Moʻa Balsamic Pot koke (19g mau kalapona)

Hāʻawi ʻia ka ʻaina ahiahi iā ʻoe ma ke kaomi ʻana i kahi pihi.

E kiʻi i ka meaʻai

26. Paʻi-Pan Chicken Piccata (5g kaʻaʻaʻaʻa)

ʻAʻole mākou i ʻike i kahi meaʻai maʻalahi ke nānā aku i ka nani loa (a i ʻole ka ʻono maikaʻi loa).

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni hollywood aloha maikaʻi loa o nā manawa a pau

27. ʻAiʻa moa Palani (9g mau kalapona)

ʻO kā mākou mau mea punahele a pau e pili ana i ka sopa—ʻonika caramelized, cheese gooey a me ka maikaʻi ʻono—me ka hoʻohui ʻana o ka moa. Yum.

E kiʻi i ka meaʻai

28. ʻO nā kīʻaha Tinga moa (16g carbs)

Mai ʻae i kahi hoʻolālā meaʻai haʻahaʻa haʻahaʻa i ke ala o ka ʻaina awakea. He 15 mau minuke kēia kīʻaha ma ka pepa bakena hoʻokahi, lawa no nā lā ʻehā a mālama ʻia i loko o ka friji e like me ka moeʻuhane.

E kiʻi i ka meaʻai

papaʻai no nā wāhine ʻĪnia

29. ʻO nā moa Paleo i kālua ʻia me ka meli meli (9g carbs)

He meaʻai-aloha kēia? E kuʻi iā mākou.

E kiʻi i ka meaʻai

30. ʻO ka moa Caprese me ka Pesto Zucchini Noodles (25g carbs)

Hoʻohui i ka ʻōlelo Kāpena i nā mea a pau a ua hōʻoia ʻia ʻoe i kahi pāʻina pāʻina.

E kiʻi i ka meaʻai

31. ʻO ka moa meli-Lime a me nā mea ʻai i loko o ka Foil (24g kaʻa)

Moʻa ʻia nā mea a pau i loko o kahi ʻeke liʻiliʻi kūpono, no laila hiki iā ʻoe ke ʻōlelo, E nānā, e Ma, ʻaʻohe hoʻomaʻemaʻe!

E kiʻi i ka meaʻai

32. ʻO nā lāʻau pahu i kālua ʻia me nā ʻōmato (7g carbs)

ʻO ka moa kālua ʻia? Snooze. Aloha mākou i ke ʻano o ka pohā ʻana o nā tōmato cherry i ka umu a hana i kā lākou ʻuala ponoʻī.

E kiʻi i ka meaʻai

33. Nā ʻūhā moa ʻo Parmesan-Ranch (10g carbs)

He liʻiliʻi ma mua o hoʻokahi hola mai ka hoʻomaka ʻana a hiki i ka hoʻopau ʻana, hāʻawi iā ʻoe i ka manawa nui e paʻi i kahi coleslaw māmā a tangy ma ka ʻaoʻao.

E kiʻi i ka meaʻai

34. ʻO ka waina keʻokeʻo a Cheater Coq au Vin (10g carbs)

He ʻono ʻino loa ʻaʻole ʻoe e manaʻoʻiʻo he ʻumi kalama kalapona wale nō i kēlā me kēia lawelawe.

E kiʻi i ka meaʻai

35. Haʻahaʻa-Carb Zucchini Enchiladas (26g kalapona)

E hopu iā ʻoe ma ka ʻaoʻao ʻaoʻao, nā tortillas.

E kiʻi i ka meaʻai

PILI: 20 mau ʻano moa ʻo Dutch Oven i hana maikaʻi iā lākou iho

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele