30 mau meaʻai ʻaina ahiahi maʻalahi o Kepakemapa e hana i kēlā me kēia pō i kēia mahina

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hoʻowahāwahā mākou i ka poʻe pāʻina, akā i ka manawa Kepakemapa hoʻomaka, ʻo ia hoʻi kauwela ua hoʻopau ʻia (ʻaʻole mana). Hoʻomaka ka mae ʻana o kā mākou mau ʻili, ua hoʻi ke kula a hele mākou i kahi huakaʻi lōʻihi e hoʻi i ka ʻoiaʻiʻo. ʻAʻole hiki iā mākou ke hoʻomāmā i ka ʻeha, akā mākou hiki e maʻalahi ke ola ma ka noʻonoʻo ʻana i kāu mea e kuke ai. Eia 30 mau manaʻo pāʻina maʻalahi e hoʻoponopono i kēlā me kēia pō i kēia Kepakemapa, me kekahi mau koho e kōkua iā ʻoe e nānā i mua i ka kau ma mua .

PILI: 32 mau meaʻai hāʻule maikaʻi ma lalo o 500 kaloli (ke ʻono mau ka ʻono)

Sepatemaba 1: Salmon Burgers

ʻAe, ʻaʻole i pau ke kauwela pono aka. E ʻoluʻolu i nā kukuna hope loa o ke kau ma ka hoʻopaʻa ʻana i kēia mau pāpaʻi salmon ʻono ma luna o ka grill a hoʻopiha iā lākou me ka coleslaw vinegary hou.

E kiʻi i ka meaʻai

Sepatemaba 2: Jackfruit Tacos me Grilled Pineapple

ʻO ka hele ʻana i ka vegan ʻokoʻa i puaʻa huki e hoʻokuʻu i kou mau pūkini (ʻoiai ʻo ia ka mea i hoʻopaʻa ʻia me ka puhi ʻala paina , ka pepa bele sauteed a me ka queso fresco).

E kiʻi i ka meaʻai

Sepatemaba 3: Crispy Zaʻatar Chicken and Cauliflower

ʻO ka moa ʻili ʻili? Nānā. ʻO ka pua puaʻa ʻala ? Nānā. Ma lalo o hoʻokahi hola? ʻAe, ua mākaukau ka ʻaina ahiahi.

E kiʻi i ka meaʻai

Sepatemaba 4: ʻO ka ʻuala i kālua ʻia me ka ʻuala me ka ʻuala ʻuala a me ka ʻuala.

He mea maʻalahi, ʻono a me ka meaʻai kēia pāʻina pepa-ka trifecta. Mai hōʻemi i nā mea ʻekolu ʻaʻaʻa yogurt ʻono akua i nā mea a pau.

E kiʻi i ka meaʻai

Sepatemaba 5: Crispy Grilled Chicken

ʻO ia La Hana hopena pule, no laila, he mea ʻino loa ʻaʻole e hoʻomālamalama i ka grill, ʻaʻole ʻoe e manaʻo? ʻO ka hana maʻalea i waho o kēia moa he papa o ka mayo. E lawelawe me salakeke ʻuala , kulina ma ka cob a i ʻole ka saladi pasta.

E kiʻi i ka meaʻai

Kepakemapa 6: Slow-Cooker Korean Short Rib Tacos

ʻO ka mea huna o nā iwi ʻaoʻao pōkole hāʻule-aʻe? ʻO kāu mea kuke lohi hilinaʻi. (Bonus: ʻAʻole pono ʻoe e hoʻohana i ka umu a hoʻololi i kāu kīhini i sauna.)

E kiʻi i ka meaʻai

Kepakemapa 7: Pan-Seared Scallops me Citrusy Corn Succotash

Pono kēia pā nani ma lalo o ʻumi mau meaʻai (me ka paʻakai!) He ala ʻono ia e hoʻouna aku ai kulina kau.

E kiʻi i ka meaʻai

Sepatemaba 8: ʻO nā Skewers Caprese Grilled me Halloumi a me Sourdough

No ka mea, ʻoi aku ka maikaʻi o ka saladi i hoʻokahi miliona mau manawa i uhi ʻia i nā māka char (a ma kahi lāʻau). Ua piha lākou e like me ia, akā e ʻoluʻolu e lawelawe iā lākou me ka grilled salmon , puhiia steak a i ʻole moa .

E kiʻi i ka meaʻai

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Sepatemaba 9: General Tso's Cauliflower

ʻO kēia ʻano o kāu kīʻaha punahele he mea ʻono a ʻono, e like me ka mea mua i lawe ʻia, akā na mākou e ʻoluʻolu i ka poʻe ʻai ʻiʻo a mea ʻai meaʻai like like. (A me kāu mau keiki koho.)

E kiʻi i ka meaʻai

Kepakemapa 10: Slow-Cooker Chicken Piccata

Manaʻo mākou i nā meaʻai Crock-Pot he kaumaha loa, akā he māmā a ʻono kēia, mahalo i ke kāleka, kāʻei a nui loa lemona . Hmm .

E kiʻi i ka meaʻai

Sepatemaba 11: Moʻa Moʻa a me Ricotta Meatballs

Inā hoʻopau ʻoe i nā ʻiʻo ʻiʻo i koe, hoʻomaʻamaʻa iā lākou i ka hupa a hoʻolei i kekahi mau ʻōmaʻomaʻo i ka hopena no ka ʻaina awakea wikiwiki. sopa . (He mea nui ia inā, akā.)

E kiʻi i ka meaʻai

Sepatemaba 12: Pork Scallopini me Lemona, Capers a me Radicchio

ʻO kēia puaʻa ʻAno nani ke kīʻaha akā hui pū ʻia i loko o 20 mau minuke a hoʻohana i ʻelima mau meaʻai. I nā huaʻōlelo ʻē aʻe, ʻo kā mākou mea punahele i ka pō pule.

E kiʻi i ka meaʻai

Sepatemaba 13: Moʻa Pahi Puhi me ka Laiki

He mea ʻono iki, ʻono iki a ʻono loa. (ʻAʻole ʻeha ka mākaukau e ʻai i loko o 35 mau minuke.)

E kiʻi i ka meaʻai

Sepatemaba 14: ʻAi ʻAina ʻAi ʻAi i ka Salmon a me Fennel

ʻAʻohe salakeke wimpy ma ʻaneʻi. Kahaha ka puʻuwai a hoʻopiha kēia pā. E hoʻopaʻa mākou iā ia i ka salmon momona , couscous palupalu a a pūmua -ʻaʻahu yogurt piha.

E kiʻi i ka meaʻai

Sepatemaba 15: Moʻa Caprese Chicken Skillet

Inā iā mākou, e hoʻopiha ʻia nā mea a pau me ka mozzarella. I kēia manawa, e hoʻoholo mākou i kēia kīʻaha moa honi pesto i hoʻopau ʻia me ke kauwela hope loa ʻōmato .

E kiʻi i ka meaʻai

Kepakemapa 16: ʻO Rösti ʻuala me nā huamoa palai a me nā ʻōmaʻomaʻo

ʻAʻole kamaʻāina me kahi rösti? He ʻano like ia a ʻuala pancake a i ʻole latke, a maikaʻi loa ia no ka ʻaina kakahiaka, brunch a i ʻole, i kēia hihia, ʻaina ahiahi.

E kiʻi i ka meaʻai

Sepatemaba 17: Cacio e Pepe

I kekahi manawa lanakila ka maʻalahi. A ʻoi aku ka maikaʻi inā ma ke ʻano he 20 mau minuke pasta ʻaina ʻaina ʻelima wale nō pā hale lole .

E kiʻi i ka meaʻai

Sepatemaba 18: ʻO nā kīʻaha pipi i hoʻomoʻa ʻia me nā noodle laiki

He 30 mau minuke wale ʻoe mai zingy ʻaoʻao steak , nahu laiki vermicelli , nā pī paʻi paʻi, nā pīni ʻuʻuku a me nā mea kanu hou a pau.

E kiʻi i ka meaʻai

Sepatemaba 19: Honey Mustard Sheet-Pan Chicken with Brussels Sprouts

Makemake mākou i ke ʻano o ka hoʻoulu ʻana o kēlā mau pua Brussels i nā wai pan. E lawelawe i ka moa ma luna o ka laiki keʻokeʻo a i ʻole me nā ʻāpana berena ʻōpala no ke kuʻu ʻana.

E kiʻi i ka meaʻai

Kepakemapa 20: Greek Yogurt Chicken Salad Stuffed Peppers

ʻO ka ʻono ʻono a pau āu i kanu ai i loko o ka salakeke moa, hoʻemi ʻia ka gloppy mayo.

E kiʻi i ka meaʻai

Sepatemaba 21: Goat Cheese Pasta me ka Spinach a me Artichokes

Ua like ia me kāu punahele pāʻina luʻu ua loaʻa iā ia kahi hoʻololi ʻana i ka pasta. Ke pā ka paʻakai kao i ka pāpaʻa wela, hana ia i ka ʻuala ʻono—e kapa paha kekahi iā ia he kilokilo.

E kiʻi i ka meaʻai

Sepatemaba 22: ʻO ka ʻaʻahu Salmon me Farro, ʻEleʻele a me ka lole Tahini

Hiki iā mākou ke ʻike i nā huaora (a pūmua ) e kahe ana ma ko mākou mau aʻa ma hope o kekahi o kēia mau kīʻaha puʻuwai.

E kiʻi i ka meaʻai

Sepatemaba 23: Bufalo Tuna hehee

Tuna kēpau Aia mau iā mākou i nā pō palaualelo ke makemake ʻole mākou e kuke. Ka hihia: ʻO kēia ʻēheu wela i hoʻoulu ʻia sammy i hoʻopiha ʻia me ka Buffalo -ranch tuna, keleka, kāloti a me ka paʻakai mozzarella.

E kiʻi i ka meaʻai

Sepatemaba 24: Bacon Mac and Cheese

Makemake mākou e noʻonoʻo i kēia ma ke ʻano he BLT maikaʻi ʻole ka berena, no ka mea, loaʻa iā ia ka puaʻa ʻokiʻoki ʻokiʻoki, kīʻaha ʻia i ke ahi. ʻōmato a wilted arugula .

E kiʻi i ka meaʻai

Kepakemapa 25: ʻOpae niu

ʻO kāu keiki koho ʻAʻole loaʻa nā hoʻopiʻi e pili ana i kēia mau ʻai palaoa ʻāwīwī ʻōpae . Makemake paha lākou i ka ʻuala chile ʻoluʻolu pū kekahi.

E kiʻi i ka meaʻai

Sepatemaba 26: Nā ʻūhā moa me ka Pancetta a me nā ʻOliva ʻōmaʻomaʻo

ʻO ka hoʻomaʻamaʻa ʻana i nā ʻūhā moa hiki ʻole ke hoʻomaka me ka pā anu, a laila e hoʻomoʻa lohi a haʻahaʻa. Pono kēlā me kēia auneke o kou ahonui, hilinaʻi.

E kiʻi i ka meaʻai

Kepakemapa 27: Spicy Bucatini Amatriciana

ʻOiai ʻaʻole hiki iā mākou ke lele i kahi lele Ikalia , hiki iā mākou ke hoʻohālike aia mākou i laila ma ke ʻano o kahi pā i piha i kēia pāpaʻi waha.

E kiʻi i ka meaʻai

Sepatemaba 28: Keʻokeʻo Tureke Chili me ka ʻAvocado

He mea ʻono a ʻoluʻolu e like me ka chili āu i ʻike ai a aloha ai, hoʻomāmā wale i kahi pā me Kuleke ma kahi o ka kuʻuna pipi lepo .

E kiʻi i ka meaʻai

Kepakemapa 29: ʻO ka moa ʻuala-Crusted Chicken me ka Arugula Pesto

Makemake ʻoe i ka pā moa, ʻeā? (Nīnau lapuwale.) Pēlā kēia, akā ʻoi aku ka ʻono (a ʻoi aku ka crunchier).

E kiʻi i ka meaʻai

Kepakemapa 30: Cheater's Sicilian-Style Pizza me Jalapeños a me ka meli

Mahalo—ua hoʻokō ʻoe i ka mahina. No ke aha e hoʻolauleʻa ʻole ai me Pizza ?

E kiʻi i ka meaʻai

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No nā meaʻai maikaʻi aʻe, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele