3 Nā kāmaʻa hale i ʻae ʻia e ka Podiatrist (a me 2 e hōʻino ai i kou mau wāwae)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I kēia manawa o ka quarantine, ʻike ʻia ka hapa nui o mākou i kā mākou mau lole noho ma ka home. Aia nā ʻaʻahu a i ʻole nā ​​leggings e pono ai, ka hoodie ʻoluʻolu, ka bra koho a me nā socks cushy. Akā, kāmaʻa? ʻAʻohe pono e hopohopo e pili ana i kēlā ... pololei? Wahi a Kauka Miguel Cunha, ka mea nāna i hoʻokumu Mālama wāwae ʻo Gotham , 'A'ohe kāma'a ke koho hewa maoli.

Wehewehe 'o ia: 'O ka hele wāwae 'ole ma nā wahi pa'akikī no ka manawa lō'ihi, he mea 'ino ia no ka mea hiki ke hā'ule kou wāwae, a hiki i ke kaumaha nui 'a'ole i ka wāwae wale nō akā i ke koena o ke kino. ʻO kou nele i ka kāmaʻa (a no laila, nele i ke kākoʻo) hiki ke alakaʻi i nā bunion a me nā hammertoe a i ʻole nā ​​shin splints a me Achilles tendonitis, e waiho ana i kou mau kuli a i ʻole ke kua i ka ʻeha. A, ʻae, pili kēlā inā he papahele lāʻau kou hale a i ʻole ka moena.

Akā, ʻike ʻia ka hana hewa ʻana o kou ʻohana. Maʻaneʻi, hāʻawiʻo Kauka Cunha i nāʻano kāmaʻaʻelua āu eʻaʻahuʻole ai a puni ka hale a me nāʻanoʻekolu āu e pani ai iā lākou. (E kala mai ma mua i kāu mau kāmaʻa puali aloha.)

kaikamahine a me ke keikikāne ma ka lumi moe

PILI: 17 Nā ʻaʻahu ʻoluʻolu, nani a me nā pālule e noho ai i kēia manawa

Mai ʻaʻahu: Nā kāmaʻa wāwae hope ʻole

ʻAʻole kākoʻo maoli nā kāmaʻa paʻa hope i kou mau wāwae; ʻo ia ka ʻaoʻao ʻē aʻe, wehewehe ʻo Kauka Cunha. Ke kākoʻo nei kou mau wāwae i ka slipper, hiki iā ʻoe ke haʻi me kēlā me kēia ʻanuʻu. Ke kuʻi nei ʻoe i lalo e hoʻopaʻa i ka slipper, e paʻa ana me kou mau wāwae. Hiki i kēlā ʻeha ke alakaʻi i ka hoʻokumu ʻana i nā hammertoes i ka manawa, ʻoiai inā ʻoe e hoʻomoe ana i nā kāmaʻa fluffy, ʻehiku lā o ka pule i ka wā quarantine. Eia nō naʻe, inā e hoʻolele wale ʻoe iā lākou e hele mai ke keʻena moe i ka lumi lumi i ke aumoe, ʻaʻole pono ka ʻaʻahu pōkole i nā pilikia nui.

Mai ʻaʻahu: Flip Flops

ʻO ka nele o ke kākoʻo i nā flip-flops ua like ia me kēlā me nā kāmaʻa hope ʻole. ʻOiai he koho kūpono nā flip flops, hiki ke ʻoi aku ka maikaʻi ma mua o ka hele wāwae ʻole inā ʻaʻohe kākoʻo arch i hoʻokomo ʻia i loko o ka hoʻolālā a hoʻohana ʻia no nā manawa lōʻihi, ʻōlelo ka doc. E ho'omau i kēia mau kāma'a kopa i ka hele wāwae pōkole i kahakai.

1. E ʻaʻahu: Nā kāmaʻa me nā kua

ʻO ka nūhou maikaʻi: ʻAʻole pono ʻoe e haʻalele i ka fuzz plush o kahi slipper hale, inā ʻaʻole ʻoe makemake. E ʻimi wale i kahi ʻano e hoʻohui i ke kākoʻo i kūkulu ʻia me ke kua maoli. ʻO ka moccasin fur-lined a bootie paha kāu koho maikaʻi loa - a ʻike paha ʻoe iā lākou e ʻoi aku ka ʻoluʻolu ma mua o kāu mau paheʻe, ʻoiai.

E kiʻi i ka nānā: ʻO Vionic McKenzie Suede Faux Fur Moccasin Slipper ( 0 ; ); ʻO ka FLEXX Wahine Smokinhot Plush ($ 63); Olukai Olani Hepa hulu hipa maoli ($ 140)

2. E hoʻohana: Sneakers

ʻAe, ʻo nā kāmaʻa āu e komo ai i ka papa Zumba a i ʻole HIIT ka mea āu e komo ai i kou home. ʻO ka mea mua a me ka mea nui, e hōʻoia i ke kākoʻo a me ka lōʻihi o nā sneakers āu e koho ai (makemake paha ʻoe e kauoha i kekahi mau ʻano e hoʻāʻo ai ma ka home ma mua o ka noho ʻana i kahi pālua), pono lākou he wāwae ākea (no laila e loaʻa i kou manamana wāwae. lumi nui). E hoʻomanaʻo: Pono ʻoe e mālama i kēia mau kāmaʻa sneakers i mau kāmaʻa hale wale nō. E like me ia, ʻaʻole pono lākou e ʻaʻahu i waho. No ke aha ia? No ka pale ʻana i ka hoʻoili pono ʻole a me ka hoʻomaʻemaʻe ʻole o ka lepo, bacteria, virus a me pollen mai ke kaiapuni i loko o ko mākou mau home, wahi a Kauka Cunha. Hoʻomaopopo ʻo ia he mea koʻikoʻi kēia inā he mau keiki liʻiliʻi a he mau keiki ʻōpio paha e kolo ana.

E kiʻi i ka nānā: ASICS Gel-Cumulus 21 ( 0; 0) ASICS GT-2000 8 ($ 120); Nike Air Zoom Terra Kiger 6 ($ 130)

3. E Wear: Nā kāma'a kāma'a me ke kāko'o Arch

Inā makemake ʻoe e hoʻomaha i kou manamana wāwae, hiki iā ʻoe ke komo i kahi kāmaʻa a puni ka hale. E hoʻopaʻa pono i ke ʻano āu e koho ai me ke kākoʻo pio a me ke kaula hope, no laila e paʻa ai kou wāwae. ʻOiai ʻaʻole ʻōlelo ʻo Kauka Cunha i ka ʻaʻahu lōʻihi o kahi kāmaʻa ma waho, ke manaʻo nei ʻo ia he kāmaʻa hale nui e pale ai i kou mau wāwae (a me nā pio) i nā papahele paʻa e like me ka lāʻau a i ʻole ke kinikini. Eia kekahi, manaʻo mākou he ʻano nani kēia mau kick strappy.

E kiʻi i ka nānā: ʻO Teva Original Universal ($ 50); ʻO Birkenstock Rio Kuʻekuʻe wāwae kāmaʻa ( 0 ; ); Vionic Keomi Sandal ($ 90)

home remedy no ka wehe ʻana i ka lauoho maka

PILI: 4 Nā kāmaʻa i ʻāpono ʻia e ka Podiatrist no ke kauwela (a me 4 mau paʻa ʻaʻole pono ʻoe e ʻaʻahu)

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele