31 ʻO nā meaʻai Smoothie maʻalahi a olakino i ʻono maoli

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Makemake mākou a pau e ʻai i ke olakino-akā ʻo wai ka manawa? Nāu e hana. Mai ka berry smoothies a i ka protein lulu i nā kīʻaha aka, ʻo ka inu ʻana i kāu ʻaina kakahiaka he ala wikiwiki a maʻalahi hoʻi e hoʻonui ai i kāu mau huaʻai a me nā huaʻai no ka lā me ka ʻole o ka hopohopo. ʻAʻole maikaʻi nā smoothies e hoʻoikaika iā ʻoe i ka mea mua i ke kakahiaka (ʻo wai ka mea e pono ai ka caffeine?), ʻai ma hope o ka hoʻomaʻamaʻa . E koho wale i nā meaʻai āu e makemake ai, e hāʻawi iā lākou i kahi whirl i kāu blender a me ta-da. Eia he 31 mau meaʻai smoothie olakino maikaʻi e pono ai ke haʻalele i kahi moe.

RELATED: 10 Keto Smoothies e hana i ka ʻaina kakahiaka i ka makani

ʻO nā meaʻai Smoothie maʻalahi maikaʻi loa

1. ʻO Green Smoothie me ʻAvocado a me Apple

E kiʻi i kāu mau huaora a me nā minela me ka ʻike ʻole. Hoʻohui ka maiʻa, ka wai niu a me ka meli i ka ʻono i kēia hale mana meaʻai e koi ana i ʻekolu kīʻaha spinach, kahi avocado holoʻokoʻa a me kahi Granny Smith. E hoʻohui i nā hua chia no ka crunch a ma ke ʻano he mānoanoa.

E kiʻi i ka meaʻai

2. ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie

ʻOiaʻiʻo, ʻaʻohe o mākou manaʻo hiki ke nānā aku i kēia nani. Lawe ia i ka maiʻa, e hoʻopiha ana i ka smoothie me ka hoʻemi ʻana i nā kalapona a me ke kō. E kiʻi i ka ʻili kūlana kaulana mai nā blueberries waiwai antioxidant, ka protein mai ka pata ʻalemona, ka ʻōlinolino mai ka lime hou a me kahi ʻoni ʻono mai ka waiū ʻalemona a me kahi lā ʻoki.

E kiʻi i ka meaʻai

3. ʻO ka Smoothie ʻAi ʻAi Piʻi Paʻakai

Mea ʻai no ka ʻaina kakahiaka? Mai noʻonoʻo inā hana mākou. E hoʻomaʻamaʻa iā ʻoe iho i kahi pīkī pīkī a me ka maiʻa mash-up i hoʻopili ʻia me ka pauka koko a me ka waiu ʻalemona vanilla. E hoʻohui i kahi kīʻaha o ka pauka protein whey e ʻike pono ʻaʻole ʻoe e ʻimi i kahi kīʻaha i hoʻokahi hola. Hoʻopiha mākou i kā mākou me ka niu ʻokiʻoki a me ka paʻakai kai.

E kiʻi i ka meaʻai

4. ʻO ka ipu ʻōmaʻomaʻo Mīkini Smoothie

ʻAʻohe mauʻu? Aʻole pilikia. E hoʻokuʻu i ka mea kākau moʻolelo olakino ʻo Kerri Axelrod i ke kakahiaka ma lalo o 15 mau minuke. Loaʻa pū kekahi i ka pauka maca, kahi mea hoʻoikaika ikaika i hana ʻia mai ka aʻa maca Peruvian. (E nā mea aloha kī ʻōmaʻomaʻo, ʻoluʻolu e hele pupule me ka matcha pū kekahi.)

E kiʻi i ka meaʻai

5. Blueberry Ginger Smoothie

ʻAʻole hiki iā mākou ke lawa i kēia aʻa hoʻoikaika kino. Ma hope o ka milo ʻana i ka blender me ka blueberries, ka waiu niu, ka waiu niu a me ka meli, e hoʻoheheʻe ʻia a ʻala. Lawe mākou i kā mākou me kahi lepo lepo hou o ke kinamona.

E kiʻi i ka meaʻai

6. ʻO ka Smoothie Pineapple ʻōmaʻomaʻo me ka Mint, Basil a me Spirulina

Ua ʻike ʻoe i ka spirulina ma ka papa kuhikuhi ma kēlā me kēia pā wai momona, akā he aha ia? He algae uliuli-'ōmaʻomaʻo i hoʻopiha ʻia me ka protein, ka hao, ka B12, ka beta-carotene, ka iodine a me nā mea ʻē aʻe e manaʻo ai kāu mea aʻo. Mai hoʻoluhi i ka ʻomi ʻana i ka lime-e hoʻolei wale i ka mea holoʻokoʻa i ka blender, nā hua a me nā mea āpau, a la Reese Witherspoon.

E kiʻi i ka meaʻai

7. ʻO ke kīʻaha Raspberry-Coconut Smoothie me Collagen

ʻO ka ʻaina kakahiaka no ʻoe, he lā spa no kou lauoho, ʻili a me nā kui. Hiki ke kōkua i kahi ʻāpana o nā peptides collagen pauka e hōʻemi i nā wrinkles a me ka mumū. ʻOi aku ka maikaʻi, hiki iā ʻoe ke hoʻopiha iā ia me nā hua a i ʻole nā ​​​​ʻāpana crunchy āu e makemake ai. (Makemake mākou i nā hua deragona i ʻoki ʻia, nā walnuts ʻoki ʻia a me nā lau niu.) Ua haʻi mākou e lawe wale ʻoe i ʻelima mau minuke e hana ai?

E kiʻi i ka meaʻai

8. ʻEkolu-Berry Smoothie Bowl

E ala a ʻālohilohi me kēia helu olaola e hoʻokani ana i nā blueberries, nā strawberries a me nā raspberry. He mea maʻalahi ia e like me ka hoʻohui ʻana i ka yogurt Greek (yay, protein) a me ka hau a me ka hui ʻana. E hoʻonui iā ia me kāu granola punahele, nā hua liʻiliʻi a i ʻole nā ​​huaʻai keu.

E kiʻi i ka meaʻai

9. 'Avocado Power Breakfast Smoothie

ʻO kēia ʻelima mau mea waiwai he mea noʻonoʻo ʻole no ka mea ua hoʻopiha ʻia me nā kīʻaha ʻelua o ka spinach pēpē, nui ka pā paʻi a me ka hapalua avocado. ʻO kona ʻono mai ka pineapple ʻokiʻoki a me ka agave. Aloha kakahiaka.

E kiʻi i ka meaʻai

10. ʻŌmaʻomaʻo Smoothie Bowl

ʻAʻole anei ʻo ia he nani? ʻAi i ka palaoa no ka hui ʻana o ka maiʻa, spinach, avocado, ʻāpala a me ka waiu ʻalemona. Hiki iā ʻoe ke hoʻonui iā ia me nā mea a pau āu e makemake ai, akā makemake mākou i ke ʻano o ka niu toasted, nati macadamia a me nā hua goji, i hoʻopiha ʻia me nā waikawa amino a ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna Kina no nā kaukani makahiki.

E kiʻi i ka meaʻai

11. ʻO Vanilla-Oat Smoothie Bowl

Inā ʻo kahi kīʻaha kō o ka oatmeal koke kekahi o kāu mea e hele ai, e noʻonoʻo ʻoe he remix maikaʻi kēia. Hoʻohui ʻia nā ʻoʻa i ʻōwili ʻia me ka maiʻa, Greek yogurt, waiu ʻalemona, vanilla a me ke kinamona, a me kahi hapa o ke kō turbinado. ʻO luna me nā nibs koko no ka hoʻopau ʻana.

E kiʻi i ka meaʻai

12. ʻO Hibiscus Ginger Zucchini Smoothies

E hoʻohui i ka tart, ka hibiscus concentrate me nā raspberries paʻa, zucchini a me kahi puʻupuʻu nui o ka ginger. Inā ʻoluʻolu loa ia i kou ʻono, e hoʻohui i ka maiʻa a i ʻole ka meli meli. ʻO luna me ka bee pollen, nā hua ʻokiʻoki a me nā mea ʻē aʻe a kou puʻuwai e makemake ai.

E kiʻi i ka meaʻai

13. ʻO Spirulina Superfood Smoothie

ʻAʻole paha ʻoe i noʻonoʻo e hoʻohana i ka cardamom, ka maple syrup a i ʻole ka ʻalaʻala i kāu ʻai kakahiaka, akā ke hana ʻoe ʻaʻole ʻoe e hoʻi. He paʻakikī akā ua kaulike ʻia me ka pata avocado a me ka ʻalani waikawa. A ʻoiai makemake paha ʻoe e ʻoki i nā kihi me ka hōʻike inā inu ʻoe i kēia solo, ʻo kahi ʻāpana liʻiliʻi a me ka swirling e pono ai ke aloha Instagram.

E kiʻi i ka meaʻai

14. Açai Smoothie Bowl

E hui me açai, ka meaʻai nui loa ma laila. Hoʻopiha ʻia kēia mau huaʻai ʻAmelika Hema me ka fiber, protein, antioxidants, nā momona olakino a me nā huaora a me nā meaʻai. E ʻimi i kahi ʻeke ʻono ʻole ma ka ʻāpana huaʻai hau o kāu supermarket. ʻO ka granola hou, e ʻoluʻolu.

E kiʻi i ka meaʻai

15. ʻOmaomao Keto Smoothie

ʻO ka mint, cilantro a me ka wai lime e hana i kēia ma mua o ka hōʻoluʻolu. Pono ka mea ʻai i ka waiu niu momona piha, i hoʻopiha ʻia me nā ʻakika momona medium-chain e wāwahi wikiwiki e hāʻawi iā ʻoe i ka hoʻonui ʻana i ka ikehu koke. Inā he keto ʻoe, e hoʻohana i kahi pani kōpaʻa haʻahaʻa ma kahi o ka meli a i ʻole ke kō.

E kiʻi i ka meaʻai

16. ʻO ka Smoothie Spinach Mango

ʻAi ʻiʻini. ʻiʻo niu. Mango hou. Aloha, hoʻomaha hoʻomaha i loko o ke aniani. Aia i loko o ka meaʻai ka pauka maca, akā inā ʻoe i loko o kahi pine, ginseng a i ʻole ka pauka cacao maka.

E kiʻi i ka meaʻai

17. ʻOmaomao akua wahine Smoothie

ʻEono mea ʻai. Hoʻokahi huila. ʻO ka potassium a me ka omega-3 a pau. Nui nō hoʻi me ka fiber—ke kamaʻilio nei mākou ma mua o 9 grams no ke aniani-a me ka gluten free. E koho i kahi ʻano ʻāpala momona e hoʻohana ai, e like me Honeycrisp a i ʻole Gala.

E kiʻi i ka meaʻai

18. Pumpkin Coconut Smoothie

ʻO nā pōmaikaʻi āpau o kahi PSL me ka liʻiliʻi o ke kō. I kēia kakahiaka nani, hele mai ka ʻono o ka hāʻule mai loko mai o ka paukena puree a me ka ʻala ʻala. Hiki iā ʻoe ke hoʻololi i ke kinamona a me ka ginger i mea e ʻono ai inā ʻaʻohe mea ʻala pie ma ka lima.

E kiʻi i ka meaʻai

19. ʻO Blueberry Coconut Water Smoothie

Mākaukau e puka i ke kula mai ka flaxseeds a me ka chia? Komo naʻau hemp . He ʻono lākou a hoʻopiha ʻia me ka protein (10 grams no ka lawelawe ʻana, yʻall), magnesium, calcium, zinc a me nā tona o nā huaora a me nā meaʻai. E pani a hoʻohui i nā hua i loaʻa iā ʻoe ma ka lima.

E kiʻi i ka meaʻai

20. 2-Minute Green Smoothie

OK, e hoʻomākaukau no kahi hack e hoʻolilo i nā kakahiaka paʻa i ka makani holoʻokoʻa. E hoʻopiha i kahi ʻeke manuahi me kāu mau huahana āpau, ka pauka protein, nā hua hemp a me nā mea hoʻohui. E mālama iā ia a hiki i kou mākaukau e hoʻohana. Ke hiki mai ka manawa, ʻo ka mea wale nō kāu e hana ai, ʻo ka hoʻolei ʻana a me ka hui ʻana.

E kiʻi i ka meaʻai

21. Manaʻo-Maikaʻi Pineapple Smoothie

Inā loaʻa iā ʻoe ka psoriasis, rheumatoid arthritis a i ʻole ke ʻano ʻē aʻe o ka mumū mau loa, e hālāwai me kāu kelepona ala ala hou i kēlā me kēia lā. ʻO ka mea huna? ʻO ka turmeric ka waiwai antioxidant. Pono ia e olakino, akā ʻaʻole mākou e haʻi inā hoʻohui ʻoe i kahi paʻi o ka lama niu.

E kiʻi i ka meaʻai

22. Paleo Strawberry Coconut Smoothie

Aia kēia smoothie i ka ʻāina milkshake, ʻoiai me ka ʻole o ka waiu a i ʻole ke kō. ʻO ka wai vanilla a me ka waiu niu e ʻono a momona. Mai hōʻemi i ka pauka protein collagen - e mahalo kou lauoho iā ʻoe ma hope.

E kiʻi i ka meaʻai

23. ʻO Smoothie waiu gula gula

ʻO ka waiū gula kekahi ʻano vegan pono i ka hype. Hana ʻia ka sipper anti-inflammatory me ka waiu waiu ʻole, turmeric a me nā mea ʻala like ʻole e hāʻawi iā ia i kahi kala nani a me ka ʻono mahana. Ma ʻaneʻi, kau ʻia ka wai kāloti hou a me ka ginger ma luna.

E kiʻi i ka meaʻai

24. ʻO nā kīʻaha Smoothie niu ānuenue

Hoʻohui ʻia ka waiu niu a me ka ʻiʻo me ka maiʻa, ka meli a me nā ʻanoʻano hemp ma mua o ka loaʻa ʻana o ke ʻano o ke kala holoʻokoʻa, mai nā raspberry a i nā plums. E hoʻohui i kahi ʻōpuʻu o ka mint hou a i ʻole kahi kāpīpī o ka niu i ʻoki ʻia ma ke ʻano he topper nani.

E kiʻi i ka meaʻai

Qoutes no nā hoaaloha maikaʻi loa

25. ʻO Raspberry Sunrise Smoothie

E noʻonoʻo wale ʻo ia kāu punahele tequila cocktail. E manaʻo mau ana ʻoe e like me ʻoe ma kahi mokupuni e inu ana i kēia nani ʻehā. E hele i ka mile keu a hoʻohui i nā raspberries a me ka mango i kahi kaʻawale no ka hopena papa waihoʻoluʻu a i ʻole e hoʻolei i nā mea āpau i ka blender i ka manawa hoʻokahi. Hana ʻoe iā ʻoe.

E kiʻi i ka meaʻai

26. ʻO nā kīʻaha ʻeleʻele Cherry Smoothie

Loaʻa iā ʻoe ke kokoleka no ka ʻaina kakahiaka. E hoʻoheheʻe i nā cheri maloʻo maloʻo, ka pata pīkī paʻa i ka protein a me nā hua chia crunchy i loko o 10 mau minuke. E ʻaʻahu iā ia me ka granola, nā ʻalemona i ʻoki ʻia a me nā ʻāpana kokoleka he nui.

E kiʻi i ka meaʻai

27. Pie Pie Smoothie

ʻO ka manawa o ka uaki i ke kauwela, hoʻouka mākou i nā peaches e like me kā mākou hana. E mālama i kahi liʻiliʻi no kēia mea hoʻomaka ʻono me kahi mea huna ʻono ʻaʻole hiki iā ʻoe ke kau i kou manamana lima. (ʻAe, e hoʻoheheʻe mākou: ʻo ia ka ʻalemona extract.)

E kiʻi i ka meaʻai

28. Açai Pomegranate a me Raspberry Smoothie

Aloha, superfoods. E lawe mai i na antioxidants a pau, me ka mahalo o ka açai a me ka wai pomegerane. ʻO ka hapa maikaʻi loa? ʻAʻohe pono o nā pahu hau hou. ʻO nā hua maloʻo maloʻo e hau a mānoanoa hoʻi ka smoothie iā lākou iho.

E kiʻi i ka meaʻai

29. Māmā Māmā Māmā

He ʻai ʻelima mau minuke i olakino e like me ka momona a me ka ʻono? Aia mākou i loko. E hoʻopiha i kāu aniani me kahi wai meli, nā hua chia a i ʻole nā ​​ʻāpana niu. E hoʻololi i ka waiū waiu no ka soy, ka niu a i ʻole ka ʻalemona inā makemake ʻoe e hana vegan.

E kiʻi i ka meaʻai

30. Kale-Strawberry Smoothie

ʻO ke ala maikaʻi loa e ʻomi ai i nā ʻōmaʻomaʻo lau he nui i loko o kāu aniani me ka ʻike ʻole. Pono ka mea ʻai i ka kale, akā ʻo ka swiss chard a i ʻole ka spinach e like me ka meaʻai. Inā make wai ʻoe i kahi hoʻomaha mai ka waiu ʻalemona, e hoʻāʻo i ka wōnati.

E kiʻi i ka meaʻai

31. Kinnamona Walnut Date Shake Smoothie

E hana i kāu waiu wōnati home me nā ʻāpana wōnati a me ka wai anuanu a i ʻole e mālama i ka manawa ma ka hoʻohana ʻana i nā hale kūʻai. Makemake ʻoe i kahi mea decadent ʻē aʻe? E hoʻololi i ka yogurt Helene maʻamau me ka vanilla a i ʻole ka pistachio ice cream.

E kiʻi i ka meaʻai

Manaʻo kōkua no ka hana ʻana i nā Smoothies

Ma mua o ka lepo ʻana i kou mau lima, eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohui ʻana i kāu ʻaina kakahiaka maikaʻi loa.

• He ʻono wale ka smoothie e like me ka huahana i hana ʻia. Inā lilo ka smoothies i mea maʻamau o kāu meaʻai, hiki i ka mākeke mahiʻai a i ʻole nā ​​huaʻai a me nā mea kanu ke hoʻololi nui.
• Mai hoʻohana i nā hua ma lalo o ka pala. E ʻoi aku ka paʻakikī o ka hui ʻana a me ka liʻiliʻi o ka ʻono. ʻO ka ʻoiaʻiʻo, hiki i nā hua ʻōpala, overripe ke lawe mai i ka ʻono i ke aniani.
• E hele mālie i ka hau. Nui loa = kahi smoothie i hoʻoheheʻe ʻia. E ho'āʻo i nā hua maloʻo.
• No ka mānoanoa o ka smoothie, hoʻohui i nā hua flax i hoʻomoʻa ʻia, nā hua chia, ka pata nut a i ʻole ka pauka protein. Me ka ʻole o ka mānoanoa, ʻoi aku ka nui o kāu smoothie e like me ka wai.
• Mai hui nui. E nānā pono i ke kūlike o kāu smoothie ma waena o nā pulses e like me kou makemake.
• E hoʻoulu i ka smoothie i loko o ka mea huila ma mua o ka ninini ʻana e ʻike pono ʻaʻohe ʻāpana hau a i ʻole nā ​​ʻāpana hua i paʻa i lalo.
• Inā hopohopo ʻoe no ka nalowale ʻana o ka mahu o kāu blender, e hoʻomaʻamaʻa iā ia me nā pulu liʻiliʻi ma mua o ka hoʻololi ʻana i ka wikiwiki. Hiki iā ʻoe ke wāwahi i ka hau a i ʻole nā ​​hua maloʻo i loko o kahi ʻeke plastik ma mua o ka hui ʻana.

RELATED: ʻO ka 3 Blenders maikaʻi loa ma Amazon-mai Personal a Heavy-Duty

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