32 ʻAi kakahiaka no nā manaʻo ʻaina ahiahi e hoʻokuʻu pololei iā ʻoe i waho o kāu kumu kuke

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ma ke kakahiaka nui, laki mākou inā hiki iā mākou ke hopu i kahi pahu granola i ko mākou puka ʻana i waho o ka puka. He ʻelua lā o ka pule e ʻoliʻoli ai i kā mākou meaʻai punahele, ka ʻaina kakahiaka. Mahalo, ua loaʻa iā mākou kahi hopena i kēia pilikia: brinner (a i ʻole, ʻike ʻoe, ʻaina kakahiaka no ka ʻaina ahiahi). ʻO nā meaʻai kakahiaka he wikiwiki e hoʻomākaukau, maikaʻi maikaʻi (no ka mea, ua manaʻo ʻia lākou e hoʻopiha iā ʻoe no ka lā e hiki mai ana) a me TBH, e kākau inoa mākou no kēlā me kēia papahana e pili ana i ka ʻai ʻana i ka puaʻa. Eia he 32 ʻaina kakahiaka no nā manaʻo ʻaina ahiahi e hoʻopau i kāu ʻaina ʻaina ahiahi.

RELATED: 23 Hikina ʻAi kakahiaka Recipes for Stressed-out People

1. ʻO Frittata Pākīpika Pākīkī

E hahai mākou i kahi meaʻai hoʻonohonoho maikaʻi a hoʻopoina iā ia a hiki i nā kihi o ka honua. Ua hoʻopiha ʻia kēia me ka nui o nā mea kanu, akā ʻaʻole e hōʻeha ka salakeke ma ka ʻaoʻao.

E kiʻi i ka meaʻai

2. ʻO nā Tacos ʻAi kakahiaka maʻalahi

Hui pū kēia mau mea ma lalo o 30 mau minuke, a hiki i nā poʻe a pau o kāu ʻohana koho ke hoʻolei i kā lākou punahele punahele. ʻO ke kumu, he akua ʻaina ahiahi lākou.

E kiʻi i ka meaʻai

kumu kumine no ka poho kaumaha

3. Toast Palani kakahiaka Sabati

ʻAʻole ʻo kā mākou pāʻina M.O. ʻo ka ʻaʻa pololei a me ke kō, akā i kekahi mau lā (e nānā iā ʻoe, Pōʻakahi) koi wale ia. E hoʻohui i kahi ʻaoʻao o ka huaʻai a me ka yogurt e hoʻihoʻi hou i kahi pono liʻiliʻi, inā pono ʻoe.

E kiʻi i ka meaʻai

4. Hanai Moʻa ʻAi kakahiaka Hash

He ʻano ʻano ʻano ʻano ʻano ʻano ʻano ʻaina kakahiaka-ʻaina ahiahi kēia. Me kēlā ʻano puaʻa ʻono, moa, spinach a me ka lole hānai hānai, hauʻoli mākou e ʻai ia i kēlā me kēia manawa o ka lā. Bonus: ʻO Whole30 a me Paleo aloha.

E kiʻi i ka meaʻai

5. Leek, Kale a me kao kao Strata

ʻO Strata kahi huaʻōlelo maikaʻi no ka ʻaina kakahiaka. Eli mākou ia no ka ʻaina ahiahi ma lalo o kēlā me kēia inoa, no ka mea hiki iā mākou ke hōʻuluʻulu ma mua o ka hele ʻana i ka hana a paʻi wale i ka umu ke hoʻi mākou i ka home.

E kiʻi i ka meaʻai

6. Enchiladas kakahiaka

Makemake mākou i ka ʻaina kakahiaka a makemake mākou i nā enchiladas, no laila he aha ka hewa? Hoʻopiha ʻia kēia poʻe me nā hua manu, ka turkey lepo a me nā ʻuala i kālua ʻia ma mua o ka hoʻopiha ʻia ʻana me ka ʻuala poblano tangy, a eia mākou no ia mea a pau.

E kiʻi i ka meaʻai

7. ʻO ka Asparagus a me Fontina Quiche a Joanna Gaines

ʻO kēia meaʻai meaʻai e like me ka mea i loaʻa. He mea kupanaha me ka salakeke huaʻai no ka brunch a i ʻole ka salakeke ʻōmaʻomaʻo no ka ʻaina awakea. He nani nō hoʻi ia no ka hui akā maʻalahi ka hoʻolei ʻana i ka pō pule (e hoʻomaikaʻi i ka ʻōpala pie kūʻai kūʻai!). Eia hou, Joanna Gaines hiki ole ke hana hewa.

E kiʻi i ka meaʻai

8. Nā Paʻi kakahiaka

Manaʻo mākou ʻoi aku ka maikaʻi o nā mea āpau ma ke ʻano liʻiliʻi-me nā sandwiches. Hoʻopiha ʻia kēia mau meaʻai liʻiliʻi me nā hua manu, sausage a me ka cheese cheddar, a ua paʻa ʻia e hoʻohauʻoli iki i ka wā ʻaina.

E kiʻi i ka meaʻai

9. ʻO Spinach a me Artichoke Egg Casserole

Ua hōʻino mākou i nā ʻaina ahiahi ma mua o ka mālama ʻana i ka ʻai ʻana i ka spinach a me ka artichoke dip i ka hola cocktail. Mahalo nui iā Maria Lichty, nāna i hoʻohuli i kēlā mea hoʻomaʻamaʻa momona a pau i ka hanana nui.

E kiʻi i ka meaʻai

10. ʻAla Blinchiki (Pakeke Lūkini)

He ʻono nā pancakes i ko lākou pono ponoʻī, akā me ka hoʻohui akamai ʻana o ka ʻāpala paʻi ʻia i loko o ka paila, lilo lākou i meaʻai puʻuwai maikaʻi loa e lawelawe i ka ʻaina kakahiaka wale nō.

E kiʻi i ka meaʻai

PILI: 31 Manaʻo ʻAi kakahiaka no nā kakahiaka paʻa

11. Waffle Breakfast Sandwich me Chorizo

ʻAʻole maopopo iā mākou ke kumu ʻaʻole mākou i noʻonoʻo e hoʻololi i ka berena no nā waffles i kā mākou sandwich ma mua, akā ʻaʻole mākou e hoʻi. Hoʻohana kēia i ka waffles cheese savory, chorizo ​​spicy a me kahi hua manu.

E kiʻi i ka meaʻai

12. Shakshuka ʻulaʻula

E kamaʻilio e pili ana i kahi mea kikowaena hoihoi. Hoʻopiha ʻia kēia kīʻaha ʻIseraʻela i nā hua - e like me ke kālika, ka pepa bele ʻulaʻula a me nā ʻōmato i ʻoki ʻia - a me nā mea kanu hou. ʻO ka hōkū naʻe, ʻo ia nā hua lele e noi ana e hoʻokomo ʻia i loko me kahi hunk o ka berena ʻōpala.

E kiʻi i ka meaʻai

13. ʻAi kakahiaka Pizza

Manaʻo maikaʻi mākou inā i kēlā me kēia pō pō pizza . Akā ʻo ka hoʻoulu ʻana i ka palaoa me ka puaʻa, nā hua a me nā ʻōmato cherry he ala maikaʻi loa ia e hoʻohui i nā mea i kahi liʻiliʻi.

E kiʻi i ka meaʻai

14. ʻAi kakahiaka Burritos

He mea leʻaleʻa: He mea kupanaha nā burritos kakahiaka no ka hoʻomākaukau ʻana i ka meaʻai. E hoʻomoʻa i nā meaʻai a pau, e hui a'ōwili i ka foil, a laila e hoʻolei i ka umu ke mākaukauʻoe eʻai. He mea mālama ola nui ia no ke kakahiaka nui, akā paipai mākou iā ia i nā pō pule paʻa.

E kiʻi i ka meaʻai

15. Huaʻai Skillet a me Chorizo

Nānā kēia kīʻaha i kā mākou pahu āpau, ʻaʻole pili i ka manawa o ka lā. Hoʻohui ʻia i loko o 30 mau minuke, hoʻohana i hoʻokahi pā hoʻokahi wale nō a piha i kā mākou mea punahele a pau (hua manu, chorizo, nā tōmato ʻona a me kahi pipi feta). E kau inoa iā mākou.

E kiʻi i ka meaʻai

16. Pancake Tacos me ka paʻakai a me ka Bacon

ʻO kēlā me kēia mea hiki ʻole ke koho ma waena o ka ʻono a me ka paʻakai no ka ʻaina kakahiaka, no ʻoe kēia. E ʻoluʻolu e hana i nā pancakes ma mua o ka manawa (a i ʻole e hoʻohana i ka hale kūʻai i kūʻai ʻia) e ʻoi aku ka wikiwiki o ka ʻaina ahiahi ma ka papaʻaina.

E kiʻi i ka meaʻai

17. Oatmeal Slow Cooker Savory me ka Bacon Crispy

Poina i ke kō ʻulaʻula, nā ʻāpana kokoleka a me nā huaʻai hou—ua hoʻāʻo anei ʻoe i ka oatmeal ʻono? ʻOi aku kahi kokoke i ka risotto ma mua o nā mea ʻono āu i maʻa mau ai, mahalo i ke kāleka, nā mea kanu a me nā Parmesan āpau. E lawe mākou i ka puaʻa a me ka avocado ma luna, e ʻoluʻolu.

E kiʻi i ka meaʻai

pehea e wehe maoli ai i nā kaha mai ka maka

18. ʻAi kakahiaka Caprese me nā hua moa palupalu

ʻAʻole maʻalahi ka maʻalahi ma mua o ka 15 mau minuke, ʻelima mau meaʻai brinner. Inā makemake ʻoe i ke kōkua ʻiliʻili ʻO nā hua moa i hoʻolapalapa ʻia, e hoʻohui i hoʻokahi punetune o ka soda i loko o ka ipuhao i ka wā e kuke ai.

E kiʻi i ka meaʻai

19. Huevos Rancheros

Hiki ke manaʻo ʻia ka pī i hoʻomaʻemaʻe ʻia me kahi mea hoʻohui i mālama ʻia no Taco ka pō, akā he ala maikaʻi loa ia e hoʻomaka (a hoʻopau paha) i ka lā. ʻO kā lākou ʻano protein kiʻekiʻe (me ka hua manu) e mālama pono iā ʻoe no ka manawa lōʻihi.

E kiʻi i ka meaʻai

20. ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Pākīpika

E hoʻolei i ka hash browns a me ka paʻakai i loko o ka Crock-Pot e hana i kumu no ka pahu. A laila, hoʻohui wale i ke koena o nā meaʻai, hoʻonohonoho a poina iā ia a hiki i ka manawa ʻaina.

E kiʻi i ka meaʻai

21. Nā Waffles i ka pō me ka Whipped Meyer Lemon Cream a me nā Strawberries

E hahau i ka paila hū i ke kakahiaka a waiho ʻia a hoʻi i ka hale i ka pō. A laila, e hana i ka ʻehā mau mea ʻai i ka wā e wela mua ai ka hao waffle. Maikaʻi loa, ʻaʻole ʻoe e nānā hou i ka syrup ma ke ʻano like.

E kiʻi i ka meaʻai

pāʻani e pāʻani ma ka pāʻina

22. Huaʻai a me nā meaʻai ʻai ʻai ʻai

ʻOi aku ka maikaʻi o nā huaʻai holo i *nā mea a pau, me ka arugula hou, Brussels i kālua ʻia a me nā ʻuala palupalu. E hāʻule nui ʻoe no ka vinaigrette harissa ʻelua (e ao ʻia, makemake ʻoe e kau i nā mea āpau).

E kiʻi i ka meaʻai

23. Tortilla Paniolo liʻiliʻi me ka Zucchini

He hana kēia no kāu ipu hao hao liʻiliʻi. E noʻonoʻo i kēia nani lawelawe hoʻokahi e like me ka omelet nunui i hoʻopiha ʻia me ka ʻuala, ka zucchini a me ka paʻakai Manchego.

E kiʻi i ka meaʻai

24. ʻO Quiche me ka ʻuala ʻuala ʻole Gluten-Free

ʻAʻohe palaoa, ʻaʻohe pilikia. E hoʻolei i ka ʻuala pai i kūʻai ʻia ma ka hale kūʻai no nā ʻuala i ʻoki ʻoki ʻia, ʻaʻohe gluten a hana i kahi huahana maikaʻi a ʻono.

E kiʻi i ka meaʻai

25. Nā Pane Pepa Pepa me nā Peaches a me nā Strawberries

ʻAʻole lākou nani? E ʻoi aku ka maikaʻi o ko lākou nānā ʻana ke ʻike ʻoe ʻaʻole pono ʻoe e hana i kekahi kīwī (a hoʻokahi wale nō ipu lepo e hoʻomaʻemaʻe ai ma hope o ka ʻaina ahiahi).

E kiʻi i ka meaʻai

26. ʻŌlelo Pelekania Muffin Breakfast Pizzas

Manaʻo mākou e ʻoi aku ka makemake o kāu mau keiki e kōkua i ka hui ʻana iā lākou.

E kiʻi i ka meaʻai

27. Hoʻokahi-Pan Hua me ka Asparagus a me nā Tomato

ʻEono mea ʻai + 30 mau minuke + kāu pepa bakena hilinaʻi = ʻo ka meaʻai maʻalahi loa āu i hana ai. He 158 calories wale no ka lawelawe ana a he 11 grams o ka protein. E ʻoluʻolu e hoʻoikaika i ka puʻuwai me kahi ʻaoʻao o ka laiki keʻokeʻo.

E kiʻi i ka meaʻai

28. Shakshuka ʻōmaʻomaʻo

Inā makemake ʻoe i ka OG, pono ʻoe i kēia mele ʻala ma kāu pākaukau ASAP. Hoʻololi kēia mana i ka ʻōmato no ka spinach, jalapeño a me nā mea kanu he nui.

E kiʻi i ka meaʻai

29. ʻO ka ʻuala Tofu Hema komohana a me ka ʻuala kakahiaka

ʻO nā hua manu ʻaʻohe-brainer ... ke ʻole ʻoe he vegan. E pani i kēia maʻalahi tofu scramble i moʻa ʻia me ka ʻonika ʻulaʻula, ka bele, ka asparagus a me nā mea ʻala he nui.

E kiʻi i ka meaʻai

30. ʻO nā hua manu pepa me ka Salmon Puhi, Ke Kīkini a me ka Dill

E ʻākoakoa wale, kālua a ʻai. E lawelawe i kahi ʻāpana me ka toast a me ka salakeke ʻōmaʻomaʻo, a i ʻole e hele i ke ʻano ʻaina kakahiaka piha ma ke kau ʻana i kahi papa ma luna o kahi bagel āpau.

E kiʻi i ka meaʻai

31. Nachos kakahiaka

ʻAʻole i ʻike ʻia nā waffles hau i ka pae aʻe. Ua ʻōlelo anei mākou e hui pū ʻia kēia mea nui Insta-worthy i 25 mau minuke?

E kiʻi i ka meaʻai

32. Pilikia Kinamona Roll

ʻAe, pēlā nō kēlā ʻano lā? Loaʻa iā mākou ka hoʻoponopono. E mālama i kēia mea ʻoluʻolu (a me kekahi mau paipu o ka palaoa crescent roll) i loko o kāu ʻeke hope e hahau ai i nā ahiahi ke hiki ʻole iā ʻoe.

E kiʻi i ka meaʻai

RELATED: ʻO 62 mau meaʻai kakahiaka maikaʻi loa ma ka honua holoʻokoʻa

Nā koho hale kūʻai:

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele